材料A+ J, k4 ~; Y6 ]4 |3 N4 `
芥蘭花......1個(約200公克)9 j( y+ f+ ?' l0 S3 g2 a$ V
清水......半鍋(以蓋過芥蘭花為准)5.39.217.77:8898, z j7 e+ I) `4 T3 j0 s
鹽......1/2 茶匙
, {5 b$ ?6 t2 b& H# V糖......1/2 茶匙公仔箱論壇* ]! N: d: z2 k5 `2 ?
食油......1茶匙3 E. L+ h2 M( ]0 O" @
公仔箱論壇7 e8 u" v/ [/ h3 i+ i5 q3 f9 f$ o
材料B
, T8 W( m0 N2 Z4 E# c9 F/ l2 ~面筋......10個
; f y0 I5 f4 h1 F# v素香酥雞......150公克
4 S+ ^3 O; R: a' u. n清水......500毫升
$ }3 h2 _$ ?: t3 h+ W; J! K" TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
% e7 a0 W# L3 c4 L4 B G調味料：
/ i$ N5 |0 \, [+ ?0 n) T& p1 h! l鹽......1/4 茶匙公仔箱論壇; Q" b5 I( ?6 _" e" ]
糖......1/8 茶匙tvb now,tvbnow,bttvb8 B8 w4 J8 c2 ?1 A ?; r/ ^
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 K# N1 G/ K) J4 ]/ M8 T5 a
勾芡：
2 R3 u5 H+ g% Y通車粉......1湯匙公仔箱論壇( S/ w1 N8 @ q" Z4 h
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb9 z3 @; p9 C" O I" V9 K2 b/ d
7 O) g4 }" C n# m
烹飪過程 :
7 q- r, e2 U# m* f( I6 j3 f( [公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
) Q9 `, M+ V4 T' x* A: o公仔箱論壇02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77:88981 E$ h8 e/ M4 h
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
3 }7 h) C# y2 N: ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& R- t3 U. e& J7 `# B6 L F2 { ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A:公仔箱論壇/ s' w5 _ V# F% F1 X
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
* Y- T/ D! G& ^" y% T6 j1/2 tsp salt, 1/2 tsp sugar
: k* ]0 o5 M* \4 q# d& {/ s9 _. ftvb now,tvbnow,bttvb1 tsp oil
8 e5 G* \! `+ U6 r, t$ |4 U( ?5 ]) ]9 E% {& M/ g
Ingredients B:
8 |0 P; p6 n3 ?/ [* R8 i公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water
% F( ^) c. l u3 z! P( K5.39.217.77:88981 s2 t' _( H# T1 o
Seasoning:
; D Z ?, R7 {7 K- T! M0 b, U1/4 tsp salt, 1/8 tsp sugar
9 g& H( W) g5 D7 W5 ~+ [0 K6 p( Y2 J% y3 L2 G
Thickening Ingredients:
- n, x3 L4 Q6 p7 p5.39.217.77:88981 tbsp potato flour
" v$ e( O2 ]( }" P. Z公仔箱論壇2 tbsps water (Blend the 2 until thicken)
( r* W9 \( J9 s/ A9 k5 n6 mtvb now,tvbnow,bttvb8 i$ y |7 _8 O: k, I1 _: e0 O) C
Method:' [: s7 J0 P" _& W% \! Q D) ^& x
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
6 W5 O' \& J& E2 C9 {02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.6 [+ Q5 L2 F6 f6 B; J
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
$ K% D& R; w2 F0 Z( J/ H: f公仔箱論壇
9 {2 K- s7 N. i9 q3 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-11 10:55 PM
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