[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 z( V% i+ G- \4 ?( B( i; e) g' m
2nd = Take a daily multivitamin. 
# H# ]/ a9 `) O) Ctvb now,tvbnow,bttvb3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 T- u! L  S1 j$ c9 ]  F0 T
4th = Burn a least 1,100 calories a week.
4 w$ K2 L. p* `/ Y) V1 g5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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- F( q9 N9 E7 i0 a& ktvb now,tvbnow,bttvbHope this is helpful!!!!!!