Broccoli baked potatoes
; z- @8 O# s2 b* U2 [4 F, ^' hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
* V; X% X. Y! g% f# S8 G8 GCook 30 mins
" y( p3 f) p. k* L" O4 l' R" U5.39.217.778 {# _' i0 ?4 F& @( i n8 s
4 baking potatoes
2 ]' B8 h1 ~ _; q D3 b+ `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets6 H5 [( d* G/ o& U! P2 e0 z
1 tbsp wholegrain mustard5 L5 e) |" p, D8 w8 c, C% o
1 egg, beaten
8 @% e+ O: x$ ^+ j: b9 J& ?- y$ ^! p5.39.217.77140g grated cheddar5.39.217.771 O+ L+ ^) G& P( C8 C3 v
7 m; e4 j2 N! E! f8 T+ k2 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/2 m1 p% r2 Z/ U$ h1 L9 s) d
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb, E2 S, I6 \! F6 g
for 12-15 mins until tender. Meanwhile,
* \2 |' \. {. j5 |steam or boil the broccoli for 3 mins,
- S8 W: q: p+ z6 g% V* E1 G# q* l; gtvb now,tvbnow,bttvbthen drain well. When the potatoes havetvb now,tvbnow,bttvb! c4 B' i7 V- P+ @; P0 J9 s8 {4 Z
cooled a little, cut in half lengthways and
* }$ e& s7 A* S2 p2 {9 x! ?2 dscoop the flesh into a bowl.* r9 g2 ?: V# X$ D
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb) q4 i$ j* Y, D; j8 q
Mash the flesh with a fork, then stir in
4 t7 E- A9 M, ?; i. F! n3 fthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# S; o- p! W% \
and the broccoli. Season, then spoon
7 G K0 f( l3 j/ X9 d1 W6 T6 x5.39.217.77back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# J* l5 s% E: V6 L! ^8 ^
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 X! `! _7 P5 v+ m; L
until the tops are crisp and golden. Serve
: a+ W$ Y: R! Y公仔箱論壇with salad and tomato relish (see below).
" S6 G0 j1 v0 [* ]公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,0 }9 ^5 n! j+ {( j2 B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# x) y0 u7 j( x
Tangy tomato relish
, y4 X- _2 I- W5 Z) ~4 ]( s# b; L5.39.217.77Q? Heat 1 tbsp oil in a pan and fry
. J( o9 l. Z0 w9 B# g# k) t1 A! u1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! Q+ Q1 N& X& C/ v, n
Stir in 1 crushed garlic clove, 300ml/ x# m6 ?' `( R( B
tomato passata, 1 tbsp red wine
/ P8 G* j, o0 ~公仔箱論壇vinegar, 1 tbsp muscovado sugar
' {/ i) q- d$ S- H5 _: eand 1 tbsp Worcestershire sauce,
' t9 ?) e1 p( S+ V9 H/ M/ Q) Lthen bring to the boil. Simmer for
1 J) [- O( o) N1 |4 F, ftvb now,tvbnow,bttvb5 mins and season, then serve warm5.39.217.779 E' m- H. [" Q R$ L& g( A
or cold with the broccoli baked potatoes.( N( Y* S+ A/ ~/ I7 Q( Q8 n6 B7 k
Serves |
發表於 2022-5-28 09:07 PM
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