Venetian-style pasta
4 Q( \1 v" b$ z4 {1 k公仔箱論壇Prep 5 minstvb now,tvbnow,bttvb0 j& X/ V! ^! @8 K: }1 i/ M8 h; t
Cook 15 mins1 |: G0 K" T+ M* J
5.39.217.77; L4 |2 @3 @$ c
1 tbsp olive oil
r+ m! L/ Q( |2 red onions, sliced
, h" _+ `3 R$ z9 V# H( Q200g pasta shapestvb now,tvbnow,bttvb3 G$ F1 }: d1 }' b2 @0 K5 W; Z, ]
4 tsp balsamic vinegartvb now,tvbnow,bttvb& g3 N- q; B9 o7 B. j! j( p1 D
2 tbsp sultanas
& c$ q) r! O4 X, {0 k% s7 x4 tsp capers, drained and rinsed公仔箱論壇% P/ S% H' u' g1 X5 t5 j
2 tbsp toasted pine nuts
J" w9 [0 m; w/ S( r' w140g spinach leaves: N0 W8 V2 x# E: S' ]. c' y
" g* N2 t# v% R3 n: T2 _
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* b8 o8 l! X3 S& F
a medium heat and fry the onions for about
! d+ N+ R+ s( x10 mins, or until very soft. Meanwhile, cook
; R+ E+ ]( f8 |0 f8 E, Hthe pasta following pack instructions. Drain,
$ p) n: J* J. eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.
~$ N2 O+ A: R( s# ?9 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most
+ b% d7 h( t4 F, X& X公仔箱論壇of the pine nuts into the onions. Season, then
9 j. F! Z! ~0 {6 F) I8 ~3 s+ Ycook for 1 min more to soften the sultanas.5.39.217.777 `, y' g. J: C7 L5 ~7 g
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! ?, b4 {& _7 \0 ~; x6 _
reserved pasta water. Add the pasta to the9 k+ |3 V% _/ ?9 T* N; f
onion mix and toss together – the spinach
# V) p' i- c6 e' O' Z Eshould wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; C j" N' L/ e9 a8 l2 O* W3 E6 J2 z
bowls, scatter with the remaining pine nuts
& y7 i! n* u: ]5 J* R/ ?- VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.
2 V1 _3 S3 V' c4 R+ |, UPER SERVING 568 kcals, fat 15g, saturates 2g,
1 I6 e4 ?$ {: Z; ?; Ucarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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