Broccoli baked potatoes
. @* a. v, y5 D- q* X1 n3 b YPrep 10 mins
' E4 \7 l1 t7 u2 U2 t1 G: v% [) k公仔箱論壇Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) H* d( [( [) Q! d3 P7 L
% m7 |& {' C3 x+ m% z5.39.217.774 baking potatoes
/ I2 t, T6 k; Z( ^& Ctvb now,tvbnow,bttvb300g broccoli, cut into small florets公仔箱論壇' }) O6 M$ t4 b" w
1 tbsp wholegrain mustard公仔箱論壇. }( X) \7 p0 k9 Z* G8 Q% w' K$ X
1 egg, beaten
$ ^/ x0 @3 U2 ~( d: R140g grated cheddar5.39.217.77! M; Y* T# Y t
tvb now,tvbnow,bttvb/ B9 Y/ r& V g, t
1 Heat the oven to 200C/180C fan/
0 d" B- r9 b' u- k0 W/ Z9 j7 [# wgas 6. Microwave the potatoes on high
( y( t1 f6 S/ o公仔箱論壇for 12-15 mins until tender. Meanwhile,5.39.217.77" x7 d7 t: v) P" j4 v
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( k D9 f7 F' [0 K9 q# m H1 |3 n
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Q3 u9 n) v) a* D/ q- ^+ ?
cooled a little, cut in half lengthways and
- Q+ d# ~3 a# G$ ^6 ^tvb now,tvbnow,bttvbscoop the flesh into a bowl.
0 s- s1 c4 ~0 U# e" e5 ]4 e( V( qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.5.39.217.77* y7 \# P `) f: O# r F3 p" ~
Mash the flesh with a fork, then stir in
9 r1 d8 k+ M" P6 }/ D7 g; m5.39.217.77the mustard, egg, most of the cheese, t( b9 b+ ?1 u" \
and the broccoli. Season, then spoon* ~4 g ]( Q! c& @& D
back into the skins. Sprinkle with the
1 U, P( O3 s" k( `2 U, A5 j% g! L5.39.217.77rest of the cheese and bake for 15 mins
1 S1 o% Q! {* J* _: R7 ~! g0 A+ buntil the tops are crisp and golden. Serve
/ ^7 J$ I' J% x) `( d$ i7 r) \5.39.217.77with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, S) G' J) k, u
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.77, D, t" B# ]0 P7 ?1 Z0 T, {- ^8 U
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 l2 u* w0 f" _+ {4 J. a; d公仔箱論壇Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# w* A& g h b! f( J4 {9 E4 ]
Q? Heat 1 tbsp oil in a pan and fry
4 u+ n( B k w1 finely chopped onion, until softened.公仔箱論壇. o0 l/ g( V8 Y+ a' u( v$ \" p
Stir in 1 crushed garlic clove, 300ml
# H# ~4 s) J6 d9 r9 n$ Q. ltomato passata, 1 tbsp red wine5 J* W. v- e' l+ L6 G
vinegar, 1 tbsp muscovado sugar
! A! [1 G5 f F% j! c2 M8 F/ t0 _: yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,8 D& ]2 G- o7 a0 u
then bring to the boil. Simmer for5.39.217.77! _6 r3 u. B3 {6 `$ |9 ]5 O" j
5 mins and season, then serve warm公仔箱論壇* F6 Z- p7 p0 z: U/ l* r( t
or cold with the broccoli baked potatoes.
9 Y- v% v z ?# I: [# {. JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 