[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.77( g3 x' K" B! F/ x/ _' o8 @1 ]0 h2 T
Prep 10 mins 公仔箱論壇0 D- y+ ?; t+ H( p1 H; `7 x$ r
No cooktvb now,tvbnow,bttvb% m, O# V) T8 C; q5 ^

+ Q, K# a) f, ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
9 L' m$ b# S2 \8 s# H% m$ f7 s5.39.217.771 Little Gem lettuce, leaves separated+ l8 ?1 p4 P  g$ `, o; g
1 ripe avocado
: Y4 Y( h# m+ w% Btvb now,tvbnow,bttvb140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 }* _# e/ @. H1 e6 t
1 small red onion, finely sliced
. E1 r9 A6 d" N1 Zsmall bunch of coriander,
$ e. I- z) d+ S5 U  @! v9 `  _公仔箱論壇leaves picked公仔箱論壇6 p( r( P2 I0 p: U, j) t
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb* Q+ _3 q) c9 ~1 V) A
½ lime, juiced
3 o  p2 W; i. {9 r( g2 |& d9 ^: V+ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( D- @! w9 K0 e  L* q. G1 y& r- C9 q

0 |* e( C  |  p1 b3 c3 T( `1
& a% o9 }5 j6 T/ [8 B5.39.217.77Stand each orange upright on a board5.39.217.77+ m8 m8 l& |+ z# w
and cut away the peel and pith with a
5 O0 H+ q+ I& q0 W8 wsharp knife. Cut the orange flesh into公仔箱論壇; V; V3 }& d2 h8 _  v
1cm slices.tvb now,tvbnow,bttvb* d7 X0 F+ I% M% q5 E
2
; c2 I% J( S5 |# ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,5 j0 L3 e4 ^* U5 q7 C
stone, peel and slice the avocado, then5.39.217.772 G- _2 }' f. H4 t
scatter over the lettuce with the prawns.# B  U- R0 D- q7 b1 A
3 5.39.217.77* x% ]& r* V  Y# i
Divide the orange slices, onion and
) q, @9 H9 E( C3 {3 O$ H1 c公仔箱論壇coriander between the plates and toss very
* F) v9 a# i% W! ~* V: A5.39.217.77lightly. Mix the chilli sauce and lime juice
" a8 R3 h9 {) q3 p公仔箱論壇together and season with black pepper.tvb now,tvbnow,bttvb1 B! }" g5 _/ n) i& F3 j6 g6 ^
Spoon over the salad and serve.
- H8 e; B! e0 }1 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.77' M2 s( a$ M2 v/ V
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g