材料:# z( l& h# Y: ] T- y5 G. y3 Z, H& F
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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奶油白醬材料:
' u; x2 G+ C- |+ Y5.39.217.77:8898奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 m* X2 ~( Y) w x- F3 j8 a: L3 l6 ?
2 ~) v0 f7 Y( ~" r+ o做法:
' A+ i# p; U4 @, F/ K- K2 I公仔箱論壇1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
1 }0 A6 ^$ _# Y& j$ w: _2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。5.39.217.77:88983 D2 G3 m! S+ O+ h; w! X
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。
4 M% G, x0 g% o* F& e4 x' D4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
& |" K+ Y4 N8 A& L' a, @tvb now,tvbnow,bttvb5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 w( d7 t0 B6 q# a% A
$ n l8 p7 n& rtvb now,tvbnow,bttvbINGREDIENTSTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 U$ S0 c# l7 l! B$ o) W0 Z
3 shrimps (shelled), a pinch of pounded garlic,
6 A I. V- P& v% l; t" b2 tbsp s creamy white sauce, 30g Mozzarella cheese5 U3 V0 i; ~6 h5 L) {( X
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INGREDIENTS FOR CREAMY WHITE SAUCE5.39.217.77:8898) I) T9 z0 @3 y
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
% y1 A4 L$ L2 y) U% d2. Add milk, whisk with an egg whisker until smooth and creamy.5.39.217.77:88986 [4 h! H" {' y5 Y- E1 n! j
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.5.39.217.77:88981 O: D4 n. B$ b4 m+ Q
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
8 D4 }0 e c+ E& u" E; Jtvb now,tvbnow,bttvbStir in the shrimps and sauté them.
, v% J* `/ I) C- [% cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
$ @ Z$ a6 j, Y- s3 uSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.tvb now,tvbnow,bttvb$ [ `! b$ O1 a1 t" j
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乳香芝士焗蝦(Baked Cheese Prawns) |