材料:5.39.217.77( J3 w" J/ O3 A3 F$ E
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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5 j- ~) y/ O; O( eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。奶油白醬材料：
C) Q) x* v" p5 w7 L5.39.217.77奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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# O# U+ `4 y+ B; y( [7 F5.39.217.77做法：7 X$ [3 I; [, g
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb4 N: L# V, ?7 r8 Y0 q- w0 B
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。tvb now,tvbnow,bttvb' y5 A; h3 b E$ J% [. p
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
6 }3 l3 h, d& h1 I. T8 c* f5.39.217.774. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
* j# H; y9 u( S5.39.217.775. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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' P. P. a# C; d公仔箱論壇INGREDIENTS
1 S' n- p5 h6 C' a' d- H, a& e3 R, }3 shrimps (shelled), a pinch of pounded garlic,
1 c; R F6 ?) v2 tbsp s creamy white sauce, 30g Mozzarella cheese
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- W; s" C; ~3 x# @8 @5.39.217.77INGREDIENTS FOR CREAMY WHITE SAUCE公仔箱論壇* G: X, K6 h. D0 Q
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste5.39.217.77$ E8 L D2 a3 P- I
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METHOD
3 E' F2 i8 k8 A o. h6 Ytvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
8 g. g0 n# v ]8 R公仔箱論壇2. Add milk, whisk with an egg whisker until smooth and creamy.
u e( g* P5 _3 A3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.5.39.217.777 E. d6 w( D9 n4 ^
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
" L1 i1 v" F0 M" N公仔箱論壇Stir in the shrimps and sauté them.
9 g1 P/ f; ~. ]( d$ H- s. k- o. g5.39.217.775. Scoop the shrimps into a baking cup. Add the creamy white sauce.5.39.217.77- c$ x' J# a- W' m
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.公仔箱論壇9 ^9 e' A2 @* E1 V1 S
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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