Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 }. m( C5 V8 X3 S
Prep 10 mins
7 l8 r3 ~" ~; _, v5 ltvb now,tvbnow,bttvbCook 30 mins, g. [8 _8 `4 X
8 e& F, L4 e7 w; j' B6 O8 N* GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! q# n5 L$ }3 W0 C
300g broccoli, cut into small florets
! b6 X! ?. g9 t公仔箱論壇1 tbsp wholegrain mustard
, c" U- `) L/ m1 S: [3 s. u' c) O公仔箱論壇1 egg, beaten
# m( @7 j( x4 c2 b" Y3 @1 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
9 W# ]$ d. ?% P% k# o% z" ^/ STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇" `$ d6 X' Z5 P; C. {9 r: Z/ s
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 o' {* n! f' W6 @1 B
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 h1 R m+ d+ u0 T0 {* J
for 12-15 mins until tender. Meanwhile,5.39.217.778 [/ |8 k0 q6 y! D8 V
steam or boil the broccoli for 3 mins,5.39.217.77 D- f( I, D/ Q
then drain well. When the potatoes havetvb now,tvbnow,bttvb. i1 [1 l& p' g2 V
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; c3 a/ J. [0 W$ N7 k; F, i
scoop the flesh into a bowl.公仔箱論壇( ^, h$ M @! v# F
2 Put the potato skins on a baking sheet.
) n- N) v# ^1 h. U" h5.39.217.77Mash the flesh with a fork, then stir in
1 k1 `4 k5 g7 i' R公仔箱論壇the mustard, egg, most of the cheese
1 W1 ~/ U" f" _, X9 n2 F5 f7 |' Uand the broccoli. Season, then spoon
0 k9 _: M/ }/ l* [$ K! {4 F- Kback into the skins. Sprinkle with the
' z8 q0 \6 |, k5 r! O3 C: Jrest of the cheese and bake for 15 mins5.39.217.776 J0 ]. q+ V/ B; U
until the tops are crisp and golden. Serve* X; s- U6 A2 v0 d& |7 e
with salad and tomato relish (see below).5.39.217.776 d8 W+ J: J# [4 `8 b9 `
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.773 J! }% O& o! t7 W8 W
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' H) I1 H- a3 D5 L# U9 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
, ?$ L2 @+ x( V6 x2 B/ B+ r# u% _公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry/ |+ Z/ L( n- T A, @5 F
1 finely chopped onion, until softened.3 h/ `9 k8 _1 o2 Y3 T5 s
Stir in 1 crushed garlic clove, 300ml
, e3 w; `1 \' o" e0 C2 [! z: Btomato passata, 1 tbsp red wine公仔箱論壇4 f3 d7 a0 J4 R- j: w
vinegar, 1 tbsp muscovado sugar
/ s0 H+ l4 M rand 1 tbsp Worcestershire sauce,5.39.217.77$ d% r: _( w7 p/ F k& d: E" k6 w
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& F. q) T, G; O6 B
5 mins and season, then serve warm
& P' e% a( g& {: B* M$ xor cold with the broccoli baked potatoes.
. E9 x6 ?% p% [* l+ n! E公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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