Broccoli baked potatoes5.39.217.77: x# L7 J) C1 W3 ~- d
Prep 10 mins
# s& S1 R6 I* I. Q4 A: FCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 S- Q0 W3 F8 g0 r9 ]& H
公仔箱論壇. O6 o/ t+ z' f0 n6 S
4 baking potatoes
! j' p0 d g! Y% K+ @tvb now,tvbnow,bttvb300g broccoli, cut into small florets8 }) {: L/ k3 Y {
1 tbsp wholegrain mustard
& R( q! D, z- Htvb now,tvbnow,bttvb1 egg, beatentvb now,tvbnow,bttvb8 ]% G6 U' ], L8 l4 I
140g grated cheddartvb now,tvbnow,bttvb' @$ E3 I6 _3 P- ~5 Z' z9 H
5.39.217.77: W2 D. T+ z4 {: ]
1 Heat the oven to 200C/180C fan/5.39.217.774 I% `/ n& T# S) m! T
gas 6. Microwave the potatoes on high
9 k, i0 V) q6 Y3 k% o. V: rfor 12-15 mins until tender. Meanwhile,
+ R! B% l3 Y% q" Wsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb( U7 C5 n' c+ W8 f8 [6 G9 v9 L
then drain well. When the potatoes havetvb now,tvbnow,bttvb1 m5 t' k/ e& `7 ?
cooled a little, cut in half lengthways and+ V! q: F' a# }. K& k
scoop the flesh into a bowl.
& r( f, |' |2 X1 ]5 a1 j" z$ I: S R公仔箱論壇2 Put the potato skins on a baking sheet.
9 F& {0 Y: i0 m4 r7 N1 a; eMash the flesh with a fork, then stir intvb now,tvbnow,bttvb; m; G; B4 u* d0 E# a
the mustard, egg, most of the cheese
( r) Y7 B2 _5 W1 G/ l$ @and the broccoli. Season, then spoon
; A0 _" A" q: u A7 dtvb now,tvbnow,bttvbback into the skins. Sprinkle with the
m6 R4 q0 F1 Q; I' ?0 ~rest of the cheese and bake for 15 mins
% j! J4 B$ h+ t& l; t公仔箱論壇until the tops are crisp and golden. Serve
) u8 v: Q/ q4 T' _tvb now,tvbnow,bttvbwith salad and tomato relish (see below).$ l t3 o7 Y$ Z9 e7 ?4 @8 J& ^' \& n
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ ~( m- e1 C- n. p; q$ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' O3 i6 D# w& A1 T1 g
Tangy tomato relish
6 b1 ^7 Q% m/ K( J+ l- m( G5.39.217.77Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb7 M0 B2 ?8 Z4 ]1 j1 d* z
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb; S) ~0 ~! J' b h I2 o
Stir in 1 crushed garlic clove, 300ml5.39.217.77; {2 p- W% F9 p+ h
tomato passata, 1 tbsp red wine5 ?1 f6 g, d* G
vinegar, 1 tbsp muscovado sugar
" ~4 F" O, i; a2 Q7 vtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,公仔箱論壇/ r' t, k( u7 W5 D( ?* N+ j* w
then bring to the boil. Simmer for
' Q8 b6 _, l" l" b0 c- P, V6 ^% O/ N* V5 i5 mins and season, then serve warm
V9 S, S+ B/ O# Q/ ]6 j公仔箱論壇or cold with the broccoli baked potatoes.
* P8 T; v3 c f1 t6 HServes |
發表於 2022-5-28 09:07 PM
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