[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇) ]. b: q5 @1 l% l9 Q3 O
Prep 10 mins , P/ c: {* N) t$ q: M
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  w8 i9 P: v0 s' T

0 g  e* D' g' l( G8 A; x公仔箱論壇2 oranges
1 o2 f3 F3 Y. Y& T. D% V5.39.217.77:88981 Little Gem lettuce, leaves separated
3 f" m: T. \8 p7 m1 r9 E1 ripe avocado
" r& W$ Z% h, L+ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns公仔箱論壇% p- g- ~; ~4 ^! P" j$ @
1 small red onion, finely sliced
# B% T) n8 b+ C' \6 ^4 ~small bunch of coriander,
' M, ]: J0 H" ]  {9 n: I& Jleaves picked
; o0 D+ H: `! Y0 X0 z2 tbsp sweet chilli dipping sauce) w0 ^8 n! m7 v! C2 |7 \- d1 Y
½ lime, juiced/ a! U3 G* `+ Z  \! I, m4 h
8 k- n- E- V+ u, l6 s) @5 E7 {9 Z$ ^
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ]4 |  v4 z6 e1 R7 m
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Stand each orange upright on a board( o( O5 o3 D6 C; o( u9 S7 y
and cut away the peel and pith with atvb now,tvbnow,bttvb; u6 c4 t/ S; @" f) A
sharp knife. Cut the orange flesh into公仔箱論壇4 }+ ]$ s8 K6 ^4 u, _5 P! i
1cm slices.
! ^! Q" z9 ~6 b4 u3 c8 u5 m0 }2 tvb now,tvbnow,bttvb  L. Y! G) L/ o+ R3 T/ N
Arrange the lettuce on two plates. Halve,
  R6 C! [- A! s5 i5 L2 P公仔箱論壇stone, peel and slice the avocado, then
$ k* a* q+ r. R3 ?. Iscatter over the lettuce with the prawns.
) V5 c: e/ j" u9 \公仔箱論壇3
7 R" O. [- w  w6 k; n; |0 O$ L8 ]& @Divide the orange slices, onion and
* Z, V5 Y% z6 R5 {4 Z公仔箱論壇coriander between the plates and toss very
' }8 P, o7 W( w1 p3 q: f, dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
  ^6 a4 \( G; x3 ?" w  o! atvb now,tvbnow,bttvbtogether and season with black pepper.
$ n; x; @5 M5 c: V  b1 \; {6 Z# h公仔箱論壇Spoon over the salad and serve." e& z1 V$ @6 R: `( f0 y0 E
PER SERVING 259 kcals, fat 15g, saturates 3g,
! l( y: A, y; b* H: [, T, g0 dtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g