Venetian-style pasta
8 e' a& W- \# l2 gPrep 5 mins
2 {* ~7 C- Z- T4 N4 W% OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 mins
9 U0 N2 ?6 V( Z* S' m; Ptvb now,tvbnow,bttvbtvb now,tvbnow,bttvb$ u4 U `3 Z( g) W+ c' ~6 o# @
1 tbsp olive oiltvb now,tvbnow,bttvb$ O% Z) }: M. K+ t- z
2 red onions, sliced公仔箱論壇0 @, A6 Z) K9 ` ^" t& N
200g pasta shapestvb now,tvbnow,bttvb: v( ]. I6 P0 s
4 tsp balsamic vinegar
# d( _' U0 G0 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas公仔箱論壇: S3 U) a3 s$ b1 @/ d8 D& ^+ h% \
4 tsp capers, drained and rinsed
) z1 M! X0 N: H) Y8 y R3 x# otvb now,tvbnow,bttvb2 tbsp toasted pine nuts
5 j! @) n' @5 Btvb now,tvbnow,bttvb140g spinach leaves5.39.217.77+ Q, V5 E$ k n: o) Z o8 V$ S& ?
公仔箱論壇# u9 ]6 X' g& H5 z" P6 y9 j7 B% ~7 U
1 Heat the oil in a non-stick frying pan over
v1 g0 w6 K2 P( F/ X* J; f公仔箱論壇a medium heat and fry the onions for about
' ~2 z2 V' f+ a( d& _& D; u10 mins, or until very soft. Meanwhile, cook公仔箱論壇7 h# J, Q ~# |! B9 e( |) l
the pasta following pack instructions. Drain,公仔箱論壇9 C- U( S3 r& \/ y0 x4 S3 U
reserving a little of the pasta cooking water.
) d1 @0 h c2 Y5 }9 i5.39.217.772 Stir the vinegar, sultanas, capers and most
) {, {& d: i% R% H s. F/ o; u* j; Kof the pine nuts into the onions. Season, then% A; f2 i* |. @# o+ n- {0 }+ t
cook for 1 min more to soften the sultanas.
& M6 H7 c8 g/ n6 Y3 G/ \+ A# ?公仔箱論壇Stir in the spinach and a splash of the
( |. N1 J: s% X- | X7 n9 x) c5 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the
$ g9 v( j8 M' y7 p/ xtvb now,tvbnow,bttvbonion mix and toss together – the spinach公仔箱論壇' Z6 }6 X+ P* s* v1 K9 Z$ S/ G
should wilt as you do. Divide between two
3 z( s9 s& Q: t3 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts
$ r. j! Z, |. ^- z( _9 y/ P% U公仔箱論壇and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ~2 ~! M3 W8 o# ~, C* M/ U
PER SERVING 568 kcals, fat 15g, saturates 2g,3 X: c( r0 _! `: q: ~
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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