Venetian-style pasta
0 B4 }0 u* w, ^0 `! ]Prep 5 mins& D! W; X7 r& D7 j
Cook 15 mins
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( B& i" ^% ], F9 n5 \) g1 tbsp olive oil
- g8 \* m( ]& z# ^$ Stvb now,tvbnow,bttvb2 red onions, sliced
4 T, s8 m$ M/ dtvb now,tvbnow,bttvb200g pasta shapes5.39.217.77:88989 n s6 w% H+ M3 S- Y
4 tsp balsamic vinegar/ I8 I# X; H6 w: J' o: r
2 tbsp sultanastvb now,tvbnow,bttvb) @# Z( d8 k0 K4 ]0 Z p
4 tsp capers, drained and rinsed2 j3 ^& u6 Z: i6 k/ Y" R; }
2 tbsp toasted pine nuts5.39.217.77:88980 D' Y7 q% b \
140g spinach leavestvb now,tvbnow,bttvb/ T) {5 V& {1 o4 h4 H8 i- @
5.39.217.77:8898" D2 m9 y z% X; ~/ D8 ~
1 Heat the oil in a non-stick frying pan over
. d4 l9 G. P2 F9 `- I6 X1 A7 a' o公仔箱論壇a medium heat and fry the onions for about公仔箱論壇& f3 m; X, ?! e8 e4 P0 Q$ i0 E
10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb* P* ?, ]2 y+ @+ p
the pasta following pack instructions. Drain,
& z9 R! u/ Z6 Z) v& Z/ oTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb3 m6 L8 d: z2 J7 z! Y2 c
2 Stir the vinegar, sultanas, capers and most5.39.217.77:8898/ n- M9 K6 I z# l
of the pine nuts into the onions. Season, then
' ~, u: Z0 E5 c* CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.5.39.217.77:8898: `; b: X2 N2 o6 L. X s
Stir in the spinach and a splash of the
0 {2 H- ~1 S! h& ^! [tvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the
7 Y- W; l6 c# k1 v% E4 m公仔箱論壇onion mix and toss together – the spinachtvb now,tvbnow,bttvb' n7 ~ ` w) F
should wilt as you do. Divide between two5.39.217.77:8898) |1 }0 ? j' E9 q
bowls, scatter with the remaining pine nuts
" n- \2 ?7 W/ M- ]; C* b5.39.217.77:8898and serve.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- k# D4 o: ~7 ]
PER SERVING 568 kcals, fat 15g, saturates 2g,
5 O% ]. t0 X" X# @9 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |