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. N+ z/ o3 \. K4 U$ ?, ^5.39.217.77材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。5.39.217.778 t5 Q# Y. h0 j+ E& }7 s1 J/ a
tvb now,tvbnow,bttvb, |9 [; h0 }5 p
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。公仔箱論壇* f) x% [' Q; O- l! B8 k
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。tvb now,tvbnow,bttvb H8 `, d# @) W) p3 D
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做法：
$ Z8 S6 X+ {8 {, @, n: {; j' j$ C公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 t" |+ d z8 |, l1 j m/ E) }. q0 A
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。* f. X* j2 b" r$ q! q
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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! ~- u' @$ F6 V. n, q1 p" ktvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；' E g: q+ S7 }$ Z+ x# E, E
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
$ v9 v9 _, q7 p3 ttvb now,tvbnow,bttvb; [2 L0 \* B: P6 e/ P5 d, K8 N
公仔箱論壇1 ]+ }! a5 U1 K
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
$ G% N x2 W u( I. e- r0 z& \$ f9 ?tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ L4 @- h; A7 T' ?
Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
3 m% u6 ?; T6 I6 f/ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. K3 l9 u. c- l, H% N) Q
Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce., z# i4 k# j% ]. f
" V7 {. E9 [ u* F* s公仔箱論壇Steps:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! l s% R% a. ^* b' C, }
$ H, q% U6 c Z& e+ t5 Atvb now,tvbnow,bttvb1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 5 s$ ?! f% f; o, y& a
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 公仔箱論壇* j+ f# W4 ~3 L1 y* p
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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8 v E. y) I( {公仔箱論壇4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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