Broccoli baked potatoes- ]6 R7 k- R8 L1 F8 N& B
Prep 10 mins
$ @ O9 W* D! c公仔箱論壇Cook 30 mins3 }1 _( [8 U$ b6 @6 X- }
V" H! e' ~& D8 s
4 baking potatoes0 d0 s j( M/ K" j) F$ E
300g broccoli, cut into small floretstvb now,tvbnow,bttvb) ?" G4 V: ^$ B+ k2 E6 K/ y
1 tbsp wholegrain mustard0 m6 G# M8 ~$ ^# O, g1 o
1 egg, beaten* V! `4 j \0 T+ s3 Z$ `) s2 N
140g grated cheddar
3 T$ s4 X5 @; m% q) ~7 g
0 A$ P/ Y/ ^3 [tvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
; v0 W0 I1 @0 s9 a3 ~. \. X3 zgas 6. Microwave the potatoes on high
2 m8 ?0 G* g6 a: N, |tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,公仔箱論壇. S0 `2 P: @+ s. N5 U
steam or boil the broccoli for 3 mins,公仔箱論壇; S6 V* G5 O* n/ q9 {; E0 P
then drain well. When the potatoes have公仔箱論壇4 S2 P [7 [) O5 f% R3 N
cooled a little, cut in half lengthways and" e3 B Z! Q/ u& j% [3 \& s" P, h
scoop the flesh into a bowl.
* r3 v$ `, Y1 p7 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
5 `+ g! e5 N! [" aMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: N/ C$ k) R+ L( M/ p
the mustard, egg, most of the cheese6 R `/ A' Y0 W* r H
and the broccoli. Season, then spoon
: C1 g, f+ j: [+ q& c2 a9 P2 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇! U; p6 N& t5 d2 S
rest of the cheese and bake for 15 mins
- ~7 E: T: c1 w- x9 n5.39.217.77:8898until the tops are crisp and golden. Serve
# n1 q3 @0 E- Z1 m7 F. Stvb now,tvbnow,bttvbwith salad and tomato relish (see below).
, W" ^' e7 u7 c5 c& [PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 `$ Y* G0 P1 }4 w% ?8 b, s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 C6 Z3 v1 A3 A* C% HTangy tomato relish公仔箱論壇* ^& f% [1 k) r* Z; @% `, ~9 `, e/ Q
Q? Heat 1 tbsp oil in a pan and fry
( t8 _9 p+ t1 U& P/ W5.39.217.77:88981 finely chopped onion, until softened.
. q" {9 {. g2 e s; E J( g! J5.39.217.77:8898Stir in 1 crushed garlic clove, 300ml8 s) j9 E% X5 z
tomato passata, 1 tbsp red wine公仔箱論壇& a1 J' y3 \+ L* S- B
vinegar, 1 tbsp muscovado sugar
# E7 T2 P) |5 E8 C0 Fand 1 tbsp Worcestershire sauce,$ s9 k8 n. F, f- I: s2 |. b4 M, D
then bring to the boil. Simmer for
. G' B2 p: a8 d% [- itvb now,tvbnow,bttvb5 mins and season, then serve warm
* T6 R$ W6 ~# p+ A) Q" R4 }. i5.39.217.77:8898or cold with the broccoli baked potatoes.5.39.217.77:88985 e" N/ Y& f) y0 e; t# f
Serves |
發表於 2022-5-28 09:07 PM
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