材料A
, \7 i7 a6 u" s4 F% I) ]$ {芥蘭花......1個(約200公克)) ]' r' Y2 h* K! v z' T/ c# c
清水......半鍋(以蓋過芥蘭花為准)5.39.217.77:8898) t5 h3 L+ [9 N: c
鹽......1/2 茶匙9 f5 x4 @! P+ ^3 d6 m/ o
糖......1/2 茶匙tvb now,tvbnow,bttvb% j2 Q4 ~ }/ b% J& y9 S ^
食油......1茶匙公仔箱論壇- U0 [ k+ V# [5 _
tvb now,tvbnow,bttvb; P3 _6 z. L, Y, I" t% P1 r
材料B
" q1 ^- w% Q" E$ R1 e$ |7 v/ w8 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個
4 x. l- U" n% v, {5.39.217.77:8898素香酥雞......150公克
3 U: g# x: P! T# d$ k! C清水......500毫升tvb now,tvbnow,bttvb! ^& N Q* f; ?" Z
公仔箱論壇 ?' b0 J' P' a; e8 ~! l( s$ X3 ]
調味料：
. Y: R5 n6 C3 G* v; t+ U公仔箱論壇鹽......1/4 茶匙* Z* X, o: W8 V* z& S
糖......1/8 茶匙+ B4 [+ _3 l+ [5 M$ J
, ]+ ~) l( e5 m( X H公仔箱論壇勾芡：
* E* `# F3 T+ t4 T" E' ~9 M& }" q5 m通車粉......1湯匙
$ e1 c4 ?- o* T+ a4 T! \: ztvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)
: N+ u3 G0 i4 R+ P1 Q" R. \% h* ptvb now,tvbnow,bttvb3 \4 `2 m% C/ L, q8 h
烹飪過程 :5.39.217.77:8898# N }! P1 J. R$ ^% {
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
, j6 y, N" ?2 L& i( I02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb' z/ @6 b5 u. ~! B# b) N
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
# a6 G4 W: p( H: @0 x# e公仔箱論壇8 v: r5 {! H9 g0 S
Ingredients A:tvb now,tvbnow,bttvb. _' u" G- v# O
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
; Y( F" h: F( L- `1/2 tsp salt, 1/2 tsp sugar
0 y! r. q6 [ s2 d: lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil5.39.217.77:88983 r# g! |+ w {' b1 J: F$ f- a' Y
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Ingredients B:公仔箱論壇' n$ n, |- e7 r, `- R
10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇4 U2 K" I# _: Y
公仔箱論壇' P5 e& j* r/ e, P& t! l2 q& `
Seasoning:
/ @; ~* E3 @- C3 r5.39.217.77:88981/4 tsp salt, 1/8 tsp sugar4 n. p2 _( y2 O6 g
tvb now,tvbnow,bttvb; K1 s s( h! e* a& W' |
Thickening Ingredients:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" s. k: W' c4 [9 @
1 tbsp potato flour* e3 m8 p, u" h$ y% O) s
2 tbsps water (Blend the 2 until thicken)
5 L5 p* P7 Z. ^% E5 z
" ?9 v# d/ O) R: OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Method:! `' S$ `8 A" s+ y5 Z6 g+ B
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
" j& ~5 i; W- v: C: Z" q02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.) u. q; M# s$ ~3 I
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.2 Y, `4 J2 S8 O+ Y% i
5.39.217.77:88984 o' S$ \, y: z4 ] h, S
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發表於 2008-1-11 10:55 PM
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