材料A
6 K6 |. k8 c1 s" Q* MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)
2 J+ a8 \ `7 C8 c" S: _ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......半鍋(以蓋過芥蘭花為准)5.39.217.77:8898; t0 {8 G5 ^7 Q7 _! d( X
鹽......1/2 茶匙4 G: `# i7 l; l# q8 G9 f
糖......1/2 茶匙
; s) E+ x$ u) R& r/ {5.39.217.77:8898食油......1茶匙: q* T0 C; K$ l$ F2 U. t
; R/ D/ V1 _' ]% w5.39.217.77:8898材料B" [4 U4 n+ `7 U) K/ O6 z F
面筋......10個公仔箱論壇( [* {. z* ~" w8 G
素香酥雞......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) j) ?7 {# p6 K6 Z
清水......500毫升
% G9 C: s* _" H公仔箱論壇( \/ ?, u. [4 @$ t8 S/ \) }8 U
調味料：
' S& x- b$ r+ ptvb now,tvbnow,bttvb鹽......1/4 茶匙8 `. Q3 @8 U& i
糖......1/8 茶匙
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勾芡：
+ y7 _% d9 h. v1 b, ?通車粉......1湯匙' r$ m* k& g! j X
清水......2湯匙(攪拌成芡汁)
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烹飪過程 :tvb now,tvbnow,bttvb' P0 m/ j5 \! L* U$ Q
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
1 M# U; s& J5 F7 N3 z- X02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。公仔箱論壇: [ ?7 [; W G0 n6 I9 @9 U
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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Ingredients A:
! s, s" F3 ^% n1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
# }' _- D- L1 A- p1 j" ?; ?4 W1/2 tsp salt, 1/2 tsp sugar
4 H' R' p- @; F& d) t公仔箱論壇1 tsp oil
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N+ g+ G y+ Q( D7 D' a公仔箱論壇Ingredients B:
( Z9 a( X; M8 g, |5.39.217.77:889810 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb7 J' U( j0 V" M% s7 ~6 a9 l
% \" `& t' K+ Q4 r' |Seasoning:
0 }% r ? \( @9 d! `tvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugar5.39.217.77:88983 _* F H- N- w$ e0 c* \ `, Y
: `, D; U) I& G5.39.217.77:8898Thickening Ingredients:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 D, B9 D' q$ X9 J6 M
1 tbsp potato flour
& S! Z+ u4 ]6 A2 l+ [. [公仔箱論壇2 tbsps water (Blend the 2 until thicken)公仔箱論壇) `* {( R$ ?4 d: J
2 t1 G g. @3 `: |0 c公仔箱論壇Method:5.39.217.77:8898( ^& } a7 ?7 ]4 A! b3 A5 l& g! l$ @
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& @$ a. k( u7 [6 H1 K6 f4 T
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
, l3 X8 W0 D. d: @6 o1 J: n03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
; U5 T1 {: v; l" E+ v* }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- O4 g# }' ^* p. D% y8 n( B5 ~
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發表於 2008-1-11 10:55 PM
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