[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.77& d+ y' Q1 W  O6 f: H+ p: l9 u
Prep 10 mins
3 e+ U0 u5 q0 c7 a$ c5 e5 t$ Q5.39.217.77No cook
  l8 F5 }' \0 Y  atvb now,tvbnow,bttvb
, z7 b; ?! ~+ z2 r, F$ K+ g2 oranges
5 O: F" }7 A% d0 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated! e9 L* ^# D6 q/ ?. X
1 ripe avocado5.39.217.77; H) ]$ H. X8 r& Z; `, A7 Z  e: h
140g cooked king prawns
" u. s4 X7 S5 A/ t公仔箱論壇1 small red onion, finely sliced
! V& I8 j  K3 q% R7 fsmall bunch of coriander,3 C( P- F  \& C3 b8 g& c
leaves picked
# I5 v/ e! P; ~: K& [5.39.217.772 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* O1 @1 {  y4 [; p& @
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" C$ l' B! G0 q& u* O$ @* f

- |$ O* |" u6 y9 N7 S. v: N5 E- Ntvb now,tvbnow,bttvb
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+ m7 ~9 {% X* R: v  S$ `Stand each orange upright on a board5.39.217.77  ]3 I& |2 l* {
and cut away the peel and pith with a
. |' \& A3 H$ ?3 X0 i2 t& NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into公仔箱論壇) R' [+ s9 W# ^4 I# H; M
1cm slices.
2 c& n  {4 |! Z# G4 ?2 5.39.217.774 X" N+ p2 T! e0 O  H0 k( v& Q
Arrange the lettuce on two plates. Halve,3 I6 T1 f. ]8 j% ?. n
stone, peel and slice the avocado, then( L6 j9 F8 c9 p3 s& Y
scatter over the lettuce with the prawns.
9 y5 l( F4 y$ c2 w, N1 I& b5.39.217.773 , C9 a) l& U2 |( S: _6 \
Divide the orange slices, onion andtvb now,tvbnow,bttvb4 t* O% W) F4 w7 i. H% Y' `
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' s! i& G6 C" U
lightly. Mix the chilli sauce and lime juice
& q& y3 H/ y+ Ttogether and season with black pepper.1 c6 p5 r- u9 U  w) L
Spoon over the salad and serve.公仔箱論壇  C) W* Q- Q* [. D& R
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇% y7 x& p! I  _/ B$ R
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g