材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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& p; `% C8 ` J {& h+ J# K5 |公仔箱論壇Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.tvb now,tvbnow,bttvb9 _* x* B9 D+ N0 v2 ^
% v e( j/ r% F& U8 r- Y" _1 e+ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。, a9 Q, d# e0 F! F0 \5 W) K2 n e8 n
3 _& x" ^' V8 x+ v* i: X6 N5.39.217.77:8898Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.5.39.217.77:8898' q9 @2 ]. Y% Z$ E# u
/ B( t% r" c) ?8 V8 k/ x5.39.217.77:8898做法 Steps：
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
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5 U) P! }) i' ~/ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
6 ^4 j9 |7 l' C2 H; y* cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898" O1 U6 d" A. A
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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