Broccoli baked potatoes6 q) p% e9 S1 y* m3 e
Prep 10 mins tvb now,tvbnow,bttvb% c2 j4 Y; w5 W; U* f: @* W4 V8 ^
Cook 30 mins5.39.217.77$ o, E( z/ ~& }* [/ t
; o$ M% J x4 F4 baking potatoes
6 c* M- h& v; q300g broccoli, cut into small florets
- X9 S5 V7 ~6 C1 N; j公仔箱論壇1 tbsp wholegrain mustard8 g& \* e2 p2 Z! u
1 egg, beaten
4 c M; f+ G/ u- K- m$ I" _140g grated cheddar公仔箱論壇$ s" H9 x. y: X2 i( b3 {
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ U4 Z0 m+ f& V% o( ?
1 Heat the oven to 200C/180C fan/
7 U% B3 K6 l5 k公仔箱論壇gas 6. Microwave the potatoes on high# Z0 c- l8 h( Z# D
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 u& K, |- N. g6 x. s9 T5 h0 G2 t
steam or boil the broccoli for 3 mins,
8 C1 d4 j5 m8 o公仔箱論壇then drain well. When the potatoes have公仔箱論壇2 W ], a" F# O: v% V0 g0 R
cooled a little, cut in half lengthways and
Q, q2 T% B2 v" b/ [5 }- p4 o, Zscoop the flesh into a bowl.
! p, n7 m( y0 ]+ D7 {/ i7 e5.39.217.772 Put the potato skins on a baking sheet.公仔箱論壇( y; s0 x4 j& k
Mash the flesh with a fork, then stir in
% y0 p1 ~- Z" ?& t2 j3 T$ ?the mustard, egg, most of the cheese
& W1 I: l, f' |0 }! f( Qtvb now,tvbnow,bttvband the broccoli. Season, then spoon5.39.217.77- C; H0 ]( p% x: K5 u) J3 I
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb" x& t* V/ j+ m8 o; F
rest of the cheese and bake for 15 mins公仔箱論壇 c1 X6 j' [, G5 U# ~1 Z: y$ C2 L( p
until the tops are crisp and golden. Serve
/ g; h* P6 Z8 v# q1 X' l5.39.217.77with salad and tomato relish (see below).
# r( T$ U) X- X! D% h5 x! T+ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.770 O% G6 X4 R( h9 [, i$ W8 G/ B9 O
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ^4 [3 Y( l, e& d7 U' L* ^
Tangy tomato relish
( u0 a1 W& [, i K, @1 D! qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
* i) L& b) r: ?3 ]1 finely chopped onion, until softened.
: T6 k/ l% a# DStir in 1 crushed garlic clove, 300ml1 f; f- e6 {% g) l* ?0 \* o
tomato passata, 1 tbsp red wine
7 O( D( o, w; C+ J5 [vinegar, 1 tbsp muscovado sugar
% E- r6 p. m! f- H' x6 `1 f3 m5.39.217.77and 1 tbsp Worcestershire sauce,8 J, T" J% Q. V2 e
then bring to the boil. Simmer fortvb now,tvbnow,bttvb' Z% X5 W! l& s- L
5 mins and season, then serve warm
: o: H2 l! f& M! Q6 q+ ?/ m. H2 h6 Wtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.6 n. y2 m* V; K% t' l: l
Serves |
發表於 2022-5-28 09:07 PM
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