材料Atvb now,tvbnow,bttvb S. b0 D* C% U5 v4 x: e% K
芥蘭花......1個(約200公克)5.39.217.77" `* y9 k" g1 _! B5 q
清水......半鍋(以蓋過芥蘭花為准)
6 x4 o3 Z8 N( \0 A' C5.39.217.77鹽......1/2 茶匙公仔箱論壇0 ^2 G; {1 h* j
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. } O: }7 u, l$ B8 A1 K) J
食油......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( h0 d( |9 X6 @
7 c- g4 X& S" K8 N7 a0 B: y1 C材料B
* ?% T6 x. h1 j' V+ i: A5 q7 K公仔箱論壇面筋......10個
( C1 U2 n1 J5 G, A& f5 y2 t公仔箱論壇素香酥雞......150公克. A8 {( I4 L0 j! F. ^9 C, S+ r. F+ }* Z
清水......500毫升
: Q9 I; k/ l; w k; y) rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- h. d9 D$ F$ X. x0 otvb now,tvbnow,bttvb調味料：! Z! g+ p j! l( G0 M
鹽......1/4 茶匙* T& G8 t5 X6 A) P Q
糖......1/8 茶匙
& v* c, u" s: e; z$ _tvb now,tvbnow,bttvb
7 n/ w( U7 \. H$ ?9 b5 ^勾芡：
- L8 \0 D+ E) W) {% c. h r通車粉......1湯匙
) s ?6 r# [' g' Y, |$ ~4 G清水......2湯匙(攪拌成芡汁)9 k2 _4 c, }7 P
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烹飪過程 :
: `* s) c9 `* W公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。7 y- a9 U; q$ x: V6 l# j
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。公仔箱論壇" {* V7 m% e" A; w& A' K9 y
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。; T2 `3 ^( M/ B4 U1 N- v. y
5.39.217.772 d0 `/ r% y. \* g$ V
Ingredients A:3 N! T( w& l7 k8 _( s1 ^$ b& j$ E
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
0 o1 c& n3 `, {: O$ q% L8 p1/2 tsp salt, 1/2 tsp sugar公仔箱論壇) W! e% I4 X3 Y6 P
1 tsp oil
2 x& L& [4 \$ S5.39.217.775.39.217.779 {& a V# n5 j
Ingredients B: T4 y5 K* |0 m8 _, T
10 glutens, 150g vegetarian crispy chicken, 500ml. water
, J3 Y; ~$ H+ A1 K0 l8 E% _% X4 Q+ J- u+ m: j) ~
Seasoning:
) B3 I6 }. D' X8 @7 Y7 X4 z: B, mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp salt, 1/8 tsp sugar
& [! B+ A* h. h, R公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( K ]) i* e! R" f3 m
Thickening Ingredients:tvb now,tvbnow,bttvb* e! V" s& [/ w
1 tbsp potato flour5.39.217.776 g1 G4 z4 H: r% w" f
2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb( j# A! x) ]6 S( ~- g5 ~2 ~
: w; Y3 A3 V& [( FMethod:
; {9 \% b5 e1 b' }+ y" s- c01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇( `8 ^8 S: T* |' w: ^5 m
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
( b& ?7 B+ t: j- X1 [+ l: X0 v公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb3 B- t Q% |/ G6 b
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發表於 2008-1-11 10:55 PM
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