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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯 tvb now,tvbnow,bttvb/ S5 |4 O5 p3 D) E. g$ G2 d
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BRAIN DAMAGING HABITS tvb now,tvbnow,bttvb2 y: _: w" {% o# {7 t
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1. No Breakfast

" E& D) G, J: ]" u( z4 ~9 n公仔箱論壇People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 公仔箱論壇8 r) P9 B5 w3 q/ G

7 I; S- [& H; n# K6 g2 . Overeating=2 0
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It causes hardening of the brain arteries, leading to a decrease in mental power.
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3. Smoking
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It causes multiple brain shrinkage and may lead to Alzheimer disease. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; V6 T3 `. a1 x/ j+ @

, V: Z4 @) i. r  h; C4. High Sugar consumption

) l% d0 u7 o" E公仔箱論壇Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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! B! T$ ^$ \; w  F5. Air Pollution

4 }  b- M: b2 @( f/ f$ D. U0 ?# w6 iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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' I2 J' |1 S* J; D  e4 A+ c/ b5.39.217.77:88986 . Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. : \# D0 D( m8 ^

" P7 {" h4 n; z& E" n5.39.217.77:88987. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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$ {$ m) \% J, @  s5.39.217.77:88988. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ Z1 q  u" u/ a& S; ^
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9. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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7 M1 r7 O7 e- K: V10. Talking Rarely
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Intellectual conversations will promote the efficiency of the brain
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Please do not hesistate to contact me.  thank you for your time and patients.  cheer!
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辛苦了!!請繼續努力加油!!
本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯
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# V) V6 ]& d7 U9 P. \0 ~: Z2 KIs this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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