Broccoli baked potatoes
% @# I! V6 M4 V, D# }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
9 x4 q& o- Z0 S& G; m! S0 a3 h* I5.39.217.77Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 A# }7 ?# K( j7 q" ?- }. H
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4 baking potatoes
; K* _, m4 P* O K' u; v* l300g broccoli, cut into small florets公仔箱論壇( c, d6 u' o* Y% Y# k# L$ B4 o
1 tbsp wholegrain mustard5.39.217.77* E, B6 ~0 S$ ?$ p, H( R+ ]
1 egg, beaten
1 {% U& j' S* X9 F6 B9 p140g grated cheddar0 j) w4 c2 M; }' i% E( E, A# Q( c! @
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1 Heat the oven to 200C/180C fan/公仔箱論壇- I: q! Y# D. s1 X9 x- M
gas 6. Microwave the potatoes on high
7 ?* I- l1 \9 l$ Q% Qfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& b2 t7 u7 T2 q' B9 E
steam or boil the broccoli for 3 mins,
# E% |- I0 I. A8 _ aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
7 c) p- a* a ^6 z: k3 V6 G" ^' jcooled a little, cut in half lengthways and5.39.217.77- B9 F% M a3 y7 I9 j0 _2 v+ T
scoop the flesh into a bowl.
6 d5 D; K( @8 m# u2 [tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& { _ k7 }: `' A8 F- `) h3 e( J
Mash the flesh with a fork, then stir in5.39.217.77. a5 ?6 }- w) j; V1 _6 R* I
the mustard, egg, most of the cheese4 { d# i: P% F8 Q4 P$ y- w
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 b4 N2 E& D f; }
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb' }; x/ q" y! O2 X
rest of the cheese and bake for 15 mins
: _0 H0 p( S# a- S" N0 duntil the tops are crisp and golden. Serve' I3 e/ L r) v8 F Q
with salad and tomato relish (see below).6 J" }* k* r- R6 d% A' `
PER SERVING 347 kcals, fat 15g, saturates 8g,
4 Z8 E' C) p# Y# |; v! U公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ]3 b2 j" v8 `/ _1 `- ^1 j7 _
Tangy tomato relish
+ y+ U; P! C$ E& p) j+ gtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
: H+ w% H* W' T/ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
" a! K2 m: l3 T* \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml5.39.217.77# Y* }$ `& f5 j, i: X
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb7 y+ ] A$ X( w q H
vinegar, 1 tbsp muscovado sugar2 M4 h& T3 e8 A8 b8 C, ~
and 1 tbsp Worcestershire sauce,5.39.217.771 N; X0 J$ h/ H. o0 ~' q
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 E' X+ R* F7 M! e, D
5 mins and season, then serve warm5.39.217.77/ g# e( C0 s& Y6 A6 f; u9 o
or cold with the broccoli baked potatoes.公仔箱論壇$ i3 @* T$ p+ p& M0 w. E# \
Serves |
發表於 2022-5-28 09:07 PM
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