材料:
2 H# _+ {$ k7 O JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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) {$ T7 m' ~% V, I: H$ w公仔箱論壇奶油白醬材料:公仔箱論壇* Z/ X( i2 z1 x0 B5 S9 r
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許 M4 f" Z6 F( s) n( e5 E
tvb now,tvbnow,bttvb4 [$ W$ |. Z' C# u. E5 R
做法:' ^ t# q s; T8 J( G" l5 }
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb( ^* m7 J' m7 L* o
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% f1 o& h% e, N9 P- }* J
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。tvb now,tvbnow,bttvb% E6 ]2 O* g3 f5 l
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
, B! d; d5 z" n& m5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
# { H; a8 X" o1 J/ S E* dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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- n7 m! p4 D7 ^: Otvb now,tvbnow,bttvb3 shrimps (shelled), a pinch of pounded garlic,5.39.217.77, h5 B. z+ i- @+ p( f3 o/ R8 ~) P
2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCE9 x6 V- H+ F) s2 ^' V# X
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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& C" D4 @" R" f. ytvb now,tvbnow,bttvbMETHOD
/ Z7 V7 d+ T% d Z" x5.39.217.771. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.5.39.217.779 o) ]! T, }, Q% p& P
2. Add milk, whisk with an egg whisker until smooth and creamy.3 i. X# M0 R/ j- ^# G2 ?
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.4 b9 r" K! [' h& U, b7 a' P* {8 o
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
: z; m% t1 @2 c: O公仔箱論壇Stir in the shrimps and sauté them.' U5 a' c) h) V! ]2 |! H. _
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.* E% u& y. Y( d3 N( w$ F
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
; A3 q9 D2 v) x$ \$ Y2 Y1 VTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。公仔箱論壇9 [! \7 a7 W, Y) M, G( R
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乳香芝士焗蝦(Baked Cheese Prawns) |