材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
; a) z" `8 Z$ \; i- }$ I, A! }' X8 T
) O* z. \7 t4 a% G公仔箱論壇Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.0 O+ T" w& W# z3 J( P' a! g0 f
' L: J6 y, d6 w U3 W: e( _: [: Y5.39.217.77調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。; J6 A6 e$ ^1 d6 T
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ o+ P3 J3 r+ @6 C
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" `# j& X1 t+ j+ A5 g5 r: @; M
公仔箱論壇4 E! ~* ~9 E5 N O! U) K# \
做法 Steps：
" p: G! x4 G' @tvb now,tvbnow,bttvb( b4 H* L/ _1 r( S) @7 z
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
. D6 U, P! `9 i s% S- g! S公仔箱論壇tvb now,tvbnow,bttvb3 X$ @" {3 m7 U; p* c# \" Y+ v
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Y, Z- @; K, n0 d
tvb now,tvbnow,bttvb1 c# ^0 a1 M% P7 o8 `
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
| 