材料A8 |; i8 j8 q' H
芥蘭花......1個(約200公克)公仔箱論壇0 a: c; }% |# V3 Z" d! t
清水......半鍋(以蓋過芥蘭花為准)5.39.217.77:8898- z! }7 B+ _6 \4 H0 V
鹽......1/2 茶匙
6 r7 w$ z7 Y5 Q z5 q. z糖......1/2 茶匙5.39.217.77:8898. ^0 T; t) P. E: a) B2 c
食油......1茶匙公仔箱論壇6 r& H7 p/ ?' _% p; V9 {
5.39.217.77:8898: j4 w* R b. M4 C; a O
材料B5.39.217.77:8898 T1 C' A2 `0 A1 [ |2 l4 K
面筋......10個
+ h% X# X. t" a公仔箱論壇素香酥雞......150公克
/ P+ k: P0 N/ r; d公仔箱論壇清水......500毫升公仔箱論壇0 F/ h% ?* b* \+ L; u
tvb now,tvbnow,bttvb/ [) J4 G1 c, d+ t/ }
調味料：
- x, v/ J/ D; K6 G% F6 l! \鹽......1/4 茶匙5.39.217.77:8898% C1 f& i; j+ D) @: \# m' \
糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 s* O8 W6 z; I( v
$ G( f/ _4 T1 k% u. _1 v1 R0 S公仔箱論壇勾芡：
) D; R7 T; Y! b# F% r3 l1 z( u& c- H通車粉......1湯匙+ [/ V7 W3 f* ^3 n2 k
清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: M! A1 C5 Z# o0 m
- B3 d( w5 p# x2 F; ~& s3 Y9 Ktvb now,tvbnow,bttvb烹飪過程 :公仔箱論壇5 s6 s1 p1 L2 A& W3 E8 _
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。& [ _& W9 t- D
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。公仔箱論壇6 ]( ~+ i `# N" ~. |) O7 d
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
% v# j+ s3 [; d2 I5.39.217.77:88989 U( Y3 O0 D8 _3 p) m A) i
Ingredients A:
1 u7 r8 Z/ {: p8 N公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
7 S% U. |3 F; N; e. `' c$ P5.39.217.77:88981/2 tsp salt, 1/2 tsp sugar
! g- S7 x8 W2 @' k) T5 G' M1 tsp oil
4 R# ~: z. @, @. Ntvb now,tvbnow,bttvbtvb now,tvbnow,bttvb6 O& t. v' Q2 B( P$ ], U
Ingredients B:
. N* m: z. r7 U, `" e; f10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:8898& ^. `7 ^: p' H0 C
+ B4 R. E: |9 K1 f4 r1 n8 ~" H* i, [
Seasoning:
. b! a) ~/ \2 r4 j# m/ N$ Ctvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugar
) D, m/ [( n; `) y% a. jtvb now,tvbnow,bttvb4 T% w- p7 O: d8 H w" Z
Thickening Ingredients:
H: B( Q% N* V! K4 F' ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp potato flour
6 v1 b$ l _, Q8 itvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)5.39.217.77:8898" e/ w9 Y7 n1 g/ p- ~' }
# q' A# l/ S: ~) N' }+ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Method:
* U8 {2 Q' B0 W& P01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
+ W$ C/ N9 c& k1 `tvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
: Z- t; w- W) G6 E公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
8 d0 F2 I4 h1 w) r: Ctvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. I. c/ L1 n: }
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發表於 2008-1-11 10:55 PM
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