[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 q! ]' T$ D$ u+ c( }. T
Prep 10 mins
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2 oranges5.39.217.77$ E$ P) v& e) A
1 Little Gem lettuce, leaves separated
) R6 \: Q- @2 i! D: I/ B5.39.217.771 ripe avocado公仔箱論壇& R% L& v7 c5 |& e& r
140g cooked king prawns公仔箱論壇. c1 y% F) c$ O5 d9 @5 b
1 small red onion, finely sliced公仔箱論壇$ |# x* o/ z8 N* t0 M
small bunch of coriander,
. T) q, y! F/ p. Wleaves picked
/ P& ?* W' v" o2 Z% C公仔箱論壇2 tbsp sweet chilli dipping sauce
! `2 W5 V) k; ~1 x$ m½ lime, juiced
; q; G$ X. W- b) `4 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
# _% ~( o1 B9 s) E! @5.39.217.77
3 ?' ?; P2 c' {公仔箱論壇1
" U: `. a+ i* l, J( a6 {9 z, QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board公仔箱論壇% O1 t- G1 W6 C6 k- g. B
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ \) y. d6 Y$ y& g, ?
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb; m  L0 I& x5 S' L* T
1cm slices.
; P4 k6 j' z: \公仔箱論壇2 tvb now,tvbnow,bttvb# B8 g' i4 K: Q- k: @
Arrange the lettuce on two plates. Halve,5.39.217.77$ B8 [% v' J+ ]; U2 P7 C% l
stone, peel and slice the avocado, then/ u" o. M- R9 |. |
scatter over the lettuce with the prawns.公仔箱論壇, h0 `, I' A# b2 U$ Q' ]# Z
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Divide the orange slices, onion and
) d8 y! e+ v, Q5 h: `" Y) X公仔箱論壇coriander between the plates and toss very
* j  n, T4 z! F7 l8 W8 y5 Xlightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb* q8 F! Z) g3 ]7 U8 O
together and season with black pepper.
2 h. W3 J- f5 V2 z8 _Spoon over the salad and serve.* H  s& ]& m, }
PER SERVING 259 kcals, fat 15g, saturates 3g,# x) ^0 A; }6 t; O7 g
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g