Venetian-style pasta
* v2 _- W/ V9 [6 a% a5.39.217.77:8898Prep 5 mins5.39.217.77:8898% S; I- ?, y* x2 u- B3 j$ w
Cook 15 mins公仔箱論壇/ W* G$ h5 v; G
6 n5 N2 @' N: m, _公仔箱論壇1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 H6 {: Z& n7 X' t' t: E
2 red onions, slicedtvb now,tvbnow,bttvb; Z. V S. w$ a7 S- u P
200g pasta shapes
- I0 @( ?6 A. N' ~; \tvb now,tvbnow,bttvb4 tsp balsamic vinegar5.39.217.77:8898+ y. _1 i: Q+ \2 ^
2 tbsp sultanas5.39.217.77:88981 t- D: f8 c8 y# ?
4 tsp capers, drained and rinsed' B4 @; N8 R; ~' d
2 tbsp toasted pine nuts$ n- b F. \) a0 e& j. Q, l
140g spinach leaves公仔箱論壇1 D3 x1 u$ ]8 X# {& R& M
6 V' h5 {4 S: a* H, }+ Q5.39.217.77:88981 Heat the oil in a non-stick frying pan over
- q' ?/ R5 G. a' ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 U# M6 d4 U5 g9 z3 P% y6 P
10 mins, or until very soft. Meanwhile, cook公仔箱論壇: w, t* E& i! y) D; S# |
the pasta following pack instructions. Drain,
5 }( a/ y" [0 u1 h* Kreserving a little of the pasta cooking water.公仔箱論壇3 }* @8 M2 p, c" T3 j' `* q
2 Stir the vinegar, sultanas, capers and most! u9 \( _* ^6 @' f" P5 ^4 H
of the pine nuts into the onions. Season, then: {! }. h/ X/ k8 C
cook for 1 min more to soften the sultanas.
. i( g+ X& ^* MStir in the spinach and a splash of the1 ?( y' ^$ W; e2 ^+ D5 p
reserved pasta water. Add the pasta to the e! ]7 W* T1 r# i; D
onion mix and toss together – the spinach5.39.217.77:8898, G8 Z" ?3 T8 `' L4 w5 r% V
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ~3 ~5 ]* m+ w$ n% X5 M% D
bowls, scatter with the remaining pine nuts
4 C( g/ @5 U' ~7 Pand serve.& z4 u; h ~% c) W
PER SERVING 568 kcals, fat 15g, saturates 2g,: j* [; {% \1 w& ~& v
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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