Broccoli baked potatoes
! K4 V% E x$ k0 h7 q! ]' HPrep 10 mins 公仔箱論壇. q% l! m# g6 D$ U
Cook 30 mins
1 x6 V/ e( D7 B- w% {5.39.217.77公仔箱論壇7 b8 s/ D$ A) A' G: m, d5 e
4 baking potatoes5.39.217.77# w/ Q* Y. o) h3 Y/ M
300g broccoli, cut into small florets1 Y) a+ h6 h5 F; I7 e7 V$ X
1 tbsp wholegrain mustard5.39.217.77; k* m% Q% I" J: a& e
1 egg, beaten
& U# e0 T4 u4 V% d/ |3 E140g grated cheddar
2 U8 g* y7 s! b) }3 Jtvb now,tvbnow,bttvb( M/ f8 ]9 i/ ]/ y) g! W6 O
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ z/ y+ [: R" T; Q) ~
gas 6. Microwave the potatoes on high
) }, d) E) j; { Z' S U& pfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 J9 P/ Q+ E4 b6 A$ J( j/ B
steam or boil the broccoli for 3 mins,
( p' C" M/ ^, }0 H9 d" C5.39.217.77then drain well. When the potatoes have5.39.217.77; a5 e5 A. k% m0 B* B
cooled a little, cut in half lengthways and5.39.217.77' [ b0 A, W/ t. q+ M4 v/ G
scoop the flesh into a bowl.
- `4 V2 ?, V/ F6 V7 P9 M# atvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.公仔箱論壇4 Y/ z3 i- b* }7 d2 @
Mash the flesh with a fork, then stir in
# W7 v+ X* v7 o3 Z/ C公仔箱論壇the mustard, egg, most of the cheese& }. @$ r( _0 u5 l) ~
and the broccoli. Season, then spoon
! `& t+ m* m+ _公仔箱論壇back into the skins. Sprinkle with the5.39.217.773 ? k6 ~4 u) Y
rest of the cheese and bake for 15 mins
/ G& Y, C9 r: j& b$ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
- H s" Z( @$ P6 d1 ?& {5.39.217.77with salad and tomato relish (see below).
& q. I" q) B% r9 X3 d& i公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
: M* H/ F) S- e$ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& t y3 K$ N. M t% PTangy tomato relish
! j E# k! f7 b. e5 @Q? Heat 1 tbsp oil in a pan and fry O! t" o k3 x; b2 R9 b, t
1 finely chopped onion, until softened.
4 _. ]8 \$ f) ` S" r' k: V, K5 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
2 g* {; i& M3 j; U, ktomato passata, 1 tbsp red wine
: z. ~3 d% E3 t0 `1 l) {vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 N1 H) f9 m/ c0 G, I' a
and 1 tbsp Worcestershire sauce,
! q+ c. V1 ]* d- S公仔箱論壇then bring to the boil. Simmer for
9 x2 `! z- R3 z4 q: J# DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
4 O$ ~2 C: O$ Y- {: w* x; k) Ror cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb" Z8 u r& Y7 t# s- K3 J& A I7 Q S
Serves |
發表於 2022-5-28 09:07 PM
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