Venetian-style pasta
* B) ^2 s4 x2 n! |% uPrep 5 mins* R8 K0 a% b* e" w0 j
Cook 15 mins2 C" W+ \/ Q' M8 h! @
5.39.217.779 z! r+ n7 C" x6 \, K" y" X
1 tbsp olive oil* V0 o6 I. J* u9 J7 G) v
2 red onions, sliced
, b) G. ]) W8 S- a C9 G5.39.217.77200g pasta shapes
) r6 `) n; b6 u( c1 C+ Wtvb now,tvbnow,bttvb4 tsp balsamic vinegar
! U' h6 `( s4 M2 tbsp sultanas
6 s2 w( o1 l8 q3 T' v9 }4 tsp capers, drained and rinsed: h' Y+ Q- @& h2 Q) t
2 tbsp toasted pine nuts
/ \8 A: N4 b; a7 `0 |# {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
9 t+ L. S5 g- v. Q4 dtvb now,tvbnow,bttvb
; V; Z! q* j- {4 Z1 Heat the oil in a non-stick frying pan over
0 ?5 D3 C- u; v& W* dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about公仔箱論壇 u; I, I5 H( Y: ~ L, @! S
10 mins, or until very soft. Meanwhile, cook
! R+ E& n7 T) X+ K I+ @5 z* q4 B1 z. G5.39.217.77the pasta following pack instructions. Drain,
# G* _4 L8 u; Zreserving a little of the pasta cooking water.2 w& T0 H; j n' d7 H1 }4 x& O
2 Stir the vinegar, sultanas, capers and most
; X; T% M- ^' e- |( @/ i: Wof the pine nuts into the onions. Season, then) P/ I' {% R! U' T0 N& W) l; R+ T
cook for 1 min more to soften the sultanas.公仔箱論壇, K. ]8 p# _! z8 u, R& I
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb7 }# N% E/ m& N8 H) b
reserved pasta water. Add the pasta to the
* V+ y: P5 I* p' }tvb now,tvbnow,bttvbonion mix and toss together – the spinach
" V1 f" s" C0 n( d7 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two
$ B9 Y( S. ]/ T0 q5 p' \' S, J公仔箱論壇bowls, scatter with the remaining pine nuts
& s7 \- Y, p3 q- i j H8 e) Y5.39.217.77and serve.5.39.217.77+ u- |# t! q3 V" X
PER SERVING 568 kcals, fat 15g, saturates 2g,
- H. P" q( {# N3 R' E$ etvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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