材料Atvb now,tvbnow,bttvb+ [& a6 S- _6 ^" E' R
芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb: `, V% L0 t! s7 ?
清水......半鍋(以蓋過芥蘭花為准)5.39.217.77:8898/ d6 _) D7 z% q9 M' z7 m
鹽......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ m- K+ j0 z4 f' I: z
糖......1/2 茶匙tvb now,tvbnow,bttvb# `+ @8 K/ [" {% J
食油......1茶匙
" b+ u$ M8 i0 ~2 L D; S$ ^! \
) w0 y }9 l4 e/ TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B
1 {5 v0 U( m: `& @面筋......10個: ]' R* j' ~4 x
素香酥雞......150公克
4 d6 r6 n1 ~# F* m0 H' `8 {2 I& B5 f7 m公仔箱論壇清水......500毫升+ Z; v, Q1 }7 s1 d8 k% l) \
/ |. X# P3 J3 s5 a公仔箱論壇調味料：5.39.217.77:8898; u: A6 P+ `7 w" g5 R
鹽......1/4 茶匙
6 d) m+ b' l+ O5 F3 w& M' U公仔箱論壇糖......1/8 茶匙公仔箱論壇" h8 o6 B+ k. D
5.39.217.77:8898( n# k/ L+ H* t% A% ^9 m$ c3 j" I
勾芡：
% A2 ?* t+ v4 I3 X: S5.39.217.77:8898通車粉......1湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 W+ E9 D' }( I# ?
清水......2湯匙(攪拌成芡汁)
- _% M( J2 V" K' |0 n3 X, q公仔箱論壇' e. K1 P& s0 _( s+ W6 W
烹飪過程 :( k9 o! F e. R1 R
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
5 R6 ?1 a0 \ C$ Z. otvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb) V# |: O6 s* W; Y; B. e( B
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
2 t _$ |7 N6 u: l3 m" dtvb now,tvbnow,bttvb
- `3 c" s. y! v; l8 ^* AIngredients A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" W% g6 Y) n( l9 h/ {3 H, l6 B; ~/ i
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
) T& Z1 T1 f9 V/ D- Z+ z" E) V. ?1/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb. b8 r3 D }0 c0 G+ n
1 tsp oil
- |) F2 T+ _4 ]5.39.217.77:88981 | P. K& ?3 e8 ]% w7 [* q
Ingredients B:公仔箱論壇5 t) w; b5 z" O% J
10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:88989 g4 a, l2 ~1 c, P4 J! l1 O4 M
" W! U, V# C3 ^, c% o+ p& ktvb now,tvbnow,bttvbSeasoning:5.39.217.77:8898$ q4 h3 R% T/ Q5 a8 |9 b2 F$ P
1/4 tsp salt, 1/8 tsp sugar5.39.217.77:88986 B N+ I* I3 d2 j( G
" ]( }- U8 \* E/ @! M& o
Thickening Ingredients:5.39.217.77:8898+ O6 ?! ^& h5 y' A& X$ M; Q
1 tbsp potato flour5.39.217.77:88986 a3 t4 j- n: c$ i5 o
2 tbsps water (Blend the 2 until thicken)
; F0 p" n, s7 U1 e) W1 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; L3 m: R: m [2 g+ Q0 l- ^
Method:5.39.217.77:8898, u1 g5 F9 B2 N' R5 C0 h$ w
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
2 G' C9 p3 j, d7 f" e02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 \* D+ t- X4 a6 r6 ^+ z& Y* d9 a
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77:8898) q% S. ^7 d: s
# }1 ^3 }2 h2 W! `9 {/ g公仔箱論壇 |
發表於 2008-1-11 10:55 PM
| 
