材料A
! m+ a9 m( W, Q- J5 i1 @7 o2 {公仔箱論壇芥蘭花......1個(約200公克)
# v6 u) P" i- J9 U' [6 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......半鍋(以蓋過芥蘭花為准)
: [. g% v1 f2 ?( {( @9 a$ kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙% ^& Y5 L* \8 m3 z% k) I5 } a( j. p
糖......1/2 茶匙+ ?7 C' ]% b3 h J( w9 C
食油......1茶匙5.39.217.77:88988 ~" F( n! ~- {6 |7 l; B* a
1 [# q, `( D7 {/ ]* B+ K l! @材料B8 x1 q& P+ ] n8 ~0 R8 l# D- O* K4 h
面筋......10個5.39.217.77:8898( q# a0 X# o# P. L; z; y( h# Q7 k1 F
素香酥雞......150公克公仔箱論壇 n0 f" n1 K4 A
清水......500毫升
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調味料：
& T! J' k: }5 T2 }5 W1 ?鹽......1/4 茶匙. C( e0 Y5 P* Q' y: I$ K* a- A
糖......1/8 茶匙4 B; z* _) h6 M) ]5 [8 W9 I
7 I- ?: m$ I" ?' {' B9 t7 M0 B
勾芡：3 V7 [+ d8 C8 ^/ u( \- ~- U E. A+ O
通車粉......1湯匙+ {/ L/ \4 [% P F$ V4 d' z
清水......2湯匙(攪拌成芡汁)
: a- r- M+ i% z4 ?$ |' P3 ?公仔箱論壇5.39.217.77:88989 f- B" V: _- U: t( K! k
烹飪過程 :
5 s) h( M: Z- s* Y# y: B5.39.217.77:889801.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
$ g1 \8 a/ C9 f6 O& k8 X1 R5.39.217.77:889802.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
4 B6 u9 h; e3 E/ b03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇7 i3 Z7 |$ q" h. x- U( X
: H; l! e# a1 O+ I% |/ jIngredients A:公仔箱論壇 g# z) j1 |4 J
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb1 v( Y- F& P) y, K
1/2 tsp salt, 1/2 tsp sugar
, L5 P( v5 I G$ v! b& d( g1 tsp oil" ~* h2 `' D6 l- O% B
5.39.217.77:88982 j, ~' ]& n3 T
Ingredients B:tvb now,tvbnow,bttvb# X- E( M4 l @0 K
10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:8898 O1 _3 H4 H# T
8 v& Q8 U3 p5 H% U7 W8 I5.39.217.77:8898Seasoning:公仔箱論壇' [# b6 ~9 c7 G5 y2 I
1/4 tsp salt, 1/8 tsp sugar5.39.217.77:8898$ \$ V. f# c- a" {& r' w# p" P8 ?
8 {2 ]' D: ]( V% ^. Y3 nThickening Ingredients:5.39.217.77:8898, U4 U$ x9 t* Y. ~5 R
1 tbsp potato flour# _' |3 I, H1 C5 n `* h" D
2 tbsps water (Blend the 2 until thicken)
' ~$ F0 f# j+ A6 X* [. ^tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! E" t& A/ Q3 m9 B& s
Method:
' J" a4 o/ t6 R, u! k& K/ K3 d" B01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.& \) k- _( X! d5 A& |9 c% z
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Y% V2 B/ z3 W( |- m
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇( I4 `: R. m' y3 i, y! `$ _
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發表於 2008-1-11 10:55 PM
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