材料A5.39.217.77:8898! f4 l3 V# d3 X9 M
芥蘭花......1個(約200公克)
* |. u- p5 z' c; n$ `; I清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb) S. f0 O7 w3 _2 _. R
鹽......1/2 茶匙
+ M! P5 x8 J/ K0 j$ @/ m公仔箱論壇糖......1/2 茶匙tvb now,tvbnow,bttvb3 @& P9 S6 h4 n3 n
食油......1茶匙
N/ w" ^7 H) v" r4 z5 l公仔箱論壇tvb now,tvbnow,bttvb* z8 J: a! o0 s
材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 \* {+ K# }5 X1 \( }0 z4 R
面筋......10個
2 u J8 m) W2 `+ K# E6 c5 l) m素香酥雞......150公克! T6 g. g+ M W" J& s3 ^2 D1 s
清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 E& m2 B/ _! h$ y. ?2 [8 X! m
; r# q/ |$ J2 ^1 |5 a* v調味料：, |5 q9 i4 p1 j- E
鹽......1/4 茶匙5.39.217.77:8898( d6 V, B# b0 t8 G: C) U
糖......1/8 茶匙公仔箱論壇3 C) I; T. i. E0 s
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ O b4 K4 M1 o+ i
勾芡：
' k4 C) H6 m% qtvb now,tvbnow,bttvb通車粉......1湯匙
0 S- o$ D/ A1 D) S1 W公仔箱論壇清水......2湯匙(攪拌成芡汁)
4 P9 G% j2 `' Dtvb now,tvbnow,bttvb
# v6 ^ H( V0 R+ t& |5.39.217.77:8898烹飪過程 :5.39.217.77:88985 ]$ a d8 E, a6 X, b6 d9 E3 h9 _
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.77:8898) ]5 X9 J5 E" {+ K# M# D9 ]
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb* j- j, K$ U( p; F8 I. H }- d
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb5 I: n! N. B; N( H
7 H7 d9 D+ d# O+ m6 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A:5.39.217.77:8898( w/ x+ Q0 D& ^& Y0 h% k d: x
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok9 M+ K \ u, D1 y
1/2 tsp salt, 1/2 tsp sugar5.39.217.77:88981 }$ r8 P5 B6 y& Q
1 tsp oil
- W* @) V8 V! L0 R3 h1 b6 B5.39.217.77:8898
: U9 y% j4 U) M) Z' s wIngredients B:
- S# j: U& r' [6 u; `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:8898- _' S# b% t9 B7 b) ~9 g1 |9 o
tvb now,tvbnow,bttvb0 Y1 Q4 s% v; a" k
Seasoning:
2 _% R5 }/ J( J+ n! E5 `公仔箱論壇1/4 tsp salt, 1/8 tsp sugar9 L$ C, @5 V7 J4 p W$ i
. K( R0 E4 x \/ m) L1 S2 b0 a1 SThickening Ingredients:公仔箱論壇) y, `" m" N" j5 W3 w8 `. t0 F/ L
1 tbsp potato flour
8 H" H8 A- Z _- k; _* h( E" }/ r; [( g公仔箱論壇2 tbsps water (Blend the 2 until thicken)$ h" ~8 M/ O# A% `7 n3 a
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Method:
3 m7 ~. e7 f- a* r, s; I* N: ytvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.77:8898# I& D" h; [+ Y; y
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇5 T% ` j u6 {# p5 }% @$ q2 }. O1 @
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
' M; k7 u( m6 btvb now,tvbnow,bttvb
0 Y1 `2 ? C$ ]! O! b6 U' z) fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-11 10:55 PM
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