材料:
; P! T- G! X2 G# HTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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* N5 Q$ V* S/ F1 K3 i; V公仔箱論壇奶油白醬材料:公仔箱論壇" [( g; `0 Y# S0 v- Z( K9 h) P
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
7 a' V8 p/ x$ ~9 o, c0 Gtvb now,tvbnow,bttvb公仔箱論壇# H3 c' c( `5 R8 Q, h" c* L
做法:tvb now,tvbnow,bttvb. z$ Q% C" V3 t# }( N' C
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。- \* h& v3 h" P+ j2 t2 ^6 B
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
: z! w! D( w5 I4 {8 |3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。5.39.217.77:8898. B" Q8 r& Q! J! |
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
, F. C4 y h9 F6 BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。- C U) ]- _6 ^
; c! Z9 R, O) o* }INGREDIENTS
8 e% ?+ F' S) ]7 ^- Y3 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇* [7 u2 W8 I7 e$ a7 r/ w
2 tbsp s creamy white sauce, 30g Mozzarella cheese) _+ e2 U, G/ K4 t: f
+ b4 W+ Q: a% T" d( \; ]INGREDIENTS FOR CREAMY WHITE SAUCE
. B j& k- c8 U8 h/ ^1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
" `1 d1 |7 E: `' S6 ]! utvb now,tvbnow,bttvb
S# F* @6 U: o" Ftvb now,tvbnow,bttvbMETHOD
; R0 z' E: w$ I1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.公仔箱論壇# c4 X. a% R# l
2. Add milk, whisk with an egg whisker until smooth and creamy.tvb now,tvbnow,bttvb+ N; u0 D+ ?2 L7 D
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
" T' C" Q+ Z3 r# ?% K& J3 ]/ I" a4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
9 q! j& s5 x& q: \5 D. ^( x# K5.39.217.77:8898Stir in the shrimps and sauté them.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ v# B$ }+ k9 H0 r
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.) v& l$ L6 y5 n
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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乳香芝士焗蝦(Baked Cheese Prawns) |