Venetian-style pasta
( m7 l" U1 L# {) j/ ~* v5.39.217.77Prep 5 mins
' h" b! U% Z/ Y4 ]. e5.39.217.77Cook 15 mins
' V4 G) V! N ~8 {0 a公仔箱論壇5.39.217.778 M/ ~4 e8 }% i; A) p
1 tbsp olive oil
^; G7 m8 L$ d1 f2 red onions, sliced5.39.217.773 g2 ~0 m! w8 A0 v
200g pasta shapes
! t, z6 X+ h- Y. ]1 _' ^, ^tvb now,tvbnow,bttvb4 tsp balsamic vinegar
% F2 V# g" n. D* p4 r5.39.217.772 tbsp sultanas8 A7 p! h/ }$ C. V
4 tsp capers, drained and rinsed
$ ], T4 n, |; @2 f公仔箱論壇2 tbsp toasted pine nutstvb now,tvbnow,bttvb" j. t7 j! }# _( K
140g spinach leaves
1 U( h ^) n u% ^. J5.39.217.77% i7 Y) I L1 z" e6 ?8 s; O& J' v% P6 |
1 Heat the oil in a non-stick frying pan over
# e" P6 ^( c; H. V# J9 Ka medium heat and fry the onions for about公仔箱論壇7 h8 e, l6 q _ R
10 mins, or until very soft. Meanwhile, cook
0 r9 x5 @4 X. i, \公仔箱論壇the pasta following pack instructions. Drain,' X' W( k* y- p8 F, [6 y: V
reserving a little of the pasta cooking water.5.39.217.778 q, C$ {% ?4 t; K3 C3 f
2 Stir the vinegar, sultanas, capers and most% J. Q& k. q9 r3 ^
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ^: I+ e) a9 F& A* B
cook for 1 min more to soften the sultanas.公仔箱論壇% M: ^/ ]6 l( k, s
Stir in the spinach and a splash of the
- F1 v* E L' oreserved pasta water. Add the pasta to the公仔箱論壇: I( u" v! Y0 f3 R+ e# X, N( W
onion mix and toss together – the spinach" ~- l/ {* l% x* p+ o
should wilt as you do. Divide between two
/ Y6 {/ [' T: Z& S" W5 H- Ftvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts" K/ E5 j6 z; K' ?- e
and serve.
. q0 g& v9 g9 Mtvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇) {# D# {' v+ {# x' y( Y3 V7 |
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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