材料A
7 a, k1 F9 ] E6 A1 e+ f芥蘭花......1個(約200公克)
" d* T3 a7 `7 K4 b6 p- E清水......半鍋(以蓋過芥蘭花為准)5.39.217.77:8898: ]) i! P6 i3 M8 o# D0 j
鹽......1/2 茶匙tvb now,tvbnow,bttvb7 w8 T0 l6 w5 t3 B, [
糖......1/2 茶匙5 O3 K; C. U7 R2 o
食油......1茶匙5.39.217.77:8898- R$ I1 W& [2 E% X
) s6 X: N% g. X% g公仔箱論壇材料B
4 W- E1 z# n1 f) ?- x% |5.39.217.77:8898面筋......10個tvb now,tvbnow,bttvb1 F4 h% [- b! b4 h; _
素香酥雞......150公克
' F0 t. s6 J6 B1 G% Wtvb now,tvbnow,bttvb清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 D, Z* }, N; K! z; a6 P( o- G, _
9 C" W; z1 C$ ?4 @調味料：tvb now,tvbnow,bttvb8 ~; j+ D8 s' g. O8 A6 k9 _4 u
鹽......1/4 茶匙* _6 |1 t+ N) `9 v1 }
糖......1/8 茶匙& }3 X* D7 D% B' l0 x! V5 O
2 Y, a4 E8 H5 x( ]% G; }8 E
勾芡：
. ^6 ^* n. Z. J' B5.39.217.77:8898通車粉......1湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( y" F- q- W, f3 q
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb5 Y+ v6 W# e! d
公仔箱論壇; G! c/ f. { J4 O
烹飪過程 :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% W0 \5 [( J. ` B! V" n
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
, l D" @0 K1 C7 ^& f公仔箱論壇02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb; ]6 c$ N1 Q G/ Z* g
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇6 w _/ i& Q9 O* D' t
6 Y( \. U5 G7 Y m$ Q) |- K
Ingredients A:
3 n+ J H! w1 M1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.77:88988 i" \ A1 s& M8 s" e$ d
1/2 tsp salt, 1/2 tsp sugar5.39.217.77:8898' @/ e6 N: {" h& d8 q6 @7 H
1 tsp oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" @0 T9 p, Y) I, P3 C0 u
8 [1 L4 R3 X2 ~ m( U公仔箱論壇Ingredients B:' M' ~5 A% ]& }) |' i7 M
10 glutens, 150g vegetarian crispy chicken, 500ml. water
1 b. g9 V& ]! _: N" @' j6 _3 N公仔箱論壇5.39.217.77:88989 a- Y% Z' M& i4 p3 e. y' N
Seasoning:
% t- E& e/ M* g: |8 W2 P2 O- R9 P1/4 tsp salt, 1/8 tsp sugar
. c! u \ A: j P3 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇( T, I$ P6 k. ^0 ~4 R' i
Thickening Ingredients:5.39.217.77:8898$ E e- \2 t& i; f* G% ]
1 tbsp potato flour
- c. S; ^1 a$ l9 H; vtvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb5 J5 a4 X" O. q
! o& G7 t5 }! K/ ~- K5.39.217.77:8898Method:, J9 {9 M6 a( z* T4 l E
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
I8 e# B: A4 N) d" U- i( iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
3 M U0 u( \% l: V& y5 J( A5.39.217.77:889803. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
! J/ ^2 m2 b' y3 k& I2 `公仔箱論壇公仔箱論壇! g# [0 B) |2 @; O3 |0 I4 j
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發表於 2008-1-11 10:55 PM
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