dick007

i think if you jz drink more water during that moment, small portion, little by little...
& K& @4 y& b  H- a) e% K1 Ror you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
! [0 i4 m2 o+ b' K  W: a5 bi tried all above method and they helped....