材料A& I$ j& M0 u m
芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb* M; Z6 L& E6 p" C: c& N4 Z
清水......半鍋(以蓋過芥蘭花為准) t8 M+ m* Q+ { d1 r7 j4 [
鹽......1/2 茶匙
2 T% n9 t9 I2 X5.39.217.77:8898糖......1/2 茶匙公仔箱論壇7 g& _4 W6 t1 C$ n/ N# `
食油......1茶匙
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材料B公仔箱論壇' H% T; f# j( g, b9 ~
面筋......10個5.39.217.77:8898; e+ U: |8 O F9 V9 s" Z2 y
素香酥雞......150公克
7 i$ h" e- W+ e6 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......500毫升
% d: z% S0 j: i- B) u8 i' E& R5.39.217.77:8898
3 M$ l8 ]% Z* {7 ?* E3 \" Btvb now,tvbnow,bttvb調味料：tvb now,tvbnow,bttvb% n* y* g$ {- S. |# g2 \
鹽......1/4 茶匙5.39.217.77:88986 |$ J5 d* _# o2 Q8 k/ A2 z% ~
糖......1/8 茶匙公仔箱論壇5 F) a+ S" \+ `/ s; ]. U
3 |. Q* ]8 y/ o% j: x勾芡：) v) n) a+ u2 L7 G! ^9 a( D$ W! e9 S; E
通車粉......1湯匙5 }" }9 `: s4 X4 P, ?& j9 x6 s
清水......2湯匙(攪拌成芡汁)
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烹飪過程 :
/ O* Q8 S6 u4 b2 D( Y5.39.217.77:889801.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。3 l5 f. @$ o: w, S' v6 e
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
* _# q8 w7 R2 g8 k03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
% c& l( j+ j: F% [' s公仔箱論壇
M# c3 W0 F, [* y" w" X1 I4 f/ RIngredients A:$ W' E0 r; {( u
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.77:88980 Z$ `1 y) s% X4 S- D, E% S
1/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb4 a) t3 Z, F+ u2 F! _; g
1 tsp oil
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Ingredients B:+ H4 @) O$ {% I- X1 z+ d; D
10 glutens, 150g vegetarian crispy chicken, 500ml. water
1 A" A9 `/ r" L1 ?6 t. r! a2 \* FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇- J1 O* K+ q( q# t6 m
Seasoning:
: H: F# m" \3 p" R% }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:8 c' f1 ~# C7 d5 r2 k# X2 w
1 tbsp potato flour
$ R3 O! f+ ^2 w( ~8 c8 w5.39.217.77:88982 tbsps water (Blend the 2 until thicken)
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s: ]! {; P, ^$ Ktvb now,tvbnow,bttvbMethod:tvb now,tvbnow,bttvb* [' K' F4 b$ S2 | u
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
. h& u) H: W. `, R( @tvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
; a* e. ~* z- c7 q9 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.- U& Q u+ Y) b! L. q n
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發表於 2008-1-11 10:55 PM
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