[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
! @6 |, U6 U# {5.39.217.77Prep 10 mins
6 M# O7 J4 g. |) K1 C- XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
* Q9 c% C" f2 \1 y3 K7 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% u+ l8 X6 M' L4 h
2 oranges
. }( n- o0 k5 \1 h7 s: X7 Ztvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated' ?( {6 I9 X- x' C2 |+ b
1 ripe avocado
4 P$ r. w- M! s& y' g/ d0 ~140g cooked king prawnstvb now,tvbnow,bttvb- H$ R% c( p: G
1 small red onion, finely sliced
$ T+ J" t  o9 r- @$ R2 U% t0 }公仔箱論壇small bunch of coriander,
3 s5 n) [$ H& \4 J5 Vtvb now,tvbnow,bttvbleaves picked7 N7 w. O& S* f1 `
2 tbsp sweet chilli dipping sauce
+ r6 m6 [3 x0 P% C' ~' {公仔箱論壇½ lime, juiced5.39.217.77! Q8 U/ G4 N: t, [
公仔箱論壇# A8 j4 `3 a6 S% u
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1 tvb now,tvbnow,bttvb& Y7 h' l$ Y. C+ B6 [
Stand each orange upright on a board
1 E! `6 ?8 o) W9 t3 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
7 G. Z" Q# G7 w& n' ^' Y, x5.39.217.77sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb1 J4 N" x! Z8 c8 I- _/ Y* w+ O5 q$ e1 c
1cm slices.
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Arrange the lettuce on two plates. Halve,
$ J# }  a! Y3 `- p3 I/ b: uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
6 d6 e6 O! e) x5 p! {. ]scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
+ p- J2 q, I: ~/ c- {/ |5.39.217.77coriander between the plates and toss very
1 Z- {  e* z# [6 o5.39.217.77lightly. Mix the chilli sauce and lime juice* r2 T4 ?5 R5 V- i1 f: ~
together and season with black pepper.
- W9 Z8 z3 A6 r- ^  ySpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 h3 W5 _5 P. s$ s+ K- k
PER SERVING 259 kcals, fat 15g, saturates 3g,
) _4 r9 L4 H% A8 Pcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g