i think if you jz drink more water during that moment, small portion, little by little...
) d1 e" b# ?& D( e7 [6 j: K. R' N公仔箱論壇or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb' Z) C/ q8 L) k3 F/ g4 J
i tried all above method and they helped.... |