材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: c7 y, r* Y; L6 R
13 朵(去蒂)鮮花菇! a3 J1 ~2 o. u
4 朵杏鮑菇tvb now,tvbnow,bttvb9 Y3 {) c: v1 l" s/ B8 F1 r! a
13 朵鮮蘑菇
" h: C' c3 @, Q3 M5 g3 b8 ~3 O1 包鮮金針TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( M# O, l& _$ Y
3 瓣(切片)蒜瓣5.39.217.77: [8 V2 A$ m# c
6 條(切段)甜豆
% m+ G. h0 f5 }公仔箱論壇4 片(切絲)紅蘿蔔
! Q7 C+ ?" P/ l0 ~* [7 q1/2 小匙麻油
! [) ^, ]) h6 `2 Z! W% I公仔箱論壇
* D( [5 `4 ~2 @6 t調味料(混合)
; o2 \, ~# Y2 c( A( r4 z2 V1 h! xtvb now,tvbnow,bttvb1 大匙鮑魚汁
( ?' y7 k4 I. g2 ~$ c9 E, E公仔箱論壇1/4 小匙鹽1 o. v" Q3 A$ H* p
1/2 小匙味精
4 d1 I8 \* m5 v2 ~公仔箱論壇1/2 小匙左口魚粉
5 _/ s% ~9 U; p- z8 s1/2 大匙紹興酒
; _& m0 n' [ i V" i' C) q
N5 m: F/ D( o5 a做法
8 @' H; n" Y' O7 R& e0 f公仔箱論壇1. 將材料洗淨，瀝乾。公仔箱論壇- ^6 n/ w. I0 F/ e& j+ C
2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。
/ g% F. N# o+ p3 etvb now,tvbnow,bttvb3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。" [" `; C z/ T8 d1 H2 n: K
5 a! q o0 O" I2 l: H3 WINGREDIENTStvb now,tvbnow,bttvb) Q) w- a5 ^7 ?! W( {, L1 i
13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oil
) z( k* W9 m9 w1 b% D. E1 X5.39.217.77公仔箱論壇& t0 o: g, h$ U
SEASONING (mix well)
- p+ w. W& A4 E9 h5.39.217.771 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine
! T7 h4 f1 f& F# ?5 z公仔箱論壇8 J. j/ W: w g
METHOD& n) Y a4 U/ m: W" B- @
1. Rinse all the ingredients and drain well.2 ?1 m" L' `+ r. H
2. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.公仔箱論壇7 Y# G" l6 x5 p* l, q
3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.tvb now,tvbnow,bttvb/ d, K/ G3 Z! x
: I5 e3 ?7 a3 e: i
4 I" o$ B9 M8 ~ |
發表於 2008-1-12 11:08 PM
| 
