材料A6 Z' \9 F7 R; Q% m
芥蘭花......1個(約200公克)
8 W, K7 P- Q/ x: t% I清水......半鍋(以蓋過芥蘭花為准)
( [' E8 ^8 ^- b9 o. o1 e# D: x6 C5.39.217.77:8898鹽......1/2 茶匙公仔箱論壇; X- Q" f" i7 V/ {- Q8 B) \
糖......1/2 茶匙
) Y2 G5 z7 b5 N' C0 `/ Q2 b食油......1茶匙
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材料B
+ ], {" L. n4 q( F! C. `* R) S/ \2 {5 }面筋......10個
" D% o& x3 f5 _$ f: f素香酥雞......150公克公仔箱論壇. V2 U7 Q7 u$ J: R# }. \
清水......500毫升$ O7 P$ _3 ]: f ^' r. W) B( p& ~
5 s( z: T( C5 D; J) @調味料：) f) W4 I3 I& |7 ]
鹽......1/4 茶匙
, W, Z2 B" x8 k: V8 |: c- D5 E糖......1/8 茶匙
$ q1 B) S* Z3 p' R5 w/ m5.39.217.77:8898TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 p5 q, s% `# Y& U" \$ t
勾芡：/ ?1 @" q* b( E( j3 ]
通車粉......1湯匙* l; ]% z. B) g3 E* v& T4 n
清水......2湯匙(攪拌成芡汁)5.39.217.77:8898( ?8 I' }# @8 M$ e! P2 ^
& {/ w" c+ Q% z6 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程 :
) O; \* H/ v: T1 x5.39.217.77:889801.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb1 @" J4 H6 d- U( |6 O
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
! u6 w1 D4 _5 g0 Y/ e' P& G$ xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" H- a, p! x8 g6 F
& S8 A2 H$ m7 B( Z, rtvb now,tvbnow,bttvbIngredients A:
& x6 s! Z) A# B5 d0 @: r0 a1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 I) b2 N, A6 M% n/ c v8 N- _
1/2 tsp salt, 1/2 tsp sugar- ?& {6 w" {8 }# J
1 tsp oil
5 K1 w+ M! h$ \. c, p i公仔箱論壇# Z( e+ h, l5 P3 h$ m* E% ~
Ingredients B:
/ y Z8 i6 f2 I4 o. E, s; K10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb O- B4 i8 c# A# v1 k
$ F T& b3 t. ISeasoning:2 t! k: b7 j" E5 M: d, l
1/4 tsp salt, 1/8 tsp sugar
$ ]8 S( P; i; L! \0 X$ w
' B" C/ q! N' s$ @; KThickening Ingredients:. R- q# E& Z2 S" U/ K
1 tbsp potato flourtvb now,tvbnow,bttvb) k! ]! G6 A0 D3 I( o2 L1 ^: e; {
2 tbsps water (Blend the 2 until thicken)
) a; d! V/ ?) e3 X公仔箱論壇
9 j! N3 S+ g0 D7 ` Q+ d# r4 x公仔箱論壇Method:
# g/ @# g( M0 t9 O: |0 p: {公仔箱論壇01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.+ `2 B% K/ m/ I3 a$ W7 ?( C
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb$ \% D* d1 _+ U( n; h- M' z5 V3 _
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
- X8 K" n- Z1 v) z; y" v5.39.217.77:88985.39.217.77:8898* _2 G5 o4 V( J9 B
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發表於 2008-1-11 10:55 PM
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