材料A5.39.217.77:8898! A# S$ z( @) K# Z
芥蘭花......1個(約200公克)
$ y* R% p c1 e5.39.217.77:8898清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇, a- S$ R0 ~; F2 \
鹽......1/2 茶匙, f, T, X1 v( ?6 C: P
糖......1/2 茶匙+ [, {' P8 ]" B( v; L \
食油......1茶匙
) u+ F* d2 H5 O4 x3 N; |, {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
' h3 U9 P2 q2 _ Q- g" U公仔箱論壇材料B
" Z1 f% n. p N$ W公仔箱論壇面筋......10個
$ ~) l" |( R# |7 W* V4 t6 T2 |0 P, @tvb now,tvbnow,bttvb素香酥雞......150公克$ L5 _6 \# f- Z3 Z5 G2 G* h
清水......500毫升
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: m% S7 h" E* w0 n4 ?+ V1 v# N5 Itvb now,tvbnow,bttvb調味料：
! M0 |% `' v @! e, {tvb now,tvbnow,bttvb鹽......1/4 茶匙
( w0 L( ] V- T" u" w! ]2 T6 J! ~8 N公仔箱論壇糖......1/8 茶匙
7 P1 l# ~( t- [5.39.217.77:88980 [0 \8 p" k( j% a0 v- [& V' b! N3 C% H
勾芡：
' J2 l. c- e3 H$ _- c# {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。通車粉......1湯匙
9 v% A* o9 N* s- x; v' J+ I7 U( yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb3 O& p* |0 M! }9 j) u Z+ ~7 R6 d
: C- l! } l8 n6 q% Ttvb now,tvbnow,bttvb烹飪過程 :
) w5 `$ t, _% \+ w8 W' Jtvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.77:88986 X' V! l1 j ~
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
$ i& g# P- {4 |3 I! m9 S; G5.39.217.77:889803.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb1 |4 E' Q* }9 a4 G' E
! e6 c( G& K0 q6 Q8 Xtvb now,tvbnow,bttvbIngredients A:2 d, y j2 u/ Z! S
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.77:88981 E k8 m: ~2 J1 g8 _* o# p
1/2 tsp salt, 1/2 tsp sugar' w: h7 i5 M1 _7 R2 m8 f
1 tsp oil
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5 ?2 ^1 A4 e6 _4 OIngredients B:
" W7 y6 G9 `/ I/ i2 v! R6 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water
/ ]# C( ^5 L0 B1 \' OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) z; i- W% [5 F- Q `4 s# j, f" b
Seasoning:公仔箱論壇: N/ m; Z9 e. T% A) D
1/4 tsp salt, 1/8 tsp sugar
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! _ l7 i# V' `9 g2 n. I1 Ttvb now,tvbnow,bttvbThickening Ingredients:5.39.217.77:88987 p3 ~$ m! r7 g5 t, N7 |, e4 Q
1 tbsp potato flour& W9 V9 m5 P/ I4 X
2 tbsps water (Blend the 2 until thicken)5.39.217.77:8898' N1 I' g) y0 C2 G+ R/ q
; {" \/ j# M! Z! X: ]- TMethod:6 x# f' d1 y5 z0 Y7 [9 b
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside./ i8 I- z1 R) f' T) h
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.. D9 q m4 j w! t/ J& ]
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77:8898# a" m+ I8 O* w6 j, f/ B; r' H
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發表於 2008-1-11 10:55 PM
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