[健康資訊] The Rules of Living Healthier!!!!

longuum

Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.公仔箱論壇# N* }: B$ o( i) w: y8 ^$ M( R
2nd = Take a daily multivitamin. 
7 M2 ?4 V* s% l3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.tvb now,tvbnow,bttvb- m7 d$ g2 ~5 ^& R
4th = Burn a least 1,100 calories a week.
# a9 K( @* B6 s! F2 j! U+ O; ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
* k) g$ r- G1 p) P6 P: Y# O5.39.217.77:88985.39.217.77:8898; ~5 m; ?8 M7 F: F' I
Hope this is helpful!!!!!!