Venetian-style pasta
! [$ R, b- N2 A+ SPrep 5 mins
+ v u4 d5 y# x# X0 X0 [; j5.39.217.77Cook 15 mins
* }' a2 X o0 R+ F5.39.217.77
A) S- C0 r# k A) x0 k公仔箱論壇1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ X2 ?1 m" r) K0 _/ T: c: ?& e
2 red onions, sliced5.39.217.77$ H/ Q2 Y- K/ ^' ~
200g pasta shapes
- R1 L* [! ]0 k* O" ?! K) t4 tsp balsamic vinegar
6 O4 D: t2 s% BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas
6 ]6 R! w4 v5 w" @4 tsp capers, drained and rinsed公仔箱論壇& w' l: {$ }7 j" f, E; H4 N
2 tbsp toasted pine nuts公仔箱論壇1 ^0 l6 o* ?/ W8 x6 C2 {- _
140g spinach leaves
6 L5 V) J5 e+ C6 s |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ K ]- Q0 T# e8 ~& U' j% t6 d
1 Heat the oil in a non-stick frying pan over
! j3 T) \4 X2 a5 O4 [( o) [, n3 M: _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 T5 }$ M1 _. V% v( I
10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb- Y# f& @3 u7 W! z/ u1 G( k
the pasta following pack instructions. Drain,
, y9 Y' s0 i- [- `reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb" j! _( ^) s" w7 I, }! {' F
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb, C+ d7 r0 G( I% a& l5 F! W
of the pine nuts into the onions. Season, then
# }/ G3 Z: ^5 G! _/ D5 [9 htvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb7 L+ {. B9 q" D/ j% e
Stir in the spinach and a splash of the
- V; W9 J6 J: W7 ]& H) X公仔箱論壇reserved pasta water. Add the pasta to the公仔箱論壇5 F' g0 }0 C$ Z' v# b F
onion mix and toss together – the spinach公仔箱論壇/ a% q/ e. Y- L! `2 S; F2 V
should wilt as you do. Divide between two
; u4 m8 D e+ h7 T1 s7 Abowls, scatter with the remaining pine nuts公仔箱論壇/ C5 _ B2 d: X3 A% M5 I& O! I
and serve.
+ y' ~7 D, A) e: o: X: G$ zPER SERVING 568 kcals, fat 15g, saturates 2g,
! \1 D! T& L/ a, B5 _6 Q1 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 