Broccoli baked potatoes
& f& ^+ v L8 k0 X/ {5.39.217.77Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ f% P# \( h" z( H+ |& W
Cook 30 mins5.39.217.77- l2 {( U, g/ R+ E2 c; W
' b1 m0 f* y$ _* q: T1 k4 baking potatoes/ L, i# R) f/ N$ ~5 K* r1 @
300g broccoli, cut into small florets
$ ?, C. A6 P; `" P/ G! q5 D j& i4 ktvb now,tvbnow,bttvb1 tbsp wholegrain mustard
, W7 J7 Z. s. U% L) y& R8 ?- J1 H1 egg, beaten
8 W6 t3 L! U; Q, X6 ytvb now,tvbnow,bttvb140g grated cheddar
S b* Y' T# @+ A; f. p/ v
2 C2 R; w6 T2 E* P) a7 B2 D( B( ?9 ]' F公仔箱論壇1 Heat the oven to 200C/180C fan/
" U( A) H; X5 A, c" s' C; {5 a2 j W4 Ygas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- Q" k5 z; T1 ?7 y
for 12-15 mins until tender. Meanwhile,2 N, V5 k4 \; b' J! W
steam or boil the broccoli for 3 mins,, f8 h( Z" r1 l$ V6 I
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ p0 a$ g9 k+ x( Q. _9 _
cooled a little, cut in half lengthways and3 t& G, k) m* P2 y, z
scoop the flesh into a bowl.
5 {2 \' A0 h) x7 {2 R( wtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
3 _5 d% _( J9 s$ F: ?( JMash the flesh with a fork, then stir in
9 T& A q( w. ~$ ~5 C# ktvb now,tvbnow,bttvbthe mustard, egg, most of the cheese5.39.217.77+ `. m4 s s; F4 N1 U- t
and the broccoli. Season, then spoon公仔箱論壇# m& U- _" L1 H
back into the skins. Sprinkle with the
. Z% G6 }/ A' M: Krest of the cheese and bake for 15 mins
0 w# Z, M! D2 S; f( G公仔箱論壇until the tops are crisp and golden. Serve5.39.217.77$ w( H) ^6 _5 w2 O/ p6 ]9 \
with salad and tomato relish (see below).# w1 }5 {1 V1 Z6 `8 j( ^* @7 i
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇) ]( I' p- w5 @: {' ~+ u. y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5 b. L( r; _ q( |
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 m9 G5 b p1 b! j
Q? Heat 1 tbsp oil in a pan and fry
/ w) d; b( e7 d: Z/ i- [ [5.39.217.771 finely chopped onion, until softened.
- Z7 f; `$ S+ w0 e7 j' {) h公仔箱論壇Stir in 1 crushed garlic clove, 300ml
6 D& m7 s- S$ d# |: @# qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
) `8 F- a% a# E; ~. U' [9 Otvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
+ v. `2 q. a s: o公仔箱論壇and 1 tbsp Worcestershire sauce,
8 H7 }# C) u! F3 L4 othen bring to the boil. Simmer for: H( V3 L! X B6 ~3 g+ f2 b7 E( N7 a7 t7 ?
5 mins and season, then serve warm" \1 {# _6 H; d
or cold with the broccoli baked potatoes.
7 E9 k# _; A9 E G3 @% B$ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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