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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
& s( P, L% T1 e" h, T) sPrep 10 mins 5.39.217.77:88980 i2 s7 U- w% P4 }6 |5 Z" Z
No cook
. R2 x( L6 L7 `3 C& k1 D公仔箱論壇
/ [+ s) m7 R1 C0 F% _0 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges% \. o/ p! n# _% k( U! j
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 \- G, f' E; R
1 ripe avocado
8 b' u9 O) b/ i9 @$ p140g cooked king prawns公仔箱論壇4 N" t2 r. }8 ~
1 small red onion, finely sliced
" I5 z# J g: f) s5.39.217.77:8898small bunch of coriander,
# }, a! x% j& D% R: _' {公仔箱論壇leaves picked
3 u/ C: t* i7 Stvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
0 n9 `5 {4 o% j$ ~. [; y5.39.217.77:8898½ lime, juiced
* m R! B9 Q! z1 @tvb now,tvbnow,bttvb公仔箱論壇/ ^; ^* F9 E2 @% f$ |5 c
. Z5 D, Z! R' U. Q$ O1
' k) @# i6 ^& Q: NStand each orange upright on a board8 z J0 H3 M4 u3 t
and cut away the peel and pith with a% N+ N( m2 {& e0 K0 d% g" d
sharp knife. Cut the orange flesh into
0 ]3 ~6 }4 n- T( _2 M+ v5 S# N1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 `+ }; ?$ A7 n i
2
2 B, S7 H3 c* F( [" d5.39.217.77:8898Arrange the lettuce on two plates. Halve,
4 b9 Z& p) X9 r7 M3 m* Y& f% {stone, peel and slice the avocado, thentvb now,tvbnow,bttvb$ q5 }2 @$ z+ Q; J: s |
scatter over the lettuce with the prawns.6 Z: w* d1 N2 v9 Q0 B7 U
3 公仔箱論壇% M7 L& M8 {; f! u2 l: Y y
Divide the orange slices, onion and
$ \& E8 E8 m) H4 T9 W5.39.217.77:8898coriander between the plates and toss very
5 g# p# \( P; J/ Y9 K5.39.217.77:8898lightly. Mix the chilli sauce and lime juice) Q6 N9 G' d7 _3 K
together and season with black pepper.公仔箱論壇# J* M2 r8 X* J* G& `0 _! D
Spoon over the salad and serve.5.39.217.77:8898- f- ~, e% }! R; B }/ P6 a, f
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇3 j5 g- A. C. g( d" O' ?, i
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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