Venetian-style pasta
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Cook 15 mins公仔箱論壇" R$ m& L- T; k& E1 Q: F
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1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# n1 c1 I$ Z) |7 Z" H5 N) l* ]) P
2 red onions, sliced
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4 tsp balsamic vinegar公仔箱論壇. h- g' n0 j9 m: P0 \- O. |
2 tbsp sultanas公仔箱論壇$ o: P" z2 c0 g- u% C+ u
4 tsp capers, drained and rinsed公仔箱論壇& _# {4 N: i1 H/ S3 Q
2 tbsp toasted pine nuts7 ], n8 f; R1 ^) x; d5 o0 h7 k
140g spinach leaves
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1 Heat the oil in a non-stick frying pan over
) e4 ]8 z. E8 z& H$ X6 q: ^3 d1 ftvb now,tvbnow,bttvba medium heat and fry the onions for about
! D" L! c/ N8 O; K10 mins, or until very soft. Meanwhile, cook
4 }+ n3 C3 `4 I1 I5.39.217.77:8898the pasta following pack instructions. Drain,
( R2 C2 Y9 n' N* c! G% y6 l9 ^reserving a little of the pasta cooking water.( j; N& a! E. V! f0 v
2 Stir the vinegar, sultanas, capers and most
; b- b; G5 c, `& a. d. x5 c5.39.217.77:8898of the pine nuts into the onions. Season, then3 c/ V% z1 c: { e3 Z6 |' N
cook for 1 min more to soften the sultanas.3 R. M' E# }) Y/ z Z
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ H' d7 [7 U, E' j) B3 I% [
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb# y. A2 n2 T8 S& G% R
onion mix and toss together – the spinach公仔箱論壇, S, e% |' B2 C z
should wilt as you do. Divide between two
* [% d- i/ h. P9 S# D, j4 Otvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
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6 H- ]3 u% _: N, U) O' J4 otvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,1 |0 l5 G% H7 h" f) {
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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