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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb% j/ M5 F* x# Z% \- u! Q
Prep 10 mins - m+ s: Y; o$ S2 f) `7 w
No cook
0 x H0 i! U% D* j7 M; |! V1 c5 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb: i8 e" j! t( k4 Q
2 oranges公仔箱論壇) c ?2 Z% Q( Y R e' S z
1 Little Gem lettuce, leaves separated
1 o8 B$ T& u k+ f' @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
* O9 g- @- x: J& Q4 h: {+ w公仔箱論壇140g cooked king prawns公仔箱論壇( _" o# Z8 A) r
1 small red onion, finely sliced
2 s8 z& |2 S) \- W2 Xsmall bunch of coriander,) F9 o2 r' `4 D' e
leaves picked
- ~- O, ~ x2 t+ M, m2 tbsp sweet chilli dipping sauce! D9 K. ]. D( ]8 U% l
½ lime, juiced
, b+ A" G$ J+ ^& {! X H公仔箱論壇" ?* e4 Z- a; ^- |
2 x" t P8 F/ m& U6 c0 j9 y3 ]* l6 \ Ctvb now,tvbnow,bttvb1
* n0 o( e3 a5 p. H6 ]公仔箱論壇Stand each orange upright on a board5.39.217.77: _( M3 \8 P( K _
and cut away the peel and pith with a
$ V2 G+ O6 t" [5 ~( xsharp knife. Cut the orange flesh into+ G$ g6 ^% ^6 E8 x1 \; ?1 S* d
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# z! `/ G# |! A, X: G
2
0 d0 O7 K [$ i, i9 |tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb$ A8 O" Y5 f) E
stone, peel and slice the avocado, then公仔箱論壇, f: n/ a% m* Q0 e2 b6 ?
scatter over the lettuce with the prawns.$ B! y. [/ r. x6 n
3
! R7 h, E' {5 {/ B1 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
$ D" Z4 N) |- y+ ^# M- L. p0 Ncoriander between the plates and toss very
" U! l- j# t: [7 ulightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 w0 j6 P2 e2 {
together and season with black pepper.6 D# x! k* a/ ^9 Q
Spoon over the salad and serve.
. q. V7 V# P' Ntvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇9 F# J/ Z+ t9 V+ A
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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