材料A
j. M- b5 y% y# P" X5.39.217.77芥蘭花......1個(約200公克)9 p" H+ x: k- C+ ~) f0 ~
清水......半鍋(以蓋過芥蘭花為准)
6 b3 H- Y# r6 M0 d: j& [6 l公仔箱論壇鹽......1/2 茶匙
% S% k) n, H+ ^! r$ ^- f' `* gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙
$ c: i% \6 E# N' B: Ktvb now,tvbnow,bttvb食油......1茶匙
9 y& I/ `" Y3 U, B5 K* E公仔箱論壇3 Q. \! k* Q' l, p7 M
材料B5.39.217.770 W. u) d+ ^5 U% I* Y. q
面筋......10個
* w0 M; h5 `8 O2 W6 ?8 ctvb now,tvbnow,bttvb素香酥雞......150公克5.39.217.77# G$ R% A3 ~$ r4 O: P* x& E
清水......500毫升" @+ T8 |! j9 y9 O4 f
# [ g" y: [9 ytvb now,tvbnow,bttvb調味料：tvb now,tvbnow,bttvb: L* ]$ V' j; X8 T- \
鹽......1/4 茶匙5.39.217.77( i1 e" ^8 |/ {- e/ o2 n
糖......1/8 茶匙公仔箱論壇6 d/ Q8 ]# S& C h" ]# Z- V
v7 Q1 V' c" q% b, q7 C% s! c勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 }, A. T2 }; j ?3 F
通車粉......1湯匙# l; w4 ]3 x1 Y, C$ h2 ?; U9 E
清水......2湯匙(攪拌成芡汁)8 P" T4 Y+ v1 b+ D Y0 H
$ f2 _. W. q& S) JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程 :
* c& [5 Q% K# d7 vtvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* R9 Q7 y. o+ H& @
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77( A; j7 c3 X% R* R' a+ F
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
) \! @! f, k6 u% A* q2 R# c5.39.217.771 J7 ?( w" W0 ]
Ingredients A:
3 F, x- ^$ f* Q, n3 {tvb now,tvbnow,bttvb1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
' Q" ~( O3 ]$ o4 `6 v7 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb" C# ]3 N b* b
1 tsp oil
& I, ? v; I# e5 L( \# ? p/ A- s7 f' l" G$ h$ Y
Ingredients B:5.39.217.77! Y" d0 G/ `" p% U/ O
10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb: e# h( m( n9 D2 S" t4 e. H
/ d0 k: j# f) A' T1 n* y7 h7 M
Seasoning:
# ~8 Z7 a9 N5 `# f/ E8 v# W, itvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb) @4 g" g6 Q2 a% c" \' I% f5 j
- G) H" X& {% v( r& cThickening Ingredients:
0 F( d9 K9 @2 W7 [# t, w1 tbsp potato flour5 h3 H: }3 f; ~# k2 B& e
2 tbsps water (Blend the 2 until thicken)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Y# B8 s, r$ x8 v* m: i
2 k& c- J7 f6 U6 _3 \; U" S* Q% |tvb now,tvbnow,bttvbMethod:公仔箱論壇/ x$ a, F J9 y8 ^* }; P/ |7 |! c
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.( r o' V' }6 G3 k' ]) S8 T* d
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
1 W& \9 I2 g! N公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish./ x2 U) G8 A) e& i* y; r: R( t
# j3 K* C2 O) @( V, [8 h& Q- J5.39.217.77 |
發表於 2008-1-11 10:55 PM
| 
