Broccoli baked potatoes
5 @: ^( ?, z" T7 e' s+ ^& CPrep 10 mins
& o( ` B* ^8 a! Z+ A9 H7 ktvb now,tvbnow,bttvbCook 30 mins公仔箱論壇7 P# `9 ~: ^4 ?- C$ t2 v
% B- v! m$ A) H% T! S公仔箱論壇4 baking potatoes" E) X# B! ~5 I/ S
300g broccoli, cut into small florets
6 j6 i' k3 G/ w) s9 Qtvb now,tvbnow,bttvb1 tbsp wholegrain mustard5.39.217.770 t4 g* s z$ J/ a* `* \. m
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ x1 S& B# B, z/ V, d5 W8 x& K( T
140g grated cheddar公仔箱論壇! [8 p' S4 t. k$ A
tvb now,tvbnow,bttvb$ f' e1 N' k5 x6 E7 p7 k& Y' T- X
1 Heat the oven to 200C/180C fan/
* L, d7 x9 x# ~gas 6. Microwave the potatoes on high
( `, ^' h! q1 y1 p+ \" Qfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* J- @+ Q' a. [! r
steam or boil the broccoli for 3 mins,
$ z- J7 Z- `; y% L5.39.217.77then drain well. When the potatoes have
* L+ e' M: r8 k) b9 scooled a little, cut in half lengthways and公仔箱論壇; r) q# v8 B: \' V
scoop the flesh into a bowl.
* |* z* q6 s, d, B* Htvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.5.39.217.77! N9 A% V+ K% b `1 ?" `! ]
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb0 B5 Q6 B: ?' ~1 j' I! C6 k
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ K' G$ x6 ^, p" C
and the broccoli. Season, then spoon
$ H: [ V. n$ ?" ]& r9 Otvb now,tvbnow,bttvbback into the skins. Sprinkle with the5.39.217.773 \& C1 M% H5 }3 Z, z$ @
rest of the cheese and bake for 15 mins
" _' m) p7 W$ X) R, k' i$ v0 d5.39.217.77until the tops are crisp and golden. Serve D) c1 z5 J7 P j ^& D/ t+ f5 R
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 V* U" i Y# Y/ B
PER SERVING 347 kcals, fat 15g, saturates 8g,
. Z7 i/ |. ]+ y2 V- a; V+ k$ Jcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' `- C* B" v% V) mTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 t P: R6 m- d# `, ]% q3 Q% M
Q? Heat 1 tbsp oil in a pan and fry
7 n9 e4 P1 Z" v6 p; K! A2 b5.39.217.771 finely chopped onion, until softened.5.39.217.778 ?. a! ~+ @1 R/ U& T8 h
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb5 }/ j% C! D, L: r8 ^
tomato passata, 1 tbsp red wine5.39.217.77- Y5 a' n) \, C( i) g( w1 O
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% M& f8 I( Z! c/ u5 Y! H( g$ _
and 1 tbsp Worcestershire sauce,
' N; I/ t% t# x& c* B! e b9 M& }公仔箱論壇then bring to the boil. Simmer for
1 M. u i" x- j3 L# O5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 r' J7 w0 n6 p
or cold with the broccoli baked potatoes.5.39.217.77% _( E6 }& I( |/ M/ c' y4 u0 e) X
Serves |
發表於 2022-5-28 09:07 PM
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