Broccoli baked potatoes
$ ~; G. U& j# _4 v" SPrep 10 mins
( V; X5 F8 B3 ^) F1 SCook 30 mins5 Y! l% }3 K7 P) W# B" k( o
8 {$ J, z# E& j- ?; |" a" X4 baking potatoes
6 f% C$ y) y* K4 M$ NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretstvb now,tvbnow,bttvb+ o( | e0 w; y7 p
1 tbsp wholegrain mustard5.39.217.77" h& V' @* n% @1 Y- V0 D. o1 z% @' ]! ?/ M
1 egg, beaten
% Y+ r0 P# R4 A h- e; X5.39.217.77140g grated cheddar, V: @( F" b( ?0 t% B8 h
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 d. O% O5 \0 P6 u: B2 Y' w, M0 l
1 Heat the oven to 200C/180C fan/
B o! ?0 G! F8 M3 C1 L/ Jtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
% `1 ^" e- m1 N3 H8 Z* i3 `& U9 m/ J5.39.217.77for 12-15 mins until tender. Meanwhile,
; M) x! r5 `6 btvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,% W2 l0 S; Z) _2 U6 k
then drain well. When the potatoes have
" y; l/ }; q; m0 i% j& dtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
9 a+ ]) x2 d. `/ ptvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" H- D1 i4 H+ K
2 Put the potato skins on a baking sheet.
( I# S, }2 ?( XMash the flesh with a fork, then stir in; t# j1 t, Y# \! Z( V6 ^7 l1 `
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb' |; T8 @! z" F9 D
and the broccoli. Season, then spoon5.39.217.778 @: ?2 v- V7 \$ ~! i, e9 E. F
back into the skins. Sprinkle with the5.39.217.773 u, \$ T g8 v3 x
rest of the cheese and bake for 15 mins公仔箱論壇4 ?# m7 r2 }" U5 k$ B/ O
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: j$ ]. [. ~4 |% D. u( h
with salad and tomato relish (see below).) W- u7 ?. X2 r1 m, |3 M$ {
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.777 @8 e# D% d& x+ f) \9 t! |5 Z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77# o) u9 q- @; ~( M
Tangy tomato relish
; E# A+ e2 l- m3 n+ OQ? Heat 1 tbsp oil in a pan and fry% w' g0 z3 A- ]5 n2 W! s& R
1 finely chopped onion, until softened.
$ \6 b1 \6 c1 ?7 g6 t$ `) ttvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml公仔箱論壇8 M! ^" s9 }' |; D6 F' G
tomato passata, 1 tbsp red wine/ J; F5 O* T+ ? q# l8 r
vinegar, 1 tbsp muscovado sugar5.39.217.77, g: i1 ~4 I9 m% |* m
and 1 tbsp Worcestershire sauce,$ {, C' N4 I" y; Y6 w
then bring to the boil. Simmer for0 v/ K) ^& i8 t
5 mins and season, then serve warm( n5 `- c+ B/ z/ v, @) G, u
or cold with the broccoli baked potatoes.
E- Q) L3 \8 A2 e3 P+ ^/ j- _" ZServes |
發表於 2022-5-28 09:07 PM
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