Venetian-style pasta公仔箱論壇# [* j2 p5 Y" ~, i- t
Prep 5 mins+ D9 s) ]' F+ Z: G L0 c3 W
Cook 15 mins' t4 S; J% S$ D! V" F' m1 Y# j! m
6 n# u! O$ x2 R5 R1 H% PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil
5 i( ~# u% \$ o' C6 {2 red onions, sliced
+ ~& Q: _: V; N7 g200g pasta shapestvb now,tvbnow,bttvb0 [6 Y5 ? @9 P7 w0 o
4 tsp balsamic vinegar
! |) k7 k- Q$ W/ ]( j2 tbsp sultanas
6 @2 f# }9 O" [+ q9 ?7 M" ^4 tsp capers, drained and rinsed9 M& x0 |% J* W' q/ O0 U, a
2 tbsp toasted pine nuts
' R. L2 R% z& Y% {' l# u9 o J5.39.217.77140g spinach leavestvb now,tvbnow,bttvb; ?. s5 H0 ]( A% }- d9 J
* e" r- A8 X* r) q& }9 htvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over* f' X; A2 G6 U6 Y6 ]7 Z
a medium heat and fry the onions for about
$ n" M. [1 T3 |公仔箱論壇10 mins, or until very soft. Meanwhile, cook
m( m9 S' u) S! b |9 }6 Uthe pasta following pack instructions. Drain,5.39.217.770 _$ F0 x" C9 ]7 C) q7 [
reserving a little of the pasta cooking water.5.39.217.77; l" O& x( r8 L& X- c" C
2 Stir the vinegar, sultanas, capers and most
" q0 P) m- H- s7 F3 X: f2 x6 R5.39.217.77of the pine nuts into the onions. Season, then
: o7 A" P v6 j: |公仔箱論壇cook for 1 min more to soften the sultanas.公仔箱論壇3 T: t+ v, L: [
Stir in the spinach and a splash of the
9 e/ O2 V* d# O" K# E- C: [tvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the
4 R: R Q9 n+ K' l" a) l6 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach公仔箱論壇 c0 x7 d% B& F/ i4 k% g
should wilt as you do. Divide between two
9 z# A2 {; ?2 s y4 [+ lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts
- A5 K( t8 T3 i cand serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 @' C/ t! P+ O# `
PER SERVING 568 kcals, fat 15g, saturates 2g,
- ]! @7 \, j) i7 o% D$ p9 W3 M; Wcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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