Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* v6 T: y: k3 E4 k1 G
Prep 10 mins
+ r4 h" J7 P, u( s) A& m5.39.217.77Cook 30 mins3 T% D3 j5 f1 i' x
6 \/ b) U7 o/ i( [1 H
4 baking potatoes5.39.217.77$ j; J, f, }) x3 P8 P4 F, Q' z
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% w8 ~% B& F6 p/ ?! @
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb( ^# ]' b7 r3 j! N
1 egg, beaten
: ?1 U7 g! _: W0 ~1 C+ K- hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
3 k- Z- H2 ?7 A. fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 j! E+ A/ {$ b4 m5 {) M1 Heat the oven to 200C/180C fan/
2 n$ J8 N/ v$ E$ U公仔箱論壇gas 6. Microwave the potatoes on high
" m. Y* `* m& `4 Q9 ~1 f& t5.39.217.77for 12-15 mins until tender. Meanwhile,
: |% o# O# b( ?" T6 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
( Z8 N* ]! J" v) ~1 Z( ~5 hthen drain well. When the potatoes have0 ~& z0 b% y& L5 C1 p, d, M# b9 o3 h( @* l
cooled a little, cut in half lengthways and公仔箱論壇& U5 U9 T3 y" P' C6 r/ |
scoop the flesh into a bowl.5 W6 d, g+ R, D& f8 t9 K* ]
2 Put the potato skins on a baking sheet.5.39.217.77# l& n0 j* ?- v |7 a$ S) i2 G. h. m
Mash the flesh with a fork, then stir in5.39.217.77( p5 |& A- T0 b' ]
the mustard, egg, most of the cheese
3 t7 Q9 Z5 k% u ^and the broccoli. Season, then spoon
# P8 H H: j4 @+ q1 R9 X JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
# Z1 z. q) Z' \, Z9 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
7 h. l/ r3 ?* w1 F H% ountil the tops are crisp and golden. Serve公仔箱論壇1 d- I, ~/ R& N* v. B
with salad and tomato relish (see below).
, [3 e- O5 [+ m" J9 J/ B: TPER SERVING 347 kcals, fat 15g, saturates 8g,
, B/ ?2 W1 n! X9 b% Kcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb9 E, ]4 O1 a- y8 e/ D7 B9 z) Y- S
Tangy tomato relish
$ H* h: O% U9 u0 w5 V4 [& ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb) P0 `. m$ {9 C* }* o
1 finely chopped onion, until softened.
7 g* v: Y Z0 B _5.39.217.77Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb' S2 a, s* Z" B ?* X
tomato passata, 1 tbsp red wine
. [1 U% q- Z0 Q6 b' q- D9 X# cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar公仔箱論壇3 h6 A3 K$ j5 E2 [
and 1 tbsp Worcestershire sauce,- w1 U3 M% o" j- D' `" O' }
then bring to the boil. Simmer for
- \$ o8 G! l. @7 r0 S& b1 @$ Y& ?tvb now,tvbnow,bttvb5 mins and season, then serve warm
; T z5 E$ y! `tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.6 {, {$ ]) Q5 F" |( w# R+ Y- x2 W, E1 r
Serves |
發表於 2022-5-28 09:07 PM
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