|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% |* ^, Z* V: ~+ S, P
Prep 10 mins
' x6 |( ?1 A2 o& R. \No cook公仔箱論壇8 [: _9 T" T1 e4 E6 J
5.39.217.775 K* `$ f+ A% ]9 R% O: t0 ~2 ?
2 oranges
8 V1 Z& d2 \7 k6 K3 i1 Little Gem lettuce, leaves separated
6 R( I. J" A) D* R8 U5 @5.39.217.771 ripe avocado! O$ a D% s" {* S
140g cooked king prawns
1 g+ z3 {& V W/ A) y' `5.39.217.771 small red onion, finely sliced2 f2 A3 K8 t) ]2 y7 ^
small bunch of coriander,3 ?2 e: _3 r; x) {, m
leaves picked1 T6 p3 N! l$ ]2 H C* w
2 tbsp sweet chilli dipping sauce5.39.217.77# X) ? d' \2 v0 }* X- A) }: [
½ lime, juiced
& P" {; \, J# x0 m2 I3 y5 P _tvb now,tvbnow,bttvb公仔箱論壇0 ]* y$ N0 ^* z' ?# `
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% W5 A" U! p* a( Y& w
1 ' p; \# b6 O4 m. P! m* d
Stand each orange upright on a board
5 y- p5 ^4 u+ Y( W4 a& fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ~$ P. g1 y0 Y# ^. e. s
sharp knife. Cut the orange flesh into
7 L' _2 r2 O* g+ \( J+ Jtvb now,tvbnow,bttvb1cm slices.公仔箱論壇/ t6 e) k" M x: h0 \6 t1 f. u
2
% T, L; a: w+ _' j H [ [公仔箱論壇Arrange the lettuce on two plates. Halve,
: @; o2 J8 ^- Y; v0 C: X5.39.217.77stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 F" h$ v, u/ p
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb- ~. f7 s; c6 @4 w+ R: _
3
0 a# G% @( J% j5 f) Itvb now,tvbnow,bttvbDivide the orange slices, onion and9 i, m" |/ w) L6 Z( I0 W$ h% ?7 K
coriander between the plates and toss very5.39.217.77' |9 K- U: j2 `
lightly. Mix the chilli sauce and lime juice5.39.217.775 o0 ]5 s) {: V0 e9 X, z6 l
together and season with black pepper.
4 [% n( |1 m" f' z2 \" ]$ L6 |Spoon over the salad and serve.
! A9 f5 D# o ytvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
5 v( x+ v: x, n% v! x公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
