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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 5.39.217.77:8898" e, @/ x' J, Y( F9 {
eggs (雞蛋)
' a! g- x6 V" i" P( jtvb now,tvbnow,bttvbwhite button mushrooms (蘑菇) - slice (切片)
5 r2 [( @* U+ s+ Ptomatoes (蕃茄)- halves (切半) 4 b0 Y( ~/ K" N. C. g1 i1 W8 q
avocado (牛油果)- halves, remove pit and skin (切半) tvb now,tvbnow,bttvb3 w+ d1 r1 Z% u
smoked bacon (煙薰培根) : }- `6 P& J' N+ ]
wholemeal bread (全麥麵包) , p/ Q0 U. K% K7 B5 s7 _

' T3 S! X9 V* C/ I( X* h* k, @公仔箱論壇準備過程:
8 p% S" P) u% A- |) fPan fried the bacon in medium heat until the side is slightly crunchy.
  N- j$ M0 Y) C" f* E0 [+ U5.39.217.77:8898Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 F8 ?7 j( L/ z6 v- Z
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 5.39.217.77:8898( k% p& \: S( S. X2 r- D# Z# V7 X
Season the halve tomato with salt and pepper and pan grill until light golden brown.
$ N! D# z  j; b, NSeason the avocado with salt and some lime juice. tvb now,tvbnow,bttvb( L' C2 |& F! |2 i1 Z& g' n
Pan grill until light golden brown.
' g6 ~& d  Z! a4 S; E公仔箱論壇Toast the wholemeal bread.
0 [( o) C  V6 _  y5 w公仔箱論壇Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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