材料A% V E/ M! j% Q8 O2 b, `% z/ w/ `
芥蘭花......1個(約200公克)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 q: z( p7 Y1 M# K+ [
清水......半鍋(以蓋過芥蘭花為准)
! `$ t4 a! n7 q. u% CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙. R p8 m# F: g5 t' M8 ~
糖......1/2 茶匙
$ o1 p' Q& k. I/ p食油......1茶匙
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材料B
# x' }9 F# q9 L, D1 @1 i% m$ ~面筋......10個TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, e: f* y& Y6 v- ~9 n9 }0 d
素香酥雞......150公克公仔箱論壇1 I+ r: ~/ A4 ~6 O1 @5 `
清水......500毫升' ?! d7 g X$ G3 g. s/ z
4 z: W* M! |- P, L" p+ N% R調味料：! \% o2 v. i; V& S& p
鹽......1/4 茶匙5 x, i5 L% r2 [" N" X* A0 [' W
糖......1/8 茶匙
' j) _# r$ r: w& D3 a U# }# itvb now,tvbnow,bttvb
9 ]8 l4 c% k0 A; s d" R勾芡：公仔箱論壇5 j1 k7 ]6 [1 |" D
通車粉......1湯匙( t+ U) d, S& W5 Q( ]/ e* [
清水......2湯匙(攪拌成芡汁)3 r2 s7 `# f, a
- V: U; s4 |/ R; ~* d7 O; z公仔箱論壇烹飪過程 :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& S7 g9 B( y N+ D: o
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.77; A) v( r3 W4 u c+ h6 O: r
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb% B" {9 a% n2 p6 o- p7 [) \ ]
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。' ]2 ^4 \. y- O7 a7 M
9 O3 q2 d T, M) xtvb now,tvbnow,bttvbIngredients A:
' x/ A" q0 d v; MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb# Z: q1 {% ]' J) @
1/2 tsp salt, 1/2 tsp sugar
, p2 r# Z; b4 R1 Q6 g! t7 Wtvb now,tvbnow,bttvb1 tsp oil公仔箱論壇9 b/ J2 K( w% x3 K$ n3 p
2 R# f& `7 h; ^$ ~- z5.39.217.77Ingredients B:
; ~( H7 K; D% w5 x: Q) j' `. }tvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. water
& |7 x. G G0 atvb now,tvbnow,bttvb! ]) y* M- W4 W& N* l
Seasoning:
3 b6 r1 |# q/ k) J! ?1/4 tsp salt, 1/8 tsp sugar
# p0 y1 x; ?4 B( d# n9 \公仔箱論壇+ P9 f* }% H; e! t, @( [7 ~
Thickening Ingredients:, s" W6 G, `) J, S
1 tbsp potato flour
% g" V3 x0 u6 t$ e; p- u公仔箱論壇2 tbsps water (Blend the 2 until thicken)5.39.217.77- q, ^% U2 V5 c
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Method:
7 \3 z$ S: s* i! Y4 W4 Ktvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
% L" K- W* i% d# a5 P02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.- c _5 {# O w' i% a( R! c
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.+ Z+ L1 L h5 d3 Q1 R1 X
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發表於 2008-1-11 10:55 PM
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