Broccoli baked potatoes
: O! F5 Z9 y" K' PPrep 10 mins
$ S- U" ~, K5 L. i, c+ O9 p6 T$ y. F! wCook 30 mins |; Q6 w' f) f2 D
" V! ^) _/ Y2 B; |: h公仔箱論壇4 baking potatoes& m+ @4 V# C. e" }* p# C7 g8 ?5 ?
300g broccoli, cut into small floretstvb now,tvbnow,bttvb. A& {7 A- U9 q/ F7 p. m4 X6 I, g+ R# J
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 D$ _+ @# E9 C+ ]
1 egg, beaten
9 w1 M1 Y* H- w" w$ w5.39.217.77140g grated cheddar
/ [/ M, h e: T# p. f- R8 Htvb now,tvbnow,bttvb
. L }9 f C1 t7 S1 Heat the oven to 200C/180C fan/' v2 A" ~' K' z g/ S$ h
gas 6. Microwave the potatoes on high& `6 @5 z" r: V% a5 t9 Y
for 12-15 mins until tender. Meanwhile,5.39.217.772 X$ T: M& Q9 E9 Y
steam or boil the broccoli for 3 mins,
1 q' _6 G. y0 }0 `% NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have% u: J( v3 J2 h) {: E9 Z! @
cooled a little, cut in half lengthways and5.39.217.775 ^2 u. T+ x% U+ h( E
scoop the flesh into a bowl.5.39.217.77% c0 c- c2 C! D v2 Q# u
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 t3 o% B, z# H8 E6 y( a3 a
Mash the flesh with a fork, then stir in
7 w) |% Q$ R7 J9 d$ n+ \5 d公仔箱論壇the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ]) ^( s1 m4 M; M" X' W9 _
and the broccoli. Season, then spoon
' C7 Z, I) v- n" \. RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
$ O6 V; u7 U. D$ z! ttvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
1 F1 W4 t' m' O: Q; |) b1 {until the tops are crisp and golden. Serve" N4 h, z. k9 h+ T" N! ]
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* } p, c) d& ^6 b$ d4 I0 j; l
PER SERVING 347 kcals, fat 15g, saturates 8g,
- c( x) F2 P5 O3 g9 p, @tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* x& d/ C E! HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
' q: a, X w4 M3 x9 ~5.39.217.77Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇1 M' B# x* u$ ^$ C' o( J
1 finely chopped onion, until softened.
0 U. M- g5 H+ f8 ~; X8 _7 z5.39.217.77Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Y- n/ l" M0 J* d+ c2 |
tomato passata, 1 tbsp red wine
/ i. H- w5 E1 b公仔箱論壇vinegar, 1 tbsp muscovado sugar4 `- Y2 c" W9 a! @% o
and 1 tbsp Worcestershire sauce,0 ~, ~$ R7 k8 @' Q6 p6 L- H/ p7 L& M L
then bring to the boil. Simmer for
3 W& S3 S0 O5 q5 o2 x5 mins and season, then serve warm
( v+ ]# K5 v9 i2 H j- K: RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
) L( m6 k6 j1 D* j, jServes |
發表於 2022-5-28 09:07 PM
| 