dick007

i think if you jz drink more water during that moment, small portion, little by little...
5 I# {8 A0 C- H/ D* ^* _2 q. tor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ J/ n/ u" z; o& t8 }8 c
i tried all above method and they helped....