[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado% M+ _* F1 D! ]$ X+ A
Prep 10 mins
0 L0 a2 J# D  z: F5 @: HNo cook' b# D* v5 v9 N% |4 O; ?& H

' N4 V: U6 J9 u2 oranges
0 e4 b# C- d  Y2 y  X公仔箱論壇1 Little Gem lettuce, leaves separated
5 N4 Z- j3 T" O+ v) q# _* g0 G9 h公仔箱論壇1 ripe avocado
: {0 R! Y7 g* E0 M140g cooked king prawnstvb now,tvbnow,bttvb, ?, m( H8 l8 V: F
1 small red onion, finely sliced
8 q( B" R/ Y3 G  zsmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 g; v4 c: L, B, A- I
leaves picked0 T' d2 g  d4 ^, N- l4 b' Q6 E
2 tbsp sweet chilli dipping sauce
. V7 i/ N3 E0 P: E公仔箱論壇½ lime, juiced
/ _3 o7 ~5 {/ z9 T( O公仔箱論壇
. e% p0 G7 d0 t; @5.39.217.77
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3 i0 g9 V/ {8 z( Y* S' M2 ~6 ktvb now,tvbnow,bttvbStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) R& [0 x4 Q  f! ^
and cut away the peel and pith with a5.39.217.77, l! @* p/ p1 K$ `) u& H
sharp knife. Cut the orange flesh into
1 K3 X& ?  f( X3 }+ PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.* T3 \+ b  C: ?
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, [/ G" V& w3 B: Q& a1 W: V
Arrange the lettuce on two plates. Halve,
$ i+ M) S" v2 b" _stone, peel and slice the avocado, then( }5 h* v) h9 f
scatter over the lettuce with the prawns.
1 x  w4 Z5 @! q- G/ H1 B公仔箱論壇3
4 Y$ g$ k  x. ~0 @8 ?5 \! TDivide the orange slices, onion and
* N% O( x. ]8 A& q  Q9 N9 m5.39.217.77coriander between the plates and toss very
" q: ^6 ]  K; N3 c公仔箱論壇lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% R0 Q1 B, A  g. Z. [2 i: J
together and season with black pepper.
& d) p2 Y& i; Z; d# V, qSpoon over the salad and serve.' Y8 m' e: m; q# s
PER SERVING 259 kcals, fat 15g, saturates 3g,
9 x, X( C( A/ z/ c. o公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g