Broccoli baked potatoes5.39.217.777 l' O$ W( \5 V$ d* d1 g$ b
Prep 10 mins
4 ^6 M# T P d" C公仔箱論壇Cook 30 mins5.39.217.77/ m+ T" Y. j' v! m: `) Z1 b) H
tvb now,tvbnow,bttvb6 l _- q; P. V0 j( d6 P& f" x
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- @2 E7 D# X" j: p. L7 G6 e& a
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 B& {# N) ^3 S' G
1 tbsp wholegrain mustard
# ~. ^$ Z% x& |4 Z公仔箱論壇1 egg, beaten
n1 m' `5 Q+ J8 L% x1 e8 P5.39.217.77140g grated cheddar
: O, f0 ?0 G$ ~. Z% Z& ~3 r. CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) W9 K/ ]/ e: _& J3 Y公仔箱論壇1 Heat the oven to 200C/180C fan/: m) V4 L. u- X7 G) _1 l" t
gas 6. Microwave the potatoes on high公仔箱論壇9 F9 h( L h. h8 e& u' O& f. e2 Q
for 12-15 mins until tender. Meanwhile,
7 i/ ^& y1 y$ t% z" tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
# m+ v7 y$ z. r$ M3 K$ kthen drain well. When the potatoes have
" n3 |, {7 e$ P, d$ K4 jcooled a little, cut in half lengthways and
3 h( O" W' W ]7 m/ \scoop the flesh into a bowl." I, f; A+ {! s/ U
2 Put the potato skins on a baking sheet.
5 F5 S8 B r: YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb+ N5 C0 ?6 q5 C( ?7 _( i5 _
the mustard, egg, most of the cheese
7 {8 }7 U. D: F# Z/ ~and the broccoli. Season, then spoon
! J7 |7 Z. c( M6 _tvb now,tvbnow,bttvbback into the skins. Sprinkle with thetvb now,tvbnow,bttvb E, Z: n- i6 _( P+ a
rest of the cheese and bake for 15 mins" d1 c- j0 d1 ?# T6 m. x' a" d
until the tops are crisp and golden. Serve5.39.217.77: G3 l4 K! C, O; y. I* l
with salad and tomato relish (see below).
7 }4 Y3 d$ `. T+ c" dPER SERVING 347 kcals, fat 15g, saturates 8g,
- h8 a" m5 n# T$ ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ R6 J1 _- F/ s" p' j5.39.217.77Tangy tomato relish1 X$ z) X: ~ P
Q? Heat 1 tbsp oil in a pan and fry
+ d& r; ~. Z5 i公仔箱論壇1 finely chopped onion, until softened.
. Z+ R* X( v" f7 L5 xtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
: a+ j0 I) R0 K9 d1 }tomato passata, 1 tbsp red wine& ]/ V; k: G& F6 E7 {
vinegar, 1 tbsp muscovado sugar
7 y. v0 x. g# x# u* G# [5.39.217.77and 1 tbsp Worcestershire sauce,
+ U# c! x8 X' \3 etvb now,tvbnow,bttvbthen bring to the boil. Simmer for
I* c7 t- L- _9 w/ p公仔箱論壇5 mins and season, then serve warm
# y# _2 J6 s+ {) s; Z( L: u1 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
7 Q4 K: d+ \0 b9 v+ d7 c0 sServes |
發表於 2022-5-28 09:07 PM
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