材料A i, N, I4 n, U
芥蘭花......1個(約200公克)5.39.217.77:88986 s! g. q% z( D) n
清水......半鍋(以蓋過芥蘭花為准)
6 l: J9 {+ B4 L/ ^7 s% p' ptvb now,tvbnow,bttvb鹽......1/2 茶匙
6 k: U/ t4 i/ W! [0 u糖......1/2 茶匙
2 M3 x) `" C4 K食油......1茶匙
& T; k a9 w# U* a+ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb3 @" ]( g& X- C; j. F( x* M6 X* q
材料B5 c9 S3 B* h1 l
面筋......10個0 K4 W* @8 A% }6 Z7 P5 ?" m# ~: b
素香酥雞......150公克- @- g- n- {# R% x" i0 F1 ^- l
清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) O& X1 C( }7 K6 E# r3 Q4 Q( C
公仔箱論壇 T0 r6 e) {# g
調味料：
$ E" R: t2 ^% ]4 F鹽......1/4 茶匙
1 r J. Q& N; o2 m2 L% Q5.39.217.77:8898糖......1/8 茶匙
4 N; {8 P, q& X+ B) \! btvb now,tvbnow,bttvb5.39.217.77:88989 q K# y# j) _! i/ S( x- P
勾芡：5.39.217.77:88988 g, C1 S0 s; o# W- D- O* r
通車粉......1湯匙
# E; R9 G- R+ u+ Z( R清水......2湯匙(攪拌成芡汁)
" E5 \7 Z+ p% u4 ]公仔箱論壇
7 p0 A3 T$ w/ j烹飪過程 :公仔箱論壇0 u# C% _8 f7 p
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: r r# @8 T( N9 v
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
+ H; f3 W& B4 y# ?03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。- i: i% `9 `% G7 u+ h% j2 m# Q$ ]
+ U) d; ]4 j6 u
Ingredients A:
. r# Z7 x* W% X" l2 G& k. M6 E1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
3 _& V# b [( s; Q$ B5.39.217.77:88981/2 tsp salt, 1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 r; t" G. v n8 w2 @' Y
1 tsp oil公仔箱論壇& d" U1 H" r8 B
9 _% J1 Y( \. b- r e' Q* q* [9 C3 itvb now,tvbnow,bttvbIngredients B:
7 ?/ @3 @7 P5 J2 _6 h+ Utvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. water
+ C" m$ v! [1 k6 [ t' @公仔箱論壇
5 {8 p% a" @+ qSeasoning:
; k( S2 X: W1 _1 @" }1/4 tsp salt, 1/8 tsp sugar
E8 X: }9 P5 P: `
4 B) a. f9 W) L: i1 F& @Thickening Ingredients:
" Q+ ^$ `" H. y公仔箱論壇1 tbsp potato flour5.39.217.77:8898, @ X, z1 E r8 a, c
2 tbsps water (Blend the 2 until thicken)5.39.217.77:88985 c0 B8 h: ^6 y6 O! z
, y3 f( a7 _1 R' E/ O! y Q' I" e
Method:公仔箱論壇1 r- }3 L. m4 s' z( h- w
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
8 `, R: X& C3 N, w! \' H; t7 dtvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
$ E4 [9 Y- B4 h5 L' N) _03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77:8898; ^7 h; u, M0 ^0 g+ F
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發表於 2008-1-11 10:55 PM
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