材料A:5.39.217.77:8898; K* V8 M7 j# D- v: \) ?: D
小白魚......500公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ~- }" _0 {' ]9 u
生面粉......5湯匙或適量
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調味料:公仔箱論壇, t2 y2 s$ S! [2 R7 |! q
牛油......2湯匙
) d$ w& r* r$ v淡奶......200公升5.39.217.77:8898, f9 d2 V5 K, A
咖哩葉......5－10片
" P! x; } W ~4 m& [5.39.217.77:8898麥片蝦粉......2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. O& T1 r6 P7 d' B. R& w) I9 L
; W: v% p; H# j& V( g9 ^0 I2 htvb now,tvbnow,bttvb烹飪過程:5.39.217.77:88981 f; g" F. B: R
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。5.39.217.77:8898. S9 V, |( K& K. t
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。
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% v J) B% C% f+ {6 P3 ctvb now,tvbnow,bttvbIngredients A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 l } h6 K! i) K0 X
500g Dolly fish5.39.217.77:8898) }2 Z1 H! q7 G' f; J! ~- J
5tbsps flour
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! I0 E) Z0 Z9 J6 [1 atvb now,tvbnow,bttvbSeasoning :
7 X0 p$ N' H+ A8 z2 tbsps butter5.39.217.77:8898/ j2 Q* q+ Z# Q0 [$ `
200ml evaporated milk
4 {8 D9 w* m0 t$ z! m5-10 pcs curry leaves( l5 y D0 ~# X7 k7 H/ n. `
2 tbsps oat meal prawn powder mixture elpful Hints:
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0 T6 R1 \8 h# T7 ?3 [Method:5.39.217.77:8898" B7 C! b/ D/ C3 M3 d' m: s
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.tvb now,tvbnow,bttvb7 \: l3 d- }3 q7 Q$ M7 x
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.tvb now,tvbnow,bttvb2 U4 L; ?4 l& I( ]; u
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發表於 2008-1-12 10:53 PM
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