Venetian-style pasta/ A+ }( v0 a- [' X- g" _
Prep 5 minstvb now,tvbnow,bttvb/ \9 j/ V; u1 b. R2 n
Cook 15 mins
: \; O0 H! P% W3 L: Dtvb now,tvbnow,bttvb公仔箱論壇! ]* r( \" ^2 }9 W' l% k
1 tbsp olive oil
: o( @6 N' f) t: h: i8 k2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* f. O( R8 x$ P
200g pasta shapes
7 O: O) K6 N0 G, n7 {5 u' Qtvb now,tvbnow,bttvb4 tsp balsamic vinegar5.39.217.770 ?6 ^1 n, g( |1 u8 `
2 tbsp sultanas1 d) E) M% k# i3 k8 h( ?, A, v: S
4 tsp capers, drained and rinsed
9 G3 N, x# B& R9 Y0 r! ?tvb now,tvbnow,bttvb2 tbsp toasted pine nuts
% s7 n$ x$ J& o3 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
2 a. B; V4 e/ x$ L8 ?- V1 ~5.39.217.77) q' G D. U& y2 m+ I" G/ m7 O+ i8 c
1 Heat the oil in a non-stick frying pan over" y' v( P0 K5 n) a9 I
a medium heat and fry the onions for about
! h" U% C' E4 M! e8 I& h0 rtvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
1 h/ {7 w7 i5 G" k: g5.39.217.77the pasta following pack instructions. Drain,
$ [1 Y; Z' J0 Q2 Treserving a little of the pasta cooking water.
D6 o" }7 a& G$ Z/ k2 \: uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 C) f* x. H4 V
of the pine nuts into the onions. Season, then5.39.217.77" E$ l0 c6 j3 Y+ `
cook for 1 min more to soften the sultanas.公仔箱論壇& k1 `5 s& ^- ~2 [' W
Stir in the spinach and a splash of the
. \- H/ J/ z' }5.39.217.77reserved pasta water. Add the pasta to the
% n5 C0 q1 e3 w+ Atvb now,tvbnow,bttvbonion mix and toss together – the spinach
4 N. M' \2 l: o+ y& T8 A+ C0 xshould wilt as you do. Divide between two
5 F9 t( W0 H5 U8 t; G( H4 xbowls, scatter with the remaining pine nuts
; R3 r! U7 X# a: mtvb now,tvbnow,bttvband serve.
, b4 \0 q& O3 S8 n& I5.39.217.77PER SERVING 568 kcals, fat 15g, saturates 2g,
9 n/ r3 c) z0 Y0 t, E5 E公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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