Broccoli baked potatoes公仔箱論壇+ ^, b; X8 q; m% g7 d$ j
Prep 10 mins 5.39.217.772 e1 V; M8 T: t+ G9 `/ y
Cook 30 mins
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+ B; }9 W. e( H; p' |# u公仔箱論壇4 baking potatoes
) G8 F. k- f1 r+ ~1 \, G% x6 ?% B公仔箱論壇300g broccoli, cut into small florets
" \# S; s( W# `5 C, z) M1 tbsp wholegrain mustard
( K, c1 X, _4 @+ T7 Y% i! c1 egg, beaten
9 z, K# K m/ x% j公仔箱論壇140g grated cheddar
( r$ \. t' N: B/ t6 Otvb now,tvbnow,bttvb
- a9 q# Q! j# h; q9 ^0 W7 w1 Heat the oven to 200C/180C fan/
+ H0 ~6 U# ^: Ttvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
! Q2 ?3 ~! S' I公仔箱論壇for 12-15 mins until tender. Meanwhile,5.39.217.77* |2 X5 Y! x) @% a% L$ Z$ ?7 [$ C, D
steam or boil the broccoli for 3 mins,
) U; `# L! O! y+ b8 i2 f; ]* H* T( \tvb now,tvbnow,bttvbthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& n/ |: A2 ]" M* A* c
cooled a little, cut in half lengthways and
1 @6 D! A. [3 |8 V5 B& C0 ]5.39.217.77scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ T% S$ P5 ~1 Q& v. K" m2 }0 J
2 Put the potato skins on a baking sheet.5.39.217.771 _. Z- n- p# d
Mash the flesh with a fork, then stir in公仔箱論壇- G- w; J, @6 W* l" F# M
the mustard, egg, most of the cheese
7 F+ [& |( n6 j2 N: [2 N3 m5.39.217.77and the broccoli. Season, then spoon
`- t5 @1 b* D- }back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% \+ ^7 ~2 N9 V# I4 [' F% M
rest of the cheese and bake for 15 mins公仔箱論壇+ D) e) m2 D2 r7 v/ ~4 c9 k
until the tops are crisp and golden. Serve
9 Q! m! k; r) P. ]6 C$ ~tvb now,tvbnow,bttvbwith salad and tomato relish (see below).5.39.217.77* ?: E. f0 O$ Y P4 `
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.77% A2 O* H- O. P! R9 E& ^
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g* x( o6 s5 |. T! X+ D5 r5 q
Tangy tomato relish
( P/ g' ]* h: ?% G2 \0 g5.39.217.77Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 j* L+ D8 l+ F& i/ x
1 finely chopped onion, until softened.
4 \9 p; [4 S7 H2 U% D% a; jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
" M+ `$ W* g0 S( `. Z0 }tomato passata, 1 tbsp red wine公仔箱論壇; ^2 Z- s7 f! H! Z/ I3 A
vinegar, 1 tbsp muscovado sugar
. Q2 c1 P4 y% A7 p5.39.217.77and 1 tbsp Worcestershire sauce,
( i$ e2 E3 _! T) H2 u& v2 wtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
( Y, C5 E) m" \9 M+ j5.39.217.775 mins and season, then serve warm
: d6 \9 j# ~6 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb) S* L2 u6 H0 W" x3 Q
Serves |
發表於 2022-5-28 09:07 PM
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