材料A
6 i3 C* e* \5 @9 ^公仔箱論壇芥蘭花......1個(約200公克)
* K8 R9 V$ w$ G# S- d2 G; q9 atvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)
2 d4 B l1 ^) @. A7 ^! R: P. X1 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙
& K L$ g9 y M' l3 Q, n公仔箱論壇糖......1/2 茶匙
. ?/ {: Y& D0 n" ]食油......1茶匙
, M! C- @! r8 B公仔箱論壇tvb now,tvbnow,bttvb9 [- S2 A: ]9 ^: a- L; s$ s
材料B# e1 ?* H* h, j# c$ }4 _
面筋......10個公仔箱論壇+ F- g* G1 U. O6 T) [9 D8 r' d
素香酥雞......150公克
+ C: P4 Z2 ~/ c3 n$ Z4 n6 v9 N" l5.39.217.77清水......500毫升
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[! H Q7 N: E* v調味料：' U- I* k1 ^) Q0 y, s8 ?
鹽......1/4 茶匙
* B9 A$ K1 a2 J9 O( d8 q! v糖......1/8 茶匙
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4 l) E; B9 M" H勾芡：! H) T7 @! Y- \ ?4 g
通車粉......1湯匙: \. s( d l6 `7 @: K7 G4 [
清水......2湯匙(攪拌成芡汁)5.39.217.776 m* U4 G( f& @( }& e$ F2 `2 v3 n
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( q3 g- p1 v+ H2 Q; e$ X' ?
烹飪過程 :5.39.217.77) l; }5 W) f. Q: b1 a+ c- g
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 G/ N2 G: a$ \; f
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。* V; J4 I# t/ y. M# A
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
, a8 D6 } j) V6 \5 ftvb now,tvbnow,bttvb
( k) B6 m7 Q- J; ]8 A8 uIngredients A:5.39.217.77( U w" H1 P4 H- a3 D* {
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
; R( w0 W2 z& [$ I1/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb: o3 R9 T& T- m! e
1 tsp oil
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, {) x. m" I& h& LIngredients B:
( b/ M0 b. L7 V/ B公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water
+ A# H! M% f7 _2 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77) I) _) t9 N p/ S0 j3 {% f
Seasoning:tvb now,tvbnow,bttvb; K, E5 S+ R; U+ ^9 F, w5 S* i6 x/ {. |
1/4 tsp salt, 1/8 tsp sugar
6 r8 I0 G/ h9 @# i: dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
% O0 d. J7 ?( {: {- k V6 R公仔箱論壇Thickening Ingredients:
* a5 h4 H; ?% Z2 n4 O- q o0 N1 tbsp potato flourTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Z3 v, x2 ]" F+ @7 z: K3 e' F% R
2 tbsps water (Blend the 2 until thicken)
: n9 s1 j- |2 w: Z公仔箱論壇
+ _& {+ C" Y* L) }2 ~5.39.217.77Method:tvb now,tvbnow,bttvb4 m' ]" J( L# y Q: v
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.770 _3 ~ r2 y# n7 J
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
: i, C3 V& ~) ?8 k# I公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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