[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
1 t; X. h* k1 Y4 o" @* g* ~公仔箱論壇Prep 10 mins
4 U( c6 L. G* ?! _" jtvb now,tvbnow,bttvbNo cook
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2 oranges9 B( m1 `) V% t+ B# L3 W. H
1 Little Gem lettuce, leaves separated
8 O) b4 n& k& l, ~! itvb now,tvbnow,bttvb1 ripe avocado
2 D5 Y- g5 w2 e3 L! M8 H5.39.217.77140g cooked king prawnstvb now,tvbnow,bttvb+ d/ i# I* R- A; \7 k2 g  ^
1 small red onion, finely sliced* m% R/ v+ Q& j( m3 R
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. j+ \* q7 o- A+ Z  b! P8 `
leaves picked
0 ?2 A) [' |1 F' I2 \8 stvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce公仔箱論壇5 Z) y; K4 j6 a% H0 r9 P
½ lime, juicedtvb now,tvbnow,bttvb  M6 h! r2 f/ D4 d0 b

" h0 P  @# U, V! E. \公仔箱論壇
5 D2 `; o4 I+ j5 H5.39.217.771 公仔箱論壇2 _) T4 z4 _* A7 s! l/ X
Stand each orange upright on a board6 Q( _7 o( u) y2 M. }  R
and cut away the peel and pith with a# s4 T% z/ d( U+ D
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ a9 F8 N3 `6 z2 W7 E+ G" r
1cm slices.- ~2 U7 j: w; h( s- k  t
2
1 h- W! h8 L3 E1 V公仔箱論壇Arrange the lettuce on two plates. Halve,
$ w$ O( N( i  i公仔箱論壇stone, peel and slice the avocado, then
& N4 |6 e$ r: g# V. }6 ]" k. O6 k0 |5.39.217.77scatter over the lettuce with the prawns.
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, _. W3 J6 b- q% P( q  z, iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion andtvb now,tvbnow,bttvb: j) ]% i$ h0 `4 ~" n: D$ H
coriander between the plates and toss very8 {" p) n) b7 h2 M0 |$ ~  x
lightly. Mix the chilli sauce and lime juice
% d2 d+ l4 R. V9 |# k7 Ltogether and season with black pepper.tvb now,tvbnow,bttvb: m& r% O* C1 N+ B$ z
Spoon over the salad and serve.* y& h: p; u2 L$ {
PER SERVING 259 kcals, fat 15g, saturates 3g,
7 [' O; e. H9 y3 {* Vcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g