材料:
+ g* M% l( b( r) Ftvb now,tvbnow,bttvb馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),
8 M( w5 C2 @% _! F& F# r公仔箱論壇火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
6 n5 J1 w5 A! W j5.39.217.77:8898TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 e' I+ ~' {: j! n# N
調味料:
* ?2 r0 _& c" H) i9 ~# N鹽少許
1 Z0 {* ~5 N! F" Btvb now,tvbnow,bttvb
7 V5 X. C% g) F) n& ytvb now,tvbnow,bttvb芡汁:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! M% b( K5 R+ i
粟粉2茶匙,水2湯匙# ^! {* @/ l* h
tvb now,tvbnow,bttvb, q) R/ @+ E X5 h
做法:5.39.217.77:8898! G7 J6 z0 ~7 [! x1 o# S
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,5.39.217.77:88988 l& L Y/ u3 P8 d/ P( A+ ^
用慢火煮30分鐘。5 k8 ]4 `! \: K$ A% p x
2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,公仔箱論壇3 U; b9 u8 w5 l0 E0 _6 ^1 P
以少許粟粉水勾芡,盛入碗內即可食用。公仔箱論壇5 i, a" {9 M" j% m* B0 M$ r b, [
公仔箱論壇3 ^: G8 S j8 X& C" h: k U% E$ F. d
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1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
H3 D" _# s) |5 I6 |tvb now,tvbnow,bttvb1/2 pc of ham (diced), onion (diced), 1 cup milk
9 s( @. Z7 v/ C9 G' A" STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
1 X9 @6 \. \% i3 u# ISEASONING
: K; T& r# R% {& U/ Y4 Z% j% u5.39.217.77:8898Salt to tastetvb now,tvbnow,bttvb' r) E, Y1 U( Y8 B6 h) e* ?) a
3 \ K j+ ?6 _9 F, O0 \9 |; _tvb now,tvbnow,bttvbTHICKENINGtvb now,tvbnow,bttvb; q7 p% G! x% {2 ]
2 tsps corn flour blended in 2 tbsps water5.39.217.77:8898, w6 E) t& c1 P! `
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METHOD5.39.217.77:88987 a, e3 k5 H ]% D8 g
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.* ?: M& O c. r6 j2 f
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to' B6 c, V/ O: d u% V' ]# i
simmer for 30 minutes.
( v" q/ ^2 ~! d0 B* |3 k" k) F) x8 u公仔箱論壇2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
1 M' U8 [/ ^; E) Fthe mixture to boil. Sprinkle some salt to taste. Thicken the soup by公仔箱論壇4 c1 _$ o- ]% Q; r( z; h" q3 {
adding the corn flour blended with water, stirring all the time. Serve in
$ g& }2 C7 y5 _individual bowls.5.39.217.77:88984 {5 l$ y- a# s. N7 _
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馬鈴薯魚羹 Thick Potato & Fish Soup 0 R2 @& T1 F# X: y
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