[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5 E0 ^' e1 p0 e  d2 Y7 ?8 A$ @. q
Prep 10 mins tvb now,tvbnow,bttvb2 e, q. \' m4 _1 e
No cook公仔箱論壇  \' e+ Y+ K. c  v7 d+ P
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2 oranges
8 l# Y: t0 G9 l公仔箱論壇1 Little Gem lettuce, leaves separated5 v: |% m4 _4 G  G% w3 y6 n# v
1 ripe avocado
* R) x% T2 C* r8 u$ i$ Z5 btvb now,tvbnow,bttvb140g cooked king prawns
1 q6 j) t6 }# _% _5 p8 k1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: z, m; C, T0 R3 S# B2 _. D: B
small bunch of coriander,/ ?# k; B* F9 M1 N3 R- B
leaves picked5.39.217.77+ m4 N& k  S; d, Q& l
2 tbsp sweet chilli dipping sauce
$ O/ w. J" a: z; x/ o公仔箱論壇½ lime, juiced6 A' `; e7 G/ P& W0 i4 }
公仔箱論壇1 p0 l/ k5 v4 m

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$ B: j$ M% l/ Y公仔箱論壇Stand each orange upright on a board% [: D9 C5 }% F- g+ t
and cut away the peel and pith with a
9 C/ X- S7 ?  q# y2 h4 N1 I* oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into5.39.217.771 c# d, F+ T. E! V$ Z
1cm slices.
# Q1 B# n% c2 N) H6 L+ h' ?公仔箱論壇2
5 E5 n6 |- `$ G+ j4 i& tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb; u& `, y6 f, Z" u4 y% i
stone, peel and slice the avocado, then8 e7 h, W6 J9 }+ s: _6 G
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb$ c$ L; [& F5 }- r3 E4 G
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Divide the orange slices, onion and
" ]8 f+ D/ w1 Ptvb now,tvbnow,bttvbcoriander between the plates and toss very
$ c0 c( ?: L% l公仔箱論壇lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ u% k& r' w4 O
together and season with black pepper.
( D' c: _& ^) |' O/ ~0 o- p. V3 }0 ^2 FSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  m7 k1 B2 F2 ^# u
PER SERVING 259 kcals, fat 15g, saturates 3g,, I% _. b  W) n, Q- s( L
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g