Broccoli baked potatoestvb now,tvbnow,bttvb) s) {- P$ U3 R: V2 P, v
Prep 10 mins
( q3 B1 E8 E; a( Q3 b9 l* [- m8 f" MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins5.39.217.77! E) T9 W% [0 _- o7 W
* C& t) F# |7 S2 \7 M! [4 baking potatoes
, g9 A% s8 t' f: `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
! f9 n$ S2 ?2 }) x9 Mtvb now,tvbnow,bttvb1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ~3 q1 V. t) ]
1 egg, beaten
& L& ~3 w" m& E% v公仔箱論壇140g grated cheddar
" \& y0 \1 ] ^& c公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 M5 |3 T+ F! q2 X4 z# k
1 Heat the oven to 200C/180C fan/4 p5 }( \; H% ]: Q
gas 6. Microwave the potatoes on high
; v/ [* |# i0 F$ H4 O# W& i公仔箱論壇for 12-15 mins until tender. Meanwhile,公仔箱論壇8 ]4 i: `/ p* v- [: n6 M
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ?7 S: G1 b! Q5 F. ?$ X
then drain well. When the potatoes have
$ b, {# p" W4 w" y公仔箱論壇cooled a little, cut in half lengthways and
: [6 u- _# @0 h& c. A/ }5.39.217.77scoop the flesh into a bowl.& L/ U( c3 i8 D: N4 j9 |
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 S1 J1 B# b* R f9 m# o
Mash the flesh with a fork, then stir in' M$ r1 M( D) n: Y
the mustard, egg, most of the cheese5.39.217.77- E `& o9 N9 h; ~1 ^1 W$ T6 k
and the broccoli. Season, then spoon
_. ~# ^+ N2 F1 G9 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
) A; B6 }" y3 G7 C) R8 Ftvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins5.39.217.77! \1 K8 o9 Q$ J! g# d
until the tops are crisp and golden. Serve: ?5 G1 D% }, `* e0 r
with salad and tomato relish (see below).
% z& v" v' u9 B) A4 m) Vtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
0 B7 P; t2 b" K) D( ~tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇1 b1 k7 i2 n$ ]) Z( S+ B
Tangy tomato relish
: i& J% s) _1 r4 ]1 @; D5 DQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! Z+ ^1 q1 ]+ e$ y
1 finely chopped onion, until softened.
+ K) n5 F3 e% l7 r& _tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml' q% }+ F) A& I* F% L4 r
tomato passata, 1 tbsp red wine
, w- R" X1 a- J4 Q5.39.217.77vinegar, 1 tbsp muscovado sugar
. b8 S7 g+ o e7 @, T7 |and 1 tbsp Worcestershire sauce,
V( K' F7 }" g* R C# A3 ^then bring to the boil. Simmer fortvb now,tvbnow,bttvb1 z5 x) E% r7 o% W5 y m
5 mins and season, then serve warm$ S8 Z4 g7 \6 Z8 K
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& h" Z9 k4 q& j
Serves |
發表於 2022-5-28 09:07 PM
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