Venetian-style pasta
! j1 P: r6 ~9 C, t0 l+ g5.39.217.77:8898Prep 5 mins5.39.217.77:8898. M' {0 P$ j. [9 s! M4 Z) L8 ]' r
Cook 15 mins. x" [% w8 a2 P
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" B4 T1 {. A+ \, l. @
1 tbsp olive oil; S! R% q1 A% h+ Y2 o; ~
2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 {1 ~* a [+ h7 m& m3 u% g6 z
200g pasta shapes
- _! L) K9 `* i9 }: |! Q( v5.39.217.77:88984 tsp balsamic vinegar公仔箱論壇0 O H; B# Q) W7 S
2 tbsp sultanas5.39.217.77:88981 C+ E8 o6 l* h/ `
4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- w/ d0 j# r) a/ v/ o
2 tbsp toasted pine nuts
+ j( K2 e) J$ y4 R5 ^! R% NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves0 D8 P0 G y. e0 B! @1 M
" B" i% M9 n5 Y z% R1 Heat the oil in a non-stick frying pan over
) {+ X, b9 R" x. j* L( xa medium heat and fry the onions for about
@. D9 F, ^4 u4 c公仔箱論壇10 mins, or until very soft. Meanwhile, cook
& _! _7 T! F! _$ z# A* C3 Rthe pasta following pack instructions. Drain,* ?0 M$ ^5 y! P; _9 \
reserving a little of the pasta cooking water.公仔箱論壇+ A" v/ x) {7 \, [. ~/ u- _
2 Stir the vinegar, sultanas, capers and most公仔箱論壇, o' L2 @* I9 b# o
of the pine nuts into the onions. Season, then
4 P+ M) J2 M" P0 `; w {6 X# utvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
8 e- c$ C0 p$ c; x$ q, _; B# a3 T5.39.217.77:8898Stir in the spinach and a splash of the
+ S& R5 C. i" G# e! e! d$ |- K5.39.217.77:8898reserved pasta water. Add the pasta to the
- h; G$ M/ k( Mtvb now,tvbnow,bttvbonion mix and toss together – the spinach
) ~- f, R6 Y4 J3 a- X( Ashould wilt as you do. Divide between two
, J% {( n5 Q7 \公仔箱論壇bowls, scatter with the remaining pine nuts" ]; Y% x! G' u( v. D* H
and serve.tvb now,tvbnow,bttvb, o3 S z% q0 f0 r* e7 U7 X1 x; W
PER SERVING 568 kcals, fat 15g, saturates 2g,
" [; N X+ s/ g1 d) g# [% }6 z5.39.217.77:8898carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 