i think if you jz drink more water during that moment, small portion, little by little...
( B. C! [( G$ G) jtvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
8 W1 i0 p) F- B5 q" u5 Z3 pi tried all above method and they helped.... |