材料A5.39.217.77:8898/ Z$ h9 x: j6 ?
芥蘭花......1個(約200公克)5.39.217.77:8898' ?& X& R ]7 ~5 w4 v
清水......半鍋(以蓋過芥蘭花為准)
/ K/ a$ f$ S9 P, k+ O3 [2 h鹽......1/2 茶匙
0 F* v" v7 |0 _8 Y8 H9 k. E糖......1/2 茶匙
4 G; N3 p& `% x3 U+ h/ H8 @- s PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。食油......1茶匙5.39.217.77:8898& ~5 q0 J/ o8 U. w, w; P9 S
+ J2 Z1 K4 A# \6 p6 x `公仔箱論壇材料B
' S. m! Z: |0 y6 w$ ^公仔箱論壇面筋......10個" F. u- L' q5 R1 g' w' @" d
素香酥雞......150公克
" Z' t. ?8 {! p清水......500毫升
5 ~+ J/ Q+ c+ W( |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
/ r( ?9 I0 _: R! J公仔箱論壇調味料：
2 z! d; N' l. Z+ `2 K" B7 A鹽......1/4 茶匙
- N; o) i+ y9 z. `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/8 茶匙5.39.217.77:8898! V$ V4 n+ R' D8 {; i- X Z
6 I) F9 q1 k8 d+ L
勾芡：公仔箱論壇* {. J& _" n9 X; e$ L
通車粉......1湯匙: |) f) b& l& k8 B% b
清水......2湯匙(攪拌成芡汁)0 G' {1 g1 U2 n6 J5 {1 @" v. \. ?
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烹飪過程 :% H8 [5 R+ e! u4 |8 S2 }
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。* i/ z% w. L0 b9 d8 X
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
9 k: _4 ^: A: Ftvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。# y) Z2 E# \/ d5 U7 ]
公仔箱論壇- ^/ \9 z7 Y2 {+ O& P# B
Ingredients A:; T' A$ e4 [, x* [4 b* D
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. e5 Q) ~5 h5 h; f, a4 x. t, t. K
1/2 tsp salt, 1/2 tsp sugar
* X+ p$ x* v# y' qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil
7 e! d3 s+ A* b2 e: P5.39.217.77:8898
- A6 E! r; m8 o8 `" Q9 j+ r$ F* Q公仔箱論壇Ingredients B:5.39.217.77:88982 H/ r7 g1 C. Z" A9 ]! t m
10 glutens, 150g vegetarian crispy chicken, 500ml. water
0 {, d, R7 Q5 n# \9 L5.39.217.77:8898 ` j% f2 w9 y+ ~
Seasoning:
( z& {/ i0 P7 ] ]6 C( ~" f1/4 tsp salt, 1/8 tsp sugar
. C$ I; y/ o, Y4 x5 I6 \- Stvb now,tvbnow,bttvb5.39.217.77:8898) |% D8 D4 s4 ^0 X8 n' R
Thickening Ingredients:
$ @: J0 N0 `' J; D0 K& J5.39.217.77:88981 tbsp potato flour公仔箱論壇/ o5 F' w2 H" h' x) i
2 tbsps water (Blend the 2 until thicken)5.39.217.77:8898/ t2 u- j/ a( x5 l
' g, ]3 K9 r/ U; h A
Method:1 n4 \" l4 }% P: k! \$ A; i6 D# ^
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 i, D6 t* {; \ b0 g2 ?
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
( V* Z! [# l% k* R& C! Atvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb7 J) v& n1 L. H
公仔箱論壇& l+ v3 y" [6 E4 [" @$ Q: z
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發表於 2008-1-11 10:55 PM
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