材料:4 \- p- Y7 K" T) `5 D
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
1 }" d" }% G, R/ K8 C h6 r$ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- f; {& m. H- o% k) |0 d% m奶油白醬材料：
, Z ~+ u9 q: M! H& K) v3 \( o; w奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許& I; o: O: c! e. X
tvb now,tvbnow,bttvb2 B( K( t. X5 G0 K8 K% _8 A
做法：. ^4 {7 g. v/ j0 G! g
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。5.39.217.77% G6 m; m6 h4 E7 I% {* C
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
# a" q% Z2 Z4 `! w5.39.217.773. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。5.39.217.77, L3 \+ P- J7 k+ n9 O2 Y. O" \
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。tvb now,tvbnow,bttvb" P' M0 m: \1 i ~. e! m) x
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
3 K/ p" ~; B+ r1 t* ]) L公仔箱論壇
3 ?1 ` s$ u9 |6 mtvb now,tvbnow,bttvbINGREDIENTS
# A( W G) g @ V! _! i公仔箱論壇3 shrimps (shelled), a pinch of pounded garlic,
. L9 D9 E! |2 f& b% T8 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp s creamy white sauce, 30g Mozzarella cheese& A- q, \6 b1 u0 U8 l
+ ?& M- n0 b% U9 { m1 e
INGREDIENTS FOR CREAMY WHITE SAUCE5 W: U" a8 d$ W5 G
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
& g% m0 c S- B% y, ^, e! T
# S. Z# ^" b* i; C$ b& B- |METHOD0 Q" n, h+ {: |+ F6 d% d( s
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
5 \) O& n2 H: H5.39.217.772. Add milk, whisk with an egg whisker until smooth and creamy.
- ^5 |$ q" h1 p5 j6 Ntvb now,tvbnow,bttvb3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.6 ]5 [% l7 _2 t. p0 \7 B2 v- f
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
1 u8 V+ z4 Z9 k7 c9 f: RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the shrimps and sauté them.tvb now,tvbnow,bttvb9 r/ a7 C" Y# Q7 \' t* v: u$ Q
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.& H; l' P: ~3 S P
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
; n9 r& C8 w, x4 e- U3 |: ptvb now,tvbnow,bttvb
, C) D9 `( p+ g. |, H2 N公仔箱論壇 -
 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
| 