[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado, x1 P- N# m* y, n! i& \
Prep 10 mins
' J9 j" K4 c* r6 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
$ x  ^( O4 ^, Z$ s3 b8 P* D' f5.39.217.77:88985 t* o$ F- ^  Q' O& s- A2 X) v0 G
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" K4 X) b. b; n1 j  R& C, v; ]
1 Little Gem lettuce, leaves separated
4 i- P' P! w# N% y5 j, r% V: D/ ~" {5.39.217.77:88981 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ m; c; `  G- H% K
140g cooked king prawns! ~' u! V; m* D3 N; _* j6 n
1 small red onion, finely sliced7 j' s8 }4 t) S5 y7 u3 y4 U
small bunch of coriander,- t5 l$ r+ X. F6 z8 X
leaves picked
3 E' J# B$ E1 [( H& T/ F6 ^2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 E: q! |0 i1 C, L) o
½ lime, juicedtvb now,tvbnow,bttvb; |  ^. k+ E6 v+ w' Y

, ^/ J# S& L! u  R0 `/ \$ qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( W3 @8 o2 o4 U7 E8 J
1 5 ~5 Q, q+ Q* i
Stand each orange upright on a board
0 g& b+ ]/ f; i; v1 G2 `, V1 v5 Fand cut away the peel and pith with a" ?8 R  O6 x$ ?5 E
sharp knife. Cut the orange flesh into
; q8 V; O5 d' n& R1 H7 Z1cm slices.公仔箱論壇* e9 @4 P+ p% |( T! S  @
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ L* @, d  K+ T, _, n4 W
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb; N7 @3 p. W% \9 E$ V
stone, peel and slice the avocado, then
* A% ], X( d( G& ]5 `2 \; }scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb$ ^5 O2 W9 `, d3 B0 |
3 . ]: \/ n/ ^6 p1 U6 E; w
Divide the orange slices, onion and
+ G* `2 a/ j$ G* W3 S( l6 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very公仔箱論壇- i  I! p6 y4 I5 N  f5 ]
lightly. Mix the chilli sauce and lime juice公仔箱論壇' ~) j' E* t2 p' s# j& H+ {
together and season with black pepper.+ ?4 Q8 x4 M9 @0 A. }# S7 O
Spoon over the salad and serve.. [) J- {, T' @, v7 o* S  G% u
PER SERVING 259 kcals, fat 15g, saturates 3g,- L0 v% Y( `8 I/ _; k
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g