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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇/ @8 L4 Q- J# o2 Y& O' {1 Y
Prep 10 mins
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: f% V% I6 [4 n* X公仔箱論壇
/ _( z3 j: @$ Z0 ?3 P: Btvb now,tvbnow,bttvb2 oranges
# r" q9 b/ e( D- u8 D2 E. N5.39.217.771 Little Gem lettuce, leaves separated
7 ]. q' P3 h6 L( O: `1 d$ d% Z1 ripe avocado5.39.217.770 N+ q: ~3 b8 t! Y' L
140g cooked king prawns
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small bunch of coriander,公仔箱論壇& A: ]. a6 ~6 E
leaves picked9 Z7 d; k; v0 k( R6 s& C- t
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' m1 e- S) c6 S( \* N* i( E1 r2 Q
½ lime, juicedtvb now,tvbnow,bttvb$ r; `3 E+ I9 l/ D9 P
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Stand each orange upright on a boardtvb now,tvbnow,bttvb3 w$ V5 m# r |# U, A
and cut away the peel and pith with atvb now,tvbnow,bttvb( ~0 Q8 f1 \9 s: f+ k8 g% t0 {2 ?
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- V% L5 _ ?7 |, |6 O
1cm slices.
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Arrange the lettuce on two plates. Halve,5.39.217.771 v" B+ I+ w7 c3 J+ E1 C
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb6 l$ _ h0 w8 Y E2 I1 ~8 y
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb3 X" o/ g! V- ~& r; u2 x& C- J9 i) x. |
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Divide the orange slices, onion and5.39.217.778 `1 W0 g3 }! \; ~
coriander between the plates and toss very" v4 F2 ~; c- @5 Q- u' a; l
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb% `4 K+ o! w7 {) i7 p
together and season with black pepper.
3 B- _3 x% \' p! {% p8 J' K: A5.39.217.77Spoon over the salad and serve.
2 x; t/ h+ ?8 `4 d/ E5 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,& Q* M. Q" [( p% R( F4 c4 @$ P
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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