材料A公仔箱論壇. i1 y/ h2 q9 ?
芥蘭花......1個(約200公克)5.39.217.77:8898* q* G3 I+ S) f' B T
清水......半鍋(以蓋過芥蘭花為准)
% f; G+ i5 E- t# t2 A! F7 L公仔箱論壇鹽......1/2 茶匙/ s& `% m. V9 A, G. ~. n; L$ [7 a6 c4 z
糖......1/2 茶匙
- ^+ J( r% @2 z食油......1茶匙tvb now,tvbnow,bttvb6 x& ^! e5 j" T' B8 p" p* ~
tvb now,tvbnow,bttvb; H$ S8 R8 {, u5 N1 X1 X) d9 J
材料B. y) s+ _6 L$ w! a+ `
面筋......10個, U0 Z( q5 N. Q# P0 U
素香酥雞......150公克5.39.217.77:8898 z2 i1 K9 _4 d* W h2 y9 X
清水......500毫升
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, q; W1 ~3 P) o" ]% X% r調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) z( l( g9 j% s$ d0 k; m) ?% T
鹽......1/4 茶匙
, a+ G! Z' C; K2 I$ f( }4 o6 W糖......1/8 茶匙
( t7 g0 F9 F. R1 Y$ ]$ @5 s6 ^5.39.217.77:8898% a. z$ v% q) e0 w6 ^8 `- ?& D
勾芡：
" t3 ?! H W1 Y+ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。通車粉......1湯匙
9 h5 g3 r# ^- E! o7 @公仔箱論壇清水......2湯匙(攪拌成芡汁)( n4 Z! D- }) Y1 s; C5 ^) q. k
! n7 Y% z) W$ a8 R烹飪過程 :5.39.217.77:88988 H" ~4 \1 i4 Y& w9 j; ]; w1 q- U
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。3 R6 n* T5 B; N& y5 @% u: J) \
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
" D, W$ T) ~! |. }公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 D$ Y$ u/ D( @3 S- F: G: G
0 v3 i5 `7 K2 ]tvb now,tvbnow,bttvbIngredients A:
$ \+ e% i! w% y1 f' `( M8 V公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
! }- J; {2 @9 `( s! m; ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugar
. n% X6 |: ^2 i: O% q! f& m3 ^5.39.217.77:88981 tsp oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( {0 M' i; [4 D: Q# S- C% c
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Ingredients B:公仔箱論壇. t( Z& x; b, x$ @4 V
10 glutens, 150g vegetarian crispy chicken, 500ml. waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! M5 w! j9 C' v9 r
5.39.217.77:8898! o! M' |* E: v/ H% ?+ o' r, O3 Q, ?
Seasoning:. a7 X" J- h V5 e& @& @' ?
1/4 tsp salt, 1/8 tsp sugar
, W+ @6 `9 ?" c8 Y' J/ ^公仔箱論壇
" m+ L& K+ e: ]& `5 O m公仔箱論壇Thickening Ingredients:
* F8 S7 h' `& s公仔箱論壇1 tbsp potato flour
% V! ~) d! f6 ^2 tbsps water (Blend the 2 until thicken)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. s; |+ B8 u- U ]6 r, a+ e- R- F
9 F; b, }# O; S; C9 R4 u6 _5.39.217.77:8898Method:公仔箱論壇7 l, P9 D5 X4 }' J* P; h. R
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
' V1 U& |: u- K) D( n1 ^( O1 ]02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.' v1 ]* E% L$ ?/ b' i/ N& B: Y
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77:8898$ J2 o+ ?/ M" v( X' P3 R
I7 |" N/ P% u: S9 J ]' ]公仔箱論壇 |
發表於 2008-1-11 10:55 PM
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