Venetian-style pasta- d2 z9 b2 \" N% @
Prep 5 minstvb now,tvbnow,bttvb8 N& G" f9 ^/ R
Cook 15 mins3 `* m `* l5 f8 e& i
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# U4 p2 S) t3 Y1 T0 B# g
1 tbsp olive oil4 `" U) V; H$ {7 X$ B* y
2 red onions, sliced
0 f+ I1 a2 W( mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes
, N O4 _( y& A/ q4 tsp balsamic vinegar
: T, [( ]& p" ?: E* M0 R公仔箱論壇2 tbsp sultanas
1 e1 l; w$ l7 _! l" HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed
9 C2 I: O/ J# y F$ }7 @2 tbsp toasted pine nuts3 Z* m3 V3 K: b O+ n
140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 I& g' w9 U1 A7 \' ~/ m$ ^8 f( ?
# L, f, t! w, f公仔箱論壇1 Heat the oil in a non-stick frying pan over- y8 I' o8 y, c, q
a medium heat and fry the onions for about公仔箱論壇0 `+ H, }. B' Z$ z9 \9 D
10 mins, or until very soft. Meanwhile, cook
+ @* q5 S; A5 t( g. F0 V7 otvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,, x$ \- |+ U. c7 U2 I* f' m
reserving a little of the pasta cooking water.
( T& j/ w1 M/ {2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb# A n! o2 j# Z/ y, Q; p
of the pine nuts into the onions. Season, then3 f6 l5 G& F0 M. B# u
cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb; u$ u2 W1 j8 n% k7 Z3 }
Stir in the spinach and a splash of the9 y6 q& O8 M: j/ }4 C
reserved pasta water. Add the pasta to the& R$ V9 a _" x; D
onion mix and toss together – the spinach5.39.217.77) D# p8 \ ^: Y
should wilt as you do. Divide between two5.39.217.77% x' i8 t0 M1 |( s' O6 F
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb/ A$ Y$ J5 B; x( i8 b k
and serve.5.39.217.77/ o: ] w0 T+ j% B& w2 Z5 p: Q
PER SERVING 568 kcals, fat 15g, saturates 2g,
) J& C2 p9 X% f5 V) p/ v公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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