Broccoli baked potatoes5.39.217.776 s! L' `4 C) I* d
Prep 10 mins
) ?9 `0 x/ p1 m0 |7 pCook 30 mins
7 [5 M8 S7 Y, J+ P1 i" \/ ]* t5.39.217.77公仔箱論壇% U# w1 A9 K9 h% r3 o; O* t I
4 baking potatoes
! U3 i' h& l* w# }5 F# R' M3 B) M300g broccoli, cut into small florets; h3 [) X6 s( ^* T. l6 x% N9 a
1 tbsp wholegrain mustard公仔箱論壇+ G1 c( ?4 W+ d+ S
1 egg, beaten
3 c, k1 z9 i/ j' u0 P# ^tvb now,tvbnow,bttvb140g grated cheddar
, ]/ i# |; r9 n) G- Ytvb now,tvbnow,bttvb5.39.217.773 {8 X5 A1 o5 y* j) |- `
1 Heat the oven to 200C/180C fan/
. I/ x& g8 U9 l& X' }gas 6. Microwave the potatoes on high
i2 r" G# I* C @5.39.217.77for 12-15 mins until tender. Meanwhile,
7 F* g- U5 q7 R* L9 X5.39.217.77steam or boil the broccoli for 3 mins,
" t6 V" u2 |0 }3 e/ Z公仔箱論壇then drain well. When the potatoes have公仔箱論壇) N4 X( A: B) T, @
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Y: V/ S* p' \9 x9 Q6 i
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 w* v' _+ N; l* V, l( l" j
2 Put the potato skins on a baking sheet.
; o. g! t5 F5 V! R; mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇* d. H4 n7 h5 E: U( z3 i/ p" S
the mustard, egg, most of the cheese
; g( @- P ]% mtvb now,tvbnow,bttvband the broccoli. Season, then spoontvb now,tvbnow,bttvb) w7 A) ^0 c7 f" }
back into the skins. Sprinkle with the
( m' A# ^7 J% U' W1 C% m Erest of the cheese and bake for 15 mins
& i+ p+ p; t' q% k$ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servetvb now,tvbnow,bttvb4 T- ]7 @* ^3 g
with salad and tomato relish (see below).
L# I- A3 l( d6 z* W: S3 Q5.39.217.77PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇4 t1 k) o; n7 w
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77; ` x2 \4 u7 \# o" t4 C: Z
Tangy tomato relish
. k3 M+ m& a" D+ H y公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
/ x* P, c% P+ }/ u+ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. U6 J( a/ Q' y# f; n N
Stir in 1 crushed garlic clove, 300ml, e. i# I2 N+ y
tomato passata, 1 tbsp red wine
# u, U- W; x: G! G, Wvinegar, 1 tbsp muscovado sugar
* `/ n$ W8 W) d! bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb% h: f- n$ L2 ?4 [
then bring to the boil. Simmer for2 B3 H- i- g+ N* z+ {
5 mins and season, then serve warm
) L+ Q1 a6 G* w: r4 Zor cold with the broccoli baked potatoes.
: J' D% I8 |" ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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