Broccoli baked potatoes
5 p+ `, `- b* Q3 `* E5.39.217.77Prep 10 mins 公仔箱論壇* o0 s2 p1 Y) C6 w- i4 s6 Y6 U& @% c% }
Cook 30 mins4 n$ M+ E- \- e3 B& R1 f8 [$ N, F4 @
公仔箱論壇' n5 y9 S+ P# t
4 baking potatoes$ X* D7 O, T- | c g2 b4 @, m
300g broccoli, cut into small florets: @, v, Z* o- E: Q& P+ [) E
1 tbsp wholegrain mustard, s5 }7 _( @2 k) {& w7 v9 F) ~. m4 A
1 egg, beaten
+ E6 i( U. c0 p; @- ?' A# r% t5.39.217.77140g grated cheddar
/ O4 c9 a7 s# T# `tvb now,tvbnow,bttvb公仔箱論壇5 Z! M7 X: D/ s8 @
1 Heat the oven to 200C/180C fan/
/ N( F3 w8 T( j/ D- p公仔箱論壇gas 6. Microwave the potatoes on high, P/ o) l2 C: Y$ I8 f4 D
for 12-15 mins until tender. Meanwhile,公仔箱論壇+ d) X1 h9 C) \: P! h+ a) @3 p$ a1 [
steam or boil the broccoli for 3 mins,
2 t$ K' ~/ Y- J, T' n [" o! w' q公仔箱論壇then drain well. When the potatoes have$ S4 l( j0 @6 x
cooled a little, cut in half lengthways and
% n v) \# w7 I0 d5.39.217.77scoop the flesh into a bowl.
$ L3 s) N# r5 n T2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ?# J! c* V0 G4 S; ?$ @
Mash the flesh with a fork, then stir in
- ?2 G" z( c- S! ^3 F% M5.39.217.77the mustard, egg, most of the cheese5.39.217.774 Q. Y# x) @ K" M, M: |0 J
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; O9 F& E# w# _; P& b, T1 l
back into the skins. Sprinkle with the公仔箱論壇* H: q9 h2 a' t* g1 q' @$ h: K
rest of the cheese and bake for 15 mins
w1 }% F$ T; \6 F* T& ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve公仔箱論壇3 `/ B0 u7 a- ^$ M# c
with salad and tomato relish (see below).公仔箱論壇+ [/ Z5 N0 Y' P1 M! h' x& Z0 @
PER SERVING 347 kcals, fat 15g, saturates 8g, f z, \: ^6 n. I( d6 ^/ v
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇6 E- Y4 o, K% H7 R
Tangy tomato relish
, o: H" s5 T& e/ V# l% h. o) ztvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
, W6 w1 T! v) K1 j9 C; P/ A公仔箱論壇1 finely chopped onion, until softened.
3 ^% |( B0 E/ p9 @tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb( o( I- p1 a! w. U9 V
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 }# T( \- i( G& b$ W, o# N# d' E
vinegar, 1 tbsp muscovado sugar; {+ ?) S8 E, F* e8 h9 p
and 1 tbsp Worcestershire sauce,
E5 G; X- p! L6 F( l( jtvb now,tvbnow,bttvbthen bring to the boil. Simmer for公仔箱論壇& u5 M7 H$ W8 d- ^) Q6 N h
5 mins and season, then serve warm5.39.217.77 L$ X; K1 B. y9 Y
or cold with the broccoli baked potatoes.
( @! W1 v6 e/ w+ l公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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