材料A5.39.217.77:8898; H$ F& D$ c6 [) s) B* d
芥蘭花......1個(約200公克)
2 {- c5 x8 y# g- c: v" ?$ rtvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb( o2 Z. f% W# U# G- t5 f
鹽......1/2 茶匙公仔箱論壇! n0 B1 Z+ v0 i+ y( [
糖......1/2 茶匙
" Y7 }3 g6 v5 t2 U: a5.39.217.77:8898食油......1茶匙5.39.217.77:8898# U' C9 [' @) ]+ b7 L4 y1 n1 f
公仔箱論壇. J. }: ~' X+ a( }3 ?
材料B5.39.217.77:88985 E# ~1 ]; V' Y' o5 K' R
面筋......10個
- x1 ?. S: o2 q2 D* x5.39.217.77:8898素香酥雞......150公克5.39.217.77:8898( g% Z* F6 H8 G4 u
清水......500毫升
: E6 _7 X8 b/ F- b5 w公仔箱論壇 b5 A8 U* ]- c* P3 V0 U& x7 w
調味料：
+ c( l$ P- `0 v9 S( p5 y0 `$ M鹽......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% V$ [, U6 D8 g
糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 f8 R7 b0 R6 m. f, ` e
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 x7 b% c$ H* D) H y) ^( A- q* n+ \# q
勾芡：0 Z! W* D4 Y) K& t) k
通車粉......1湯匙公仔箱論壇4 T# ~( s' Q y0 t2 F9 E" t+ t
清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( e9 x8 f0 e q {* K
: a# F! }* h' N) [2 W& D; ^/ K! N
烹飪過程 :
3 j" b3 S d/ E, I1 F2 S01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
& z6 f* ]9 c+ {3 v7 @1 @" C+ N+ otvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
) R. T( b7 F/ e* i) c* B- m' [- dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:88981 {( v4 L1 m* X' k+ i2 L2 e* E- C
; C+ a5 N. ~5 n: `% M! {3 Q% oIngredients A:" k/ E/ a* y' g
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
6 c4 }; I1 c3 c; n4 ~公仔箱論壇1/2 tsp salt, 1/2 tsp sugar; k+ O8 R- ~4 C3 E! i9 c
1 tsp oil, r% W5 i2 I2 }) J$ ^6 D
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Ingredients B:/ c' j8 }! z y, Z8 p( _5 y- d/ \
10 glutens, 150g vegetarian crispy chicken, 500ml. water& I- Y/ J2 L& f. j7 q, ]7 r2 R
0 d, o3 [9 u* H3 l. `( ~- kSeasoning:
. W9 Z3 w. m0 m) F' q% i2 u$ P5.39.217.77:88981/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb' r1 N9 K, I2 H
+ x8 u/ O) W WThickening Ingredients:
f* m" y1 j* D7 J1 tbsp potato flour
# x U& b, s! v+ e: Y, o& s3 _, ftvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)
! L# ~8 X( C# |2 U' E+ K8 A5.39.217.77:8898
/ b0 c" |9 L' i# ~6 G公仔箱論壇Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 @( S e- F% ]
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb& j% F- J U, G4 S
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ V& _8 j, t& S3 G ^7 H6 Q
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77:8898. q) G( ~/ {3 F! N0 M2 A9 N' [- K. q$ w
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發表於 2008-1-11 10:55 PM
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