Broccoli baked potatoes
4 [$ c% g# `) A4 t7 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 公仔箱論壇3 j. \4 C7 X$ [ G
Cook 30 mins
- }% F/ R8 R8 K! OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb9 ]/ [, o6 ]2 Z# o- o
4 baking potatoes
) e# X8 f' e2 \3 W' ?8 q2 ttvb now,tvbnow,bttvb300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ^3 N5 R2 g% h4 v; f5 G+ b
1 tbsp wholegrain mustard公仔箱論壇 E' h( V0 k$ q$ s6 ?
1 egg, beaten
5 a) J! S" b4 _/ V2 Btvb now,tvbnow,bttvb140g grated cheddar
" t- Z- Z. Y# L5.39.217.77
6 ?, S: x4 Z: G9 I9 I- x公仔箱論壇1 Heat the oven to 200C/180C fan/公仔箱論壇8 h4 _8 S0 Q, F( D. C
gas 6. Microwave the potatoes on high
* O7 h4 _) ]( M6 mfor 12-15 mins until tender. Meanwhile,
# [: Q) A! f$ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb2 k! z2 R3 R5 L
then drain well. When the potatoes have
! ^7 ? j2 R/ o; K6 j, ~3 H1 ^cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& p2 y, k9 k0 l E
scoop the flesh into a bowl.公仔箱論壇7 E# Z( G, T/ x. M- Z1 m' A( l
2 Put the potato skins on a baking sheet.
6 e! j' k) q( U! w; o/ z: gMash the flesh with a fork, then stir in
, T5 L b' T/ `2 lthe mustard, egg, most of the cheese3 z4 {1 D; g# {( d; D U3 C
and the broccoli. Season, then spoon
q9 t$ S7 n+ f) M公仔箱論壇back into the skins. Sprinkle with the; C; C$ T# i5 J# w8 `
rest of the cheese and bake for 15 mins5 h$ S; j! @% F9 O
until the tops are crisp and golden. Serve
' k2 \; c( b: j- n公仔箱論壇with salad and tomato relish (see below).
! m: C; {6 {/ a* S# A2 E: Mtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb9 T2 F+ s# L2 Z' [! ^" T% M6 B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 \( d0 T: l3 tTangy tomato relish
$ z0 z# U1 S4 p3 T& nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
m: ]3 Y" x7 ]- tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.公仔箱論壇- R& K6 t3 Z' [+ X
Stir in 1 crushed garlic clove, 300ml
9 S6 g8 t* G6 Ytomato passata, 1 tbsp red wine5 O2 ` o! Y$ b4 m! j1 `# K, t# u
vinegar, 1 tbsp muscovado sugar5.39.217.771 R+ i H" F% z' T7 g) E3 X
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 q# e3 E9 Q# B/ o4 e
then bring to the boil. Simmer for
X8 I% Q8 u' O% aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
# G1 F: k, ~1 Y2 t! [6 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
; {4 [# V; p9 u) K) b# QServes |
發表於 2022-5-28 09:07 PM
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