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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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; `( ^9 P8 b) f3 R9 g3 }! a5.39.217.77:8898牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。7 X6 }" q$ d% D9 U
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。( t1 E2 \( ?: \2 q9 M, O$ b. S
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做法：公仔箱論壇+ H0 d! s3 t6 t& _% o
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；5.39.217.77:8898' w) f: X6 k7 t0 Q z
C* G# a: ^; Mtvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；7 J" I2 o$ }' ^9 F; g
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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) M$ w8 ^) [# Q( f6 [Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.tvb now,tvbnow,bttvb* G. ?' U9 S& w2 B: u" K3 v
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Steps:
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& |- Q2 q' X$ t5 A) e! k1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3 m$ l# L/ W J1 ]3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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+ ~: D$ D% |7 C4 e8 Z5 n9 f. k; U# z/ B( q公仔箱論壇4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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