z% h$ W7 P' mtvb now,tvbnow,bttvb5.39.217.77:8898( t3 C5 ]9 l) K2 F6 o! y% o2 f
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
% \: F6 e U2 B0 wtvb now,tvbnow,bttvb公仔箱論壇$ u. g: U9 M" v: D4 T; ^
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
8 J0 Q- R6 S$ B4 V公仔箱論壇- g% k$ o5 q' E7 Y
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。公仔箱論壇3 O1 j! A- O+ p. S5 m! L% H
5.39.217.77:8898& y% \- z- s, Y P& b6 w/ Y
做法：5.39.217.77:8898 Z1 X' T& h0 c, p# H
公仔箱論壇3 m5 V/ k. d- Y& S/ _1 A' Z
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
. ^- T- @% U4 ~" m% z. utvb now,tvbnow,bttvb, v: m5 C( t5 U2 Q% \" r7 e
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
% D5 e% O6 J' O. ?' oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898& _% G+ t9 c7 h n
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；5.39.217.77:8898+ ?/ ^% h& ^6 @5 H
tvb now,tvbnow,bttvb1 T4 ]! j( H+ x. l m
4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。5.39.217.77:88986 V6 U5 c* j* N! s/ s
" ~$ Z" E$ P; u8 `5 Mtvb now,tvbnow,bttvb9 l( G& o5 C+ w* v; g
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
; r# @3 ~7 d( Z) ?4 ?/ ]公仔箱論壇* e0 `7 f1 g0 X( ?3 l9 z
Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, tvb now,tvbnow,bttvb- U7 r* i3 y; E' Z( g
3 z1 S( @5 q0 y- m+ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.5.39.217.77:8898! h: H0 C+ X, Q; B2 S1 F7 W
4 E. m+ y$ ?0 d0 P2 aSteps:
# x% _" w. z4 |tvb now,tvbnow,bttvb+ A; Q' L' } J: P4 q
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 0 J7 R3 I3 r" V$ Q6 E
& F& y; c& S% h$ x, M; i" h2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; tvb now,tvbnow,bttvb4 c2 Y; I [3 \7 W v$ M' a& g
) T- i+ S/ ? r8 D7 }3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; tvb now,tvbnow,bttvb: Y P( r, O7 p, e+ ` S
tvb now,tvbnow,bttvb5 A2 T, E0 M7 q1 v# P
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
| 
