材料A5 c: g, o7 O+ I: ]* r; {. O) D. e
芥蘭花......1個(約200公克)
0 j2 V; G' j# B; h% w0 q$ ^) C公仔箱論壇清水......半鍋(以蓋過芥蘭花為准)
7 ~( g+ R8 O: F: b' ]" I. e4 t- \% Q! [鹽......1/2 茶匙
9 |/ Z- F! |2 C2 l$ qtvb now,tvbnow,bttvb糖......1/2 茶匙7 J; l1 S2 @0 l2 A( P' G2 H
食油......1茶匙tvb now,tvbnow,bttvb5 P" s5 g0 T# u7 x9 _, ~& t+ I
1 R' n# a: x5 W. W4 Etvb now,tvbnow,bttvb材料B
% `, L+ f! S4 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個tvb now,tvbnow,bttvb9 I: j$ W' B' t# K9 r: r
素香酥雞......150公克
7 k! k4 A4 Q( O* l, E3 l清水......500毫升
, |& K+ } O$ c+ Y' {$ X5.39.217.77:8898% Q( y$ j% \- Y
調味料：6 @! W6 `2 T7 V4 `2 T
鹽......1/4 茶匙
. r: T, r% r; D5 a" q/ Etvb now,tvbnow,bttvb糖......1/8 茶匙! ]% U, {. o0 }
tvb now,tvbnow,bttvb; I: W; q6 L* s" b. {/ y
勾芡：公仔箱論壇 y" C9 R+ _7 X& G* h: X( h5 J
通車粉......1湯匙
5 q) x5 [5 X6 q0 M公仔箱論壇清水......2湯匙(攪拌成芡汁)) E- W. H3 \& |% r# q+ _' y' |
& x# ^% {; s0 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程 :: [+ f; L' d8 |' h/ G
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。/ I2 K# m! ~/ @+ H" T
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。; L. c: W+ u! I* T8 R
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:88980 J5 ? |/ S# S6 e( V# ~
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; {$ G% C! {5 D( Z
Ingredients A:
) r: ?" |, C3 A1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok: J& @( I- c Q" \" ?* ?4 l9 U
1/2 tsp salt, 1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 E+ g3 Y8 Z' E; t- B+ O
1 tsp oil
2 p1 n9 A. M9 l0 atvb now,tvbnow,bttvb* v2 e& J: O" X$ o) K
Ingredients B:公仔箱論壇" R& `/ F2 o# {# n; a
10 glutens, 150g vegetarian crispy chicken, 500ml. water# Z2 Q. g* ~" ~2 N. A
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ C/ ^5 [8 Y f, q5 b
Seasoning:tvb now,tvbnow,bttvb6 F% C1 ?. m6 T. p- a0 f3 b
1/4 tsp salt, 1/8 tsp sugar
S- X3 ]4 x. `2 Q) k公仔箱論壇tvb now,tvbnow,bttvb/ |2 ]5 h2 r$ G* g9 D. S) A4 q
Thickening Ingredients:5.39.217.77:8898* z- `/ r$ r- X$ `
1 tbsp potato flour7 L) o& l8 l) ]& n* `
2 tbsps water (Blend the 2 until thicken)% R" E% ^2 K1 j" `
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" [1 G0 v/ A% r3 W2 c, j6 C' v
Method:5.39.217.77:88982 d2 }4 Y& {6 a
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 k, ?1 O% l. |0 S' ?# c& @ u
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.1 v, d! I( r( _; d7 I3 P
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
/ X1 @" E% J, p, d7 ^& g5 |5.39.217.77:8898- q+ c( T) D9 N! T+ h4 U
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發表於 2008-1-11 10:55 PM
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