i think if you jz drink more water during that moment, small portion, little by little... : t% L; z" e+ G公仔箱論壇or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed) ( z3 w3 S' M4 q' j3 \1 XTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。i tried all above method and they helped....