[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。公仔箱論壇, n4 l! ?6 r) E5 c$ P3 T, p: v
1 r! c' o* m8 [4 y0 i( |4 }* N; r* a( |1 J
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
4 u+ ?' R8 z# N& T( r: `: b) W5.39.217.77:8898
; O# i9 b; ^6 T6 f調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
9 z8 B/ p( e( Q' w+ E4 z3 X* Wtvb now,tvbnow,bttvb% [+ U) k. v2 X2 y; n  H
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  r( n  V: w) H8 p5 |$ G2 v6 j

- f  f, @6 b( z4 g# S& |/ d& dtvb now,tvbnow,bttvb做法 Steps：
* M6 X3 {; `2 A7 Q" `7 _% Z& xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
$ u4 ]! @; J! Y4 r3 C1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 u8 S1 |1 R( |" S* X; j

4 b( ?* k* M, `- o3 L4 k. C2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
$ H! C3 u4 y4 c' V4 rtvb now,tvbnow,bttvb
5 l2 ?$ d: |/ [# C% rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.