材料A:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 s/ ]& {9 d3 F7 |, d
小白魚......500公克tvb now,tvbnow,bttvb! ^+ t" y! z+ M3 B, z- F- h( F
生面粉......5湯匙或適量
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調味料:0 l+ v) J) ]) O* T
牛油......2湯匙公仔箱論壇5 K6 F- e5 E# W
淡奶......200公升5.39.217.77' `* b* E; V) N) R0 _0 K7 r+ U
咖哩葉......5-10片tvb now,tvbnow,bttvb0 e8 D3 m, r7 R. X
麥片蝦粉......2湯匙
% L. @6 h( o3 p7 E) jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.778 O) O# u2 Z" a. W
烹飪過程:
# O* k: b/ W1 ]0 D& {, X! j5 X01.將小白魚洗淨後,用吸油紙吸干水份,切成6-8片,均勻拍上生粉待用。tvb now,tvbnow,bttvb7 w$ m+ B7 f' F3 j1 r
02.熱鍋後,倒入牛油溶解,加入咖哩葉及淡奶炒至滾,隨後加入小白魚片,拌炒至熟關火。趁熱倒入麥片蝦粉,略拌均勻,即可盛起。5.39.217.773 B, e& t, t* [/ ~
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Ingredients A :
6 l& b" \4 L6 @/ I% V500g Dolly fish" d8 }- o& i: c# h& W; y
5tbsps flour6 I* y+ C) p0 ^' B1 T
. p% T* Q& w; p公仔箱論壇Seasoning :" H. V1 S1 J; P) b4 B. g
2 tbsps butter
& S+ A0 p2 q2 \* L. M公仔箱論壇200ml evaporated milk! R! Z% ?; H( J, y1 J8 c5 O/ J6 Z
5-10 pcs curry leaves5.39.217.778 J$ |' n9 U' e, ~' U
2 tbsps oat meal prawn powder mixture elpful Hints:
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# o) T3 a- Y+ e2 c- b$ q( K# J/ K公仔箱論壇Method:
" h# Y$ U$ B$ H公仔箱論壇01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
# X6 [- Z, Y4 R. H n* ]/ t- [公仔箱論壇02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.公仔箱論壇4 b5 x; @& @1 S# f
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