Venetian-style pasta
$ q, m& C9 s$ ntvb now,tvbnow,bttvbPrep 5 mins公仔箱論壇 ~7 M, U9 [) r
Cook 15 mins
+ g1 k* H' w" a" q# F: U# }tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- C8 M6 i3 n- V; x5 ^
1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! e- q) _5 n! |; o! {
2 red onions, sliced5 y% r3 p( F& l$ N
200g pasta shapes
- ~9 p- a. l6 }2 q4 tsp balsamic vinegar5.39.217.77:8898 U+ Y) [/ z4 f9 U, O6 T) ]9 U% l5 i
2 tbsp sultanas6 L" ^! G0 }% y6 Y7 a
4 tsp capers, drained and rinsed5.39.217.77:88982 V1 @5 G9 l- ]
2 tbsp toasted pine nuts
4 T8 \: v8 R- `6 B. g1 i3 u0 }$ @140g spinach leaves
" D5 F0 ~4 \+ Z
+ v5 R9 a' S0 q; m* ?4 p) o4 H5.39.217.77:88981 Heat the oil in a non-stick frying pan over
+ X3 x2 [. ^4 V! V公仔箱論壇a medium heat and fry the onions for about; S8 Y% W; m, P- ]# b
10 mins, or until very soft. Meanwhile, cook5.39.217.77:88980 \& D3 s' [! v8 Q
the pasta following pack instructions. Drain,
# F. u# L4 \' F) j( C5 V! O5.39.217.77:8898reserving a little of the pasta cooking water.
# M0 H6 S4 I( D$ j5.39.217.77:88982 Stir the vinegar, sultanas, capers and most
, F. N$ h" J. k5 w! k5.39.217.77:8898of the pine nuts into the onions. Season, then
+ c7 {- S! A4 h, a& E* t) n/ _公仔箱論壇cook for 1 min more to soften the sultanas.! a# B6 m* m2 y8 g0 Y
Stir in the spinach and a splash of the公仔箱論壇0 ?% Z! w# {! k" Z, X' f4 t
reserved pasta water. Add the pasta to the
% y, K# a8 \) u1 O3 N5.39.217.77:8898onion mix and toss together – the spinach
6 s) e" n' {2 P; d7 o tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two
/ n' I0 k) ?/ C5 b- I& m- Sbowls, scatter with the remaining pine nuts公仔箱論壇6 Z! Z5 G" z h) k. p
and serve.! a5 M' x. s/ \, p$ i5 ^
PER SERVING 568 kcals, fat 15g, saturates 2g,
. r7 b4 ~* G1 z% Z& r$ b5.39.217.77:8898carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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