材料：
% L) X/ o& }; h8 e2 G9 z5.39.217.77魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量5.39.217.77* g$ j/ B& ?7 ?, S% t9 S# h
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醃料：5.39.217.773 R- y. }9 l" F
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：
/ z" x+ [- P: P0 V糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙8 q. X4 G* @4 i/ h# ~! {4 Z. K/ u
- }; ?/ j6 i: j8 ]0 Q, P% }做法：4 ?4 A! Y; d! G" n
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
" S6 G$ E4 s4 _( Q' g# L7 W: I公仔箱論壇2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。5 n, t( \" Z- j7 B9 A: ~
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INGREDIENTS
# [% Q& [# B6 L' V/ N3 @0 A" k200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),tvb now,tvbnow,bttvb/ \8 T4 ]% O( V P
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
+ t& m( Y, O: _9 e4 w公仔箱論壇
0 b) Q( ~+ i8 c1 ~7 d: s1 ztvb now,tvbnow,bttvbMARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- L+ ?2 {3 t. D6 v g2 U
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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5 @* Q: G3 n% D% m9 o3 }% Btvb now,tvbnow,bttvbSEASONING
1 A' @+ O1 h @$ A3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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5 W L/ L, V; f; wMETHOD
0 k) r1 n8 v4 x7 l$ X1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
+ p4 [& @- N& v7 U w7 |+ B5 q2 _tvb now,tvbnow,bttvb2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb$ v4 c% N; O6 q5 _
To serve, garnish with chopped shallots.
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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