[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
# |1 X9 y4 Q1 S# x1 ^# X: N7 xPrep 10 mins tvb now,tvbnow,bttvb; c7 n6 ~, |! A% j  g: U
No cook
+ y9 X# N! S) {7 p- c- |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb( f9 _( ?" |. Q7 V/ M  s
2 oranges5 s- V/ y) Q) S+ W  U( P
1 Little Gem lettuce, leaves separated5.39.217.77" Z) L& |# R( X
1 ripe avocado
! D# D  n" \; z5 w7 Z- l2 `" btvb now,tvbnow,bttvb140g cooked king prawns
9 ]7 k2 d- t" m4 j, ^0 n, i+ |5 S公仔箱論壇1 small red onion, finely sliced4 E, q3 ]3 D, n( j5 X3 ]! P* W
small bunch of coriander,tvb now,tvbnow,bttvb. H4 Z9 T4 D, I/ ]8 o) z4 Z
leaves picked
3 @+ s6 b4 E' w' v2 J公仔箱論壇2 tbsp sweet chilli dipping sauce
- c( p) u; t/ \$ g5 V; Y  YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
4 [9 Q- n; W5 [, ?6 W9 Y5.39.217.77
- L8 \5 Q( U6 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
4 W( X5 q# E- K: h; tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
5 f5 R6 s/ i) |, V1 M) pStand each orange upright on a boardtvb now,tvbnow,bttvb0 y% F. _; N$ q& n4 s
and cut away the peel and pith with a
% l% i: ~7 L& v  u+ [& b公仔箱論壇sharp knife. Cut the orange flesh into公仔箱論壇; j0 ~8 G. m6 J5 h& U
1cm slices.
9 ~5 \) s3 y6 g: R' V) Utvb now,tvbnow,bttvb2
  l0 a( R9 v+ J0 J公仔箱論壇Arrange the lettuce on two plates. Halve,
6 L# p# D7 {, K' [" t# Qtvb now,tvbnow,bttvbstone, peel and slice the avocado, then
# X2 s. D; B# t! A5 {4 R5.39.217.77scatter over the lettuce with the prawns.
+ y1 w5 B  h; d/ `公仔箱論壇3
8 |7 D5 g4 y9 Z% H5 s- utvb now,tvbnow,bttvbDivide the orange slices, onion and
* ^: O! A9 q+ q- stvb now,tvbnow,bttvbcoriander between the plates and toss very
3 D1 j' V, x0 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
& U. E9 ~$ O  D7 r& ?8 M公仔箱論壇together and season with black pepper.tvb now,tvbnow,bttvb! G' K- N5 [& h! R- u6 U
Spoon over the salad and serve.
# H- ?" q' O( ?2 B: _6 W0 t/ I9 _5.39.217.77PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb3 A" H6 w. f( S; ?; F
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g