材料A5.39.217.77:88984 @" g" L, B) @% L0 z" N
芥蘭花......1個(約200公克)
* [4 q' e$ J5 [6 t; Q5.39.217.77:8898清水......半鍋(以蓋過芥蘭花為准)
8 ?: C, ^4 Z7 {* g7 E* O5.39.217.77:8898鹽......1/2 茶匙5.39.217.77:8898/ o" P; z) n i
糖......1/2 茶匙5.39.217.77:88984 i* C4 a& A; Q' h+ [! l. }
食油......1茶匙5.39.217.77:8898" ?) z8 J. v1 _5 Z2 t8 v1 S2 |# ~
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材料B公仔箱論壇$ {9 h z3 v" ~3 i/ |* q7 n4 r
面筋......10個
1 N1 K1 ?* s9 M7 r" V0 btvb now,tvbnow,bttvb素香酥雞......150公克5.39.217.77:88989 G. Y5 O' K8 O( F" k, n2 q. H
清水......500毫升
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/ x" ^; M" o8 ~9 G公仔箱論壇調味料：tvb now,tvbnow,bttvb3 s& I! H7 p- M
鹽......1/4 茶匙公仔箱論壇8 ~% @; [* x# Y6 e& m3 }; u
糖......1/8 茶匙& ]$ q& v. }5 r0 q5 Q
9 ^! |3 s' D/ A/ z+ `' @' g5.39.217.77:8898勾芡：tvb now,tvbnow,bttvb( w0 [: H! S; F* F& i2 B: M6 A: w
通車粉......1湯匙公仔箱論壇& d5 v: {$ w' C: o
清水......2湯匙(攪拌成芡汁)4 `- Q" e# X% E }- D0 ?# [! r4 D
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烹飪過程 :
( Q* y* ]$ H. R; t3 H01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb& N1 ^, i# T/ q
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。4 F4 k$ g( ^0 s# i# t7 D
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 _5 {% ~* p, y5 n4 i, W: R
5.39.217.77:8898' Z& B+ @: F# S& Z$ W1 f
Ingredients A:1 l& q' U: E+ e# c) ^3 V
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
( a; g) `- [$ x+ ?: `3 ztvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar公仔箱論壇* w: J. P) z6 B( n5 G
1 tsp oil公仔箱論壇$ _: }6 l- H% v6 _
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Ingredients B:公仔箱論壇- Y% b1 f* L& N8 B8 d1 P
10 glutens, 150g vegetarian crispy chicken, 500ml. water3 [1 Y9 h3 F2 n( B
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Seasoning:2 I* Y4 v" y2 O9 A& H: j
1/4 tsp salt, 1/8 tsp sugar
3 J' F. N: ]+ |% Z% O公仔箱論壇
6 Q" s3 \9 r. g) gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Thickening Ingredients:公仔箱論壇* @" |0 u( p* z3 X5 d+ p8 D
1 tbsp potato flour5.39.217.77:8898+ \' c, @! Q) z. y2 C3 X
2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb+ s0 a% \0 L' i) a
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Method:
- w7 u& `# L. DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
+ ] b/ ]% r+ L6 G( W5.39.217.77:889802. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77:8898. o' Q( ~) ?9 S& ^2 v4 n
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
2 g3 U8 j1 K, j5 x @公仔箱論壇
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發表於 2008-1-11 10:55 PM
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