[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
+ R: @0 M' }  Y5.39.217.77Prep 10 mins
' |2 P8 `, t1 a  R4 q公仔箱論壇No cook公仔箱論壇' |0 g5 B1 u' S1 w
公仔箱論壇+ @$ R( D4 u9 a
2 oranges公仔箱論壇" A) B$ U5 O& |. ]2 R" O4 v8 V& {- F
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; c* \: a" ~" Z7 `( \4 u  }; P
1 ripe avocado
) k( T3 {( s' R6 `* W5 @140g cooked king prawns
5 i4 c# r) X) g8 x7 g% X! T5 a3 _- H公仔箱論壇1 small red onion, finely sliced
  {/ y* a6 X, g/ Y4 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
& J# {3 d  i/ D* O) T1 \& c: LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked2 C: H, b9 B1 S
2 tbsp sweet chilli dipping sauce
$ O! A$ {: C2 y4 G5.39.217.77½ lime, juiced" `+ I: \$ N  P& Q  B" E7 a

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) X8 j$ O/ |; m- s0 ?9 {tvb now,tvbnow,bttvbStand each orange upright on a board
0 e, E5 G# ?' k5 btvb now,tvbnow,bttvband cut away the peel and pith with a
1 `  Y3 C5 _- @  }' V+ Y- wsharp knife. Cut the orange flesh into
5 h- e, ^4 t/ G/ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.5.39.217.772 h( ^7 c! u7 [
2 公仔箱論壇" L& w- ?# d7 ^; @5 m, N+ C
Arrange the lettuce on two plates. Halve,5.39.217.77! v, ^# D3 q. j0 I
stone, peel and slice the avocado, then公仔箱論壇! T( T4 s" w' d5 J
scatter over the lettuce with the prawns.
# X( I/ ~9 t5 C( u8 O5.39.217.773
  U/ l0 ~" H! R3 ~( `/ LDivide the orange slices, onion and
- F- l( }9 ~$ b/ z; ccoriander between the plates and toss very
* B) w6 L3 r4 f+ v7 @! Wlightly. Mix the chilli sauce and lime juice
/ P: q4 k+ M  z5 I, q5.39.217.77together and season with black pepper.
8 R+ j- M' \, v% [# b+ q4 c5.39.217.77Spoon over the salad and serve.
1 o2 l+ ]' {; o  S$ f0 c! F) |4 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇3 m- p" S8 g$ v; \0 e
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g