: ~0 G8 z9 W# _. B! n# O+ `公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 W C/ t4 Z6 F6 p- {
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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: B$ f. B6 o# {. d5.39.217.77牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。5.39.217.77! N: A& Y% l+ {+ ?) a
& ^& ~3 u9 ?8 K/ t" Y5.39.217.77調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。: _7 @2 E+ @4 E$ E
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvb now,tvbnow,bttvb$ a1 H V# l+ j( z: `! O
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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, i* N6 B$ X: \5 E- Ktvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；tvb now,tvbnow,bttvb) L( d1 y, @/ r' Z+ y4 m. k
3 O8 N2 r: O% G) T1 |公仔箱論壇4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。* K' [* b3 }6 K, |
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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9 l5 W5 K3 Y, o: t8 Itvb now,tvbnow,bttvbSteps:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 _6 v2 w% t, M$ J
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; tvb now,tvbnow,bttvb8 h+ \' x4 g1 D) l$ u, v3 S
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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