材料A
4 [; x# S. K7 }: P4 Y/ c芥蘭花......1個(約200公克)
1 A4 B, X) l7 X! |* M9 Xtvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)5.39.217.77:8898& M& x Y! S# \/ s. G2 n
鹽......1/2 茶匙
8 D8 [/ p! g1 j5 s2 n. W4 G5.39.217.77:8898糖......1/2 茶匙公仔箱論壇0 V: n% G* H, c# a4 G8 y4 b6 f# `
食油......1茶匙7 R4 R/ A6 G" B4 P# K; `7 W
8 s$ M. M: q/ U7 Y+ x4 ^# w材料B* k5 Y9 {' `7 q1 }, f" R/ i- d
面筋......10個
. M8 B! t' S, _5.39.217.77:8898素香酥雞......150公克tvb now,tvbnow,bttvb5 L5 V p# _! g
清水......500毫升
& X' _* g$ A, _9 Y8 P# P9 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:88983 M& T' Q l, m/ m( U% h
調味料：
/ e& q% S9 f ~0 D: H+ ytvb now,tvbnow,bttvb鹽......1/4 茶匙
+ [; ?: q& q1 y! c* _3 w+ A' x公仔箱論壇糖......1/8 茶匙5.39.217.77:88981 G: {0 _3 Y7 d# F$ ?
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勾芡：
; `; A9 M9 E+ k( C4 V0 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。通車粉......1湯匙0 S% D. o |3 `
清水......2湯匙(攪拌成芡汁)5.39.217.77:8898/ s6 @5 o# N# Z$ |0 ?0 D
tvb now,tvbnow,bttvb/ g: `, M; }0 j* }/ g; g* j
烹飪過程 :
3 p3 S. v# A* U1 G7 qtvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。8 p6 H8 {5 r1 x+ s7 d" ^3 X6 b
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。: b( b% d, A5 H A# [) C9 }+ s
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:8898! d/ a- S; t' u2 S4 o' S2 a2 G
/ N$ G# v' k9 l& b公仔箱論壇Ingredients A:公仔箱論壇2 H" R9 H8 K6 L
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
( I: O5 U/ B. f/ I6 E Z1 Z* xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugar
+ w5 g- M$ q+ |( G/ O5 b! _: l1 tsp oil5.39.217.77:8898- B% O+ M7 V9 y$ n( I
& H3 ^7 T0 y$ J1 t, w4 N+ {3 k& O; x, j: E
Ingredients B:
. j. m+ d, Q. m/ w5.39.217.77:889810 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇' m3 z/ x% v$ a( j( J- I
公仔箱論壇; P! n3 [* _9 z6 X
Seasoning:5.39.217.77:88982 x: } r$ z9 u# r' J
1/4 tsp salt, 1/8 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ E: K& B! t- M
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Thickening Ingredients:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' w6 a7 ]% F4 ~! B- [! l
1 tbsp potato flour
9 K/ m' @ L* [: N0 J公仔箱論壇2 tbsps water (Blend the 2 until thicken)
+ l' P$ ?/ a) P; Xtvb now,tvbnow,bttvb
, o9 }$ J) y5 W) _. l9 i7 CMethod:
2 U. H5 m" D2 j公仔箱論壇01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
9 K9 w2 Z' U8 W; d. |02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Q% F$ L( e& N9 t
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.# s5 Z: R4 y5 H2 X. {3 _
公仔箱論壇$ g# W+ r. G5 \' W& r
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發表於 2008-1-11 10:55 PM
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