[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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/ D# ~8 m+ Q$ AIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.- J! L4 T. M0 f, V, a" F

! Q; D+ _. v# C/ H5.39.217.77:8898調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
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  [* a' [8 A; A5 ~Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.5.39.217.77:8898" G, d) f' i! o5 d: j& N( B$ E

# g) t. t$ E) F& S' A做法 Steps： 5.39.217.77:88986 I$ L+ H' C( c& T/ c/ G

2 [+ v) n7 O0 ^% e( a1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# m9 N* q. `2 w  s8 i/ M

: V+ m# D1 u4 [, n% @& |  A4 Z) fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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3 T$ ], ?: X/ F, A% O, x1 O3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.