[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。tvb now,tvbnow,bttvb; s% X) j7 |) N8 d: S

$ Z- V+ K. G0 G/ b- f# ^8 iIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
6 a8 l3 k% T/ F. ^1 c6 ^8 X$ g9 b
  P+ N& k) G: j- }: g* s調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。5.39.217.776 V* D8 y+ f* S. s' J( |- O% I

( o% k2 _5 u; S! Z6 _5.39.217.77Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
: {0 r: [% |, P1 q% g2 o( I
  [4 T) k% x/ ^5.39.217.77做法 Steps：
6 ?# C* p/ K. h
- H* c( N  D5 }6 ]- e1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
$ V/ E3 P5 m: h  C+ H, ]! mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' N" d1 O$ Z  R
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇( Q- c3 T, D; Q) `
5.39.217.779 `3 G- W% ~+ u$ W$ r1 E
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.