材料:tvb now,tvbnow,bttvb3 N$ T1 i5 N% i7 \/ `; a
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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奶油白醬材料:5.39.217.77:88988 H0 B4 h& v' e1 a9 U
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許公仔箱論壇0 H- j4 C# U& E' b& M
W& b6 x6 O' O) u" c2 ~4 K: A做法:
4 k& t; G: u: f" y! g1 ctvb now,tvbnow,bttvb1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
9 [, K9 q. I; u0 ]5.39.217.77:88982. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。5.39.217.77:8898 B2 q8 y0 l' T. v
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。
0 u2 Y- _0 o- T% i' w9 }TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
' ?( a( D2 v4 Z" W1 K' I2 h5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
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INGREDIENTS
% I0 ~: E& w0 B- A. f8 ]/ d公仔箱論壇3 shrimps (shelled), a pinch of pounded garlic,tvb now,tvbnow,bttvb( S2 w# A8 j3 q: f7 H H
2 tbsp s creamy white sauce, 30g Mozzarella cheese
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. c2 z" O) I: w/ N" m6 H5 c5.39.217.77:8898INGREDIENTS FOR CREAMY WHITE SAUCE
4 y" s! C3 V) e/ ?6 Y, F2 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste公仔箱論壇( h0 O" \$ o" m5 D a+ R
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4 j: `0 l, ], V; G# C1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
6 P+ }( Q/ K( h, H) Z2. Add milk, whisk with an egg whisker until smooth and creamy.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ y' {" ]" g9 l& `% ?3 v @8 v
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
2 y3 r# g1 D- B: a! vtvb now,tvbnow,bttvb4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.6 S5 ?) A7 z f
Stir in the shrimps and sauté them.公仔箱論壇+ L, I( O. a+ L, B* ^, ?
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
7 t1 s8 m' w6 M" z7 G- LSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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乳香芝士焗蝦(Baked Cheese Prawns) |