Broccoli baked potatoestvb now,tvbnow,bttvb+ X$ w- B+ ]" u" o' V
Prep 10 mins
/ E6 T g8 w. `( N% p& S公仔箱論壇Cook 30 mins
i2 T# F% ]5 t) W$ A6 A公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Y, F! J! y6 [& e* I3 j
4 baking potatoes5.39.217.77+ N: p5 v! ?, o" l% X
300g broccoli, cut into small floretstvb now,tvbnow,bttvb6 \- s7 q7 D1 B) y
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb1 W. P: l- @) G4 `- s# N3 A( i
1 egg, beaten公仔箱論壇) k3 r3 M; b( X$ @$ k" m5 i
140g grated cheddar
( j8 N7 I* Y# @( I/ iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& [) h, T M, G2 Mtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/公仔箱論壇0 q7 f% N' R5 \/ I4 \
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# e; I: N+ i# h8 ]
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 v$ _* o+ E( w5 n" y* s
steam or boil the broccoli for 3 mins,
( e+ Q3 e0 x. jthen drain well. When the potatoes havetvb now,tvbnow,bttvb" L" R, P5 F7 G6 T0 f
cooled a little, cut in half lengthways and
, c/ C, e3 ]; A0 \' xscoop the flesh into a bowl.5 t3 ~2 K+ f, S. {( f+ j3 ]1 \, O
2 Put the potato skins on a baking sheet.
& C0 }( r8 A9 [; K4 D2 G* y: fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
$ L) m A, x7 c) j公仔箱論壇the mustard, egg, most of the cheese
' W' ~% w8 G/ qand the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 X5 g- j# K0 k" i" t9 A
back into the skins. Sprinkle with the
% O% d9 V: ?8 [! J2 E8 s1 {/ rrest of the cheese and bake for 15 mins
% g d( d. M8 i, y8 F) |3 J2 buntil the tops are crisp and golden. Serve
; o5 R% @6 |! J公仔箱論壇with salad and tomato relish (see below).+ |, y6 E I5 M! x
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇; C1 A* {3 u( Z/ x! j/ h& w- z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
U2 r& x. B9 u, X2 R% ], y, gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇* q/ L, v$ Z1 V! B( ? x$ v/ A
Q? Heat 1 tbsp oil in a pan and fry; V) N7 s2 n9 r1 z
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; R' R4 O0 C3 e S
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb# s; m7 G3 @! w* j
tomato passata, 1 tbsp red wine公仔箱論壇+ l" R# O$ j; W- o
vinegar, 1 tbsp muscovado sugar
a- z5 r2 J% Z1 \; K3 {5.39.217.77and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- y9 u6 Y7 W. @2 r- Q; Z6 d+ E
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 |& I' [ D# `) H) V
5 mins and season, then serve warm
+ a" n4 U) C, |* z3 b; b8 i8 \tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb- B2 ?5 ^$ E; L8 Y8 a
Serves |
發表於 2022-5-28 09:07 PM
| 