Broccoli baked potatoes
+ d' R3 X2 q( i/ l$ D. K公仔箱論壇Prep 10 mins
: N6 F9 V9 J" J+ |- OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Z k* F. H2 C: W& E; k
5.39.217.77:8898; Y$ {) {2 @9 _6 ]: F1 C2 y; l/ R% W# V
4 baking potatoes
* N* u- v9 }: Z- N" a9 Mtvb now,tvbnow,bttvb300g broccoli, cut into small florets
) b# R" r7 z+ }/ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
0 e' U4 |) c. a- N7 N1 C) j% ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
* V2 p! P1 F7 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddartvb now,tvbnow,bttvb' U. e- K7 u$ ], l4 @+ |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ N4 U P3 y. c6 S& }) Q0 {8 p
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb+ V9 b6 L" \/ i" B [+ y
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb/ L- `( c" K" e/ p) s/ |6 K. M; @
for 12-15 mins until tender. Meanwhile,公仔箱論壇. R( N5 g0 H8 Y* g' u& `
steam or boil the broccoli for 3 mins,5.39.217.77:8898( B7 @6 ~- ]# u5 X2 X) m- z
then drain well. When the potatoes have公仔箱論壇( A$ Q9 S' {' W& `
cooled a little, cut in half lengthways and5 n" M# _# ~+ G2 g$ G1 _* J
scoop the flesh into a bowl.
0 s) P& j8 L! o$ R1 }5.39.217.77:88982 Put the potato skins on a baking sheet.1 y- G* y3 f, w
Mash the flesh with a fork, then stir in
5 d' X* }$ ^5 D. X) p: Bthe mustard, egg, most of the cheese
( }0 d9 L. z3 k7 F! z1 {+ m公仔箱論壇and the broccoli. Season, then spoon+ r: y: V& n; j9 f9 \
back into the skins. Sprinkle with the
& S1 ?5 |2 G) F* \rest of the cheese and bake for 15 mins
c$ n% Y0 y1 V" v" y3 @0 b5.39.217.77:8898until the tops are crisp and golden. Serve公仔箱論壇: W. h* s1 N& {& ?
with salad and tomato relish (see below).
3 B. y1 ^' Y- m9 I+ j8 C- s- ?; ]; Ktvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,' [1 h2 t/ {& c% i: S- Z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! ^0 `; m2 G! N0 s公仔箱論壇Tangy tomato relish
/ }+ e/ M: D1 S) w( U% F( xQ? Heat 1 tbsp oil in a pan and fry
& ~2 d# {/ |4 x/ Mtvb now,tvbnow,bttvb1 finely chopped onion, until softened.
* s) f1 e0 w- f8 Z7 \公仔箱論壇Stir in 1 crushed garlic clove, 300ml
% [* V3 [7 S! J0 b" k9 V5.39.217.77:8898tomato passata, 1 tbsp red wine
) Q1 L, o* ]) o( Svinegar, 1 tbsp muscovado sugar: v) ]3 P/ S8 z+ ^( n* N& \
and 1 tbsp Worcestershire sauce,
9 p2 S$ G( d$ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( }( h6 i( h4 R( H6 {1 }. M
5 mins and season, then serve warm5.39.217.77:8898: I& _' U, h; |0 r9 v6 a! K6 i+ Z
or cold with the broccoli baked potatoes.
; G5 m0 F! n) U3 M2 Y+ \2 Z GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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