[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb" K- n) p4 q/ R$ v, D
Prep 10 mins tvb now,tvbnow,bttvb# p& I8 _9 E! r8 n+ X
No cook5.39.217.77:8898% d& Z7 ~. g, A4 S

+ }2 ^: W) N2 A$ ]& g2 oranges
& O% s( H% ?$ a7 z1 Little Gem lettuce, leaves separated5.39.217.77:88984 F+ W7 d5 Z" S6 Q
1 ripe avocado5.39.217.77:8898* `( S8 W5 {/ x3 t- q8 Y# C
140g cooked king prawns
9 m4 {, j- J! n, C: Btvb now,tvbnow,bttvb1 small red onion, finely sliced
8 K, }9 U( u* j! e( v( t) N; ytvb now,tvbnow,bttvbsmall bunch of coriander,
# {5 c: Q' K! O1 p$ j, R- Ttvb now,tvbnow,bttvbleaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 @3 ]6 A: b- ?$ |& v2 |
2 tbsp sweet chilli dipping sauce公仔箱論壇& Z+ V- M. v1 \1 v
½ lime, juiced公仔箱論壇/ l* ~0 I$ X' o  F3 @% y

9 J) ~& ]) D; S( wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ p' C3 }) }4 V2 p4 I# H0 W
1
" M1 F! ^3 r2 j# J& ~6 W8 @7 J7 CStand each orange upright on a board
$ D: o7 N: T/ {9 I. m% wand cut away the peel and pith with atvb now,tvbnow,bttvb1 V* U9 F/ N; H6 b
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' m9 J8 H! b3 C/ S1 h
1cm slices.
: h3 g( ^. q: N  ?/ s& X" _5 q公仔箱論壇2
& a1 k; d, y& o2 h* [8 h5 k4 XArrange the lettuce on two plates. Halve,
9 T* `6 U/ @! Vtvb now,tvbnow,bttvbstone, peel and slice the avocado, then5.39.217.77:8898* c5 e" \7 M) @0 E% ]
scatter over the lettuce with the prawns.% D7 [  g2 w2 x, O9 N# K
3
% ?6 _( H. t! H. Y) n; `公仔箱論壇Divide the orange slices, onion and
* K$ Z3 p8 e+ l1 T$ H1 [" U5.39.217.77:8898coriander between the plates and toss very2 r% z1 C3 u: L
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 I# d5 W& G5 h
together and season with black pepper.5.39.217.77:8898* p' ^7 y! N* E7 W
Spoon over the salad and serve.4 C  G1 J3 A. p8 V
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb4 Q/ ]/ {5 N1 w
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g