[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇4 B% _; Q/ O* A2 v. n, j0 @5 z
Prep 10 mins
% W% G# A% {0 wtvb now,tvbnow,bttvbNo cook1 f8 q0 }2 X$ [+ D3 o8 c# J, f

& g# g& t( u- \, A9 m2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 P9 u% e' Y3 u6 L( c
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb  T& n( _0 D" q2 t6 q
1 ripe avocadotvb now,tvbnow,bttvb; C! C9 u) v, V. s
140g cooked king prawns
" B8 }: k& c0 g) C& MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced0 W0 f$ u7 t' h4 ^$ D
small bunch of coriander,
" A. H% e( t- V. x. F( O% MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedtvb now,tvbnow,bttvb; J5 u" B2 C" J  E0 Q- \4 {
2 tbsp sweet chilli dipping sauce
; _6 k% j6 S3 F' Y+ V5 Otvb now,tvbnow,bttvb½ lime, juicedtvb now,tvbnow,bttvb! @( n% A% U- _
公仔箱論壇; U1 _. Z# T# `, ~  b5 e/ P6 F) q

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Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ j; P! H7 U6 D! f  p' p3 o
and cut away the peel and pith with a
& ]' i' O! K" ~/ Etvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into公仔箱論壇! Y, \* m) _4 P  P/ w9 h
1cm slices.% v. U. }3 d- o5 F0 e. |  U
2
3 m& t9 ]! D/ P  @, Ntvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,公仔箱論壇3 |# {. N1 c/ I& w& o' o  W+ H2 @- F
stone, peel and slice the avocado, then
3 K1 B* y) t8 `scatter over the lettuce with the prawns.
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Divide the orange slices, onion andtvb now,tvbnow,bttvb. I  m8 I- }) ]& b; v# ~
coriander between the plates and toss very
+ b1 T5 z/ p! v2 J) C& V' DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
. d% v. ?! _0 Ytogether and season with black pepper.
* F* \8 \7 B, l8 T5.39.217.77Spoon over the salad and serve.# G4 z9 T! L8 v5 e2 Q6 @4 F
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb8 a7 k' O" N/ A: q
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g