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[中式食譜] 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P]


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材料:韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。5.39.217.77:8898' u* e: d* N5 g9 }$ L& `1 j
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牛肉醃料:豉油1茶匙、糖少許、胡椒粉及麻油少許。7 W3 l5 r" b6 V5 u
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調味料:韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。5.39.217.77:8898" W, i% D8 V+ d3 @) {, e
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$ }/ T" r+ E6 m2 V% r4 v+ x5.39.217.77:88981. 翠玉瓜去籽切斜件,牛肉切薄片後醃好待用;燒熱一鍋水把年糕釣熟,盛起待用。tvb now,tvbnow,bttvb. k9 C6 o* i6 {* x
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2. 在鑊中下少許油,把蛋拂勻再煎成蛋皮,切絲待用;& A* l, p0 x/ S( e

7 W3 O6 h( ]/ Y2 Itvb now,tvbnow,bttvb3. 另起鑊,把牛肉抄至半熟後盛起,再加入蒜茸和翠玉瓜炒香,加人調味料;公仔箱論壇0 m# f* W! ~7 e3 D4 M
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4. 將年糕和牛肉回鑊,煮至湯汁略收乾,即可上碟,飾以蛋絲和炒香白芝麻即可。
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0 }+ V' S1 \( _9 m9 \: hIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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3 O0 p# |( W! u+ X公仔箱論壇Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.  [, P& Q/ S3 o7 i
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Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; " h! h, {7 l- D, e# J0 c

- p5 C( u9 [7 ?% W; \6 l3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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8 U! w6 o; N5 [( K5 @! q5 Stvb now,tvbnow,bttvb4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.
很详细,谢谢分享。。。。。
谢谢搂主的提供。。。。。。
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