材料：
4 s, C! ~. o6 W! o9 M1 A公仔箱論壇馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
: O/ R5 c4 B* H$ _tvb now,tvbnow,bttvb火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯* j* W3 u- g) P
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調味料：) y" j( C! E; q+ E6 [% p
鹽少許
- A" `- k3 f$ h& @5.39.217.77
& t" Z7 _! c2 p7 v' d, T芡汁：
6 z4 ? ~; x1 N! M9 S' J+ A公仔箱論壇粟粉2茶匙，水2湯匙tvb now,tvbnow,bttvb" D& Q, e$ a+ B* I
tvb now,tvbnow,bttvb0 E' d! ^9 R. {5 ^7 X; h2 I3 s% Y9 r
做法：
- R/ Y) f& I N) l- n! {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
! k/ x5 e+ d" ?9 B6 O3 k5.39.217.77用慢火煮30分鐘。tvb now,tvbnow,bttvb; N7 N: F7 P" [
2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，
+ V" V I h1 H/ d* Y以少許粟粉水勾芡，盛入碗內即可食用。5.39.217.77' j" U9 e, C7 W) k: L
+ M9 t7 y; n- p% dtvb now,tvbnow,bttvbINGREDIENTS
, {( Y% O9 k& M7 U+ h1 G1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),$ v$ w$ \( M1 `' i$ g
1/2 pc of ham (diced), onion (diced), 1 cup milkTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( P+ z. G, n U. C C1 W; y
公仔箱論壇( N) l8 a0 w9 }' X- i2 I3 B
SEASONING* ^) l1 I" R+ M: D. y& f4 X j
Salt to taste$ G) p: B0 ~! `0 C% O1 q# s8 r
6 P7 f! a" }: l9 S, rTHICKENING公仔箱論壇6 @* K Z$ }1 L0 ^
2 tsps corn flour blended in 2 tbsps water
1 L5 t, f8 `" s; |$ T公仔箱論壇
( s4 W% U. |+ t c/ f" R. w公仔箱論壇METHOD5.39.217.779 f& T, }; o/ A3 H9 O
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.公仔箱論壇0 H6 O% v5 G* ~1 h+ C# n t
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to公仔箱論壇+ T) d' v" j5 I( ?& a9 j7 x$ n0 p q
simmer for 30 minutes.
7 p4 h4 j w) O! Y, X% C. vtvb now,tvbnow,bttvb2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
1 m% {8 o# y" |& U: itvb now,tvbnow,bttvbthe mixture to boil. Sprinkle some salt to taste. Thicken the soup bytvb now,tvbnow,bttvb( Q0 i7 B. U! D6 J+ q' I- F
adding the corn flour blended with water, stirring all the time. Serve in" b+ c% p9 _; K% i6 J. P* f
individual bowls.公仔箱論壇; L5 b- \$ S' c: Z
7 V8 a0 U4 i1 [7 q$ Z -
 馬鈴薯魚羹 Thick Potato & Fish Soup " Z; l1 |$ r6 i/ q$ [
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發表於 2008-1-17 05:17 PM
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