Broccoli baked potatoes公仔箱論壇- |6 D6 s2 ~* z7 O& R
Prep 10 mins 公仔箱論壇+ q; u! `/ e# z8 {: k( D
Cook 30 mins
0 K; c( V( B4 i公仔箱論壇
# q7 V Y6 N, F/ J; }7 x9 `( }# K: ^公仔箱論壇4 baking potatoestvb now,tvbnow,bttvb( M \, v/ s# z2 i
300g broccoli, cut into small florets
0 s5 M4 a/ P$ Q( c+ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
; p1 {: d7 n$ t6 L2 f! {5.39.217.771 egg, beaten公仔箱論壇# y+ n. p6 A- B7 E9 i
140g grated cheddar
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: U d+ ?+ \0 k' V) B3 F; |) @1 Heat the oven to 200C/180C fan/
9 G* y/ _& f9 y2 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high: s2 m4 T8 H8 s' d5 Y3 O8 c
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" X" T( `2 z2 e2 G/ z+ L! F
steam or boil the broccoli for 3 mins,公仔箱論壇) B5 y# n- ]+ s2 u" X6 _
then drain well. When the potatoes have7 I, l7 L" s2 Y" { q
cooled a little, cut in half lengthways and
7 m* r3 ~ N; A$ c5.39.217.77scoop the flesh into a bowl.5 ]5 q/ O' s' U ~
2 Put the potato skins on a baking sheet.
2 u1 U" D$ d, F; |8 V3 Otvb now,tvbnow,bttvbMash the flesh with a fork, then stir in5.39.217.772 W$ n1 \0 O5 F' l
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* b1 y) H4 r! j' a
and the broccoli. Season, then spoon
' A! \! G6 s& _) R/ w! zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the* k1 t: I$ o0 N% D" R
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb" v6 `: {0 Y1 e1 N( Y
until the tops are crisp and golden. Serve
, [6 |) |, k/ {公仔箱論壇with salad and tomato relish (see below).
; j2 P- \* l# R7 T9 S' x$ z. `1 t1 p! ~+ fPER SERVING 347 kcals, fat 15g, saturates 8g,
: H- Z1 S8 m' t8 z5.39.217.77carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
D3 s0 o- R* s" F/ S) Z! F: [公仔箱論壇Tangy tomato relish
4 U& A: w: x+ C& G1 h. ?1 ltvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
% f3 W) h! d5 I" ?" ^3 o; i# atvb now,tvbnow,bttvb1 finely chopped onion, until softened.
0 I1 H z9 ^6 Ltvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
+ B9 X# n3 V% y5 Itvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine公仔箱論壇, Y c' a9 c* _" W+ M) R# a
vinegar, 1 tbsp muscovado sugar1 f$ f# V- V K( G0 C' [
and 1 tbsp Worcestershire sauce,5.39.217.772 I0 G! p T! D- b
then bring to the boil. Simmer for
$ U; I0 ]6 x, K) H# _" C5 }5 mins and season, then serve warm5.39.217.77 G+ W. W B4 p% \; |( T
or cold with the broccoli baked potatoes.
3 T' M" X' O/ T5 Y, N9 GServes |
發表於 2022-5-28 09:07 PM
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