材料A
6 B; q% B- M& A7 s$ N芥蘭花......1個(約200公克)+ s( h8 \0 s- k- y7 ?# n
清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇& t: v4 N4 Y9 A
鹽......1/2 茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. p9 l x* i, a7 z Z
糖......1/2 茶匙
9 k) u+ ~. R7 @. W) |食油......1茶匙2 n5 L7 ?$ a6 j* F' ]$ U7 t, X' i
5 B4 z2 [# G4 R: H公仔箱論壇材料B5.39.217.77:8898; _% b M, ?+ @, q
面筋......10個
( S$ m5 V" b- T- _tvb now,tvbnow,bttvb素香酥雞......150公克8 a/ P& G! P: A
清水......500毫升TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ S7 {& `% x) L7 @+ V) h+ W; f
( R4 E- e( j: l( K% I; x5.39.217.77:8898調味料:
4 h& k9 O/ ~6 j# A鹽......1/4 茶匙公仔箱論壇4 \; k' R; @* T
糖......1/8 茶匙5.39.217.77:88983 E/ [3 n0 @) [$ C( F; }5 s0 V4 w
8 \* t; a, L) @4 w, E勾芡:5.39.217.77:88985 k8 ^; d, ^+ _7 B% S, M
通車粉......1湯匙
: R' n9 s8 l. H" P公仔箱論壇清水......2湯匙(攪拌成芡汁)5.39.217.77:8898+ C. b5 [0 z- i# @. O# F
- R8 t2 ]$ C% WTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。烹飪過程 :
. @1 D' c: j& |. p2 i% [01.煮開半鍋水後,加入材料A的鹽、糖及食油,再加入芥蘭花,燙熟,備用。
+ M4 X# I# _' V, ~- R( k1 jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。02.煮開500毫升的清水,加入香酥雞,加蓋,小火煮10至15分鐘,加入 調味料。拌均後,加入面筋,煲煮3 分鐘。最後倒入芡汁,快手攪拌均勻,將材料倒入碟中,芡汁待用。
9 `8 N5 w( s# F# p2 B公仔箱論壇03.將芥蘭花圍放在素雞邊,再淋上芡汁即可。
( T, H# w( I- N; n9 i: A4 j+ |& W公仔箱論壇
( ~4 u" P, T! }' N7 {tvb now,tvbnow,bttvbIngredients A:. t$ g& T" ]7 J' f% _
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
4 y3 S2 Q$ V4 t9 K5 x公仔箱論壇1/2 tsp salt, 1/2 tsp sugar公仔箱論壇. {$ i0 w& }+ k4 X: J6 R* Q3 q$ K& I
1 tsp oil
4 F$ Z4 M7 b* [; C5 o9 ktvb now,tvbnow,bttvb0 x3 Z$ B- q% r' N* J7 ?( E I0 U
Ingredients B:
6 p4 j% @ q; m2 R5 ^. P! Y10 glutens, 150g vegetarian crispy chicken, 500ml. water
- [7 {2 Z( {* {: B0 V! A
! l8 Q- W/ B [. O公仔箱論壇Seasoning:
5 z5 P( W& s. Q" Y; O0 o, j- yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1/4 tsp salt, 1/8 tsp sugar
* [0 A0 R" u0 r7 S Qtvb now,tvbnow,bttvb
& Q- A _/ J1 G2 Z d$ BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Thickening Ingredients:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 x" V1 A. h2 _9 G
1 tbsp potato flourtvb now,tvbnow,bttvb3 E1 a0 _# l9 s8 n. D
2 tbsps water (Blend the 2 until thicken)
; ?) i9 }# s+ o1 CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.77:88985 A8 {/ _' M7 N# A" q) h
Method:6 ^: z! q! y9 }
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
& D8 F8 N1 P) Y02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb% q- }+ Z. n* q7 I8 j* U4 [
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.) b' G& a3 O, }: Q
: h6 |/ i8 z- \3 h8 f' c公仔箱論壇 |