材料A
1 R: M9 F: l5 I. v, [) T公仔箱論壇芥蘭花......1個(約200公克)
0 R; [+ i, i* n$ W, l) qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb* Q* W6 k/ q3 E* E; q! V
鹽......1/2 茶匙
; Q/ r7 g& \) T3 k* y3 M糖......1/2 茶匙
! A5 T: ^& j7 ztvb now,tvbnow,bttvb食油......1茶匙
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( D: ^, H; j9 q* J i" I材料Btvb now,tvbnow,bttvb0 r( y& @% Z ~5 g3 M
面筋......10個
: {5 X9 g# p3 u5 Q8 ?; o# e0 I% h素香酥雞......150公克* M; p+ i( x8 A- V
清水......500毫升
' `9 b) ?2 b) c' G3 b6 O8 a. |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb1 g* h, l, V" C. K" y
調味料：tvb now,tvbnow,bttvb2 `9 Z2 [$ H& u- y0 I' O3 S1 z& Y
鹽......1/4 茶匙5.39.217.77:88988 s6 w$ [2 u/ q' ?: l* ~
糖......1/8 茶匙, B$ Y7 [3 {2 @+ ^
: ?$ b( b8 A; U# e$ r( Y* ^" t5.39.217.77:8898勾芡：tvb now,tvbnow,bttvb9 l" E# ^7 _6 J; E! [9 w
通車粉......1湯匙
2 n2 s0 f9 P) @, \6 n7 W4 U2 D' A$ c清水......2湯匙(攪拌成芡汁)
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烹飪過程 :
6 S2 c2 T+ H- S/ q) h01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
# W8 M3 _7 z) P2 v& L02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。 U$ }3 t3 T" z4 W) N9 {
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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5 }! s6 ~6 c- g+ S公仔箱論壇Ingredients A:& a3 G' R# h8 Z$ n# i
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb2 d# j9 _( Z( ]; x% d( s4 j
1/2 tsp salt, 1/2 tsp sugar9 o: b7 S% D4 r8 g
1 tsp oil
0 l% t/ r+ y7 j5.39.217.77:8898
l1 ?+ q, x8 P( i: `Ingredients B:公仔箱論壇6 R8 w: ?9 ^7 i- u/ ~
10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇6 Z3 y0 m- t0 W
; v% p! n. T$ A0 d* h# D3 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning:
. x& C r' }* W, y" r( N1/4 tsp salt, 1/8 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 W0 L6 j0 S4 Q4 _
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Thickening Ingredients:5.39.217.77:8898 g/ A- \5 M0 b) L$ Y5 w( U/ W
1 tbsp potato flour
- r' q5 q5 A, j% I ^2 tbsps water (Blend the 2 until thicken)
) u* h+ s$ y' W1 I+ _) H, Ytvb now,tvbnow,bttvbtvb now,tvbnow,bttvb& r8 U( s/ C V: N2 z
Method:公仔箱論壇9 Y" n% h& Z/ Z0 G5 r' g
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
6 G( ?% H* J7 ]5.39.217.77:889802. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 G ]: ^6 ?5 D6 a( @
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5 p+ v9 n2 P! x2 I* m4 L
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發表於 2008-1-11 10:55 PM
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