材料:
* G# H0 h1 b' G9 C7 w2 btvb now,tvbnow,bttvb蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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% k. {, q! V% Z$ g" A. Z+ ]5.39.217.77奶油白醬材料:公仔箱論壇) r5 l. r, R! \! L) g i
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許5.39.217.77. x# X3 h7 l' f0 ? a
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* c' b( ]) L: D+ h% W! W# I
做法:5 f8 v1 r# U1 k$ }- q( O3 w G, N
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb( o/ i& I3 D( U& @- C
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
! s. r- L: Z4 j8 B7 o. M. b' i3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。5.39.217.77, q# I1 x, h8 {. `1 k0 y4 w
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
9 b0 t$ h2 \4 ~/ v8 E5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
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$ C+ b0 \( G! |" M- ]INGREDIENTS N& W* ]) P( x+ r
3 shrimps (shelled), a pinch of pounded garlic,/ c: P) ^2 H% X* q( w5 i1 p
2 tbsp s creamy white sauce, 30g Mozzarella cheese. L4 n4 z% M' ^( V7 J% C
公仔箱論壇4 k L ~/ T6 r. R* g2 G! m
INGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb& G4 n J* o, ~1 c) H
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tasteTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ E+ @8 I& y: ]# q4 C8 [; ~4 O
8 s5 y- z' N4 g( h3 Ctvb now,tvbnow,bttvbMETHOD5 E1 U9 t9 R: p$ u# z
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.tvb now,tvbnow,bttvb* F# ]$ t4 a9 n$ r
2. Add milk, whisk with an egg whisker until smooth and creamy." D- B! e0 m" K7 e
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.4 z1 P; H+ F5 K
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
0 @* A% V6 x0 P+ N' b3 u/ |0 s# U1 o+ SStir in the shrimps and sauté them.5.39.217.770 r8 {. M( W" x9 d
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.* @7 N D( H7 d8 l
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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0 [2 z' G0 h6 M0 a! I) n/ \. K+ H3 HTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 -
乳香芝士焗蝦(Baked Cheese Prawns) |