Broccoli baked potatoes
" S3 B5 R/ c k" y+ X+ N7 V/ \Prep 10 mins 5.39.217.77( G" g- D0 Q' u4 }' V
Cook 30 mins" x j- }; n2 O! P0 @# b% |
公仔箱論壇7 X) O- E$ m$ K4 O. Q" T+ p
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' M; q2 z* [" q3 y, K' |; v
300g broccoli, cut into small florets
7 z$ y* G- e5 T1 tbsp wholegrain mustard
0 e" R$ R: K9 y. a9 T! ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten5.39.217.77& Z& g+ x- Q4 [6 E# U# q( h# l
140g grated cheddar
+ ~5 W* J! w8 T8 U/ c f' p4 |9 q# I- n* m# Y' j
1 Heat the oven to 200C/180C fan/% S* A; T, l. ]6 J
gas 6. Microwave the potatoes on high
2 a1 n7 u( U* l! hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; I8 X; p3 u" l& |2 o; {
steam or boil the broccoli for 3 mins,
. U. s# I. E" O/ C* d. othen drain well. When the potatoes have
* O: x$ a/ W. ^! m$ Q( I& V8 d1 Q公仔箱論壇cooled a little, cut in half lengthways and
n8 ?& y1 ^0 f7 u+ stvb now,tvbnow,bttvbscoop the flesh into a bowl.. E; u1 N! _! z/ v5 d. P5 M6 U9 H
2 Put the potato skins on a baking sheet.5.39.217.771 W, ^6 V' I. c( L# z
Mash the flesh with a fork, then stir in
& ?" h% b4 X( R4 d( JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
6 Y! T" p7 A# f; Wtvb now,tvbnow,bttvband the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) n4 a! Q5 N% f! F: S, X% q$ n
back into the skins. Sprinkle with the公仔箱論壇" Q' ?- n) S( N8 y' y; A" d
rest of the cheese and bake for 15 mins
' W1 T( b1 ~0 N6 C* suntil the tops are crisp and golden. Serve
8 {+ H! p: [# S; i5 \tvb now,tvbnow,bttvbwith salad and tomato relish (see below).
9 T- |% {1 t2 H) ]& [2 [" wPER SERVING 347 kcals, fat 15g, saturates 8g,
% m, _1 b# I9 d* G) X) H4 |; Jcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, [8 c: y7 P1 l0 c3 I& r2 N/ ^# p5.39.217.77Tangy tomato relish
- W. N t* J+ }( T f* _/ n# QQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- y+ O# z" @, w- T! T1 [
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb4 q0 s& \# V ~" L# `7 x
Stir in 1 crushed garlic clove, 300ml公仔箱論壇+ S5 J" _" [7 }: [5 Y
tomato passata, 1 tbsp red wine5.39.217.77% ~1 o, r$ q* I6 P- [
vinegar, 1 tbsp muscovado sugar* B) [# y! T$ A3 J. {* \ d' `
and 1 tbsp Worcestershire sauce,
2 f: L6 X1 Y) N9 d公仔箱論壇then bring to the boil. Simmer for
: M: O! W- t1 b: t2 G公仔箱論壇5 mins and season, then serve warm
: f7 a' J; y; f# E公仔箱論壇or cold with the broccoli baked potatoes.
+ X$ y" u \! a! I公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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