材料A
9 x! z+ k% A' ~. Ztvb now,tvbnow,bttvb芥蘭花......1個(約200公克)( x- |7 Y- O7 o8 u0 w1 s0 n* |9 l) _
清水......半鍋(以蓋過芥蘭花為准)
4 q2 s6 L( Z6 H0 x* ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙' X& |! [, T1 Z3 i) B
糖......1/2 茶匙
9 Q8 A' T8 }) o5 ]7 N- O! G/ ?tvb now,tvbnow,bttvb食油......1茶匙: q: L& f6 C& P- ]- [/ w- b
) ?, h9 _+ ^9 ]
材料Btvb now,tvbnow,bttvb$ t4 f4 b: X9 a' \
面筋......10個9 y6 D6 E6 ` O4 i
素香酥雞......150公克
4 \8 H6 j" n( aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......500毫升5.39.217.771 P* l/ E2 {: y* W! c! e+ g
2 B/ p+ r5 b; Z2 z3 i. p調味料：
7 c0 g U4 v% D5.39.217.77鹽......1/4 茶匙公仔箱論壇& }5 i+ O0 V/ W5 C4 h
糖......1/8 茶匙; O+ ]' B0 z* }1 D
, s* S( V3 b% Y7 h' x) h* X" i1 X勾芡：4 ]* P/ h I% k% P! k) ]; j8 o
通車粉......1湯匙5.39.217.77 e8 m# o# S, {# B# d; S
清水......2湯匙(攪拌成芡汁)
, R3 Z. H j4 X/ K; B公仔箱論壇
9 f: j9 i# J; H" c公仔箱論壇烹飪過程 :
3 S$ S$ H4 k: q7 H, B7 F/ y5.39.217.7701.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb: {, y% V% \: s! R
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。* h" I8 e" k+ t: \/ W3 t8 W
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.770 O( ]3 Y6 v3 W3 v; {3 G1 c
0 \% l2 m" ?) }! G/ @/ v% @tvb now,tvbnow,bttvbIngredients A:0 t/ j1 I3 ~3 ? K
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
- n0 F$ W4 L6 [5 H$ j# j5.39.217.771/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb9 `6 T. x4 f0 x4 u9 G% Y
1 tsp oil
+ d; [ X+ J7 m6 i$ L9 Z- K/ s4 Q5.39.217.777 J9 U0 b4 S) X: }
Ingredients B:* N9 g; t# R' K7 B2 d$ a- D
10 glutens, 150g vegetarian crispy chicken, 500ml. water
% R, ^0 W7 _! I8 H& z公仔箱論壇
' d$ o& J+ i) ?% X" eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning:
. g5 z; D6 ?( U( p/ n( e6 X% e5.39.217.771/4 tsp salt, 1/8 tsp sugar
: y: F3 v+ d. n3 Z& iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 f) C% c& }6 f; m6 R. B/ x! V) S
Thickening Ingredients:
) [& |6 l+ X- y2 P5 R1 tbsp potato flour
7 U6 y$ B; r2 Y+ m, Z# T, `# c, D5.39.217.772 tbsps water (Blend the 2 until thicken)
' }2 S2 j' P' n. b0 f; {& K; K- {
6 e( k9 _ Z% vMethod:
. K3 H, o& V6 k1 F01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.1 n3 l5 Q3 P# N$ S% a6 y
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
0 R6 u( J' F3 i% VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb8 N" D3 h) A# `3 S }6 L. Z
tvb now,tvbnow,bttvb+ Q- J7 X: p5 z" f' t$ T7 ?0 g
|
發表於 2008-1-11 10:55 PM
| 
