i think if you jz drink more water during that moment, small portion, little by little..." D( S! R; U; d7 O
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& w0 }* Q7 C# }: n7 t) m
i tried all above method and they helped....