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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb7 ^4 Y" p1 n |/ k K
Prep 10 mins
9 {( S* M. U* u" o- I J" NNo cook
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2 oranges公仔箱論壇. Z/ f( y& e" G% J. _
1 Little Gem lettuce, leaves separated
# U0 E6 T% ~, d9 f; fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado5.39.217.77( ?: V( E' {1 c- m+ R
140g cooked king prawns
v/ U g% @( i" q公仔箱論壇1 small red onion, finely slicedtvb now,tvbnow,bttvb: h7 O7 O. W* J% s, B( m
small bunch of coriander,
5 q- O) T. l7 u( h3 g% |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked" R7 s l; _& ~ ]3 ` L
2 tbsp sweet chilli dipping sauce
4 Q# W# g: H1 R) y3 {. n% F6 p5 c$ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced公仔箱論壇2 f& B) s$ C: R' c
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Stand each orange upright on a board
' R5 @" ?. i( ~& _, k% b5.39.217.77and cut away the peel and pith with a
6 @( E4 H/ W# osharp knife. Cut the orange flesh into公仔箱論壇4 D& b% Y9 p- I- N( R, W& H
1cm slices.
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" w' o) @3 w" H6 h( Y; l# g3 Y1 S- P3 kArrange the lettuce on two plates. Halve,
( ^ O7 Q+ ~7 ]* A1 ptvb now,tvbnow,bttvbstone, peel and slice the avocado, then公仔箱論壇( K8 T+ z5 w% b/ B
scatter over the lettuce with the prawns.
2 E4 d& e. |; J6 t% F3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ |' ?) t( G. K% v
Divide the orange slices, onion and
; x4 c7 {: x5 A/ o8 [tvb now,tvbnow,bttvbcoriander between the plates and toss very5.39.217.776 o2 O) D; o' ?, t7 N
lightly. Mix the chilli sauce and lime juice
- t7 |0 c* `; U6 q Wtvb now,tvbnow,bttvbtogether and season with black pepper.tvb now,tvbnow,bttvb5 K# V# ^4 r. v% _9 @
Spoon over the salad and serve.tvb now,tvbnow,bttvb' P; X4 x( b/ m' a- f& K
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb6 v; r3 s$ R& Z' i4 [
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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