材料A:tvb now,tvbnow,bttvb3 Z3 s1 G4 [) H9 o* g* B
雞蛋......5個
6 m; I1 w% W" t3 P3 c: ltvb now,tvbnow,bttvb鹽......1茶匙
1 r; h4 w+ ^5 K" \0 X) atvb now,tvbnow,bttvb胡椒粉......1/4 茶匙
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" T3 u7 ^: n' i8 h7 o4 T5.39.217.77材料B:tvb now,tvbnow,bttvb- m" _/ q5 `; q5 e) E! Q, j# C
蝦仁肉......100公克(切丁)
2 J+ H. ~8 [2 ?9 w' @# m5.39.217.77豬肉碎......150公克
9 l/ M5 F1 T0 u. i菜豆......50公克(切丁)
4 z: ~. C( M( R$ [tvb now,tvbnow,bttvb$ g: V$ g; C1 q3 b4 a: d7 Q
材料C5.39.217.77! V" G8 R$ L: D2 j% K
油......10湯匙或適量
0 Q" D: t8 k' b1 J5.39.217.77
# ~1 h, I% Z( s1 }8 ]! O4 p5.39.217.77調味料:5.39.217.77' J5 c0 s N* w# z! l* V: f% Q
鹽......1茶匙5.39.217.77( r0 i1 W k2 N' x* V2 C
糖......1/2 茶匙
B8 W" ~; D6 M$ ?4 L2 m) i公仔箱論壇胡椒粉......1/4 茶匙公仔箱論壇" g2 F: K" p: ^
& ]! l* S+ S; M* ^& g1 ^5.39.217.77烹飪過程 :tvb now,tvbnow,bttvb) {) M( f" k0 F: |8 U* A, u- w
01.順一個方向，將材料B及調味料拌均，待用。8 ^4 G; d, H' T
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
& }' |; b3 Z: cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。公仔箱論壇, M5 m' s# x8 o1 z1 z) V( I
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
; q" F' s% z. {' o& ytvb now,tvbnow,bttvb05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
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2 n6 ^& [" e! B5.39.217.77Ingredients A :' U* [* ?1 U t! j9 |' i
5 eggs公仔箱論壇* m5 `& ^8 B! x2 q H
1 tsp saltTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 s( l. m/ N: \( i
1/4 tsp pepper
- {! L: ~8 _5 q$ u" z( h公仔箱論壇
; x. r3 ^0 Q; J2 O4 K0 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B :
+ d# q: X* w9 r( \3 {6 H100g shrimp meat, diced- L: T1 G1 k( X/ c2 V0 H/ D
150g minced pork
1 a; i) S( C5 N6 i8 L# L/ Q5 ~公仔箱論壇50g long beans, dicedtvb now,tvbnow,bttvb) S R9 k# B A6 P; V
3 _' F" F) n5 a0 U" h/ [& Ztvb now,tvbnow,bttvbIngredients C :tvb now,tvbnow,bttvb4 A' o0 d) r2 m& S& v5 f5 J
10 tbsps oil, or as required
. E9 s% [- l B' n9 b! W公仔箱論壇tvb now,tvbnow,bttvb# o# G* a# Q% d% {
Seasoning :公仔箱論壇, d7 n0 e7 [! L1 d/ n3 _# t
1 tsp salt
9 w- X' U* a& Z5 N& E+ K1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Q4 r4 i* ?& A, s t
1/4 tsp pepper1 O, m) w* c" {1 F% j6 m
$ D5 c1 t W: b8 z9 I. dMethod:
/ L c: b4 x/ v# [# g& a- J w& A7 Rtvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.tvb now,tvbnow,bttvb& |, l4 d- Q6 l
02. Beat the eggs with salt and pepper. Set aside.
c# x; `4 h7 D公仔箱論壇03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
# Q0 C* m+ A- {04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
5 v4 X$ O3 x! p5 N F公仔箱論壇05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
r+ o# j# @) S) W2 V1 l! J) f. Q5.39.217.77tvb now,tvbnow,bttvb! m4 I) A5 y* A3 W4 I* e
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發表於 2008-1-11 10:53 PM
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