[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
+ k+ l7 z. v& V, q公仔箱論壇Prep 10 mins 7 E/ @4 \8 E/ L
No cook
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2 oranges5.39.217.77:8898  t# h' m1 q& s6 Q* z0 s& D
1 Little Gem lettuce, leaves separated
1 M- u* S8 C" g7 t; `; Q, p1 ripe avocadotvb now,tvbnow,bttvb' `) X  ^6 m8 n* @
140g cooked king prawnstvb now,tvbnow,bttvb/ T9 z% v0 u3 p: _1 l9 g& I
1 small red onion, finely sliced1 I$ Q+ J* C& W
small bunch of coriander,tvb now,tvbnow,bttvb  I1 }5 ~4 [2 _' Z. A) X
leaves picked
, @# Z" }% b! c( ~2 @1 A- P5.39.217.77:88982 tbsp sweet chilli dipping sauce公仔箱論壇- }3 K; q2 R( z7 e+ E' t% ~) @! Z
½ lime, juicedtvb now,tvbnow,bttvb! d5 s% W3 |6 p+ j2 y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( F) u( d/ g/ i7 J( ?" r6 d! |7 k  F& n& U8 v

1 T+ I7 e' P- V% V! C' a4 v5.39.217.77:88981 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& y5 y0 w& e. E4 d0 M7 _9 Z' ^
Stand each orange upright on a board
9 ^) H  Y- o6 B, M) r( {+ U公仔箱論壇and cut away the peel and pith with a( p# a) _9 U  m
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 T; ^4 k; I8 A! l1 T$ d5 ^0 z
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ^! Y4 G9 @5 H5 c' m2 ]
2
6 k# t3 q, O4 @( }7 P2 A5.39.217.77:8898Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb. P! N8 A! V  }$ D, F8 ^
stone, peel and slice the avocado, then公仔箱論壇' e+ q3 g* q! }' a1 J' G+ G
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb$ W0 ?) x4 Z% }) M- l
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3 C, Z/ \6 ~/ g- E1 g9 Rtvb now,tvbnow,bttvbDivide the orange slices, onion andtvb now,tvbnow,bttvb- S7 t0 S+ m6 \
coriander between the plates and toss very
5 H- W+ Z! I  o) N) ^; k3 M. M6 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
4 _& c" Y4 I- M2 E3 }- {  {5.39.217.77:8898together and season with black pepper.
$ m- v. N0 p% B# Mtvb now,tvbnow,bttvbSpoon over the salad and serve.公仔箱論壇; K' J+ O* v& A5 ]
PER SERVING 259 kcals, fat 15g, saturates 3g,
3 o# x1 U1 s1 w6 ^! x" x/ Z5.39.217.77:8898carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g