材料:公仔箱論壇: \ J* N; c4 ^6 x [1 @* g: ?
菠菜60克 (切段),梨子11/2個(去皮,去核,切塊),蜜糖30克,開水90毫升) Z" R# z. a7 O; X- s
tvb now,tvbnow,bttvb3 F- m3 a6 Y+ U4 h! {' |0 o7 s: C
做法:5.39.217.77:8898& J/ C3 `9 O& k" |7 ^
1. 把菠菜和梨子塊同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。2 u( w+ @6 {8 p& S
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INGREDIENTS/ h' g) R Q) y5 |: [
60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water
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2 B. Z3 l1 L c5 U" VMETHOD
7 N G; @ a: D3 Htvb now,tvbnow,bttvb1. Place the spinach and pear into a blender. Add watertvb now,tvbnow,bttvb% z. D/ f. d, v% O3 ^8 v
to blend until smooth.
; K8 t9 Y- T& u, o公仔箱論壇Strain the juice to remove the vegetable and fruit
' W+ l& n! D* A& V8 t4 Yresidue. Pour the juice into a glass. Add honey to add公仔箱論壇7 J4 m- P1 L& N* K. f& `! m
flavour, and serve.
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梨子菠菜汁(Pear & Spinach Juice) 5.39.217.77:88982 _: G/ C! {& m2 V$ c- z- j( S1 r% S! J
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