材料：
1 l, S V% R" Z0 a- ]7 x; j魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量7 |- R! q# i/ G3 h0 ]# r* Q3 G% E
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醃料：
, N" y& l7 X! z/ ~% ?蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：5.39.217.77:88982 M% P) C+ l: m/ u9 t' e
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
5 P) O2 [, {) X# ?# m$ K3 z公仔箱論壇
7 O& |: ^% i- Ctvb now,tvbnow,bttvb做法：
6 x# d1 l- v' b% D2 @8 G0 p5.39.217.77:88981. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
) i+ a k7 `; [' q8 D公仔箱論壇2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。公仔箱論壇! f/ ~% O" W! ~3 c9 a# A% n7 K
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INGREDIENTS
; Z2 A5 t2 }9 qtvb now,tvbnow,bttvb200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
: ^9 M, Q1 j; W" \5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADEtvb now,tvbnow,bttvb: Z1 ^0 | p5 ?' S- I' T
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour公仔箱論壇4 f1 m4 r2 O \" `# N
- |* d' F) W6 ~0 u+ i( JSEASONINGtvb now,tvbnow,bttvb/ Y! z. H2 r, T$ U F
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup公仔箱論壇& e1 S3 J! \' C8 q8 {% r
, D0 h/ h$ q- d* T( CMETHOD5.39.217.77:88981 G) Z* ^8 F+ T- r e# n
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.5.39.217.77:8898- d! g0 K9 }) K& @
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
- m0 `$ j X* {5.39.217.77:8898To serve, garnish with chopped shallots.
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) 公仔箱論壇6 q4 n5 x0 H# R
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發表於 2008-1-15 03:51 PM
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