材料A公仔箱論壇8 p8 N& |7 [ S* _. W, z
芥蘭花......1個(約200公克)4 O6 ~) q; Z0 x5 J; V
清水......半鍋(以蓋過芥蘭花為准)) C. j4 x0 w7 @: `& ~
鹽......1/2 茶匙
; V8 X3 g! Y+ K2 m h糖......1/2 茶匙. Y# \/ u- u* \
食油......1茶匙
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+ w& I1 a* N/ w1 W1 a' N0 |5.39.217.77:8898材料B
8 w, e) e1 k$ z' M面筋......10個1 R$ H, b8 a7 s% ]
素香酥雞......150公克
, k& P: \. ~$ Y8 g9 |8 c6 h" h5.39.217.77:8898清水......500毫升
# ` \( k$ w1 N7 A/ T6 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& J3 Y; m5 b! N; g
調味料：5.39.217.77:88981 v. l) u+ J) n* W
鹽......1/4 茶匙
; C" M; A" W. e( o6 U公仔箱論壇糖......1/8 茶匙$ ~0 C6 r7 i1 p- G
3 ^! c* W3 H2 ]% P, M( w. \4 f5.39.217.77:8898勾芡：
" X% a; Z: d, R5.39.217.77:8898通車粉......1湯匙( k; A' R: E" B/ f W3 ^
清水......2湯匙(攪拌成芡汁)
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烹飪過程 :
. N/ m1 K5 \7 x% ~/ i6 A! h0 L- k01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。公仔箱論壇4 m2 C! J1 y m, b5 }2 w; X3 ]
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。 i) L6 I/ G2 g
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:8898+ J+ q% p: U' t( R5 W8 @
tvb now,tvbnow,bttvb! l9 {; u5 M& f$ f
Ingredients A:4 C; U, Q n5 c2 K; M6 f
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
& z5 n7 {' t/ \$ G2 U: H7 ^公仔箱論壇1/2 tsp salt, 1/2 tsp sugar" N$ \( [2 r( j o/ l
1 tsp oil
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Ingredients B:
/ t0 ?3 c: P+ h# ?. c# z( ]# T; c2 @10 glutens, 150g vegetarian crispy chicken, 500ml. water( p ?, f# e( Y+ ^+ O
5.39.217.77:88986 y- v' I, k$ L7 j& v9 G
Seasoning:5.39.217.77:88988 [2 ?" |' n7 c: G, l4 L) ^. R
1/4 tsp salt, 1/8 tsp sugar
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1 A+ }& \+ _/ V0 @* G& R3 jtvb now,tvbnow,bttvbThickening Ingredients:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( \: Z) E/ r G Q6 c
1 tbsp potato flour
, }! Y' ^( Y, B% R6 @/ o6 ?0 i% i: y5.39.217.77:88982 tbsps water (Blend the 2 until thicken)5.39.217.77:88984 u% |! G/ l( ?. D
8 g! ^' w+ H$ t/ R, E- o* Z' q5.39.217.77:8898Method:0 G; W8 s; \1 t2 \0 T3 d B
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
* z1 R5 _3 |+ itvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
9 Q$ {8 h0 K( |9 Q2 G6 b/ {8 N4 vtvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
/ G+ C3 n7 B) m( z8 P, C. rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ~0 ]8 T6 V+ H2 Y8 M4 [
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發表於 2008-1-11 10:55 PM
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