材料:雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, l! [+ n* V3 O/ v* F
6 a+ r* E+ `. J公仔箱論壇Ingredients:2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.5.39.217.77:8898 U8 C9 j7 M8 Z* y: Y' P7 ^3 D
& e( T- v* Z; X9 V& b% R" q8 C公仔箱論壇調味:鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意);胡椒粉、鹽少許。
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Seasoning:1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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做法 Steps:
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1. 調味雞胸肉以中火蒸10分鐘或至熟,放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
5 V9 |8 w6 |6 C: `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 O6 P4 B( Z0 C( C1 z1 v5 P. i
2. 燒熱一鍋熱水來把荳芽灼熟,趁熱拌入鹽、麻油和辣椒粉,放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb8 F, Q8 y- Y7 h4 I! S7 j
& l* A' F0 ]# Y2 h& \: i+ M3. 把已放涼雞絲和荳芽混合後雪凍約兩小時,食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |