i think if you jz drink more water during that moment, small portion, little by little...5.39.217.77/ s" [% l/ ~7 S- D- y8 [+ u
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
! X1 r( I( v6 L+ W4 ^) Z% {tvb now,tvbnow,bttvbi tried all above method and they helped.... |