Venetian-style pasta# K( I j, _2 J' W- F5 S: z
Prep 5 mins5 r; n; `2 b3 k+ w8 E# Q, H
Cook 15 mins
3 c, g. F0 \- q: h4 _tvb now,tvbnow,bttvb
+ k, N3 K% s$ o5.39.217.771 tbsp olive oil公仔箱論壇& \ ^4 x) X# O0 u: ^
2 red onions, sliced
. @! Y; M- w& l# [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes
7 ~* V; U+ q* y1 h$ m6 ytvb now,tvbnow,bttvb4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ s( J! [7 @+ j5 m) Q1 \
2 tbsp sultanas
' |5 @+ v- p' s' y4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ~! y7 e4 }5 y( L) U/ u8 D# G, x$ ]
2 tbsp toasted pine nuts/ Z) K8 y! r0 z5 l% x
140g spinach leaves5.39.217.771 h8 ], ^' P* z
& _! I. Z( y3 z2 {/ X( @; a1 Heat the oil in a non-stick frying pan over5.39.217.77& ?- @! |3 n; V+ j! X
a medium heat and fry the onions for about
: |1 W" J2 S* ~8 ]8 x1 T% q1 H7 u5 t10 mins, or until very soft. Meanwhile, cook
1 S7 m7 g- E% ~( a, \& d& n3 itvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,tvb now,tvbnow,bttvb+ ?9 k! [) ~& T' U/ \: f
reserving a little of the pasta cooking water.
: m' \0 @5 K6 ?4 @1 r O8 U7 t5.39.217.772 Stir the vinegar, sultanas, capers and most
& s, Z# @! W4 ~) n2 vof the pine nuts into the onions. Season, then公仔箱論壇/ A" V+ a; _/ q l9 {. S
cook for 1 min more to soften the sultanas.
, S$ a/ b! E2 k- @Stir in the spinach and a splash of the
* C6 e- l0 Z6 x5 b* Breserved pasta water. Add the pasta to the
1 y5 @. k5 G6 x% }! W7 H& T/ STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
# M H% k5 r4 N3 ]5 c0 Y9 y3 J: a公仔箱論壇should wilt as you do. Divide between twotvb now,tvbnow,bttvb# V- v5 L* V, @
bowls, scatter with the remaining pine nuts
9 }' [( |: Q$ d# H; d" a( I0 }and serve.5.39.217.77" N* |* x% U6 Y) y: q4 l
PER SERVING 568 kcals, fat 15g, saturates 2g,
3 _: e- M: Q9 [ S7 O6 @) n) tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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