[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
) M0 @/ Y8 k8 n' h8 U公仔箱論壇Prep 10 mins 5.39.217.77. ]' B' T; i) Y- Z) d5 B
No cook
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2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. N9 X" i& k6 p% k) R5 i& I0 g
1 Little Gem lettuce, leaves separated
# F! _/ S6 ?  m, H1 ripe avocado0 C6 M/ X2 g* e* L
140g cooked king prawns
7 c3 k- U  J$ J6 H1 D公仔箱論壇1 small red onion, finely sliced5.39.217.77+ }, L# `# B! E+ m1 x
small bunch of coriander,5.39.217.771 P$ R" \) f4 e; k. `( D
leaves picked) O- l, S+ N% S9 Z, A) b8 N
2 tbsp sweet chilli dipping sauce* x+ C+ T" t/ m3 W( T4 i% `
½ lime, juiced5.39.217.772 c7 v% H$ w  d9 [
5.39.217.77! G2 t+ f& ^  Y6 @0 u3 b4 E& R  u4 A9 {

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9 \5 F- g) e* A) {  L# d1 tStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 v& R5 C- t& g. h) S3 O* k6 t3 c
and cut away the peel and pith with a
) s2 }+ M: Z$ P5 ~7 f* v% k% ]/ lsharp knife. Cut the orange flesh into
8 X) @8 \. z! H) e/ C  n4 A公仔箱論壇1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ h) {( j$ S# B! C, e
2
1 }. |6 o' V9 H# Q9 |公仔箱論壇Arrange the lettuce on two plates. Halve,
& [  W5 ~0 x3 R# cstone, peel and slice the avocado, then
3 g9 H9 R! K! ^. z公仔箱論壇scatter over the lettuce with the prawns.
4 U; i; h5 K7 U0 A. ]) F# p& btvb now,tvbnow,bttvb3
7 `/ l1 ]8 I, p2 Q" Z' d公仔箱論壇Divide the orange slices, onion andtvb now,tvbnow,bttvb9 j. e5 w- k& f. o* |' e; u
coriander between the plates and toss very
) a* N9 M" ?5 [5.39.217.77lightly. Mix the chilli sauce and lime juice5.39.217.77* a1 D, c% k1 J# c  v& J
together and season with black pepper.
& ?3 ]6 X- F6 u- B2 btvb now,tvbnow,bttvbSpoon over the salad and serve.公仔箱論壇1 b. o4 u: D; g8 p
PER SERVING 259 kcals, fat 15g, saturates 3g,
* B' K* L* `$ \carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g