dick007

i think if you jz drink more water during that moment, small portion, little by little...
8 a; q! ^; t# _, o' {1 v  WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.77% z3 \% U' S1 D% @' m% E
i tried all above method and they helped....