材料A
8 x6 g) V/ @4 S& F# \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)公仔箱論壇! k/ R" q9 A6 K4 P
清水......半鍋(以蓋過芥蘭花為准)
! N' d; W3 W3 w( g鹽......1/2 茶匙tvb now,tvbnow,bttvb0 ]/ C6 x/ J/ Q$ g
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" P3 s* H2 s# V1 q' K/ J2 A
食油......1茶匙 l# t1 [# s+ c* i0 o0 S
tvb now,tvbnow,bttvb0 ^( r3 B. c3 i, s2 C. e* r
材料B
" \, L1 P% [+ b) ?- o5 N! g面筋......10個
* j( R% l+ e9 [% i0 ^- p) h素香酥雞......150公克
/ N3 ^; V% X8 W/ m1 {, D; Ytvb now,tvbnow,bttvb清水......500毫升6 z% W/ _" h9 n
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 @: n2 |" E. h& K; i7 e
調味料：公仔箱論壇1 j: P5 k$ m/ I6 f/ `
鹽......1/4 茶匙9 E' \; U5 D2 ~7 F
糖......1/8 茶匙5.39.217.77:88984 f% }, ?, L) q4 g1 q4 S- t
3 b4 w( U2 M1 ~6 R. {9 o* y
勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) T6 T: a \! s* t3 D7 v% E' A
通車粉......1湯匙
% i: G$ O: P; T( X清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb& g) [3 z7 W( A8 `' S( y. b: `
9 A; L8 p, F3 C2 r- B$ qtvb now,tvbnow,bttvb烹飪過程 :
/ H: }9 C3 O/ N, ]$ c0 q/ ^公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
) w/ [) D+ R$ M. _, F' T- \6 p5.39.217.77:889802.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
" i" o' H; i; q Q5 Etvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
( \( N% G \& d3 W. ]' r0 w8 Itvb now,tvbnow,bttvb
: r, r4 ~, F t a( z, I: S6 ^5.39.217.77:8898Ingredients A:
" l* R( ?2 Z( v# F$ F1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb( I( X3 R+ A/ ]% e( i p+ }/ P
1/2 tsp salt, 1/2 tsp sugar" ^9 x! ~2 `0 o( T# ]* o
1 tsp oil
+ @2 U1 g6 Q4 X/ E, k! _# B1 Dtvb now,tvbnow,bttvb
3 M) }+ |( s" R( Q# R* BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B:: d; w: b* |' N& F+ D' X
10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:8898) P+ A8 n4 a7 H6 t x5 n
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Seasoning:5.39.217.77:8898+ {( t7 k. G5 q9 I" J# Q
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb. d" ?$ _5 N1 M2 W- T. E( G9 F& J' t
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Thickening Ingredients:* S @# M( |. p3 P1 |& x" x% G! `
1 tbsp potato flour5.39.217.77:8898& z& a" D% a3 j# m
2 tbsps water (Blend the 2 until thicken)公仔箱論壇% n5 ~8 \1 E: c9 b
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 A4 J' h% o% C$ W/ l9 B
Method:tvb now,tvbnow,bttvb: X& d( L* ~& N9 z- ]& g- {
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb9 j" T/ B, e9 }! ]
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.1 {2 I% @2 L" ~( n
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.; i- l/ ]3 t* s$ f- j
1 B. k) F$ a/ B公仔箱論壇 |
發表於 2008-1-11 10:55 PM
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