材料A5.39.217.77:8898# ^" ]" W7 C) o# V+ `
芥蘭花......1個(約200公克)6 y( w/ s G- p: g3 l% l$ g) Z
清水......半鍋(以蓋過芥蘭花為准)
3 U* F0 R2 m7 s( {2 T$ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙
i' @# L m: g3 Ctvb now,tvbnow,bttvb糖......1/2 茶匙
1 m. [0 C4 R! y+ _' T公仔箱論壇食油......1茶匙! \+ X# n, g% ^$ @! S9 A+ ~
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材料B
6 i" B) {( E" g) D: U0 q* q" L公仔箱論壇面筋......10個TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ n2 S; _( l" i' r
素香酥雞......150公克公仔箱論壇* O+ W2 t7 a& n1 M6 `
清水......500毫升tvb now,tvbnow,bttvb8 H7 M( P' S0 T H0 q3 q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* k7 s* i& G+ J0 R% X$ w
調味料：
' P k1 [, T- Q8 A2 C1 i$ ^5.39.217.77:8898鹽......1/4 茶匙
; x, P" K# ^6 M3 T5 }& M5 p5.39.217.77:8898糖......1/8 茶匙5.39.217.77:8898$ U4 z% g: ~# l- V$ N8 v8 R# {: D! |
7 z2 S3 U/ _, P$ e5.39.217.77:8898勾芡：
5 F5 t% V w' \) D通車粉......1湯匙5.39.217.77:88986 |$ k2 A' @+ p) k, G
清水......2湯匙(攪拌成芡汁)公仔箱論壇4 v0 b: Q3 \& R1 `3 j% Z5 C8 F
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, i9 m9 R0 N/ i! j
烹飪過程 :
- z3 e8 d- t9 I% c2 \, n( b01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
5 f4 ?& e/ W' w% g2 n02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb3 c5 r% I( t% q$ L- Q
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:88989 y, O+ {: |) ~5 X y2 z
5 D8 o3 [' ^1 P0 s" W5.39.217.77:8898Ingredients A:
/ O w- B/ }2 z: R9 N( A" t1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok9 b8 A+ a4 O' G7 e( [
1/2 tsp salt, 1/2 tsp sugar
; R; y* D, G+ O1 tsp oil公仔箱論壇2 n3 [3 T6 Q) o+ E; l+ j$ m
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" x, Z v8 A4 h8 M9 i$ g
Ingredients B:
8 u0 c7 N$ F6 D0 ?0 U5.39.217.77:889810 glutens, 150g vegetarian crispy chicken, 500ml. water Z1 M3 y& A* o1 Y# j# Z! K
tvb now,tvbnow,bttvb0 w0 U7 H2 t( | A
Seasoning:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 I% g2 L& o. [3 t d9 g
1/4 tsp salt, 1/8 tsp sugar
( e# F9 y+ D. i* V# ^2 e( ?! q公仔箱論壇
$ [) {% @8 ^. P4 Jtvb now,tvbnow,bttvbThickening Ingredients:
( H7 M i7 |" D6 ]& s/ t8 R5.39.217.77:88981 tbsp potato flour
* m5 t& q; P3 Ftvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)公仔箱論壇4 {" z$ |* K! s F# G ] P4 j
) H& _& }: M8 j B) |0 G' otvb now,tvbnow,bttvbMethod:" O, r) R1 Z. ^" V: ^
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
7 H {# \% _$ x( |tvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77:8898+ j' N0 |. l5 S/ O* _# Z" A. m1 q
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
/ i" j+ t% u Y9 d5 ?+ b" D/ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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發表於 2008-1-11 10:55 PM
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