材料A
5 z) f1 e& m! h; Y1 I+ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)
' j9 C* h9 F4 A* DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇( q/ N3 a$ S7 ^ {. G
鹽......1/2 茶匙
* i; x, ~& N5 Y& ?* l5.39.217.77:8898糖......1/2 茶匙5.39.217.77:8898% e, J4 a* r/ a2 F& m, l; H- j
食油......1茶匙
0 C& W1 Z6 g+ ]8 w. ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇4 @' s) o- x3 W7 J" w& Q2 Q
材料Btvb now,tvbnow,bttvb2 k4 v8 z" l2 T$ T. p) [* k
面筋......10個. g) O7 X# R3 v+ V! \
素香酥雞......150公克0 {$ x+ Q1 [' ]; m7 L; M
清水......500毫升
' L2 i: F& h& n0 Utvb now,tvbnow,bttvb
( H6 |1 a+ Z# g' f, U' ytvb now,tvbnow,bttvb調味料：
1 \+ a7 l; U7 t" Y3 Z* U, t$ b: ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/4 茶匙
, D b% g2 f, @5 O1 f5.39.217.77:8898糖......1/8 茶匙tvb now,tvbnow,bttvb- X# ~1 w1 G! l# ^2 l+ o
公仔箱論壇* O: z" Y0 D$ @
勾芡：5 j8 X8 |# d: e* o" p) C) A
通車粉......1湯匙tvb now,tvbnow,bttvb: O. D. S0 e% D
清水......2湯匙(攪拌成芡汁)
. X' F n! X, n# L# L; ?0 R5.39.217.77:8898公仔箱論壇6 |9 d, _8 C- O4 L6 H/ m
烹飪過程 :
; ]" j: a% b- g0 j! @+ Q公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb0 c$ Y* w6 r5 @8 L% o6 n6 w- V
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb. q: G. ^- p# C, i; q- W( E3 N
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
( C( r0 R5 U; g; ?5.39.217.77:8898
1 R8 r8 y0 _6 QIngredients A:公仔箱論壇3 M; F# t6 ~9 `3 V$ }. v' `/ d) i
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
& A; [- k7 c/ x- h8 e1/2 tsp salt, 1/2 tsp sugar
. b( I& B2 W8 \2 w$ L1 y2 n0 ktvb now,tvbnow,bttvb1 tsp oil5.39.217.77:88985 I% ]: i* }/ k0 R8 F
3 z6 L: l- ^! fIngredients B:# q+ V" D i/ Z, s$ b
10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:88986 {4 x# s$ l5 Y# @, \" W. `8 Z
5.39.217.77:8898( k: W1 r$ c) y# h! }4 S& e) q
Seasoning:
* n2 E0 Y1 a+ B [5 ^; t& y1/4 tsp salt, 1/8 tsp sugar
3 @, z5 x2 q, W, [ z
M; @$ A- }& h. i, u5.39.217.77:8898Thickening Ingredients:5.39.217.77:88981 a2 v* m7 w+ a7 v) E
1 tbsp potato flour
! G7 m; F% ^! _2 tbsps water (Blend the 2 until thicken)
, Y2 a4 S4 [4 N* @' V% }0 |5.39.217.77:88987 y0 R/ \1 j( W X5 Z; q
Method:
! D5 u" R+ G1 s- i, H2 ~01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
4 f* ~' i! h5 X- K! i' jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇! t' \# V, ~8 J' ^# c+ d
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.0 l9 y& i9 ~1 J* s1 A
' ?2 Y+ a) J. `1 o1 @( C4 b4 t5.39.217.77:8898 |
發表於 2008-1-11 10:55 PM
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