返回列表 回復 發帖

[甜品] Venetian-style pasta

Venetian-style pastaTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 g1 l' x0 g; w- E5 `2 G0 O
Prep 5 mins
" G, C2 q! a, a6 X$ M4 A# S3 `( |Cook 15 minsTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 S! E3 v0 H: B

; r. u" Z2 R  b! U1 tbsp olive oiltvb now,tvbnow,bttvb. s5 y1 x% {$ X
2 red onions, sliced
) S8 v, x+ Y1 Y200g pasta shapes! `) R( t8 e7 e+ O
4 tsp balsamic vinegar
2 N! {( ?( y! y. l7 W6 Y9 MTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 tbsp sultanas
" b2 H& `# W  N0 a4 ~" I5.39.217.774 tsp capers, drained and rinsed
) o* g9 M: W4 H8 b公仔箱論壇2 tbsp toasted pine nuts
1 m' [* \$ b7 ?. l  h# Ztvb now,tvbnow,bttvb140g spinach leavesTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, ?; N$ y6 x$ j! ~
tvb now,tvbnow,bttvb! i$ e: o( p. i! d3 Y% E2 X0 u% w
1 Heat the oil in a non-stick frying pan over公仔箱論壇8 W4 \3 s. B7 `' B2 n, `5 D- l$ r
a medium heat and fry the onions for about5.39.217.77& n% v  T3 h/ L: B5 T
10 mins, or until very soft. Meanwhile, cook, L3 \3 a% c/ L, B' x
the pasta following pack instructions. Drain,
( U; D! |" t) Zreserving a little of the pasta cooking water.
6 b5 t) F  @/ y- L! \; h# b: Z2 U公仔箱論壇2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb! T6 P. j; q! q: l4 K
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb' N+ A& k/ J: ^) J4 {9 a9 r
cook for 1 min more to soften the sultanas.
6 V* d4 `. ^. C3 R8 j公仔箱論壇Stir in the spinach and a splash of the公仔箱論壇  a& E0 s# M3 V# H! N2 s0 I3 Q
reserved pasta water. Add the pasta to the
) B" q; K$ l3 B) ^: fonion mix and toss together – the spinach
1 V. d. U4 \9 H1 l* C. M; iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between twotvb now,tvbnow,bttvb5 A' k) t; p' ^3 N+ T" ~; [0 e1 L" ^# l
bowls, scatter with the remaining pine nuts5.39.217.77, C6 e! O. h; f+ V
and serve.
8 |; f5 a& }/ s0 p1 D- s' f. d7 S2 uPER SERVING 568 kcals, fat 15g, saturates 2g,* G5 a% ]' n  Q( {. `6 p/ Z
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
返回列表