Broccoli baked potatoes
- r W8 {. r1 [4 E4 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
+ U2 `, f. b* X, O. y, U% k6 {$ OCook 30 mins
% J5 t, @: P) A) ?0 Y
% H m' H4 {( S) L4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! ]: m1 |* ]# O3 r+ u0 D: _, S
300g broccoli, cut into small florets1 o. Y7 K# X/ o( v
1 tbsp wholegrain mustard公仔箱論壇* E* K7 i+ x R7 ]
1 egg, beaten
4 p! Z5 t9 v7 i, i' \8 v公仔箱論壇140g grated cheddar
2 c) c: x0 k7 h( {& C0 B9 g/ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
! Z0 s0 R$ D- L1 Heat the oven to 200C/180C fan/" D4 A4 p& n8 [/ @
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 p- B! m! h4 ? e; X8 ~* t5 X# c4 K6 P
for 12-15 mins until tender. Meanwhile,
% Q5 M5 w |7 v/ g# x- ]5 c: K% Ksteam or boil the broccoli for 3 mins,
+ D6 o0 J# x6 G, j# G6 ~! ~" k5.39.217.77then drain well. When the potatoes havetvb now,tvbnow,bttvb, `0 A( ^! F. D6 j9 O! I( S3 L
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 |* ?. l$ {! o l& F) h
scoop the flesh into a bowl.
. L/ a) z: q. i/ u* D3 U2 Put the potato skins on a baking sheet.公仔箱論壇& F: N6 V% G. R7 Q# Z6 L+ u
Mash the flesh with a fork, then stir in& _ K7 j. g" y' w2 _
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb/ q [5 \ V$ K' [) G& I, @
and the broccoli. Season, then spoon
6 a, [3 F+ s& {7 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thetvb now,tvbnow,bttvb3 T" j2 |2 T- _* S9 @$ y) O
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Q; \/ y3 i& h7 u# N% z
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 Q. ^: z' a6 k4 g/ R7 t6 q
with salad and tomato relish (see below).
$ A5 \+ x$ J5 F, {PER SERVING 347 kcals, fat 15g, saturates 8g,( a! g1 g# V( R5 y# v1 d
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 w; v1 s9 o5 k% Q" a3 D5 R S, WTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 v3 I5 l& N0 a8 n, K! M+ T
Q? Heat 1 tbsp oil in a pan and fry
7 j: y: B: K7 N L3 `3 W" u- `" N+ dtvb now,tvbnow,bttvb1 finely chopped onion, until softened.
- A! j5 T6 [/ o6 TStir in 1 crushed garlic clove, 300ml5.39.217.774 u7 y9 _) j. L. d+ V6 Z
tomato passata, 1 tbsp red wine
( i& m4 I T6 v0 i4 n# [6 D4 uvinegar, 1 tbsp muscovado sugar
! b7 |; K: {7 X d$ I' w& ?# Z公仔箱論壇and 1 tbsp Worcestershire sauce,
4 Y- Z6 @" T- ~. n% ?& g6 e/ \then bring to the boil. Simmer for
' r. {. S# @2 W E. M$ H! [& X5.39.217.775 mins and season, then serve warm
0 I+ }# X- f- P ?& r5.39.217.77or cold with the broccoli baked potatoes.
0 `9 \' w) U! N1 K+ P8 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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