Broccoli baked potatoes
; h3 F. H. u1 w3 Z, |# QPrep 10 mins
9 ?6 t6 |9 s$ d+ gtvb now,tvbnow,bttvbCook 30 mins) F9 _2 _! R. J3 ~9 |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ?/ x3 N0 I& F/ V5 o# y$ }
4 baking potatoes
`- U' s* u- d3 G300g broccoli, cut into small florets公仔箱論壇! Q3 l2 G8 G' D
1 tbsp wholegrain mustard
{. P+ Z) A5 k1 }& j s6 y$ MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
% Z" A9 F' W& V) M! e/ Rtvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ?6 d4 D, v4 }6 ]# ]* d# P+ E
- T# G+ F& r" Y/ h6 d/ [1 f
1 Heat the oven to 200C/180C fan/
, V9 G7 i0 W' W( L$ c5 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high# @. n# S# V' n- G% E* Z3 k
for 12-15 mins until tender. Meanwhile,
9 }1 Z& }- b- A% [* i6 _# ?steam or boil the broccoli for 3 mins,
' K$ u7 D, h2 y t4 C, a& y* bthen drain well. When the potatoes have
2 d: i( s/ R/ |+ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 j5 W3 D6 o1 j7 |1 L' d# r
scoop the flesh into a bowl.5 w/ x8 f8 i& E! f7 \& E/ P0 A
2 Put the potato skins on a baking sheet.
C+ h; X. c3 {# y; p/ ?5 S2 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
0 v7 v" T1 ]! @0 Z3 k8 O5.39.217.77the mustard, egg, most of the cheese$ w7 C) i0 `! {3 V" t
and the broccoli. Season, then spoon1 K$ J& w0 u- ?0 f; S. _
back into the skins. Sprinkle with the公仔箱論壇5 [; X, O3 U/ q$ S+ X
rest of the cheese and bake for 15 mins5.39.217.77& L. l) ]! z8 l. q2 e/ c6 s- `
until the tops are crisp and golden. Serve
1 d: I9 |3 ]. ?, b+ t! N公仔箱論壇with salad and tomato relish (see below).
9 p. E- N- j# T2 ~: c3 F公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
5 a4 p, @- t7 B btvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇 W c/ V; |& s% ? M/ H4 C/ w
Tangy tomato relish% f, W- ?# c& ~* n- H9 J
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇# U( [; a$ U) |: A3 X( w
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb! G5 j, L9 A/ R
Stir in 1 crushed garlic clove, 300ml
( E! C& R+ O& |" v* [/ q! Xtvb now,tvbnow,bttvbtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb7 [2 U' G4 J5 h( k2 D5 ?
vinegar, 1 tbsp muscovado sugar# V* t2 Q" u1 h( a8 K% W5 q
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb# H& ]* ]4 H/ V1 f: Q+ u# ?8 y
then bring to the boil. Simmer for
$ D: X' _# N8 e/ Z% c公仔箱論壇5 mins and season, then serve warm
% i) O& o0 \6 d- Z公仔箱論壇or cold with the broccoli baked potatoes.
( P4 N+ N2 l/ o7 u) l h& Q6 KServes |
發表於 2022-5-28 09:07 PM
| 