Broccoli baked potatoes
; f0 a' h6 P, n% e! m' R* _2 \Prep 10 mins tvb now,tvbnow,bttvb4 V3 x! g V5 F% C4 V1 O0 u
Cook 30 mins
9 Q4 z! D: c1 D2 ^6 Y a/ o公仔箱論壇0 R/ i2 F. V/ S- }8 I4 D) e: v
4 baking potatoes, z4 C5 Z/ S6 {/ `
300g broccoli, cut into small florets
, J0 z' V4 e8 ?" C; v7 ?* Y5 Y# w7 \1 tbsp wholegrain mustard
9 N2 `- J+ G4 W, Y, h, o# F7 X8 r) A QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
* s9 O( G" I" _$ g* b7 Ptvb now,tvbnow,bttvb140g grated cheddar
. x: n1 {3 d6 a5 n5.39.217.77' L/ _9 L9 A% P9 g/ A
1 Heat the oven to 200C/180C fan/
' ^8 s1 @6 r3 C O9 O0 {. c sgas 6. Microwave the potatoes on high7 C. C% @! [( O3 b5 N3 j
for 12-15 mins until tender. Meanwhile,
2 R" ]$ J1 _ y2 d: j z' e- }5.39.217.77steam or boil the broccoli for 3 mins,
- w0 J& y0 A5 g# x, g/ R8 N) q5 V9 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have公仔箱論壇3 x# r, Z. } f6 ~- v% s! |$ M$ S
cooled a little, cut in half lengthways and
" e4 s1 J3 W9 i. {5.39.217.77scoop the flesh into a bowl.
) v/ \0 S1 w z- Q8 w1 ptvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.公仔箱論壇; ~, B/ |- k8 C2 V% D
Mash the flesh with a fork, then stir in
. h7 v9 a7 q7 r! n/ Ltvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
2 G- M9 {) {3 g, j. FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
+ O- b9 E/ H- q B7 Ltvb now,tvbnow,bttvbback into the skins. Sprinkle with the" k2 I% y7 h i M1 ^
rest of the cheese and bake for 15 mins
. Y$ u& J! i# _: u9 x, [* |9 a. Mtvb now,tvbnow,bttvbuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( n n5 k$ ?+ y
with salad and tomato relish (see below).
* p) g. u5 Y- m! GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,/ t, M* z3 ~9 {7 a: s1 T$ _
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g! B# u! s4 K1 x; U& [& G
Tangy tomato relish
# D9 U) I" C" ^Q? Heat 1 tbsp oil in a pan and fry
: ^) a7 D, P1 R2 E) H) W1 e5.39.217.771 finely chopped onion, until softened.. ^% A9 W( X* T8 S
Stir in 1 crushed garlic clove, 300ml公仔箱論壇" d4 y5 D& V3 m7 Z# c; m7 {
tomato passata, 1 tbsp red wine4 ~& J2 b. f( r9 ?
vinegar, 1 tbsp muscovado sugar5.39.217.77; }% `8 i* \: d5 w5 m1 `. o; N! c. M" [" K
and 1 tbsp Worcestershire sauce,2 C0 g8 C4 m* y; ~- [( M0 ]& T( E
then bring to the boil. Simmer for
8 N2 V2 y7 v6 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm公仔箱論壇8 g/ p9 w f. n6 W0 h" c6 E' c9 t
or cold with the broccoli baked potatoes.
" i2 r7 H" s0 n4 Z- KServes |
發表於 2022-5-28 09:07 PM
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