材料A:
3 P) Y/ b# P$ M8 m$ X+ s, u# S5.39.217.77:8898排骨......450公克(約2支，斬小塊)
F8 [) h) V) o+ C' b' D5.39.217.77:8898
- \3 ], I1 a9 D& U材料B:% Y& ?1 u+ G; d& h' K! z8 X6 G
香菇......8－10朵(大朵)
" H7 Y9 o- m- vtvb now,tvbnow,bttvb清水......350毫升+ _! q f8 l. j* i
5.39.217.77:8898' ]5 O6 h0 ~. ?+ J6 T4 X( Y
材料C:
1 A- D6 k5 P9 `3 x) u; Ltvb now,tvbnow,bttvb蠔干......100公克
+ _% V" j' r$ f/ J/ K1 M公仔箱論壇清水......200毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 z/ i" l6 _7 W7 c. i! P
! C5 T1 C* g1 r* L' {' `: [' C7 t材料D:公仔箱論壇: I+ _/ b& }2 i! j; [; R9 O
瑤柱......30公克# Z( r- v, _9 p' ~" V9 a: C7 W
清水......100毫升
/ U; M6 U1 w% a0 K* y
) d2 ]% C: ]6 ], U, Z! `材料E:
% m" c- c0 W' t6 e8 s髮菜......1小撮、適量: q8 m4 C* }% Q6 V( ~0 ^# S7 S
食油......3湯匙
" H" S0 d! R4 y- p2 c, J5.39.217.77:8898
! k6 [$ V6 ~7 H5 j- z6 h調味料:
, B0 w/ Z- O# W" a8 _6 M1 k蒜茸......2湯匙
7 n U. O: K' f( W/ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......250毫升tvb now,tvbnow,bttvb5 u3 |, ?7 j) q( f1 \$ m1 i/ g
鹽......1茶匙
" Z; H$ x0 p. [) T糖......1茶匙tvb now,tvbnow,bttvb! ]* r4 d% n9 F7 Q
醬油......1湯匙
6 r5 |& `* b1 K* wtvb now,tvbnow,bttvb* b" K' Q: ~/ P8 C' }7 F5 ^" k
烹飪過程:
' l4 Z" s! w7 t$ J- e5.39.217.77:889801.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
% V7 C" q7 t: _& q+ [( v% x8 `02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
* ?& f( y; ~) S* W( I; h$ k8 b2 ltvb now,tvbnow,bttvb03.最後，加入髮菜，略拌，再煮1分鐘，即可。
5 N$ |* |( l2 A) f6 J公仔箱論壇' M$ Q: T6 N+ `8 o6 F) j, q9 Q( M
Ingredient A :
! ^: V" D/ U' y9 v! y公仔箱論壇450g spareribs, approximately 2 sticks, chopped into small piecestvb now,tvbnow,bttvb1 l* N2 O9 d0 I* N/ w8 E
tvb now,tvbnow,bttvb6 M+ x7 h! D, c0 w; r. y! i* I
Ingredient B :公仔箱論壇; S. ? P4 z& {( x. d
8-10 big-sized dried Chinese mushrooms; T' J6 {3 _+ O& d9 m
350ml water
. K, S }5 j& [! G9 ~8 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898/ w9 y; M* G2 f0 I- f5 K$ F
Ingredient C :
5 }/ B' p% [5 }5.39.217.77:8898100g dried oysterstvb now,tvbnow,bttvb3 m; Q. P n1 R. r9 b6 y' g6 G
200ml water公仔箱論壇! B( k1 K; t% \1 G1 E4 H( Y8 W
! f7 Y S }6 s: x- ytvb now,tvbnow,bttvbIngredient D :
5 u3 _; w/ ~# D+ R# `6 h4 j公仔箱論壇30g scallops
/ Q0 b6 A: Q) o0 b6 C2 Z, {: n/ H100ml water1 U7 e' ?6 y4 j* _! S! o
: F/ I2 J1 _& r7 _% f l6 GIngredient E :
( b6 `' ^+ t8 b$ ~1 small pinch or an appropriate amount of fat choy (hair-like black moss)% \; m5 y+ E! S6 l' p
3 tbsps cooking oil
- k0 e) R4 N. t* |% O公仔箱論壇
- ~) ]1 a" q, t! Btvb now,tvbnow,bttvbSeasoning :
2 I/ P1 q0 u* O- ^* E/ C5 U2 tbsps crushed garlic公仔箱論壇9 x- w1 K$ p7 Q$ l; ^' k' w
250ml water5.39.217.77:8898* G1 p- {, v2 T4 M/ p+ h
1 tsp salt
! ~1 _/ P3 Z' S+ U- y+ q公仔箱論壇1 tsp sugar
% L8 h& F5 k- ~" z5.39.217.77:88981 tbsp light soy sauce
) I7 N9 @0 |; l& i5 v$ H& `公仔箱論壇
& c8 z$ r" \. X& f; @Method:
. ?! o* ~! r. x2 R1 ftvb now,tvbnow,bttvb01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.$ B0 ], k6 G5 o. U! i7 F/ v
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.5 n' ?( v; K9 Q9 H, v! h" i* c
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
5 A, n( c! b! X0 `: z9 v5.39.217.77:8898公仔箱論壇/ l+ Y0 h( e+ M, C& p2 E6 g
tvb now,tvbnow,bttvb0 y3 B0 y7 f& M3 h8 @) \
|
發表於 2008-1-12 11:01 PM
| 
