[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
3 l% F6 z5 {# i# @6 s9 J. e% c. C  |2nd = Take a daily multivitamin. 
4 G6 h9 U$ p6 r) N% B公仔箱論壇3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.5 S$ P% r6 m; ]5 {
4th = Burn a least 1,100 calories a week.
. U, s( s- }5 \5 n1 ]3 H5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
- D& D  A- L  t5 H/ c8 L8 C) H3 D4 q公仔箱論壇
; p2 `7 i# @4 U7 U4 ?# ?" s1 _6 Y- L公仔箱論壇Hope this is helpful!!!!!!