[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
. p; @+ V/ u- `( j1 d1 b3 tPrep 10 mins
9 y6 m  t0 \6 Q6 eNo cooktvb now,tvbnow,bttvb- [+ W( Y: w  O' H9 C, l( n
3 H  q* E( u3 Y+ R6 ^( k# c' D
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 [2 }, R6 O0 z  p0 G2 R6 U8 \
1 Little Gem lettuce, leaves separated
$ c7 q+ X  B8 q$ q( h8 F3 F. h% i2 B1 ripe avocado
. {2 \# @* {9 Q0 S! M* a140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ E1 j# b! Y$ _/ _% |0 U! p
1 small red onion, finely sliced
: k! l! B  W' O; H4 t5 |tvb now,tvbnow,bttvbsmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- z' J; C- j7 z' ~# k8 e' T
leaves picked
# v& G- Y8 {' U5 q, M3 p- ?! r! oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
, v, I/ ~9 O7 I+ @, K: l( ?- [½ lime, juicedtvb now,tvbnow,bttvb4 r' G# X$ m, h

' }1 `7 G" A: x8 ^# e0 w1 @tvb now,tvbnow,bttvb
+ z6 C* F% N  t/ B/ E5 ^, l9 _1 公仔箱論壇! ^; U! i: v. i; L* @/ ~
Stand each orange upright on a board, X8 H$ i+ r1 u( P
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( s5 |9 s; P1 a
sharp knife. Cut the orange flesh into
9 V- p+ F' ]9 q9 t: Dtvb now,tvbnow,bttvb1cm slices.
/ Q/ v) }4 H9 Q- O) s9 Z1 R% K: Ptvb now,tvbnow,bttvb2
  q# Y8 w/ A' \  L% v3 [# ?Arrange the lettuce on two plates. Halve,
2 `% N( a) l- R" ~stone, peel and slice the avocado, then公仔箱論壇6 k) X- X2 h! ]/ X: |! g1 O
scatter over the lettuce with the prawns.
1 {7 j# F4 r( C  E/ ?6 M3
7 G( a' N, H0 R. Q3 W公仔箱論壇Divide the orange slices, onion and$ I' r( ^, M9 o: N
coriander between the plates and toss very
+ D. N1 L9 A; I" y# Vtvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
* }, L3 P! C3 x: jtogether and season with black pepper.
9 v9 i! C$ G2 M) u  vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.
2 G/ p+ \5 K- m3 L% {, r/ d+ Vtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
1 h8 q. m! E" |: g& {- c/ Q' Wtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g