[中式食譜] 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P]

tvb now,tvbnow,bttvb: ]2 q$ ]. A( T( h
5.39.217.77" A6 T! N  E( @* p' g
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
tvb now,tvbnow,bttvb3 T: t8 `6 `* {
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。tvb now,tvbnow,bttvb& M3 U; w+ C& |. r1 E
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 }$ ^/ m" ]% d/ i+ K
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。公仔箱論壇7 p0 @& D# `6 R

做法：
7 C. d. l$ Z/ M/ @/ G
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
公仔箱論壇$ b: g& B0 r, z2 p: V) M
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；tvb now,tvbnow,bttvb1 h1 y; ~8 _3 F8 s- q1 O6 z' B

3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；5.39.217.77# i! d$ ?' X+ e/ b* n
tvb now,tvbnow,bttvb+ ~" W' E0 `' E) h+ K) T1 k
4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。5.39.217.775 O4 S" M1 l: w; M
) t9 ]  J5 a0 d5 z2 i' t6 q
公仔箱論壇* K5 m6 \3 y! M7 L8 |6 |
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ?) i7 P' o  D

Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,

Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.tvb now,tvbnow,bttvb# n7 C$ A, t4 G) i, \' E5 ]7 T3 a
. B# d7 R; b6 B
Steps:5.39.217.77$ p; f+ @& q( z# B+ ~) ~

1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
+ z# X" W! v& p  r5 ~0 L8 R; S3 O# ]
2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; / e2 @4 q2 @8 K

3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;

4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.

收藏分享評分

回復引用

訂閱 TOP

sally2888