材料:tvb now,tvbnow,bttvb4 x- f7 Y, [( u K; ^
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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奶油白醬材料:
( e+ O3 ?$ d, A6 Y: H; P4 ~& DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許5.39.217.77:88986 y7 ^" f3 O/ V. J0 e1 A) m
9 g' n5 q4 g: W }tvb now,tvbnow,bttvb做法:
& d6 [( G, n9 f# W1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
6 O( ~/ K7 ]: `* A9 S) H9 Y7 _5.39.217.77:88982. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
, K" c$ S3 e; P" Q, j' H公仔箱論壇3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。5.39.217.77:8898; F1 j# \) s* `+ I8 {
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。+ c8 K E8 M0 z, o8 Y1 d* e; Z+ j
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。5.39.217.77:8898- W- e) r- n) s* l. o
" \1 y1 g- {( _% e4 ttvb now,tvbnow,bttvbINGREDIENTS
3 L- E: X9 ~; d! b& T" z) X( o3 C3 shrimps (shelled), a pinch of pounded garlic,. X) i/ G) z6 v5 x
2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCE
' n1 O/ I6 {5 B# [& H6 x. eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste公仔箱論壇. W) s& [; T' s% Z7 u1 j
6 p! u0 g! M J+ FTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHOD
- J& c; |, x; C; `' Dtvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.5.39.217.77:88985 Y6 q* e4 ?$ G, G2 V
2. Add milk, whisk with an egg whisker until smooth and creamy.tvb now,tvbnow,bttvb/ N2 x1 l! }# j7 u
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.tvb now,tvbnow,bttvb& Y6 S2 d. m7 ^' i
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
; ?$ s4 q3 ?2 m4 Y. Q6 l: a, K3 CStir in the shrimps and sauté them.2 J# {, E& I8 ^: E. \
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
, r: }& X" S# B( B% A5.39.217.77:8898Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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乳香芝士焗蝦(Baked Cheese Prawns) |