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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado: c) z. q0 W D" Z" L$ U/ \) |
Prep 10 mins
& o; t. m3 ?8 `5 {0 z6 h8 c5.39.217.77No cook
1 `, J" [8 Y2 A2 m公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ p& x0 r1 f+ |1 z8 T4 B
2 oranges
, c! z& J; z) N" Q- {. Z2 otvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
q9 m6 h2 A2 l5 N! C3 N/ J9 Xtvb now,tvbnow,bttvb1 ripe avocado
O! @3 R0 o% b- r; K3 t140g cooked king prawnstvb now,tvbnow,bttvb3 V5 C7 M# d! G' D- S
1 small red onion, finely sliced
9 a+ }9 `" S4 K2 L4 q! H$ p3 a5.39.217.77small bunch of coriander,
( G o: c1 x: V3 Z* m3 }+ D, A5 j- _leaves picked
0 \9 N2 i) D( k# u6 ~+ N公仔箱論壇2 tbsp sweet chilli dipping sauce
) x4 {; O6 r. \* S, Q: N7 \tvb now,tvbnow,bttvb½ lime, juiced
, L" n4 S, x8 H$ lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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: ~: d* F, x1 L* jtvb now,tvbnow,bttvb1
0 P; H: q, u3 x. cStand each orange upright on a boardtvb now,tvbnow,bttvb9 O' n# q& ^9 r2 V
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 e% Z, k& B9 {; C2 b
sharp knife. Cut the orange flesh into5.39.217.77, V+ V' i# b" O# S
1cm slices.
0 v$ g1 b+ F: ]" B7 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
( \( B' T4 I- [$ o' j% e& OArrange the lettuce on two plates. Halve, |# e+ K C, {# @
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, l" z' V; P5 _0 \
scatter over the lettuce with the prawns.5.39.217.77) g7 x1 x4 S* m2 M$ g9 N
3 5.39.217.77% i0 J T$ p. a2 N9 }
Divide the orange slices, onion and
9 G! }+ M' L. \& T* u" T公仔箱論壇coriander between the plates and toss very
! b a, G. Z6 K; D# L3 T, gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
/ [6 L5 Y. j- Rtvb now,tvbnow,bttvbtogether and season with black pepper.% s% L! S- t0 m g
Spoon over the salad and serve.5.39.217.77/ A' @3 h$ `1 |6 R% H' C5 q
PER SERVING 259 kcals, fat 15g, saturates 3g,
2 A# a0 K7 f6 w$ a0 A# ocarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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