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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯 5.39.217.77:8898" {0 F/ Y3 m1 D) @/ o7 I

" q) l5 m$ C: g. k' H4 WBRAIN DAMAGING HABITS 5.39.217.77:88983 D$ c& e; a0 }1 A3 _; H! M
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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 公仔箱論壇% M, h- n" I! [) r! o- n2 j- @

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It causes hardening of the brain arteries, leading to a decrease in mental power. 9 E7 g2 {. T( m$ L: G
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3. Smoking

1 S5 y0 u4 o5 h6 L, k5.39.217.77:8898It causes multiple brain shrinkage and may lead to Alzheimer disease. 公仔箱論壇- w! p* t: [5 N

8 c" r% c+ _/ |' n: _; R公仔箱論壇4. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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5. Air Pollution

  \5 Y2 c3 u& p+ a7 _6 P# `The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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6 . Sleep Deprivation

# e" T2 {! y5 G7 f4 MTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 8 a1 J! g) H: N8 s) [) C; }, a
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7. Head covered while sleeping

7 N% t; g+ Q8 ~6 `* H; E. n公仔箱論壇Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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8. Working your brain during illness

* ]6 B7 L4 V5 YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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8 r8 R  o/ ~* b( ?2 b; g9. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. tvb now,tvbnow,bttvb. r5 D& H# G2 g: H: Q

  m& {  |+ f5 \+ c10. Talking Rarely

  s2 ]1 v/ ]0 t  |! A公仔箱論壇Intellectual conversations will promote the efficiency of the brain
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Please do not hesistate to contact me.  thank you for your time and patients.  cheer!
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辛苦了!!請繼續努力加油!!
本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯 & @+ i, ?! o" y, e0 t7 w; ]- ]
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Is this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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