Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
2 M( C! ^4 W% h' \1 P2nd = Take a daily multivitamin. 公仔箱論壇0 C% L2 W! S! W8 ^
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.) |4 c. D3 P. J* i2 t7 K6 `+ l
4th = Burn a least 1,100 calories a week.
0 D" `; d Z' a! o4 {8 {4 P* ]# Z公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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; \0 F+ T& H& \% _ T1 n8 MHope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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