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$ l0 {' _! ?0 V/ K, C( M1 Qtvb now,tvbnow,bttvb材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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4 I' Y8 \# Y# G" u1 |5.39.217.77牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。tvb now,tvbnow,bttvb, q( c6 S: K* Q2 K# ?6 n
( k2 Q) d. \& @/ U* ~5 O/ H( d調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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' u4 u! ^' Y6 G) S, x$ [( [( J5.39.217.77做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 H1 v6 y3 n9 g
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。9 t8 H Q0 X( y8 k, o
) \7 p, V3 h! G; f, `6 [2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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2 Y {! L- V2 q" q L/ L* B+ u3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；5.39.217.77/ W0 v3 O$ d8 Z% Q
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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7 b" W# c' X' ^" u7 d公仔箱論壇Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ?/ N2 `/ W% E
9 w- r b" f! ~/ G$ \: a; bMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.5.39.217.77. T( Q7 w/ Q, j" o$ r; Z+ l6 t
% f2 d" `5 V5 e, ~8 x# Btvb now,tvbnow,bttvbSteps:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 P; f+ F1 p; y/ f6 c H
1 k0 Q E0 m9 C9 d" X3 R) H$ [tvb now,tvbnow,bttvb1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 5.39.217.77* ^) w i5 @2 g O( w- G l
1 L/ e2 Q' O$ t. z2 [0 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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