材料A
: Z' D8 r, P' ]1 e1 N( v6 |, o芥蘭花......1個(約200公克)
$ ] n2 c" P% q2 P0 Y, P! ]* E3 k5.39.217.77清水......半鍋(以蓋過芥蘭花為准)2 J' [% K* T& Q0 Y9 i5 q4 ^
鹽......1/2 茶匙" |: v. G8 E) Q: l' z
糖......1/2 茶匙( Y5 q; n) U0 I/ r* @5 A
食油......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 C+ @% z. L7 P
, z" @2 A: h& V+ ~8 l材料B
' a* D5 C+ p! z, I! c4 l公仔箱論壇面筋......10個5.39.217.77 A- [% `" B, Y: B
素香酥雞......150公克
: _( z2 u3 Z! v/ o* b清水......500毫升5.39.217.77+ ^% Y& m @( i+ Z$ @
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調味料：公仔箱論壇" K1 l6 ]8 ]6 j' X9 b3 l" a8 C! h
鹽......1/4 茶匙5.39.217.77/ I) ^ a5 f2 u8 ~+ b$ }4 h. a3 D6 j
糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( W! V) w" H( g
公仔箱論壇" t/ E5 F8 l0 |, }" P
勾芡：
2 C% @) j4 l+ T+ S9 @, ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。通車粉......1湯匙
S8 _: F5 j* z5 I. Btvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)
9 ]2 i0 Y7 y1 l2 b5.39.217.77
# S! D9 B [5 C5.39.217.77烹飪過程 :公仔箱論壇/ ~, c5 |; \8 |- m5 `4 E: Z
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
# {' j# I) a% [, Z% M5.39.217.7702.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
; E. H" p# N7 a* l( i! Q03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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2 n9 }# K `" e& n, v' Atvb now,tvbnow,bttvbIngredients A:
9 b" y5 P1 ~& ]公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb i- h3 }% h3 H3 Z C# w
1/2 tsp salt, 1/2 tsp sugar
6 T. ^, J9 o2 P: n ~( f% BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil
7 ~" O B4 ?8 S2 l d9 R- l# y7 I5.39.217.77
; b H* u7 ?) ^Ingredients B:
9 p0 `+ v7 ~, G C4 D10 glutens, 150g vegetarian crispy chicken, 500ml. water
6 |8 w* Q8 h0 |( a4 X7 R公仔箱論壇公仔箱論壇% h. u! a3 B% `! U! W3 x& `/ e) H6 X
Seasoning:tvb now,tvbnow,bttvb4 Z% J4 q ?" d4 g* R6 x- Y. e8 G
1/4 tsp salt, 1/8 tsp sugar
8 i4 r2 Y! T X( l8 p" x3 atvb now,tvbnow,bttvb公仔箱論壇+ t* _0 j$ a* ~+ E9 Q5 h
Thickening Ingredients:
! K5 s% ?+ S+ C7 v5 l0 t1 |& Qtvb now,tvbnow,bttvb1 tbsp potato flour& P# I7 f g. X7 \ p. f
2 tbsps water (Blend the 2 until thicken)
2 ^$ J1 O" I9 E$ h J& q5.39.217.77/ b+ o$ C4 g2 h9 c8 _; c
Method:
5 U: ?7 U" Y+ p& h4 W2 L1 m% K! Qtvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.77( ?3 f6 B) @9 Q! `: c ~6 X, ~: r
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb* h) H% ^+ ]; m2 n5 q( X
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇$ z5 u4 k2 _! D
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發表於 2008-1-11 10:55 PM
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