Broccoli baked potatoes
1 `/ X$ v7 I' \5 @5.39.217.77:8898Prep 10 mins - M) N' Z7 E7 f8 K6 `0 w E
Cook 30 mins
' t" d* @( i U+ o1 K' u% ptvb now,tvbnow,bttvb5.39.217.77:88984 P5 G: m/ G- r' o7 f* \
4 baking potatoes
+ L/ S7 a" r6 ?1 _/ h公仔箱論壇300g broccoli, cut into small florets
! h; Y9 ?) d' t- w5.39.217.77:88981 tbsp wholegrain mustardtvb now,tvbnow,bttvb& \ U' ?* x* B9 V- I7 E
1 egg, beaten9 J! X0 c4 b) O: k& g' L
140g grated cheddar
0 X4 S4 ~' F7 H# N9 w公仔箱論壇tvb now,tvbnow,bttvb9 v$ y2 N7 U3 x, }. Z
1 Heat the oven to 200C/180C fan/
1 O# l1 o$ J, O$ t* |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
k+ J9 g2 Z( @. `+ K- pfor 12-15 mins until tender. Meanwhile, W3 `9 p0 H }: Y: h
steam or boil the broccoli for 3 mins,5.39.217.77:8898* W1 e0 p0 _, U" w
then drain well. When the potatoes have
4 w+ Q0 |9 X1 d6 T* ?' A1 vcooled a little, cut in half lengthways and5.39.217.77:88981 P' [1 u6 _3 b$ s* X8 S! s
scoop the flesh into a bowl.
: J( J8 r3 m* S+ |3 }2 L7 l0 p7 @公仔箱論壇2 Put the potato skins on a baking sheet.
" v7 D; _ S) _公仔箱論壇Mash the flesh with a fork, then stir in
; l2 g) b: I5 j. Htvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
6 X& Z% E2 u. r6 ]. UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoontvb now,tvbnow,bttvb) a0 ?# K2 s' x1 o L% ]
back into the skins. Sprinkle with the4 E7 A1 X4 L8 _1 ]4 J6 ~4 P
rest of the cheese and bake for 15 mins
% ?$ u$ i: _ y/ S" t5 o! c$ i. Quntil the tops are crisp and golden. Serve
) g i; c9 a6 e: [: Y公仔箱論壇with salad and tomato relish (see below).
# }, C/ M4 g$ ]" R+ j) R5.39.217.77:8898PER SERVING 347 kcals, fat 15g, saturates 8g,9 k* o( z* F9 O3 F' b" S
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g2 J9 c& M) k, C Q; _" H1 ~4 k5 Q
Tangy tomato relishtvb now,tvbnow,bttvb# z3 G }. |5 Q8 h' a
Q? Heat 1 tbsp oil in a pan and fry5.39.217.77:8898+ T( J0 H% R; l1 h3 _
1 finely chopped onion, until softened.
+ I2 y& ^4 z. k ]) O* q' Z8 K7 I- vStir in 1 crushed garlic clove, 300ml9 j7 m; y# P2 h( z
tomato passata, 1 tbsp red wine
" }% o9 X# n' d0 Y4 S$ x0 avinegar, 1 tbsp muscovado sugar
0 S6 h' i' Y. B" M' cand 1 tbsp Worcestershire sauce,
A% l+ e9 q# b: W7 xthen bring to the boil. Simmer for0 H: v: x' A8 R6 E6 {' s
5 mins and season, then serve warmtvb now,tvbnow,bttvb$ Y6 M" s4 g- k# ^ x# I
or cold with the broccoli baked potatoes.
4 L" G7 ], b* ^" u! G0 N5.39.217.77:8898Serves |
發表於 2022-5-28 09:07 PM
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