[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。tvb now,tvbnow,bttvb& k5 v' K; S5 ^, l

6 @0 K& o! Z- E8 V; N5.39.217.77Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.5.39.217.771 B0 o% E; E: B

/ E( B* e7 k2 N! P& \  E# h: [0 n調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
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7 s3 S+ F) m6 A$ [/ _4 rSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
( X, y. I. q2 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.770 }$ c3 c6 l4 `2 x: ?" c% q- v* M9 n
做法 Steps：
3 x; y) p5 ?% o" j) L5.39.217.77
9 ?4 Y  p4 j, _  [- O; ~5.39.217.771. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb  F7 h! w, \5 l0 ^5 }- j) T6 i
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 e. _* Y9 v- a4 y- u

; ?+ S/ W0 v& b6 z5.39.217.773. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.