Broccoli baked potatoes# N/ W {" x5 N: E9 j4 t0 @! \
Prep 10 mins
; j1 z' I5 F8 x( n* j4 u3 J! cCook 30 mins
V! ?2 P2 g! U9 o公仔箱論壇
3 O9 u5 P# O+ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
1 q* S$ F# U3 Q公仔箱論壇300g broccoli, cut into small floretstvb now,tvbnow,bttvb2 B7 x6 N. R7 B. k4 J$ K
1 tbsp wholegrain mustard
8 T4 E1 ]/ }- z3 Y8 N1 egg, beaten公仔箱論壇 z/ d- z% O. y) N- ?
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 c# z! t+ \/ g" q a# j
( q6 m6 M8 `6 n$ _5 Stvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
% w5 S; z8 u/ }9 b6 m) u8 k5.39.217.77gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb; [2 @8 O7 A! N" D
for 12-15 mins until tender. Meanwhile,
$ h& u8 l+ s6 G! W2 z; F$ b% r. V5.39.217.77steam or boil the broccoli for 3 mins,
) q, M# g; c" [7 xtvb now,tvbnow,bttvbthen drain well. When the potatoes have
O8 r$ M% j; [' D. w; _tvb now,tvbnow,bttvbcooled a little, cut in half lengthways and公仔箱論壇1 D5 ^8 A/ G% e! l, [1 O
scoop the flesh into a bowl.
$ X' a- s; g. d+ t7 e1 D: ~5.39.217.772 Put the potato skins on a baking sheet.
4 _1 m3 N2 \: q! aMash the flesh with a fork, then stir in
! X& U# g1 G& a2 h) P& g) Xthe mustard, egg, most of the cheese
4 H+ m! H1 h( j1 U) X; d" X o5.39.217.77and the broccoli. Season, then spoon5.39.217.77) q$ D4 u1 Q' B" ~+ L( N1 [0 G
back into the skins. Sprinkle with the
! _) I+ D" x* P$ I+ P8 M6 Mrest of the cheese and bake for 15 mins
- h* d q, x) ]' |- | M: A _# x6 E* sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve5.39.217.771 k; L0 _- }. E; `
with salad and tomato relish (see below).5.39.217.770 ]0 K% n# I/ \' J
PER SERVING 347 kcals, fat 15g, saturates 8g,
$ |8 S. m1 T+ u2 ]公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ^7 w4 F" `' {2 { w$ W
Tangy tomato relish5.39.217.773 _. X% t6 f6 r8 [% P, q0 q
Q? Heat 1 tbsp oil in a pan and fry
. f( [& d# x4 u. e/ o' i4 }0 [+ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.5.39.217.77$ Y5 c" F) _7 ?* b' _
Stir in 1 crushed garlic clove, 300ml
4 r: V) D! M) `3 v/ L# V8 k公仔箱論壇tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ i5 g: m0 F* H: l9 h6 q; l
vinegar, 1 tbsp muscovado sugar
5 B! }& q1 b+ _6 V) z5.39.217.77and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# D* e9 s, R; l, b& ^
then bring to the boil. Simmer for
1 ]8 T8 A$ F9 A+ STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm5.39.217.77# ?/ s, m8 ]* N6 d9 f" U
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, I, r y: M, S4 j
Serves |
發表於 2022-5-28 09:07 PM
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