Broccoli baked potatoes9 |! m6 i' ~5 t
Prep 10 mins tvb now,tvbnow,bttvb0 R( M4 G7 Y, A9 M ]3 a4 c, s$ ~
Cook 30 mins
5 K0 Z& V! N; J) K公仔箱論壇
3 v8 [ T1 n5 n; V3 j+ c' b公仔箱論壇4 baking potatoes+ l- U4 H& A& z' T! p
300g broccoli, cut into small florets3 S+ c C* [3 Z( d: M' y
1 tbsp wholegrain mustard
4 A" ?5 z( Q4 d; {) \3 m1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- u9 g- _: Z1 y0 A. c2 I
140g grated cheddar5.39.217.77:8898; l+ z* }0 k. Y0 u5 C* P& J
8 w7 V; b+ f& c; Q. i( ]5.39.217.77:88981 Heat the oven to 200C/180C fan/
! \1 A1 G5 \8 {1 L0 p, l- ^gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& N) [. r7 x, o& {* W
for 12-15 mins until tender. Meanwhile,公仔箱論壇: s, v+ A8 O T! \
steam or boil the broccoli for 3 mins,
7 j4 Z( D" D5 e7 w' q2 Athen drain well. When the potatoes have
J6 B0 ?9 ~5 E) W3 ^) stvb now,tvbnow,bttvbcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 w: m) j) Y1 \! v8 }3 ?
scoop the flesh into a bowl.
- q" ~9 S* S/ O- b( b+ D2 Put the potato skins on a baking sheet.
# f& N0 [& N: a8 m5 c) W5.39.217.77:8898Mash the flesh with a fork, then stir in
0 v' |3 x8 w, a/ zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese9 O' M) o9 M# o
and the broccoli. Season, then spoon5.39.217.77:8898! I$ ?3 a" i+ L& V" \
back into the skins. Sprinkle with the
) s/ T' L6 U8 ^1 U: @tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins# \4 Z1 C% b1 j5 l6 k" J
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. B' x9 n! U' S0 }: a5 {
with salad and tomato relish (see below).公仔箱論壇9 Q4 F2 a6 J- C
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Y1 G$ e( l" ]; e+ Z# \
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
+ C% ]* X6 _: J' i1 ]- _, v0 tTangy tomato relish
* G) P* ]0 i9 SQ? Heat 1 tbsp oil in a pan and fry5.39.217.77:8898/ d# M3 \) L& K# x1 g
1 finely chopped onion, until softened.
% g4 c1 \: [, z# \+ i6 TStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb5 z% }" w- i) |$ A* ]: @" c' |
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, X: \3 {3 [2 G0 a% c5 S0 \
vinegar, 1 tbsp muscovado sugar
# I: _8 V( A) d7 O; \; q2 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇* Y% t6 z5 y5 n7 [4 m. X
then bring to the boil. Simmer for
+ s& ^3 Y) N' m+ }( m$ p2 ]$ @5 mins and season, then serve warm
! D8 V2 t' p+ @8 r; Mor cold with the broccoli baked potatoes.
6 e1 E+ B! ]- E- V* o& l& D- vtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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