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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado8 g# T/ x1 D, ~2 H
Prep 10 mins 5.39.217.774 ]+ t5 V9 h6 H W/ p7 c1 u3 t
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 o9 N. p) v7 E! A4 O9 k( O4 z) {
6 ^1 C% L( W' b3 V; `tvb now,tvbnow,bttvb2 orangestvb now,tvbnow,bttvb* L( i% \5 ?5 f B% x3 H
1 Little Gem lettuce, leaves separated
- [/ r, W4 B, G4 `! o$ O! S公仔箱論壇1 ripe avocado公仔箱論壇( b" D6 q+ U5 X4 Q( m
140g cooked king prawns
! J7 E( R7 x$ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced5.39.217.778 U g1 S1 z. n) @3 u
small bunch of coriander,tvb now,tvbnow,bttvb W4 Z$ w0 \" n$ C% u
leaves picked
) U9 x }1 T6 t8 P" \5 c2 tbsp sweet chilli dipping sauce5 f* D I/ i0 F( w
½ lime, juiced5.39.217.77 ]3 l3 M1 [% \' n9 T& T
1 ?# o/ E, g( k3 i3 X5 Etvb now,tvbnow,bttvb
; j, ^: |2 O' l3 V j4 {$ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
" N5 j% U) X8 I% R% u- HStand each orange upright on a board
; ]; F1 a) M7 c* L( _, w5 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
4 q. d. r' G: w公仔箱論壇sharp knife. Cut the orange flesh into) S; A0 W8 g: a* j- r
1cm slices.
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Arrange the lettuce on two plates. Halve,5.39.217.77/ X: z6 y* ^. ?& I2 b3 ^' Q
stone, peel and slice the avocado, then
& i3 o' B$ e7 j# f! ~# Ttvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
1 J+ {' a: e3 N9 W# S$ G6 Z! e公仔箱論壇3 公仔箱論壇4 k' @7 A4 C7 H; o! X8 K; f' W8 U2 N
Divide the orange slices, onion and
; B- U9 [6 v$ Wtvb now,tvbnow,bttvbcoriander between the plates and toss very
. h+ v8 Z3 j# f S5 j5.39.217.77lightly. Mix the chilli sauce and lime juice
. b/ Q) \' o/ |& O' H+ d3 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
7 l5 `3 n8 A9 b5.39.217.77Spoon over the salad and serve.tvb now,tvbnow,bttvb6 ^/ b2 q$ q$ X# I- U
PER SERVING 259 kcals, fat 15g, saturates 3g,
9 c; n4 d" q+ p b' q2 J$ n公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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