Venetian-style pastaTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# a' d, o5 x7 d" {
Prep 5 mins
1 Q4 _; S0 ~, ^+ dCook 15 mins
2 G8 l) M! N: |公仔箱論壇tvb now,tvbnow,bttvb% h. M* `- C4 y/ D5 I+ m
1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 X# _7 ~/ Y2 t
2 red onions, slicedtvb now,tvbnow,bttvb O6 A; [' N; X4 x
200g pasta shapes5.39.217.77# q x- b: P3 L5 X+ X
4 tsp balsamic vinegar
- k: R! }' S) m$ x$ S4 r5.39.217.772 tbsp sultanastvb now,tvbnow,bttvb( Z$ p; z" b$ G; p# f
4 tsp capers, drained and rinsed5.39.217.77+ M- b' G3 k- j6 W* S) C5 W4 y
2 tbsp toasted pine nuts
6 f' Y& l. k2 s7 l. ?; N, D6 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves: z. Q$ }* L; {3 ?2 V" C3 d
) O0 r0 n7 T G公仔箱論壇1 Heat the oil in a non-stick frying pan over
$ |0 e/ ~! S) d" f0 B& S% w3 \ gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 d$ K0 ^, C7 Z5 K# D
10 mins, or until very soft. Meanwhile, cook
6 q8 P) n$ i5 J) V' R" P+ v5.39.217.77the pasta following pack instructions. Drain,5.39.217.77& Q$ c9 _3 ]6 o) U1 O
reserving a little of the pasta cooking water.5.39.217.775 ?, p$ Q2 M t% C5 w/ H% d
2 Stir the vinegar, sultanas, capers and most
" f( `1 m9 }: lof the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! b! s5 A: h; @6 G
cook for 1 min more to soften the sultanas.
) ~' p0 J( L4 T. \4 ?Stir in the spinach and a splash of the5.39.217.774 i4 h7 R. c- p- H/ t
reserved pasta water. Add the pasta to the1 d3 E/ ^& Y3 s9 W5 O9 l& t
onion mix and toss together – the spinach
3 x) ^. F/ D! K+ I: E- W9 ^should wilt as you do. Divide between two5.39.217.77 x; d, B' c" P( [4 H3 t$ j
bowls, scatter with the remaining pine nuts
9 S2 U4 q2 j4 _8 ` _and serve.' c ]) m5 f* R
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb7 ?1 I4 \' I) \
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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