Venetian-style pasta
4 V; l7 m, c0 h7 S, t0 bPrep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 S6 s! N5 d$ z( z& Y; S
Cook 15 mins
* ]' Q+ e" l4 {) e/ F& O) Y$ Z9 \3 ?3 N/ G' t
1 tbsp olive oil
+ p' e" R9 H7 h6 ~9 _$ G2 red onions, sliced公仔箱論壇: P( s) u# N; T" i+ L7 d! J" K& U- x
200g pasta shapes
; b: q6 _8 g+ h8 l; }5.39.217.77:88984 tsp balsamic vinegar公仔箱論壇8 j" I/ x- }1 V5 J8 k
2 tbsp sultanas
1 f: s5 W* W. v# ]4 ]% V: J公仔箱論壇4 tsp capers, drained and rinsed公仔箱論壇2 T3 f) Q; O* o/ _4 j
2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ H9 y* c' L& W" Q! K
140g spinach leaves% M( r7 D* Y* z4 F
?/ i% t/ N) g- {1 Heat the oil in a non-stick frying pan over
9 j& R5 w r" X& z' I5.39.217.77:8898a medium heat and fry the onions for about公仔箱論壇- @ t% o- W9 }3 k" p1 I) ?: I& o# C
10 mins, or until very soft. Meanwhile, cook
) M; q" P. R0 U. H9 h/ U5.39.217.77:8898the pasta following pack instructions. Drain,
: T m( S# ^$ d6 y9 ctvb now,tvbnow,bttvbreserving a little of the pasta cooking water.
5 g# A! ^9 E8 `) Q+ y5.39.217.77:88982 Stir the vinegar, sultanas, capers and most8 D3 z' M" q0 U
of the pine nuts into the onions. Season, then
! o! L: f6 B4 Z: C8 |; q公仔箱論壇cook for 1 min more to soften the sultanas.
0 c) N8 g8 T7 k% I, w& EStir in the spinach and a splash of the
/ L8 W; \$ W! _, f7 V3 [tvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the
6 t( b/ x9 w# [+ n, w6 Z! B' ^onion mix and toss together – the spinach
+ {# \5 e0 }+ U- Z+ Ktvb now,tvbnow,bttvbshould wilt as you do. Divide between two
6 |# j% G( r4 z* K. I0 sbowls, scatter with the remaining pine nuts
2 P2 t- y7 ^# v! Kand serve.
4 g/ t! t+ C( _1 S" i$ IPER SERVING 568 kcals, fat 15g, saturates 2g,5 A/ f% m/ b, N0 K$ ?. N
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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