[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 Y( x4 I5 X3 }! z2 v6 N: XPrep 10 mins
: m; ?- I2 m7 V8 ?( c( w% |* rtvb now,tvbnow,bttvbNo cook
7 z4 d3 D4 X0 d& e公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Z0 P- W5 t" g) n: `! |8 x1 ?" c
2 oranges
& Q# w7 O9 j* {' Q6 O9 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
8 _+ p% J* `9 I0 z1 ripe avocado
8 h/ \' e8 U' o( Y  |, p) ~140g cooked king prawns
. D9 G3 J  T' G2 M5.39.217.77:88981 small red onion, finely sliced
$ Q! V) i1 L8 i) ysmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  ?& T) j! n) Z
leaves picked. c9 N0 v) {4 L+ W6 }
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb2 K- E  b0 i7 i9 T
½ lime, juiced
8 g' h( Y8 B3 Ftvb now,tvbnow,bttvb/ b2 X8 m- H; H. H4 y

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7 y+ z% M. ?7 V; n' B& R  T1 L1 [Stand each orange upright on a board公仔箱論壇' }6 e# ^" f6 `1 C8 c
and cut away the peel and pith with a公仔箱論壇+ t8 o( L% C' g1 [" Q5 t- P. l
sharp knife. Cut the orange flesh into
/ i' E" ^2 d/ K$ B! f3 Q1 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
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Arrange the lettuce on two plates. Halve,2 j6 t/ T0 ~  e9 G! v. t/ ]$ F
stone, peel and slice the avocado, then- I* p- Y0 M$ c
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. j4 A8 E8 y* w4 B# I
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Divide the orange slices, onion andtvb now,tvbnow,bttvb9 q8 a1 K. D* a
coriander between the plates and toss very
/ s4 w8 [0 }7 o+ J, y9 D' _! F, P' z( y5.39.217.77:8898lightly. Mix the chilli sauce and lime juice, C6 d8 `5 e$ a; W1 K' y
together and season with black pepper.5.39.217.77:88980 t1 \" O* j( w; e( L) {" s% k2 S' T
Spoon over the salad and serve.
& _8 `) E; D; ?% H, @5 B9 ~) _公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇2 V9 B% c/ I: D! w2 \/ W
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g