[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
" n" l+ H2 h$ x) g" t2 Z8 iPrep 10 mins
# `# y$ m2 b6 Z, gtvb now,tvbnow,bttvbNo cook
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2 oranges
! Y+ T) l- P6 E6 `) ?0 z+ z" N4 t1 Little Gem lettuce, leaves separated$ Q) s" \$ s) f0 p, N
1 ripe avocado
4 d  b8 I  A' t* h. k$ v% S; Utvb now,tvbnow,bttvb140g cooked king prawns  P' m2 Q6 n" q! Y5 J) |
1 small red onion, finely sliced
# N5 V: x) h3 \$ f, k% _公仔箱論壇small bunch of coriander,
  z& W, K+ D* `9 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
0 d1 L, L- E" _; _$ G9 Y2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb$ ?+ C2 t1 h8 [8 P7 @( E' M7 ]  A) [
½ lime, juicedtvb now,tvbnow,bttvb% x( L9 v" u' j* @
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Stand each orange upright on a board
' U- H& K" [, w$ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 l& y: T- g# Q7 p0 D
sharp knife. Cut the orange flesh into
0 o2 E' I, S: K* i5 R) R  D2 j1cm slices.公仔箱論壇( W/ J. ^$ ~( g4 ~; @" C
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Arrange the lettuce on two plates. Halve,. k7 P; Y  M/ x* V* v* E7 r1 h
stone, peel and slice the avocado, then
- ~# b: r- `5 I5.39.217.77scatter over the lettuce with the prawns.
4 h% c0 m2 {% v/ @  x3
: s: h# \# ~* A% ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
9 ~5 ~% h( r% d" p1 Z# H- C. R. \公仔箱論壇coriander between the plates and toss very
8 _2 U/ O4 ~% q* q1 M6 glightly. Mix the chilli sauce and lime juice
+ ]3 s8 V, T: l, a8 Q0 ?tvb now,tvbnow,bttvbtogether and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: k3 p5 N# ]1 e8 @; P. Z
Spoon over the salad and serve.5.39.217.77, f8 e1 @9 f/ C; _& r5 E5 f
PER SERVING 259 kcals, fat 15g, saturates 3g,
3 L  `8 L, _; O6 W' {carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g