[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
. g: P" R9 `0 T& M$ mPrep 10 mins
  L  b# D: j8 ~+ `' Y9 `tvb now,tvbnow,bttvbNo cook
' V" m0 N  m9 V3 O2 s# kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. Z' E/ I+ h! ^  v, Ftvb now,tvbnow,bttvb2 oranges
! z( O1 @* B0 e+ c% _% v公仔箱論壇1 Little Gem lettuce, leaves separated
% _6 v, {1 C# T1 ripe avocado5.39.217.775 B' f0 O# _  ]9 i( G; s8 [' u$ z
140g cooked king prawns
% w3 |/ W- H) t1 P& B: o! P1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ^1 `# S' E1 U
small bunch of coriander,公仔箱論壇8 W1 ~2 c% t' c+ [3 e
leaves picked5.39.217.774 ~; s1 ]6 s/ @
2 tbsp sweet chilli dipping sauce  y# d( V, G: ]8 F7 }' s  w
½ lime, juiced
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+ _% H" T" v6 |7 m" j  o公仔箱論壇1 5.39.217.77/ x5 B3 L' z3 p& b9 H6 ^- J
Stand each orange upright on a board5.39.217.77: ]( f& G# Y9 M2 r: f: {' u
and cut away the peel and pith with a- @  z3 _' v2 H( x- I
sharp knife. Cut the orange flesh into) T5 t9 S" E7 Q) |
1cm slices.
, D* o" G  j$ l1 wtvb now,tvbnow,bttvb2
  k( H6 V7 q& U8 Z. t# j  x5.39.217.77Arrange the lettuce on two plates. Halve," {2 m: ^* k/ l# G
stone, peel and slice the avocado, then
4 [* V& G& I9 A  D! t5.39.217.77scatter over the lettuce with the prawns.
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2 E; P0 }5 X& j7 A* KDivide the orange slices, onion and5.39.217.77+ k6 o& B4 l, u$ R5 N$ E/ l
coriander between the plates and toss very5.39.217.77: ]% N9 ~0 i( e: C
lightly. Mix the chilli sauce and lime juice5.39.217.77; E, Z$ k4 }. Q! O; n
together and season with black pepper.
1 o" J+ x3 J! b3 K( J8 _tvb now,tvbnow,bttvbSpoon over the salad and serve.
+ _) X7 z, w* _: _7 E7 u0 g! O5.39.217.77PER SERVING 259 kcals, fat 15g, saturates 3g,& [# o0 F% M6 e$ d5 Z- C1 K
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g