材料Atvb now,tvbnow,bttvb. v1 P& H& V- B% O
芥蘭花......1個(約200公克)
* E8 k ]8 n' R9 z. L$ D% O2 c4 w清水......半鍋(以蓋過芥蘭花為准)5.39.217.77:8898* q+ K0 I: t' y4 w0 u
鹽......1/2 茶匙% b% E: h% a1 ^$ N" }/ g$ g# d
糖......1/2 茶匙
6 |! j$ ^: a6 ~5 J( m7 [9 y食油......1茶匙
9 I+ e2 U9 O2 N1 y, x; O! N' s4 L5.39.217.77:8898tvb now,tvbnow,bttvb* h& g' G% k& ^
材料B
6 j2 N: i$ K* R. F1 r R0 A面筋......10個公仔箱論壇* i. I: p) p1 K7 A9 P- @* N
素香酥雞......150公克
: \: Q& w/ Q. }' Q9 I公仔箱論壇清水......500毫升' m- ` K! m6 I/ n% B! y( T
tvb now,tvbnow,bttvb% h' t" H5 G5 |; N
調味料：tvb now,tvbnow,bttvb5 O# O0 x; I0 L' l& U! F+ Z
鹽......1/4 茶匙
+ {+ E/ Z: @' K+ b. [3 H2 Ltvb now,tvbnow,bttvb糖......1/8 茶匙
+ B" Y' p9 c) d9 P: fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 x* H" N+ f9 s5 N, z5 j
勾芡：
8 }5 A8 l/ k; f9 O+ M5.39.217.77:8898通車粉......1湯匙
$ X, G/ [4 {( M" D; S. d3 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......2湯匙(攪拌成芡汁)5 E) Z9 k. I( ]& |& V
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烹飪過程 :4 Z" s$ i9 F% k) L
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
; }* v1 `- @0 P; @9 M( U4 X/ a. g02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
$ A: m5 ]! J' P6 R- U$ F4 Y8 j5.39.217.77:889803.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb) L3 z: B. ?9 K, o
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Ingredients A:
$ R+ w5 |% U% S, G& D5.39.217.77:88981 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
9 @: c# N' x9 ~( B% g h9 [8 W. b公仔箱論壇1/2 tsp salt, 1/2 tsp sugar
' B j; f# S; \ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil, [! A5 u& o! W( L5 M
! `4 n; u% l2 y' ^+ H8 ptvb now,tvbnow,bttvbIngredients B:公仔箱論壇/ g" s9 s# Y& ~/ R* O% V" V, x
10 glutens, 150g vegetarian crispy chicken, 500ml. water( p! F% k) Y2 K" i \3 z
tvb now,tvbnow,bttvb6 Y8 R& E: a/ h
Seasoning:
" G& V5 K# |5 W; J1/4 tsp salt, 1/8 tsp sugar
0 H& d8 v( x4 P; f0 L _1 }公仔箱論壇
* T6 W; a/ u. i+ E8 |Thickening Ingredients:
# n' h: t) {" ^- xtvb now,tvbnow,bttvb1 tbsp potato flourtvb now,tvbnow,bttvb( S) ^2 v& x0 A! I6 M, F
2 tbsps water (Blend the 2 until thicken)) }( f7 m% K; P+ }9 [
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Method:
[( a- T' X" s' U/ `) P; Y5.39.217.77:889801. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
3 d' f v* o" z" i02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy./ M! \& ?/ D Y' N4 C
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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