材料:
$ S" ]( U. V, a4 l) O; ~* etvb now,tvbnow,bttvb蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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奶油白醬材料：
7 z: n: _* S. r' b q+ G! O1 r奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
: ^" B y) ]; J) VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
: D# W( \. V N7 m5.39.217.77做法：9 A) X& i! M( d# E( _' p
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb' n- }% a8 k' r0 m; ]6 M
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
5 V( ^$ \; y2 l5 w; D8 h: o3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
. P/ q1 {( f. B' C1 _2 T V) E4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
- W b! b- B% a9 t2 [5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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INGREDIENTS" X. V1 T9 K$ i2 S7 L, ^
3 shrimps (shelled), a pinch of pounded garlic,tvb now,tvbnow,bttvb4 |, c4 C e; d; v
2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCE
4 L' U0 B% S- _1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste公仔箱論壇+ {/ t3 M' A3 y1 K! `: I
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
0 j A% g8 W3 R0 j2 c# g7 P2. Add milk, whisk with an egg whisker until smooth and creamy.
) X1 W- a7 e9 @( |% M8 Q3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
6 b, Y( I, B, l" A2 w, G5.39.217.774. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
. t! x6 m' ?6 ^Stir in the shrimps and sauté them.$ e! E$ S; Z% {
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
, }) G8 H8 }+ zSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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