[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
; A4 O, i! I! q4 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
% I) X" n& E$ j7 g4 a. H; M+ c% [! I公仔箱論壇No cooktvb now,tvbnow,bttvb: a" H$ k" P% Q/ u0 |  Y+ c. T3 z

7 ?6 ~. ^* I' v5.39.217.772 oranges
3 [) z. D: T" t- d6 h# x$ f) T公仔箱論壇1 Little Gem lettuce, leaves separated* |% |& U6 Q/ e% M+ w
1 ripe avocado- E8 E0 `. G: W" X# B+ U  T  I
140g cooked king prawns6 H6 x* v, o. _  y- q+ n
1 small red onion, finely sliced
2 z' A/ e3 R# e: w  A公仔箱論壇small bunch of coriander,
/ e' b) U) |+ X* l$ V! N% _6 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
: v, Y* |" Q+ P* r. z5.39.217.772 tbsp sweet chilli dipping sauce. `6 F) _) D: q* F9 a+ _- H( c9 k2 a. m
½ lime, juiced
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2 m& W- i0 H0 P4 O4 D5 T( v: L' ztvb now,tvbnow,bttvb5 o1 }3 U- f0 `" S( [
1
6 D$ h( {7 X' I# s- k$ _5.39.217.77Stand each orange upright on a board
' s" i! [' i  @0 t) Hand cut away the peel and pith with a
6 [, P+ I& o$ ntvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into5.39.217.77$ j" [: D$ @% B3 ^. v0 g
1cm slices.
) e, Y. }; [% s2 z* H  R公仔箱論壇2
, X2 K2 W# C8 O% X: \tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,9 ~5 \4 N( D# m. F- z' ^
stone, peel and slice the avocado, then
# z0 G) I; k' {- {公仔箱論壇scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  b  q4 ]5 t& [5 _4 q/ V
3
. k7 E, e& J. u9 KDivide the orange slices, onion and公仔箱論壇, L' d1 d6 O' i4 H# j: G
coriander between the plates and toss very
/ z) n$ Z( Z9 z" g$ B! [8 j) sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice1 \" U5 b  N, F# r& p
together and season with black pepper.tvb now,tvbnow,bttvb+ i4 q7 D% l1 j/ M! f' A( n" t
Spoon over the salad and serve.5.39.217.77. i  p  R# G5 @7 v
PER SERVING 259 kcals, fat 15g, saturates 3g,
1 y9 p# ^6 d1 s9 j: k' Jcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g