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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯 tvb now,tvbnow,bttvb$ i4 k- A. c& B6 _  _3 G6 e

) g1 b" [! R% b; O; sBRAIN DAMAGING HABITS tvb now,tvbnow,bttvb9 [+ l: L* F1 o6 L% @7 K
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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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' h, v4 ?0 S6 ?( h& x) xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 . Overeating=2 0

) i% Y  s/ c- s7 VIt causes hardening of the brain arteries, leading to a decrease in mental power. 7 |& Z6 C7 }/ O6 u9 {0 v

; j. M" ~, {1 S. ?, U3. Smoking
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It causes multiple brain shrinkage and may lead to Alzheimer disease. tvb now,tvbnow,bttvb& f( y( r3 D8 v% l" ^
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4. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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  q2 d+ I* ~( G. A1 K4 ltvb now,tvbnow,bttvb5. Air Pollution
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The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 q5 X+ [2 W) X  L% ]4 i

% q- p1 z) b% u, s6 . Sleep Deprivation

% P3 |7 S& E9 q+ _tvb now,tvbnow,bttvbSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 公仔箱論壇& B% H+ y5 `" r; M- s% p- d  q
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7. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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8. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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9. Lacking in stimulating thoughts

! n! M/ t6 y) A  n9 g公仔箱論壇Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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10. Talking Rarely
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Intellectual conversations will promote the efficiency of the brain
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& X3 G+ R( j2 X! w7 O5.39.217.77:8898Please do not hesistate to contact me.  thank you for your time and patients.  cheer!
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本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯 9 Q0 [6 p# {6 w7 A, Q

3 y+ w% m0 A1 e2 wIs this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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