i think if you jz drink more water during that moment, small portion, little by little...5.39.217.778 J- p/ I. D3 Z5 m+ L* ]2 _/ Z
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 P$ X0 U- t9 C
i tried all above method and they helped....