材料A:
0 q9 ~1 r' w9 `+ b) u! h( A5.39.217.77小白魚......500公克
* b" U7 D+ K+ K( k8 S) u" bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。生面粉......5湯匙或適量5.39.217.77' i5 Y$ Z2 y+ m. E$ s/ P8 k
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調味料:
, Z3 G! X9 p" T- Gtvb now,tvbnow,bttvb牛油......2湯匙5.39.217.777 b3 `1 d6 ]" [, V+ V
淡奶......200公升5 u2 G1 x5 K# B F5 u p9 A" _7 s
咖哩葉......5－10片
, T$ n" D# X {& PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。麥片蝦粉......2湯匙
; n6 W6 }( H% f& W o" d: _2 g公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ u! b/ V+ w7 D, n) W: `
烹飪過程:tvb now,tvbnow,bttvb8 {$ }9 I# e5 u! Y1 G
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。tvb now,tvbnow,bttvb% K5 c- c: @: t0 T) m3 M0 A( a0 p
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。; `6 k: w* i+ @* Y/ o. E
3 N9 D# j) D) A2 VIngredients A :
; w; H- f7 V9 c- M$ D% V6 u公仔箱論壇500g Dolly fishtvb now,tvbnow,bttvb$ F7 m( q8 H" j( w# }. X/ J( h8 A- m+ d
5tbsps flour' j9 W4 M* o) j" a
5 t5 g9 }3 w }* t9 L* b% I! y( Ntvb now,tvbnow,bttvbSeasoning :
5 l% n! s6 _2 I+ m% e8 Y \2 tbsps butter公仔箱論壇. ^$ F; ~' n$ Z2 d5 Q, @! d
200ml evaporated milktvb now,tvbnow,bttvb2 c, o! ]! F- u7 V
5-10 pcs curry leaves
+ R' y- d9 c/ y. ?0 E0 o# k1 C2 tbsps oat meal prawn powder mixture elpful Hints:公仔箱論壇 K& Y; C) ?& @) y: t" H1 T% x
公仔箱論壇9 A1 P6 T+ g! k% a5 M* Y; m* ~
Method:
9 Z7 i$ w& U% V# \8 K$ @' ]) ~5.39.217.7701. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.公仔箱論壇1 W! U* s6 O& h. g
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.+ V3 Q1 b. V( \" T& |
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發表於 2008-1-12 10:53 PM
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