材料Atvb now,tvbnow,bttvb* i) h) n- C% G$ e; [
芥蘭花......1個(約200公克)
% u" S* h; P+ m5 z. i6 I( |清水......半鍋(以蓋過芥蘭花為准); A8 o( f2 Q" Q" |7 v& S
鹽......1/2 茶匙
, }/ N5 T9 t; u. ^/ h糖......1/2 茶匙
/ E7 p! S5 ^2 l; O3 A- u& @, u7 Q食油......1茶匙
+ C/ `" ]* s2 i" ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb# Y6 c, I& o$ a# U, m
材料B
+ n4 w4 Y( O- O6 J面筋......10個
; X1 k" D! W$ S9 h) q: D5.39.217.77素香酥雞......150公克1 u, Q% m8 n$ I. H, ?5 k0 N
清水......500毫升
# u9 u0 F; |4 D( g/ ?3 W
- Z/ N9 t) _1 O% W公仔箱論壇調味料：公仔箱論壇, [# ?0 S9 W; |" b( o" s1 @
鹽......1/4 茶匙tvb now,tvbnow,bttvb3 v5 r/ c* C1 U* P5 d8 v5 O0 i
糖......1/8 茶匙5.39.217.77% S" Z- z3 u; P9 f
; l4 |) w1 Z/ y5 D8 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。勾芡：
5 `4 ]2 @' A, f' i) L6 k) b+ D5 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。通車粉......1湯匙tvb now,tvbnow,bttvb0 `( j5 c" K0 M' g
清水......2湯匙(攪拌成芡汁)
8 y1 V# D' q( `9 o4 C, \1 P* iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77' ^9 V3 v- V. K1 @ o8 }
烹飪過程 :5.39.217.77! i& ?% \; T% E' U! G* f' X
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 M6 b! n/ x& A& c x
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
; N- h. k6 h6 T* e+ N8 `+ I9 ^- H) i7 u03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 H9 ]8 j. Q% G. \. y' }$ r
1 Q% E" k5 R$ D% y* H P S( N公仔箱論壇Ingredients A:tvb now,tvbnow,bttvb$ C% ]6 [" o2 a' z% T2 m/ F0 h' T
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok- Y% P. t' I5 e+ [6 t$ r
1/2 tsp salt, 1/2 tsp sugar5.39.217.77- j" K+ Q" v4 B2 W' `
1 tsp oiltvb now,tvbnow,bttvb+ B+ ], Y$ v. `) f
2 k5 O9 e1 C8 t) m! j
Ingredients B:
3 e! F; V& x/ \0 Y0 s10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77: F) G4 ]9 c, v% J6 T
公仔箱論壇# l; ^" }4 [/ O+ J4 G
Seasoning:
6 \7 T B6 D/ V# M/ N3 c6 x; G1/4 tsp salt, 1/8 tsp sugar
) u3 Z) `$ v& d. ]* qtvb now,tvbnow,bttvb5.39.217.77* X( g% y* w& W2 E: Y" H% }" m5 g
Thickening Ingredients:) n2 i! I$ D2 ]) b) F
1 tbsp potato flour公仔箱論壇6 S7 `; Q4 U( O2 {4 \0 L; o
2 tbsps water (Blend the 2 until thicken)5.39.217.77. R/ K' h% z* Y$ T3 T
& m$ K9 v' r; A3 l9 }6 w2 ~0 Y公仔箱論壇Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; G. F9 F: J1 ~& V" W
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
% v" D+ b! Y5 u7 P" ^# h7 y: Ltvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb3 ?% l: G+ O8 D m% O
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
) N% A/ H+ l n' z0 F( m5.39.217.77tvb now,tvbnow,bttvb# q0 e/ k7 l% l$ o5 \
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發表於 2008-1-11 10:55 PM
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