dick007

i think if you jz drink more water during that moment, small portion, little by little...
( |, k8 v* J3 Q* \1 R3 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)9 L7 a$ W* C/ X* V5 X0 O7 C
i tried all above method and they helped....