材料Atvb now,tvbnow,bttvb7 [" Q, [: o; R& ~1 W- q9 z
芥蘭花......1個(約200公克)
1 x. e# l9 w5 _1 K+ L; @清水......半鍋(以蓋過芥蘭花為准)" S/ |5 d' x D% X3 d5 i& J- X7 h
鹽......1/2 茶匙, ^+ C8 Z2 Q5 \) k% E8 V4 Y
糖......1/2 茶匙
7 C0 k1 }( ^4 Y2 n E6 n. s. }- E1 n食油......1茶匙9 Z* z2 R9 I( ~: { f
, [ j4 {" |- j8 n
材料Btvb now,tvbnow,bttvb' G) d4 x8 U) u' b0 N7 u
面筋......10個
6 H# t3 ^$ I8 R, ktvb now,tvbnow,bttvb素香酥雞......150公克公仔箱論壇1 g( v! j* Z2 e* N& u
清水......500毫升
) ^1 ?" k! q* c* W+ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- m/ V! f' L8 l7 a1 }- S$ V5.39.217.77:8898調味料：
8 Y2 a+ a8 b% W$ Q! i' O鹽......1/4 茶匙
1 R- `! G% |- v z5.39.217.77:8898糖......1/8 茶匙tvb now,tvbnow,bttvb' D8 p1 M3 C) E$ m9 S
5 g4 i8 Y9 k; ]5 m6 z) A勾芡：公仔箱論壇0 _# A9 z. c$ r0 N
通車粉......1湯匙
5 q* c8 B/ Z4 n$ G清水......2湯匙(攪拌成芡汁)
9 d" x. Q) J, O! ^8 v5.39.217.77:8898
, v1 i! n' Z/ R3 i W2 J; P公仔箱論壇烹飪過程 :
( O. I: l* U: y$ M# d2 R' RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.77:8898; X" z* `* P i# c6 D
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77:88982 f; \9 O/ [6 _: {
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。3 E w3 f0 n8 n' b! l5 X! {2 h
: ~5 E6 Y8 \$ A: B6 A9 C公仔箱論壇Ingredients A:
- J+ m$ y$ g# Q9 A8 t+ l# S1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
0 s' L! M1 ~$ vtvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar
% H9 {7 `/ h1 C5 \tvb now,tvbnow,bttvb1 tsp oil
- [0 o( }1 G7 x$ u( o5.39.217.77:8898公仔箱論壇* Q$ P- M7 V( V3 N' z
Ingredients B:: g5 b1 Q3 h5 l! I( M6 ]' {) ~
10 glutens, 150g vegetarian crispy chicken, 500ml. water
! V9 L9 K0 `* z2 Z( u! z6 stvb now,tvbnow,bttvb5.39.217.77:8898' U3 ^9 ~' T& N9 |' v: u3 S4 ?2 T
Seasoning:
" [( Y+ K. F- g( X; k# \" H4 F( `tvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugar公仔箱論壇* w4 g3 j9 _ D4 @& g, L
tvb now,tvbnow,bttvb, U7 k) m! @# ?
Thickening Ingredients:tvb now,tvbnow,bttvb2 n, \; q3 c' R; ~1 K2 U
1 tbsp potato flour公仔箱論壇$ [8 P% n+ [2 ^7 |
2 tbsps water (Blend the 2 until thicken)5.39.217.77:88987 A& P1 J1 F7 H2 @0 q6 i- E" S$ m
$ ^+ e, X$ F, ]2 j9 j3 g公仔箱論壇Method:5.39.217.77:8898. y2 t- F$ Q" l+ E: R! e% W
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.4 D/ F$ c: \5 n
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
: |) k# ^: n+ y4 y4 _' |5.39.217.77:889803. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.1 B5 O1 G& C9 V7 X4 \
5 C" g" I( b$ { D- f. o ytvb now,tvbnow,bttvb |
發表於 2008-1-11 10:55 PM
| 
