材料A
0 x1 a5 F% C+ h F8 f芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb- R- B% S2 g0 j! V* t
清水......半鍋(以蓋過芥蘭花為准)/ Y1 s* I% o/ [
鹽......1/2 茶匙tvb now,tvbnow,bttvb+ a) g+ R! G8 Y5 v) U+ T, q
糖......1/2 茶匙
- X+ J/ t* n* V" A0 t; @3 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。食油......1茶匙
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6 P: y( R0 m" X5.39.217.77:8898材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 g) I0 {8 }; L- w
面筋......10個公仔箱論壇/ z9 M5 ^. K6 H- V
素香酥雞......150公克
8 [) J) q1 S7 v3 i% z2 `& g9 T公仔箱論壇清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: y( ^) c P# U
0 \% |. d3 \0 L' ^# F' Vtvb now,tvbnow,bttvb調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- g+ ~* Z0 p! Q5 N, ?; A" C
鹽......1/4 茶匙 v) c- k# P3 X0 g: N$ z" F. S
糖......1/8 茶匙tvb now,tvbnow,bttvb# |6 n- h m* w# V) q- q3 q
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勾芡：5.39.217.77:8898- g. x% X0 t" w. I7 \
通車粉......1湯匙
1 |. m, n. P0 K# X: ltvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)公仔箱論壇, C/ W* I" p7 V0 o8 W9 \ k
公仔箱論壇( e( T/ x* E: ]+ C( m
烹飪過程 :公仔箱論壇; \- W' U* h; [8 S4 O' c
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
* L ]8 B9 L+ r1 `! ]02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77:8898; | k/ g! B1 t' d Q! C ~/ |, z0 V
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。0 F0 e( ~. C5 z8 g
' ?1 @1 j; Q1 O* O; ?$ r" a5 b8 NIngredients A:
_3 c, v$ r1 C. [5.39.217.77:88981 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇. O7 ^/ b. c+ G4 L1 k
1/2 tsp salt, 1/2 tsp sugar
. x, w& [8 L; g: k- s, v8 R9 X1 tsp oiltvb now,tvbnow,bttvb" B" h! A) X5 o: Y3 \2 j
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Ingredients B:
2 h" A( B, d2 O/ D3 Btvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. water
4 h# _, t; x sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 x4 B$ E- f' u( U" c& n+ [/ h
Seasoning:
4 \" y- V' t- T# R0 D5 F1/4 tsp salt, 1/8 tsp sugar
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8 M8 D+ q9 I q% ~. F7 b公仔箱論壇Thickening Ingredients:
$ ?/ T& N7 y1 ~% a, k1 tbsp potato flour$ q9 d% ]2 [3 K4 H
2 tbsps water (Blend the 2 until thicken)5.39.217.77:8898$ e8 w1 g% `% p7 o5 M; o) {4 a
/ ?0 {0 E/ _1 V- j) ?tvb now,tvbnow,bttvbMethod:
! V0 L H4 ]7 }公仔箱論壇01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
) ~8 j" z) P; j! }9 m2 B; Etvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
& w7 ^! E# P$ j- t& c, B03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.4 J& a, o( A' z& m
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發表於 2008-1-11 10:55 PM
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