dick007

i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇" G. _) q' b7 S. C. i, B  E
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.773 l) a2 e# ?6 J! n7 P8 L0 R
i tried all above method and they helped....