Broccoli baked potatoestvb now,tvbnow,bttvb& M# i" V$ C) p1 u+ Z
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 K7 S4 B2 V4 k1 {2 V
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 @4 \9 ^* r5 L2 ?, q0 f0 n) n
1 x0 U: @1 g, ^5 h9 u2 h5.39.217.774 baking potatoes
: e; M5 d. ~3 [300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( r; e* [6 R0 H. J) s0 ^
1 tbsp wholegrain mustard公仔箱論壇* U3 h' z4 F3 Q9 f" N0 c
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ~- _( n$ o8 H) [" U
140g grated cheddar5.39.217.770 W7 R6 M1 c7 M/ s; w
! K: H. e1 A4 ]. T5 S& A R9 Q$ L1 Heat the oven to 200C/180C fan/
; a" G% h/ g. _; _tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high% s- B! p4 W4 u9 b) o$ I
for 12-15 mins until tender. Meanwhile,5.39.217.77( {6 N( _. K3 x% M( h$ R% D
steam or boil the broccoli for 3 mins,
+ w5 L2 {+ J& D3 {( r3 X公仔箱論壇then drain well. When the potatoes have! Q& d$ r' g, z* K
cooled a little, cut in half lengthways and公仔箱論壇9 d* e# t, H$ h' t9 v
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ B* }1 B4 a4 s) Z6 h3 X6 O
2 Put the potato skins on a baking sheet.
. G$ e2 E8 J2 s. X6 H- fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇+ ^: i" P; M. w
the mustard, egg, most of the cheese5.39.217.77! ? \% w: I% N3 Y4 G9 Q
and the broccoli. Season, then spoon
9 b5 R g3 j# n# F) s) u; Uback into the skins. Sprinkle with the
& P5 b( q- n/ K2 Q! ?6 a公仔箱論壇rest of the cheese and bake for 15 mins! o( I, J; e' c2 u
until the tops are crisp and golden. Serve
: I5 m" d2 s9 r# [公仔箱論壇with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& { Z. l9 W7 ]9 Y% Z
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ _# [7 I0 m* D) j# d5.39.217.77carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ L1 `2 I3 W* S. i5 W
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 g4 g9 y% O! q/ y# T5 [
Q? Heat 1 tbsp oil in a pan and fry
9 U8 m# r: e6 H ^; v+ B; [" iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.( y K- z2 ?/ r
Stir in 1 crushed garlic clove, 300ml
% B/ P* [* F8 Itvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
0 p! ~/ M" R: r% p/ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb0 l; s4 f# ~- l. S! h
and 1 tbsp Worcestershire sauce,: C& h% {' t2 ]8 E K' ~( Q- I ]
then bring to the boil. Simmer for
, P; t: |4 w5 ?tvb now,tvbnow,bttvb5 mins and season, then serve warm
, @) g0 m* J- f" Aor cold with the broccoli baked potatoes.5.39.217.77" G1 q$ y/ u0 Z# L5 b9 H! s4 l# E
Serves |
發表於 2022-5-28 09:07 PM
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