[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

didigege

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.
: F, |" j, Y+ ?tvb now,tvbnow,bttvbI apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.5.39.217.77:8898' N( ^- M) S" E% K. m
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
& [- F4 ^- m1 _! m9 w, Gtvb now,tvbnow,bttvbOriginal website  :  http://www.philcheung.com/Health/index.htm
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! R( V3 b1 j* ~+ |! b) W' v8 P這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Y/ Y% [  G! y9 {& }% j: b5 T

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7 `. O; b1 ^, H' }9 ~/ ^5.39.217.77:8898& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k. 5.39.217.77:8898$ z' K5 k+ J# t, W" p8 T/ B
2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v5.39.217.77:8898' E! W5 t, _8 A$ Q- ]
3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs 公仔箱論壇9 n& \' ]; w3 g, v
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^- Q& q" e  A0 H4 m* F
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j5.39.217.77:8898% q9 @6 q6 j- \  e0 o
6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D4 j* |6 M* M4 E* h
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%U
2 Z) t5 R8 C/ a0 T' Y( @. q5.39.217.77:88988. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q* @3 C/ c/ [4 c6 T9 ^* q
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Bloodtvb now,tvbnow,bttvb  k# G  A& M( g3 p' O  U3 {
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& y3 e0 J1 c% w. f% T7 i( F
11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `
- a' r, V" R0 w$ H. o5 f公仔箱論壇12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \5.39.217.77:8898' u9 k* ~! D& G; y+ F5 B% m
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 b2 A7 \$ s$ `( u# ]
14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
' u2 ^0 r8 m! T0 I15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
) k, x& ]$ u& Wtvb now,tvbnow,bttvb16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer 1 \2 L( d; S  V" P$ g# j. m
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z公仔箱論壇( |; @( l4 \) A2 a" h& w+ N
18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
1 U1 X. q3 z$ b; J公仔箱論壇19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age公仔箱論壇7 Y+ D6 {8 g1 x, z; h  m
+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% atvb now,tvbnow,bttvb/ l8 s5 |, K% @' Q9 b6 g
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
" O6 ]: ^0 k! w) k( y( k公仔箱論壇22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 Otvb now,tvbnow,bttvb2 S" r' I$ B+ w' _  x# Q4 u
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
- Q$ J. f- f7 h+ Q8 k24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
& O2 B9 o! e; |  F% f4 ^4 ?$ x7 ytvb now,tvbnow,bttvb25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ r
2 F. o! C( ]8 F26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
2 I0 J1 R: [' h% w27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
- r" ^" A5 d4 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 F! ~9 E% {2 o! m) |
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention
; j) F( h% C- ~1 U3 t30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles 公仔箱論壇( G2 b5 Y# k: f& Z; |5 u
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals 8 b2 G2 R" K9 I9 b  ?
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season 5.39.217.77:88983 u$ Z  [" }7 m- ]0 `6 W% p
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {公仔箱論壇" v3 y' \1 ~* R8 F! a1 [* K
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
' v/ a* ]) b0 ~" itvb now,tvbnow,bttvb35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C
! L, }' r6 v1 l0 L36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _
5 I# o6 v4 q" T7 B4 n) i4 o37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X4 l. g( e. ?4 H  b/ \/ U9 B5 o
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P) g# Y' V% P5 I1 H) _1 H& D
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat tvb now,tvbnow,bttvb1 }: \) P! c4 C; o& H2 ~
40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Qtvb now,tvbnow,bttvb, H! q- |) W- n' ^" ^6 o
41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L
! G3 J& u* D) \9 O0 t2 a4 k* m) aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c
+ c& {3 `  X9 q& q: t% b6 d3 _43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
- N( Q" Y8 x( B2 l5 M+ WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers 公仔箱論壇( {: a+ b2 n& C" ?
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits : H- @! Y4 C7 ^
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
+ i8 B  W+ r) y2 N47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TV公仔箱論壇9 a6 S3 h; C  O' j2 N/ f8 Q
48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem) tvb now,tvbnow,bttvb$ L3 w* o# p" A5 \
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit) 公仔箱論壇: v1 [# [5 L5 I$ g$ q
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated # Z. W, N2 {1 T

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7 f8 U' z+ ^5 i! X1 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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