Broccoli baked potatoes
5 e" Y# @' n4 I( btvb now,tvbnow,bttvbPrep 10 mins ' O' @: n; {1 `: D1 R" X- |
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Y4 c$ Y4 ~( L- v( f- r
6 Z7 O" g, ?; z- ^) a1 N4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 f7 t7 p) H/ z* _0 |
300g broccoli, cut into small florets
$ P3 K5 H# o2 U4 _公仔箱論壇1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; U( T5 G8 l% l6 G* N5 B
1 egg, beaten
( z# M1 O+ L2 s# V( x3 mtvb now,tvbnow,bttvb140g grated cheddar
: Z0 a9 l `3 o* Z* E5.39.217.77
* u. o% T# K) A' s5.39.217.771 Heat the oven to 200C/180C fan/
4 n( h% a2 U" O+ s3 x8 k3 O5.39.217.77gas 6. Microwave the potatoes on high
/ S2 F5 h" `4 s# U sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
- b0 i. i0 a/ w" sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
- b9 r( E( k2 Y/ N" D, I5.39.217.77then drain well. When the potatoes have
. I5 H3 \6 V ?2 C3 W+ a( k; ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
5 W; U# \% @, |5 G8 F0 r L+ F5 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
6 e0 a1 u. g! T1 o7 u: f+ k" p2 Put the potato skins on a baking sheet.
% K" u2 q0 t3 D$ H; |tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
; S9 S6 _& J4 N! hthe mustard, egg, most of the cheese. h" I. u/ x. M% [* B9 ?
and the broccoli. Season, then spoon
, e/ G& u( X9 M c m" Vback into the skins. Sprinkle with the
& g* K/ W- [, S6 Hrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb6 X2 v3 `+ \- S; a# c6 v8 @( D6 n r
until the tops are crisp and golden. Serve
+ B/ a3 T0 Y6 s7 _* P5.39.217.77with salad and tomato relish (see below).5.39.217.770 a/ |0 R# H+ Z
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇; s' E( [* L r; z5 [2 U% N
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ D% {3 v, U- ?! p1 ~公仔箱論壇Tangy tomato relish
2 f+ P8 n' {, k2 {公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇. H' i8 b3 y5 l- P+ m( s8 q; v
1 finely chopped onion, until softened.公仔箱論壇 [1 u2 U: }# M
Stir in 1 crushed garlic clove, 300ml
6 y1 m+ T) f2 j2 E" ktomato passata, 1 tbsp red wine6 X/ R6 }: ?% U
vinegar, 1 tbsp muscovado sugar
$ C+ L- ]6 |) n4 q& mtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,5.39.217.77* K! T7 C9 o, r c, h1 [
then bring to the boil. Simmer for公仔箱論壇( L. ?- o; D1 F5 M
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ t1 G! X( X8 j+ F3 w! {3 w0 l6 K
or cold with the broccoli baked potatoes.公仔箱論壇" i) S6 a+ k- `* l' v/ |- @( Z
Serves |
發表於 2022-5-28 09:07 PM
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