Broccoli baked potatoes
, c- ~6 W$ f& c( x- Z7 X# Ftvb now,tvbnow,bttvbPrep 10 mins
' T$ }& w$ D+ \公仔箱論壇Cook 30 mins
: x( X$ z1 }2 o5 x9 _" B% Ztvb now,tvbnow,bttvb, h! k7 o8 u$ ?6 @6 _6 \
4 baking potatoes
5 Q" _ K* w& R6 y( ?5.39.217.77300g broccoli, cut into small florets公仔箱論壇 L/ q0 K5 R1 a
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb" p4 Z) J. U+ C6 O o' E
1 egg, beaten
7 `+ ?) Y" a! I& J# f6 H! R6 P9 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar5.39.217.77# t" K2 h, ?* C: |9 e \1 w3 }
3 }5 k' h2 H" |3 F
1 Heat the oven to 200C/180C fan/
* H# u7 S' ?6 G# WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high5.39.217.776 C, ~/ T2 Y! Z
for 12-15 mins until tender. Meanwhile,
+ ~! Z3 }- k! ], S' x. U& lsteam or boil the broccoli for 3 mins,
# {6 }5 _( D7 V8 n* ~% ?! Uthen drain well. When the potatoes have# t: E0 F) t# P2 E y
cooled a little, cut in half lengthways and8 L( R" _0 n* \# A: u
scoop the flesh into a bowl.
( e' f: }! W. s! z# I2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) b3 z; n/ a6 f8 y
Mash the flesh with a fork, then stir in
& F# ^2 r% b m; C; TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheesetvb now,tvbnow,bttvb1 f# ~' N. s6 h6 M! v6 a+ F9 `1 _
and the broccoli. Season, then spoon公仔箱論壇/ V& a9 A2 F5 @1 P
back into the skins. Sprinkle with the
( Y- a7 C; [: \. N0 f1 f5 Z# \rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb& w( L5 ~7 F6 Y# c
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 u; x- B6 G! {( Y% n- m
with salad and tomato relish (see below).( k& s* T8 ]" Z
PER SERVING 347 kcals, fat 15g, saturates 8g," F( ]$ g9 G" f( P2 w9 x
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ F- }5 A8 a# ~# j, c! \5 g o
Tangy tomato relish
( b0 v) T1 R* d6 w/ |4 F; bQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: H) j, v- s4 d
1 finely chopped onion, until softened.5.39.217.77! d2 p/ t5 J' F ]9 v( T. O; N* Z
Stir in 1 crushed garlic clove, 300ml# u0 z/ [ j! S+ H2 q
tomato passata, 1 tbsp red wine5.39.217.77# w' b- ?! }4 W7 s0 L/ Z
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ @$ \$ g' N: ^/ v2 R" U
and 1 tbsp Worcestershire sauce,
p) X* Z) R2 S; U+ U5.39.217.77then bring to the boil. Simmer fortvb now,tvbnow,bttvb4 H% K V# r8 e# [$ @
5 mins and season, then serve warm
- [. D1 x/ ^3 z% T5 x# WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
( _) m+ j) m# B1 Q! @, HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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