Broccoli baked potatoes0 f* f; n7 b$ c- ~
Prep 10 mins ) L Y9 A( I$ r0 `9 i9 `
Cook 30 mins$ O1 u7 U0 G% B+ ~8 ?; i9 M+ j
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ~( F" S! b3 p2 F$ k
4 baking potatoes
f b# h+ C: n# U Z0 B5.39.217.77300g broccoli, cut into small florets
) e4 M' |( E. C itvb now,tvbnow,bttvb1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 l; }/ C/ }7 b! x/ g c3 s
1 egg, beaten
5 [# u. Q$ g0 O1 @tvb now,tvbnow,bttvb140g grated cheddar5.39.217.77" W* ~; b$ d9 }- _# b! P
2 S9 k& {+ U1 {" c1 Heat the oven to 200C/180C fan/
9 r5 ]) f. t. c5 i公仔箱論壇gas 6. Microwave the potatoes on high
- e9 }+ ~( x S z# H( q& ~for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 r8 ^8 L2 I1 ?: `2 a
steam or boil the broccoli for 3 mins,公仔箱論壇4 C8 R3 b/ n8 p+ u) n+ \( ]
then drain well. When the potatoes have
" ~& s. L# y# C- D ^* e& ^7 l7 i公仔箱論壇cooled a little, cut in half lengthways and+ ?' h; V: r* v0 O8 b
scoop the flesh into a bowl.
6 l" h; v2 o- C" e. Z) r1 ^! cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb$ ^9 @* H$ e: p, O1 d$ d5 ~) M q
Mash the flesh with a fork, then stir in: e/ `# O/ `& Q: i$ U3 J0 q, x
the mustard, egg, most of the cheese
! ^5 L! C1 F/ F: c% L, l9 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon9 {2 S- T, w; k1 _) N6 Y# x$ d
back into the skins. Sprinkle with the
! y. V. c5 j7 frest of the cheese and bake for 15 minstvb now,tvbnow,bttvb" K o W8 K- C
until the tops are crisp and golden. Serve公仔箱論壇% ~% y" l$ m+ {8 [' ?# n
with salad and tomato relish (see below).
$ h, E' J, S4 x4 _4 A, m$ J9 uPER SERVING 347 kcals, fat 15g, saturates 8g,
6 W2 x t( d c6 e. [* q5.39.217.77carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( J# i/ B) E2 u, R
Tangy tomato relish5 G+ ~, r' Y8 v: W% I% X" H
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ]6 k- @/ x- F6 W4 F
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb1 x# `- g$ Q, M+ j+ A. \3 t; \3 S4 u
Stir in 1 crushed garlic clove, 300ml公仔箱論壇( J; L3 E6 }1 f& v+ d" S
tomato passata, 1 tbsp red wine5 |3 l0 n! f3 r0 X7 O* c
vinegar, 1 tbsp muscovado sugar/ ?3 U9 _5 C# l* _( O7 C5 i
and 1 tbsp Worcestershire sauce,+ j. k: F- H1 A/ C G8 E
then bring to the boil. Simmer for
" K I6 o+ Z* a3 g6 Utvb now,tvbnow,bttvb5 mins and season, then serve warm
" x) Q4 ?: E8 Q9 M. f) _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
$ `0 E# [$ e8 @0 z5.39.217.77Serves |
發表於 2022-5-28 09:07 PM
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