材料A
: w @0 d7 a# W g8 i, ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)
0 E* j3 s3 o0 y3 w! i( z, a清水......半鍋(以蓋過芥蘭花為准)
' c' ~, B" ?; G9 C9 ?( f鹽......1/2 茶匙
8 L$ a T" R3 W4 F" N糖......1/2 茶匙
% M$ D. E5 W5 o0 o& Ytvb now,tvbnow,bttvb食油......1茶匙5.39.217.77:8898/ j. H+ l8 v% e9 s- e5 E
5 N" e8 T: J9 M2 u5.39.217.77:8898材料B5.39.217.77:88984 X& K9 A3 M; ~8 H7 o( A7 H/ l
面筋......10個
4 m4 C' L& W8 L3 ^) A `+ L$ v素香酥雞......150公克
* p4 T' N1 f; N0 y* X8 x清水......500毫升) s7 d% I: B6 Q- T
1 N+ w! e: y( d1 d+ y公仔箱論壇調味料：tvb now,tvbnow,bttvb9 U. z# Z( k J6 e/ K* {
鹽......1/4 茶匙
' A& ]$ a1 [4 ]4 E5 \糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- I" y( |2 ?5 |% N
tvb now,tvbnow,bttvb- [( H* Q# U7 w: A
勾芡：
& l7 e' ?0 n. X2 Z k+ f公仔箱論壇通車粉......1湯匙
8 A& C' j9 w; {) Mtvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)
" E0 i0 F( M9 d* e, `; w" Rtvb now,tvbnow,bttvb
& f b l5 Z. v" ^% c& x4 @( NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程 :, k; L+ w0 L* n; b& G
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
" i$ i/ [% d1 x0 ~& M公仔箱論壇02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 W8 j9 S" o" o' \; E( E+ D& ~
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。 U% R9 Z" R( f. l9 A G
7 D' D: U- D$ v( j0 M. G
Ingredients A:tvb now,tvbnow,bttvb. i/ }$ G) c2 n, I5 U) L" S3 h8 R
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok. I5 S/ ^* F1 W1 v
1/2 tsp salt, 1/2 tsp sugar5.39.217.77:88982 @* S2 C1 @8 W5 |/ s
1 tsp oiltvb now,tvbnow,bttvb# q' q6 Y2 _# }: e- ]! K: }6 J
5.39.217.77:88983 P* ]" H3 [1 M
Ingredients B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& g; G8 ]. G f5 B+ j
10 glutens, 150g vegetarian crispy chicken, 500ml. water/ k3 I0 z1 l, g2 k7 G
6 }+ s2 M, d5 n/ Q# R6 t公仔箱論壇Seasoning:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% \) t5 @& e u
1/4 tsp salt, 1/8 tsp sugar
* |- _& }3 G, S1 g; u/ L5 i8 _5.39.217.77:8898
3 v% ?# y+ F! T3 a5.39.217.77:8898Thickening Ingredients:
" P+ q7 m0 \9 n: XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp potato flour
7 h U# _6 N0 ^' c4 itvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)
$ T1 C9 h7 p/ M; Z5.39.217.77:8898
. I4 V; h1 @2 B8 u9 `( e公仔箱論壇Method:
- b5 S2 @) X/ Y5 p V01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.77:8898* m/ f6 d, _# ^5 u E6 D
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
0 ?9 v& i/ k9 Y5.39.217.77:889803. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
: ]0 u6 |) Z, `5.39.217.77:88980 \0 R1 H% m. Q/ [1 g o
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發表於 2008-1-11 10:55 PM
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