[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
: E( }; {; o* G4 V- Z& g! O, wPrep 10 mins $ h' {3 `7 i: R$ N  p
No cook
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2 oranges
* G" v7 o: g% Y4 G) G  N. {! G* x公仔箱論壇1 Little Gem lettuce, leaves separated
6 f" I* Z/ k' _; p1 a; ~& }5.39.217.771 ripe avocado
5 [1 l* \' c+ i' Z$ KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
- J/ M' M% X. L+ {3 ?$ C) B2 htvb now,tvbnow,bttvb1 small red onion, finely sliced
1 H1 i/ `2 {% [0 v9 O0 ^tvb now,tvbnow,bttvbsmall bunch of coriander,
* Y% |9 F* Z5 ?' \leaves picked
( `* _! a5 V1 S% e! W( Btvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
; g! W! x* o/ x$ p. `! ]' i8 F公仔箱論壇½ lime, juiced
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2 O- t# n& N2 v  J0 c公仔箱論壇Stand each orange upright on a board
; q& V, A' n/ p0 j( g4 wand cut away the peel and pith with a  l, {- h# M  `* W+ N
sharp knife. Cut the orange flesh into公仔箱論壇3 l* U" P' G  h. e
1cm slices.
& ?* R* b- L" @3 |- X) _- t公仔箱論壇2 5.39.217.778 y5 o/ O/ \3 s  m
Arrange the lettuce on two plates. Halve,5 Z2 f. P/ E; k/ k' r
stone, peel and slice the avocado, then
* ]/ Y" ^6 c  G* Yscatter over the lettuce with the prawns.
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Divide the orange slices, onion and5.39.217.77/ r& v; m0 K3 @8 K
coriander between the plates and toss very公仔箱論壇' F) T  ~( r: x, @, Z
lightly. Mix the chilli sauce and lime juice
: K7 |# Q, o1 i: F* x7 K2 ]& s5.39.217.77together and season with black pepper.
' `1 S. ~* {- t" A  D, V) @1 |/ vtvb now,tvbnow,bttvbSpoon over the salad and serve.
; x  H7 D% f% N0 M, N7 j9 D+ [PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  ]7 ^) C$ G# R$ c: X
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g