Broccoli baked potatoes
7 p/ `- u, N0 X9 ^7 |, C( M5.39.217.77Prep 10 mins
* ]: D( e: F5 V* n# Y* V4 R; T5.39.217.77Cook 30 minstvb now,tvbnow,bttvb- e( ^4 N3 j1 C2 i9 r: G
公仔箱論壇! m7 s& [& l7 c+ k1 M
4 baking potatoes+ W8 O' o$ n' G+ _
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 { Z' W; K8 T& O
1 tbsp wholegrain mustard
" T( r5 ?$ L7 A' ?6 z' Ztvb now,tvbnow,bttvb1 egg, beaten5.39.217.77- h- Y- Q6 x. l# ]
140g grated cheddar6 I6 N1 ?1 o3 e8 S7 t
1 P6 {4 T9 M4 j- O公仔箱論壇1 Heat the oven to 200C/180C fan/
, i6 S. U1 v `; j# s) xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high公仔箱論壇& [* q% i& U9 x! A& V) X
for 12-15 mins until tender. Meanwhile,
1 G- B V2 V& o+ I( E; cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb, }: t/ m0 ^% _2 _
then drain well. When the potatoes have& }' h, r+ z5 t/ I' r
cooled a little, cut in half lengthways and
. b0 A9 n$ A/ { @% y) KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
% q# ~- v: Q4 C) u2 Put the potato skins on a baking sheet.
7 q. L% |( ^- K v1 t( Z' `. ^% n0 w公仔箱論壇Mash the flesh with a fork, then stir in4 t0 L$ o2 O* m; {
the mustard, egg, most of the cheese) U% V/ ~9 ]" F0 d* g F5 B0 v
and the broccoli. Season, then spoon
1 p% ` Q1 R6 L% K5 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
! {. y- u+ g% \. m" srest of the cheese and bake for 15 mins
c- v R$ \7 R4 P5.39.217.77until the tops are crisp and golden. Servetvb now,tvbnow,bttvb2 u( C, [: b1 s% V7 H
with salad and tomato relish (see below).
$ u, ^# s* z. q$ [: |% b# }) }. Etvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
2 U- [$ d& ~7 r. n' fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. G9 _& h! D' Y$ @1 p公仔箱論壇Tangy tomato relish
2 G2 M! [" |( s+ f9 @) R公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇7 _# q6 t8 c/ b6 L
1 finely chopped onion, until softened.5.39.217.77" v1 M* M: ^) E
Stir in 1 crushed garlic clove, 300ml5.39.217.77* w' C" ~- _% y M9 @
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb; w5 x/ \& N4 d; F
vinegar, 1 tbsp muscovado sugar5.39.217.773 o1 n R: f3 \6 \4 c' @
and 1 tbsp Worcestershire sauce,
- f; x+ M5 z+ @- G9 _tvb now,tvbnow,bttvbthen bring to the boil. Simmer for
4 T& Y" I( U- e( v, |3 ^公仔箱論壇5 mins and season, then serve warmtvb now,tvbnow,bttvb! W6 M" x* ?# V- c
or cold with the broccoli baked potatoes.
* h x& q* \) f! y: F* pServes |
發表於 2022-5-28 09:07 PM
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