Venetian-style pasta
- @) v( ~. I' W: h6 OPrep 5 mins公仔箱論壇7 [0 L7 [+ B4 D' @4 W# Y+ t! o% E
Cook 15 mins公仔箱論壇2 L2 Y- I# c( f, E/ Z
公仔箱論壇! c, D$ @& j1 A$ \! V7 u W8 L
1 tbsp olive oil
; X' [0 ^2 T: s) l& O5.39.217.772 red onions, sliced5.39.217.77; P2 ?$ v/ k5 v' x X6 W; T. y
200g pasta shapes5 j7 B9 u( D. |
4 tsp balsamic vinegartvb now,tvbnow,bttvb* U5 R# J' C0 k, y: c* P% k
2 tbsp sultanas
- l+ V0 z# ?, C/ o8 C( \+ H7 ?) A( J4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb% F4 }& l- B) ^ m9 N
2 tbsp toasted pine nuts
/ J1 K! E. ~1 B; i+ o6 d- C& ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
7 e' b: V. c) STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
5 N, f2 A8 _' N. M! Y' N# T$ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over5.39.217.77; F# Z O) a, X: F2 _7 Z' H
a medium heat and fry the onions for about5.39.217.773 _- m3 O& r! A `
10 mins, or until very soft. Meanwhile, cook
9 r5 K+ p4 A& o+ Othe pasta following pack instructions. Drain,9 T: T, L* \' l4 }' U
reserving a little of the pasta cooking water.
8 x5 T; c: [* V" @( C4 D公仔箱論壇2 Stir the vinegar, sultanas, capers and most
2 I# |* v4 J8 s5 ]8 t2 {. f5.39.217.77of the pine nuts into the onions. Season, then
: `5 B8 ~6 Y9 _tvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
F3 b8 s1 _4 | M% W5.39.217.77Stir in the spinach and a splash of the; H3 s+ _! M& T8 x; L
reserved pasta water. Add the pasta to the
) T) |4 n: d* t" A4 y, uonion mix and toss together – the spinach公仔箱論壇/ o- O+ r: }0 C: M; o1 Y' _' Z
should wilt as you do. Divide between two
: }1 q+ P$ A, g& h y* A% rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 V/ h3 z* {" O2 z& B( r' k
and serve.
% l. T+ O9 | z3 e5.39.217.77PER SERVING 568 kcals, fat 15g, saturates 2g,
* N* a/ }: f; o. Y5.39.217.77carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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