材料A
) M; ~( a7 N0 p8 h( r H公仔箱論壇芥蘭花......1個(約200公克)* @' n, X0 j$ s( ~9 M
清水......半鍋(以蓋過芥蘭花為准)
4 ~4 a7 U$ |4 {/ n& y/ `4 C- T公仔箱論壇鹽......1/2 茶匙
+ b7 E3 a. u; c! J9 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙
+ _% z5 z& d/ Q公仔箱論壇食油......1茶匙; C& z! }' c3 t
3 N l0 w7 Q" `2 j) K0 R1 z4 v' H3 J5.39.217.77材料B5.39.217.776 \+ R. R. v# W& s: u* u8 F! ?
面筋......10個公仔箱論壇# X6 I3 x6 H+ b, i
素香酥雞......150公克
; @2 Z: B" V/ J& N4 @; g% \公仔箱論壇清水......500毫升5.39.217.770 C) u w, ~ b' L& u" ^' M
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調味料：tvb now,tvbnow,bttvb) C# @9 R- X/ t+ n9 g$ p, J; e
鹽......1/4 茶匙/ j+ C* D9 G: ]- k
糖......1/8 茶匙5.39.217.77& I0 T4 W; w6 E" Y3 X+ e3 }+ c9 O
" E5 Q: j0 d. \4 l- O9 D. F0 }公仔箱論壇勾芡：+ T; ]* @) A5 `% s) C7 ~
通車粉......1湯匙
" v0 @1 k. A4 d" d1 b1 }公仔箱論壇清水......2湯匙(攪拌成芡汁)
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) {% E7 t, U; t; v& K; C烹飪過程 :tvb now,tvbnow,bttvb8 ]' U# I( e6 m7 ^
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
) q9 J9 _8 D5 f( U+ p) wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77) D7 T3 Q; e5 F# x! E( B
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。$ O; _4 ~' p# L6 O$ p
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Ingredients A:
$ R7 y8 X+ C, `8 M; G4 Y" c4 B# G5.39.217.771 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.774 q4 V7 Z2 K; f8 `* Y
1/2 tsp salt, 1/2 tsp sugar) g! D9 ^0 D) \2 o
1 tsp oil5.39.217.77/ s) g, v9 g- R7 R7 X4 `" Z% n& w
公仔箱論壇& C) C. ~- m/ k7 H+ z8 J. D
Ingredients B:5.39.217.777 f/ b' p+ T: X9 ]5 d; y2 c
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:' ?2 ]9 _5 i Z5 D4 B% X
1/4 tsp salt, 1/8 tsp sugar5.39.217.77& j2 T- O7 f3 W' w I; E7 Y
! J+ q. b$ b: U' x a) l5.39.217.77Thickening Ingredients:
) X j! U4 q) F7 |1 tbsp potato flour公仔箱論壇 [; p7 x5 a& j+ ?+ M' k+ d1 o
2 tbsps water (Blend the 2 until thicken)
* t f( n( @, ^: J公仔箱論壇tvb now,tvbnow,bttvb$ C2 X" D* v( X9 e9 q3 K
Method:
2 g8 M+ h/ ^7 N7 c$ }0 vtvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) X+ Y8 u- E; {3 \' c0 u8 k/ F
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb s3 v% H! n C9 s
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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