Broccoli baked potatoes8 y) n. F9 f3 O' @& c, H% _
Prep 10 mins 5.39.217.776 k# B! _* k2 B5 d
Cook 30 mins
' T$ m8 [6 x& X6 g+ P5 f9 G' Vtvb now,tvbnow,bttvb$ l* g, [# H! m. ^7 x
4 baking potatoes( e( r! H% {/ A9 z
300g broccoli, cut into small florets
s5 [# k5 s; w1 v$ C, _) o5.39.217.771 tbsp wholegrain mustard& M$ r2 i9 Y- ]' a0 I
1 egg, beaten
- v0 c! O2 ~; u, F. I1 Ytvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* p3 e* p: L3 K G+ u+ h
5.39.217.77 d2 O7 @6 J& O/ f4 U
1 Heat the oven to 200C/180C fan/
, b" k- Z# C5 V; }1 `tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
; l0 o+ G1 f' d' c" T2 j6 B+ hfor 12-15 mins until tender. Meanwhile,6 R8 F0 S, f+ p$ w
steam or boil the broccoli for 3 mins,
5 y8 I+ l* P/ u9 T, f4 L a公仔箱論壇then drain well. When the potatoes have, x; d; U& y' q# H& ^
cooled a little, cut in half lengthways and
( S! k6 g2 P% x4 ^tvb now,tvbnow,bttvbscoop the flesh into a bowl.& Y$ P( R; a0 [( r" c' }
2 Put the potato skins on a baking sheet.
+ Y d4 ]' P6 E( X9 NMash the flesh with a fork, then stir in
7 t( }6 i% S8 v) ?! o5.39.217.77the mustard, egg, most of the cheese
: S& E% j V' N( b" gand the broccoli. Season, then spoon5.39.217.771 [: v7 H0 d! `& f& t% x' T* v
back into the skins. Sprinkle with the5.39.217.777 n( H* S, @2 v
rest of the cheese and bake for 15 mins
3 m; Y1 e& W% |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& Y. ^$ z& ?# [ l/ `! @3 A
with salad and tomato relish (see below).
: O( J9 f/ w/ Q+ {+ C5.39.217.77PER SERVING 347 kcals, fat 15g, saturates 8g,
+ C7 j' _. A4 n2 n3 F/ c* Icarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- @# f) G% B7 u+ d$ N5 X: n: x* OTangy tomato relish
& L0 B! y3 ], X, ^5 uQ? Heat 1 tbsp oil in a pan and fry( E$ i) Y* }4 ?: o
1 finely chopped onion, until softened.公仔箱論壇; n8 @$ f0 u$ t
Stir in 1 crushed garlic clove, 300ml5.39.217.77$ H" |1 q4 I; D* s2 Q7 E, |
tomato passata, 1 tbsp red wine
! w" M6 v4 ~4 }3 V/ `vinegar, 1 tbsp muscovado sugar5.39.217.774 T8 D g; v) F% G+ _0 M! F
and 1 tbsp Worcestershire sauce,
6 t) f0 R; p/ O! N7 a+ A/ [5.39.217.77then bring to the boil. Simmer for
1 B/ ^3 L/ e9 \, p: p! C& H5 mins and season, then serve warm
1 U+ b: [5 l% A; M5 h0 dor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb% e, l5 O! W$ f Y' V
Serves |
發表於 2022-5-28 09:07 PM
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