Broccoli baked potatoes公仔箱論壇2 `' |& W! |! a' o% i
Prep 10 mins
; B! D) y! A5 X' G6 H B% A公仔箱論壇Cook 30 mins
$ g1 u: k1 ]$ e# b+ F0 G公仔箱論壇公仔箱論壇( f+ x$ B. C; ~3 c
4 baking potatoes& b8 R" v" u, h5 W
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 I% S0 w) T/ `
1 tbsp wholegrain mustard
1 ?' V( J- X8 \# c$ P. `5.39.217.771 egg, beaten
8 A+ K& A1 |& s140g grated cheddar
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1 Heat the oven to 200C/180C fan/
- ]# L6 O6 s# L2 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
( \5 {* u6 I. J" y: G4 E7 X& o5 [tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
& a5 A9 ?& Q7 A- w' P1 q0 Wsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb, n2 ~; U+ r7 V! G
then drain well. When the potatoes have5.39.217.776 u- p" ~" w0 g( ]6 q& L( U m+ v5 D
cooled a little, cut in half lengthways and5.39.217.77( B4 b8 ~# S, t p
scoop the flesh into a bowl., Q! A% c& I* a, f3 j5 A% ^
2 Put the potato skins on a baking sheet.
3 @3 l8 R/ r" Ytvb now,tvbnow,bttvbMash the flesh with a fork, then stir in5.39.217.77- t& \, t5 |5 s& c8 t
the mustard, egg, most of the cheese公仔箱論壇% {5 L& i. n% p5 b; b0 Y4 E
and the broccoli. Season, then spoon
1 g; s4 B* _4 t' n1 u7 L& _tvb now,tvbnow,bttvbback into the skins. Sprinkle with thetvb now,tvbnow,bttvb# F0 o5 Y2 z/ _. F$ I7 ^, p' t4 _
rest of the cheese and bake for 15 mins
d- H" P5 Q* Q8 ~2 e1 o mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
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PER SERVING 347 kcals, fat 15g, saturates 8g,
: u7 i. B4 u0 B6 O0 H1 ]# ^# i$ u公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g; x8 w5 u* T' I2 p6 Q
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 k; T* j6 b5 I" g8 M, X
Q? Heat 1 tbsp oil in a pan and fry
7 P, ]4 k Z p# d, b6 `1 finely chopped onion, until softened.8 p9 s# R1 |. y- j' s7 Q6 x
Stir in 1 crushed garlic clove, 300ml
& d+ U, C4 O/ I6 ~5 { Utvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine: K+ X3 l7 ^6 H' j
vinegar, 1 tbsp muscovado sugar0 i" |1 O @9 Q
and 1 tbsp Worcestershire sauce,( S8 P$ N: j- k) b! v9 u' W
then bring to the boil. Simmer for
W5 I; p7 t* M7 }( v5 mins and season, then serve warm
# i0 C+ |9 w6 Z8 h, g8 O. `or cold with the broccoli baked potatoes.
# s, ~% E3 k0 W# z5.39.217.77Serves |
發表於 2022-5-28 09:07 PM
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