Broccoli baked potatoes
5 o. _ j4 Q. F/ X4 B' r. dtvb now,tvbnow,bttvbPrep 10 mins ; s0 ^& M* ]# r6 o
Cook 30 mins- b" H: _: }3 K8 p0 B0 k
! B% w' \. N2 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoestvb now,tvbnow,bttvb1 U' { o+ k$ ~% i" k
300g broccoli, cut into small florets
- b# o) _) s0 p% {8 \. A, K' V公仔箱論壇1 tbsp wholegrain mustard
" x' u% W6 \3 R" p& n: b: o3 x5.39.217.771 egg, beaten
8 B n p' p; N, otvb now,tvbnow,bttvb140g grated cheddar
$ T% H i b* x7 x6 @# p* z# N; P6 V6 D4 p/ F8 L3 E% z- x7 g# [2 Z
1 Heat the oven to 200C/180C fan/5.39.217.771 m0 M' a5 s8 g. W; }
gas 6. Microwave the potatoes on high
1 `" c7 `8 ]7 Q0 ]5.39.217.77for 12-15 mins until tender. Meanwhile,5.39.217.77& `- U5 W2 M* f4 {1 Q" q
steam or boil the broccoli for 3 mins,
! p s, \9 Y4 x* n. U$ m+ X! xtvb now,tvbnow,bttvbthen drain well. When the potatoes havetvb now,tvbnow,bttvb, D8 K8 G! K' T' @
cooled a little, cut in half lengthways and
) y4 x- F% f* l公仔箱論壇scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 N$ n! S- i: E/ O9 ~
2 Put the potato skins on a baking sheet.
) ~4 r. f( A5 r& g4 P9 ^2 J6 BMash the flesh with a fork, then stir in
2 }2 h0 o0 H, rthe mustard, egg, most of the cheese
3 K7 m7 ^" `1 [5 \8 ?8 h% Z7 s) r5.39.217.77and the broccoli. Season, then spoon公仔箱論壇7 u; [( U5 Z2 ~7 }" Q! P
back into the skins. Sprinkle with the
" |4 s. x: B* p$ t, x5.39.217.77rest of the cheese and bake for 15 mins
9 u' s/ j) H, Y( Y8 [# NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve2 S( C! e' G, O8 W
with salad and tomato relish (see below).tvb now,tvbnow,bttvb. @: e$ S7 L0 v+ g! O
PER SERVING 347 kcals, fat 15g, saturates 8g,
4 E$ I( N. n) x7 F% a' s" h4 Rcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" G* J& A+ ], y+ m公仔箱論壇Tangy tomato relish
/ {! {6 p! ]! x7 w4 ~, p" E2 L公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry5.39.217.776 m$ ]( @4 a" I; H+ G
1 finely chopped onion, until softened.
- y9 e/ f7 `/ n5.39.217.77Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb3 E' v7 z) Z) ]
tomato passata, 1 tbsp red wine8 p$ L0 U- e! e3 {$ |6 Q
vinegar, 1 tbsp muscovado sugar公仔箱論壇, X, |7 o/ \! S0 R1 w c" V+ K4 {9 V
and 1 tbsp Worcestershire sauce,
8 l+ `! e# a/ `$ ? N! D/ ptvb now,tvbnow,bttvbthen bring to the boil. Simmer for公仔箱論壇8 O- a* d3 L2 p- d+ t. g
5 mins and season, then serve warm3 S# ~- f/ b9 h
or cold with the broccoli baked potatoes.5.39.217.77* `7 d n* k) K7 ^- m
Serves |
發表於 2022-5-28 09:07 PM
| 