材料:0 N* c& R1 d; X: y
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
. `' D2 }6 ^7 G) A公仔箱論壇
* m1 b/ @+ \# d- J- v1 Ytvb now,tvbnow,bttvb奶油白醬材料：
! B# X; ?) g4 o( `4 ^+ R奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許公仔箱論壇% w* a$ ]1 _. c1 f# D
4 B T) g% M2 x1 J做法：
- Y& P1 Y% O9 f! m( ttvb now,tvbnow,bttvb1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。公仔箱論壇( W8 |; o5 w4 F0 I
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
4 s2 ?# y3 C# f( I1 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。tvb now,tvbnow,bttvb- {0 Z. }% Q& Z6 g4 s+ X0 e
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。5.39.217.77:88989 O- W- s9 S$ I$ n! A# E
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
9 ^5 x! b6 t% O( vtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb0 O1 S# B! e1 a1 Z5 C* Z# n0 S
INGREDIENTS
- x, M, k+ B% ]2 f5 g: e3 x: [公仔箱論壇3 shrimps (shelled), a pinch of pounded garlic,6 a5 a Q" Z9 \2 y9 l! C7 d- z
2 tbsp s creamy white sauce, 30g Mozzarella cheese公仔箱論壇: p8 Z o3 I) J5 |+ D
7 _. C3 x+ v% ` m3 `+ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS FOR CREAMY WHITE SAUCE5.39.217.77:8898+ I& F" @9 z0 v( M
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
, p! o' V- s2 r& E- u2 ftvb now,tvbnow,bttvb公仔箱論壇8 H( F/ a d& l/ k
METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 B9 S( G# J9 q7 D( [
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
. S# T7 j: f1 H- S' K* e' ^9 ~) ctvb now,tvbnow,bttvb2. Add milk, whisk with an egg whisker until smooth and creamy.0 ]5 t7 H4 O3 X) u' k
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
0 b8 M- q) w2 Z* S+ o5.39.217.77:88984. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
^3 f& u1 C* ptvb now,tvbnow,bttvbStir in the shrimps and sauté them.
' @, K7 W Z7 s- o# Jtvb now,tvbnow,bttvb5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
! u" n( Z# B, |7 x' QSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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/ q+ T+ J0 x( J4 e$ }* D公仔箱論壇 -
 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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