i think if you jz drink more water during that moment, small portion, little by little...( @" {, L* s+ [2 A3 L7 n
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 _" j2 x1 z! v5 n! G7 p3 @
i tried all above method and they helped.... |