[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
% I, ?3 F! A8 w3 N# S5 {) [Prep 10 mins
# O2 u7 J/ x/ w- v' q7 g  b5.39.217.77No cooktvb now,tvbnow,bttvb- i' I2 r/ T7 B/ K) |
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2 oranges- ^# y( A- Q3 d/ o' l
1 Little Gem lettuce, leaves separated公仔箱論壇! S, Q* d) n$ V7 |2 G" e& \
1 ripe avocado
; i  \! C& D; u2 i140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' i4 L8 O4 I. C8 R
1 small red onion, finely sliced
2 C- ?9 D1 a* `5 U% sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,6 x3 E/ }0 d- ]% M# g* @3 T$ X
leaves picked
) B! _1 z9 I$ i$ a2 tbsp sweet chilli dipping sauce2 d3 f- g9 d4 p& q& P
½ lime, juiced
" [* H. e1 P* F+ b2 n  s4 a+ O+ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇. Y1 B+ e# y! n
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Stand each orange upright on a board5.39.217.77; e2 X9 V4 a% F4 Z
and cut away the peel and pith with a
1 i$ E9 O) k% r1 @8 N+ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
3 R/ v: f6 |6 F* p公仔箱論壇1cm slices.tvb now,tvbnow,bttvb- f% Q- Y' B0 r, J1 y/ K+ M
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Arrange the lettuce on two plates. Halve,
* a8 H2 G) E. r8 u6 ?' x5.39.217.77stone, peel and slice the avocado, then
. {+ w) {5 ~' W7 Rtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
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Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ Y7 u+ `7 C# q) U; `
coriander between the plates and toss very公仔箱論壇6 l; B8 t% e0 F$ z0 v
lightly. Mix the chilli sauce and lime juice
* F, Z2 Z* s1 q3 l# A) W- a5.39.217.77together and season with black pepper., J- o: R- U8 \) ^2 ?' D& ?$ T& j
Spoon over the salad and serve.5.39.217.77. p* z8 G' r4 _* k$ @% p3 W
PER SERVING 259 kcals, fat 15g, saturates 3g,
, ?) Q8 E, c- @2 `9 _6 c5.39.217.77carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g