Broccoli baked potatoes% B) u5 H1 l# N
Prep 10 mins
6 U; t8 E6 Y! |- @0 Z公仔箱論壇Cook 30 mins
" M6 H: M2 Q& G3 y" ?& B$ M公仔箱論壇
4 G; U( D! Q7 \; j8 }; A公仔箱論壇4 baking potatoes6 d* u$ Z- w o( s+ D7 ~2 U
300g broccoli, cut into small florets7 ?" S' {$ r" o9 {5 X
1 tbsp wholegrain mustard
3 l5 x w1 E# W0 H; d1 h7 D5.39.217.77:88981 egg, beaten
+ b( o# y' n- V9 t8 f140g grated cheddar
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0 |) {" I$ k+ y! U1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb1 U1 X( Z! i9 b5 p+ |* z- k
gas 6. Microwave the potatoes on high
5 g4 n6 G" M* A7 U# v; D5 a& yfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb4 d: k$ H% ?: J! a- g
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb- e- N! i6 F1 a0 ~8 T8 B' v8 K
then drain well. When the potatoes have
: {2 e# Z, Y: [' s7 Zcooled a little, cut in half lengthways and
4 }4 [4 v8 b9 A! [公仔箱論壇scoop the flesh into a bowl.公仔箱論壇( p" k* i7 t- f, K5 }6 Z
2 Put the potato skins on a baking sheet.
6 j4 Q3 j: N6 x9 Z+ H' Q% ~5.39.217.77:8898Mash the flesh with a fork, then stir in
6 I4 K' s8 U; j: x6 T& G4 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 u- \3 y' e4 G% ?& n* A& j5 s
and the broccoli. Season, then spoon, j4 Z. s9 _0 |# o5 I4 m/ s
back into the skins. Sprinkle with the
' x, z, [% D! F m! Itvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins. B' |" @. Z- e
until the tops are crisp and golden. Serve
3 p/ {7 R f* t& } \tvb now,tvbnow,bttvbwith salad and tomato relish (see below)., }* Y$ ^: V2 c8 g" x4 C1 f; Q
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.77:8898$ x* \) B3 ]3 H* j: k; q* e& R
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' p! n9 l& F! y9 R/ ATangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 u$ ]1 o, n; S
Q? Heat 1 tbsp oil in a pan and fry5.39.217.77:8898% n2 \$ l3 ]9 N
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb* `; Q8 C; _% f" }) X5 G
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. S9 [8 ^8 K. }5 b+ r$ P2 i
tomato passata, 1 tbsp red wine
& J7 R$ J, ]$ R* s* S4 s+ I( `! Q; I/ l+ y公仔箱論壇vinegar, 1 tbsp muscovado sugar, k( B. l/ t f m$ {
and 1 tbsp Worcestershire sauce,
+ ?2 e9 s) Y1 P* Sthen bring to the boil. Simmer for
/ T% z2 D1 h2 x( gtvb now,tvbnow,bttvb5 mins and season, then serve warm
9 a% m5 N" \! a; G- L4 i+ K7 for cold with the broccoli baked potatoes.
& s2 i6 j1 a9 n r4 T公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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