[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
3 O! s$ G3 T8 G/ {7 F) @公仔箱論壇Prep 10 mins 公仔箱論壇9 p- }3 Q5 z9 S7 r
No cook
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2 oranges
! \- S' H0 ?4 Z: r3 \' p9 P; D: Rtvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated2 {6 V1 x; M/ A5 [! A5 I7 H" q
1 ripe avocado公仔箱論壇6 R! M2 `4 D- g! X! r/ T) f( `" \
140g cooked king prawns
( Q" G5 e7 ^) b( N* p3 \: [# {1 small red onion, finely sliced
# w* O* M! o  @+ t) Ltvb now,tvbnow,bttvbsmall bunch of coriander,
( i9 C* a# A! ?! f$ ^& ?5 Z公仔箱論壇leaves picked% q# A" J$ O; Q% P3 q% Q
2 tbsp sweet chilli dipping sauce5.39.217.77:8898- U: O, A0 z! ~- \0 F. \
½ lime, juiced- n, w& [( J5 f' f/ c  ?8 g

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Stand each orange upright on a board
; ~1 O$ c. T6 z- y3 s) B5.39.217.77:8898and cut away the peel and pith with a5.39.217.77:88986 S0 x. G8 E" E# Z1 z
sharp knife. Cut the orange flesh into
3 d7 f! o. N" |: ]! ?: l$ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
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Arrange the lettuce on two plates. Halve,
7 E6 y/ [. H" G5.39.217.77:8898stone, peel and slice the avocado, then
. `6 f" F% ]/ Ltvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
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* O4 F$ Q; E# g$ l/ T) [, a( eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
' m/ ~9 y- j* `" D4 D" qtvb now,tvbnow,bttvbcoriander between the plates and toss very
+ _- y" o6 F- E0 M: _0 l5.39.217.77:8898lightly. Mix the chilli sauce and lime juice1 B- f4 y4 d( x
together and season with black pepper.公仔箱論壇. ^# h( W1 q0 J/ T* ?& s7 M
Spoon over the salad and serve.
5 F2 j" i% R* ^- K& w1 X5.39.217.77:8898PER SERVING 259 kcals, fat 15g, saturates 3g,
& n- [& V  h3 ~. Y' ^! q% ]# U6 x5.39.217.77:8898carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g