Broccoli baked potatoes
3 o- A$ a& |& X# a% s( j( Utvb now,tvbnow,bttvbPrep 10 mins
: P* _( [9 j5 ^$ z& B/ X2 ]* mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minstvb now,tvbnow,bttvb3 s+ M5 C% b( G4 X6 a' B* ]
S/ p- r( s) a4 baking potatoes
. w0 t+ F' {: L300g broccoli, cut into small florets公仔箱論壇5 f; y" g( ?' r3 n- Z+ p) Y. i$ ^& s
1 tbsp wholegrain mustard
) M" l) R+ s% o; G6 ?公仔箱論壇1 egg, beaten
4 `5 E8 R+ \ K, c140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ P- T" g# q9 t3 M- ~
公仔箱論壇) G d; ]+ M; B5 [
1 Heat the oven to 200C/180C fan/
, ~+ f9 f& A) n' \ T7 z; f2 ]5.39.217.77gas 6. Microwave the potatoes on high
; n6 N$ V" _$ V5 p7 _6 T5.39.217.77for 12-15 mins until tender. Meanwhile,
1 T2 E. C6 Y# Q; M2 e公仔箱論壇steam or boil the broccoli for 3 mins,公仔箱論壇2 _7 T6 t4 l3 |% o6 ^. n3 H
then drain well. When the potatoes havetvb now,tvbnow,bttvb+ Y+ z: @; o# A# t3 j- }- \" Y# z
cooled a little, cut in half lengthways and( D$ w6 g+ I6 g" V# s
scoop the flesh into a bowl.
* L. M& P/ ^; @$ P0 V" r5 a1 b2 Put the potato skins on a baking sheet.
4 }- J& u' i) O$ B3 I; uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in8 P3 z- O K, Z, g4 E, c
the mustard, egg, most of the cheese公仔箱論壇/ F( @1 g3 `/ _7 P
and the broccoli. Season, then spoon
# Y& E' z5 \$ u+ T9 a0 d4 Btvb now,tvbnow,bttvbback into the skins. Sprinkle with the
8 F3 }4 [2 v7 ~1 e6 a! q5.39.217.77rest of the cheese and bake for 15 mins
; V7 d+ V* m: b2 N4 R: c3 D5.39.217.77until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( n/ T, }9 ~8 f* E
with salad and tomato relish (see below).5.39.217.774 h( ?# \! }+ n) i1 f
PER SERVING 347 kcals, fat 15g, saturates 8g,, S c2 h j- q' @
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" M) e& ] s# p, A1 Ftvb now,tvbnow,bttvbTangy tomato relish& w& x# \. y+ u0 }9 h# V+ s( Y" C
Q? Heat 1 tbsp oil in a pan and fry
) R' ?1 n; F7 G: @/ J* T8 ]tvb now,tvbnow,bttvb1 finely chopped onion, until softened.公仔箱論壇* F8 H1 l; t2 [9 v8 f9 y
Stir in 1 crushed garlic clove, 300ml
% u% E! f8 c" aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb5 o0 V" g' e6 w" v8 b/ u
vinegar, 1 tbsp muscovado sugar5.39.217.77% C# U* z3 Q* ^5 L2 h0 }
and 1 tbsp Worcestershire sauce,/ _' q( D5 y7 {! g. V3 ?8 Y
then bring to the boil. Simmer for( V0 r' b$ A7 ?3 y5 X* H
5 mins and season, then serve warm
+ \0 [* u3 b1 n2 k! @" b9 ?tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.5.39.217.77- l) h: s a$ S* F
Serves |
發表於 2022-5-28 09:07 PM
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