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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。tvb now,tvbnow,bttvb" j' Q, [: Q) S# B
- U3 W% L$ k9 k1 I( p5 q( z5.39.217.77牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。公仔箱論壇& A: }( ^. \, A2 y6 I5 v
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。" m7 h1 q4 P% l" C5 A
) [) v4 d( ^0 |3 B/ n公仔箱論壇做法：
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。2 i2 ^2 P+ L ^! s
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ v7 W: m) X, u4 |5 i
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；公仔箱論壇+ z) F9 b4 h4 m) L3 e3 Q4 T
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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|$ m; k& f. n5 W1 ~, \. r, e公仔箱論壇Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Y0 ]7 O4 [! {2 C$ }. \: r
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.公仔箱論壇/ x7 k- \* i) V7 v+ F8 Z; w
7 l( Z: n3 @; j0 f公仔箱論壇Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 公仔箱論壇+ f# n( p% z. \! D
" n/ S5 J) L9 S5 m: f6 Z2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
% ]* w5 N3 l# y5 H# gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
! ~! h4 C8 V$ m9 i( XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; tvb now,tvbnow,bttvb0 e* _% d& u8 d* n! k+ P
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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