材料A7 T/ [; N' W- P4 K& m- C0 z
芥蘭花......1個(約200公克)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; n* t3 s+ I; y! j+ W: Z
清水......半鍋(以蓋過芥蘭花為准)5.39.217.77, K* V/ y( x" M' d6 j
鹽......1/2 茶匙
" N* Z( K2 d8 N, n! q! Y9 A糖......1/2 茶匙
! T2 V1 R3 y8 i3 v+ O1 T1 F食油......1茶匙
. Q, P. C3 k1 r3 j& V$ B7 ftvb now,tvbnow,bttvb0 e) X1 B& m G
材料B
2 w7 N: N& g( h+ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個+ K5 D+ _$ R& m
素香酥雞......150公克+ {# N6 y- O. V1 z; e$ c, g( }
清水......500毫升# Y; w( Z( R, E- m+ z8 j
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調味料：6 o: a/ F" ~% b0 t; T
鹽......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, d1 U; D& I8 c
糖......1/8 茶匙
# s( n* ~: J. y( i3 i/ M* y7 r公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ f2 H/ m& u) B4 c1 w/ d9 s2 B
勾芡：tvb now,tvbnow,bttvb% u4 e7 D9 A+ @& q& ^. J" r
通車粉......1湯匙
! j9 b0 r" m- T4 Z6 e$ U5.39.217.77清水......2湯匙(攪拌成芡汁)
7 M) | ^, s e% g; fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.771 t, J4 S* ~! V( \' Y
烹飪過程 :. C0 C! b+ x5 x9 j5 p- @
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。6 @. V: V6 x# s/ Z$ H
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77/ D5 m* k) q: v
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.772 v. O: z( Y- [" Z
& o& F3 }- N/ [Ingredients A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% H* C% T& `6 c9 u
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok ]0 Y+ e7 g- c% H C. Y. x
1/2 tsp salt, 1/2 tsp sugar5.39.217.774 g. ^2 d- f, ]' N: V9 z! c- }
1 tsp oil
1 P6 L M5 u: e3 q8 m5.39.217.77' S7 e8 X+ S* }5 {0 R c
Ingredients B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& _: g Z9 d2 |% H$ I& @
10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇1 l3 I6 i6 V; {+ v9 U7 k
5.39.217.778 O9 k7 d# s. e6 X$ K, h- f' k3 P
Seasoning:
" g' |1 v V# \( J2 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp salt, 1/8 tsp sugar
" Z% ~4 m) Y( Q1 p# @5.39.217.77$ c2 G+ {) w4 R- c o3 h- Z
Thickening Ingredients:
1 D( f* d" t' ~- e1 tbsp potato flour8 c8 Q& h" J4 B3 u. c7 V2 I
2 tbsps water (Blend the 2 until thicken)
+ L- y* `. z# N: P' z( B公仔箱論壇
( {7 d: p. X' y& _, \tvb now,tvbnow,bttvbMethod:5.39.217.77+ \% a& b( g) [& U7 p/ r+ X* ^
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
! q& P) c5 p! S; ]6 |; [02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb; V: R7 ~% T+ l0 u
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish./ u. t6 m: P3 E [5 |+ Q0 P
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發表於 2008-1-11 10:55 PM
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