Broccoli baked potatoes
& X; S! Z+ L, \# d) v1 K5.39.217.77:8898Prep 10 mins $ m1 W G4 `1 k1 N) \) @# B4 g
Cook 30 mins5.39.217.77:8898( D1 a$ |4 [, P7 c* _! m
9 H/ P0 ?: u2 btvb now,tvbnow,bttvb4 baking potatoes公仔箱論壇+ _/ Y; G4 U) p4 V7 r
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: M) n( L- }4 K( m4 |
1 tbsp wholegrain mustard
7 h* c o/ G( ?: J1 H4 [5 `1 egg, beaten公仔箱論壇" p% d, G& W$ v4 ^/ C; ^; J# Y+ r
140g grated cheddar) [( m3 z0 s! s
( m1 \+ g( G0 b& r( F+ g; U
1 Heat the oven to 200C/180C fan/公仔箱論壇/ W: F8 v( f2 I. B1 B9 G$ x4 g$ E
gas 6. Microwave the potatoes on high
( s! B+ w& Y- c' z7 [+ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
2 _+ t- h8 x3 p7 G1 T, l5.39.217.77:8898steam or boil the broccoli for 3 mins,
& H! ]% [; B7 n. Q5.39.217.77:8898then drain well. When the potatoes have
^. u! t ~5 ^! e1 mtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
) A( |% S. B$ L4 M# h& ~% Z% K6 G5.39.217.77:8898scoop the flesh into a bowl.
8 x4 D: p9 C( `tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
4 u! l! \9 C7 Z4 c. }Mash the flesh with a fork, then stir in
+ d: ?: D# t! {$ n Z1 L9 S& k6 N: T5.39.217.77:8898the mustard, egg, most of the cheesetvb now,tvbnow,bttvb4 t/ C& k: Z+ s3 H% W. K' l
and the broccoli. Season, then spoon# b( L- E0 l, m) w
back into the skins. Sprinkle with the
. i7 U# k5 g. o. u: _6 I! _公仔箱論壇rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb l' n( l z1 P: z
until the tops are crisp and golden. Serve5.39.217.77:88987 x* g# b3 ?, K* _' k" x: O) q
with salad and tomato relish (see below).
6 w" P6 l4 p" p {% VPER SERVING 347 kcals, fat 15g, saturates 8g,
7 o; m) X5 i% }/ E; \) xcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 n6 u( P! Z4 `- }; V2 l$ b! r9 ntvb now,tvbnow,bttvbTangy tomato relish
3 r" r; T( x) h: \Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb: g+ R w; e, N4 K) s1 p
1 finely chopped onion, until softened.
3 x1 g6 r5 j/ k& C* V3 l5.39.217.77:8898Stir in 1 crushed garlic clove, 300ml
) M9 X0 |) M6 f3 p2 l( e2 Ytomato passata, 1 tbsp red wine
; ?5 b f0 ^$ r+ c' gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
5 b# I: T& l$ a: e7 Z8 e5.39.217.77:8898and 1 tbsp Worcestershire sauce,
! M9 h* Q$ t) P- P) T" E" Othen bring to the boil. Simmer for公仔箱論壇1 s/ c7 c! Y. h0 @1 _- `
5 mins and season, then serve warm, p7 w/ C- ]# z; d: s" P
or cold with the broccoli baked potatoes.
$ A( L8 D: ^1 h2 N JServes |
發表於 2022-5-28 09:07 PM
| 