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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
5 o: G5 @! L1 e5 n( x2 n) z6 ttvb now,tvbnow,bttvbWe have left, right nose, is that the
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same for inhale and exhale?
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其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.  ~, J& g7 Q/ z3 {. }* j
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.公仔箱論壇" J0 C. i% r4 c5 x9 w* Z" e: e* K

# E7 A: w; L) l8 x5 m+ H8 Xtvb now,tvbnow,bttvb平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% T6 A! r+ Z4 }! |9 i, @0 j
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.5.39.217.773 y- c+ D. c& M+ ^) }
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。# ~9 }: v# C  o+ ^8 g
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  s6 _( s; Z1 r$ d
因為右邊屬於火氣,比較會熱,左邊比較會涼。
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.  Z) i: a5 Q1 [3 d* y* L

5 B9 M' v$ N- h; Q5 Xtvb now,tvbnow,bttvb女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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" O7 H7 Y; W! R! B/ R  n. hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Most of the girls breathe with their left nose, so their heart gets cold easily.) \$ O; I6 i& X
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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* H; V8 u# q4 d# T  y6 U5.39.217.77Most of the guys breathe with their right nose, so they get angry easily
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我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?tvb now,tvbnow,bttvb( q' ], V1 l8 g# K) h
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Do you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* f2 ~; ?6 Q& M8 U$ B
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quicklyTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 E: v5 Q8 e3 h+ v0 a
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。tvb now,tvbnow,bttvb& L  o0 S$ O9 b' ?* s' ^
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This can be taught to kids, but the effect will be better if apply by elders.
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( F- A$ p$ v7 [7 ]6 i以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  |/ V1 S8 W' p: R0 }. A9 w
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。tvb now,tvbnow,bttvb# F+ @& A/ S5 T( R+ X% P- l
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.tvb now,tvbnow,bttvb9 d0 w. O. ]# w& w9 \$ `4 [
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。* p2 W2 w( O' Q( S' @& v

- J# Y1 k. a8 g  D5.39.217.77One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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+ ]+ i  Z! u5 x  L% T) M9 j4 @5.39.217.77This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& ~1 f+ M9 Z+ W
經常清楚的吸氣、吐氣,身體會覺非常輕鬆。
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