Broccoli baked potatoes
' t& O0 x( v5 r C5.39.217.77Prep 10 mins ' R% H! t6 c1 M( k: d
Cook 30 mins& e% w4 _" K6 ~6 R
) y9 ]) P9 Z1 T& }4 `
4 baking potatoes
" J3 b# i* i/ H$ {, e9 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
& @* P7 `% n, T% m. x o) vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. N! R0 d) [( s. y: y% _ v
1 egg, beaten
- y. L s4 M9 Y3 stvb now,tvbnow,bttvb140g grated cheddar
" Y+ @# @9 P! x1 s: DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb0 Z8 R; j! @+ n( m ^- F" d5 r
1 Heat the oven to 200C/180C fan/
( h% O2 y; G% `3 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
# h5 ?/ h1 O; T) t# X公仔箱論壇for 12-15 mins until tender. Meanwhile,
7 @% ]4 D6 Y- R: j5.39.217.77steam or boil the broccoli for 3 mins,
: e; B, k# F/ T0 X# ztvb now,tvbnow,bttvbthen drain well. When the potatoes have' V( ~' T/ l2 U: u$ O; }3 n1 S& |* T
cooled a little, cut in half lengthways and- g9 Y. J3 q& J4 k! Z/ }
scoop the flesh into a bowl.
* b1 i4 k' H @' b5 c3 ~2 V c公仔箱論壇2 Put the potato skins on a baking sheet.
) ~& h2 M |" K' w- D) U) ~' I+ MMash the flesh with a fork, then stir in R# q1 N/ t' w4 M- q
the mustard, egg, most of the cheese
4 [& u; t V7 H( Aand the broccoli. Season, then spoon
& h7 s% f4 a, t( w. K, }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
0 |1 `5 C0 [( Q2 l& x; g, kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
" U, ]) Q& `0 D/ ?! ]2 Duntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb% C" K* ~9 l6 F# }
with salad and tomato relish (see below).3 C, v/ k8 H5 N* }$ _
PER SERVING 347 kcals, fat 15g, saturates 8g,% X0 P9 h! q* O6 s6 `
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ a5 o& K6 D+ k( [4 m2 I2 Y5.39.217.77Tangy tomato relish公仔箱論壇) ^. r2 X/ S) Q
Q? Heat 1 tbsp oil in a pan and fry% t# A0 P N! m$ R! R2 u. ]! [+ ]8 [; w
1 finely chopped onion, until softened.- t4 P! H4 \" q" z$ m" U/ P2 o
Stir in 1 crushed garlic clove, 300ml
5 e: S: b( n/ L: L" atomato passata, 1 tbsp red wine
7 J8 ^3 ]0 K6 G: f2 [+ ztvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
* r1 \) C0 d# g+ L YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
9 r- Z% Q( D+ q& P7 ^/ G4 A! ^公仔箱論壇then bring to the boil. Simmer for5.39.217.77* c: [' X7 K! i
5 mins and season, then serve warm5.39.217.77' @/ }/ J0 }) A; j! x
or cold with the broccoli baked potatoes.
& c, Y! [1 p9 a6 v4 n0 i0 ttvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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