Venetian-style pasta公仔箱論壇7 p4 b: S4 C4 V
Prep 5 mins公仔箱論壇* k% [" x. ~. F9 h% Q7 Q1 M/ a
Cook 15 mins# ~! X2 V; N6 q8 u+ s
5 o" w0 Z: E! x# }2 P2 s" |2 Z1 tbsp olive oil/ I$ r5 }$ t: \2 g
2 red onions, sliced
8 `' D* Y4 ^ I. U* ?tvb now,tvbnow,bttvb200g pasta shapes
2 b b, u/ v D5.39.217.774 tsp balsamic vinegar p" U* h; S! ^
2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 j" x# d! P" U1 Y, w* r
4 tsp capers, drained and rinsed5.39.217.777 M2 h0 p2 y$ l4 R" |2 }! D
2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' z9 g% R2 H0 n7 N" i2 X4 }
140g spinach leaves( O& P4 h! K0 M/ g
tvb now,tvbnow,bttvb8 F4 u! B$ E: B# k8 z" @
1 Heat the oil in a non-stick frying pan over
4 A* H4 @4 b, ?) }/ f' Y* @0 k/ f公仔箱論壇a medium heat and fry the onions for about
' [" i2 c) ^3 j) _# I" T公仔箱論壇10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb/ {. u! N( N1 z) a) y
the pasta following pack instructions. Drain,
9 h4 V6 V1 u( J; O0 [" eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.% g' n/ C t# \7 j. G9 P
2 Stir the vinegar, sultanas, capers and most/ S8 Q) T5 X; z, c! J: q% V( B
of the pine nuts into the onions. Season, then. X6 h3 @1 t0 t5 d7 R r" N! }7 k, V
cook for 1 min more to soften the sultanas.& Y0 @7 [4 G! x3 O
Stir in the spinach and a splash of the1 m# }! h( j% D0 l! z n2 k
reserved pasta water. Add the pasta to the5.39.217.77% E, d: K/ F% \4 q: I$ ^
onion mix and toss together – the spinach
& |$ _1 B2 u2 H5.39.217.77should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 }" q6 F. Y' O* i4 W/ ^" U
bowls, scatter with the remaining pine nuts
' _5 h+ @( ~* ^: A, J公仔箱論壇and serve.
0 {6 D Y% A K- l( ~PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb6 }* D" x) M c1 t. G, N A9 W9 i3 X$ C
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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