材料A:
' o: r. _ ]* s5.39.217.77排骨......450公克(約2支，斬小塊)
' ]1 u! F% x6 g# B" o9 s7 htvb now,tvbnow,bttvb
) n0 Q# ~# P: v2 z2 o材料B:
# L( h, ^3 l# y5 R5.39.217.77香菇......8－10朵(大朵)
$ w5 @ Z% X. k7 o清水......350毫升
7 x# p: [8 Z0 b$ r- C: ^; S5.39.217.77
# }0 P0 x4 M% s8 H9 l公仔箱論壇材料C:
7 ~5 i; k( T4 q7 c/ _/ H( N4 t( c5.39.217.77蠔干......100公克! T- A" ~' e8 B& K
清水......200毫升5.39.217.77- X/ b* w3 N& ]$ w6 P
* O5 j# i c s7 v+ a5.39.217.77材料D:
4 S! Q; {0 g) j6 K; q% a1 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。瑤柱......30公克
" Y% G4 p9 d1 @! w5.39.217.77清水......100毫升
- _; U2 @9 s N( Q公仔箱論壇4 \8 [5 N4 r+ B6 p r
材料E:
3 H3 q- }* F0 M o髮菜......1小撮、適量
j& J$ L1 M. m3 O- {4 w' R食油......3湯匙
; {2 b/ Z+ i ?- ytvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" S+ G Z: F( |9 }* M7 f, ~0 p: U
調味料:& K0 B; V: D& a% i" o5 ]" l
蒜茸......2湯匙: @6 r- S& {7 j' `
清水......250毫升tvb now,tvbnow,bttvb5 q3 M4 G( |$ ~0 `; P2 n
鹽......1茶匙
0 `. L+ |; x% z" ^: Vtvb now,tvbnow,bttvb糖......1茶匙
. }& [( P2 q9 t$ j0 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。醬油......1湯匙公仔箱論壇4 F5 h$ a8 Z1 ]8 t
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 L( `& u0 H' d
烹飪過程:
- ]( E4 l, H/ }% o: }) N* kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。7 H& \# ^0 ?; Z: W; b
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。5.39.217.77+ a a& u) m( |7 C; P
03.最後，加入髮菜，略拌，再煮1分鐘，即可。
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Ingredient A :tvb now,tvbnow,bttvb% r7 l( |; d, }/ W6 ^* P6 u# C
450g spareribs, approximately 2 sticks, chopped into small pieces
" h% O/ O6 O. d# n公仔箱論壇5 I1 _. H7 g5 q
Ingredient B :
. a+ y* p( {9 J8-10 big-sized dried Chinese mushroomstvb now,tvbnow,bttvb, e9 n( o: {7 _. V- Q5 ~2 E; ~$ L
350ml water
9 J2 I$ t$ Q, O公仔箱論壇
& ?& k+ z/ r7 |/ Btvb now,tvbnow,bttvbIngredient C :tvb now,tvbnow,bttvb' [+ J( O! u6 \2 l" q
100g dried oysters
$ C, b) ^! _% r$ B$ u7 Atvb now,tvbnow,bttvb200ml water3 J; L; B5 ^) T2 M( N6 X
5.39.217.772 G5 W) V% J- ~ X" Q( K/ B6 B
Ingredient D :! } p6 X U, c5 h
30g scallops0 f) a" V# z$ D
100ml water
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Ingredient E :7 a- y( n2 `6 x9 c5 |: W* t1 r
1 small pinch or an appropriate amount of fat choy (hair-like black moss)5.39.217.77; [; Y& s* q, `- c3 ~: A w
3 tbsps cooking oil
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" `' Z4 a7 s6 t+ c5 YSeasoning :2 Q. k4 \2 O6 [& c* S" ]1 x
2 tbsps crushed garlic
& a4 S+ C# Y9 h2 U" j. N5.39.217.77250ml water
- l# x+ N" Q8 t# d6 Ltvb now,tvbnow,bttvb1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" L( F9 t+ Y. e( l4 y
1 tsp sugar
, t% ]* ^( j" b7 m: ~! } ?1 I/ @+ ]1 tbsp light soy sauce6 ~* \7 Q8 s5 ]! G/ W, r
7 B. c8 Q# a/ g$ g/ ZMethod:
7 B/ m' Z" d1 E) q2 W01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.6 x* I D. ]0 b. b& O
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.公仔箱論壇+ }5 h D* f; E0 K% X$ X. d, H
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
$ j) O" r: ]! D: utvb now,tvbnow,bttvb
' ^9 V% u K& m% A1 m& A$ ] U9 v+ C8 C2 `2 h
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發表於 2008-1-12 11:01 PM
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